Ntshav qab zib cov zaub mov. Cov zaub mov dab tsi pom zoo rau ntshav qab zib

Cov hauv qab no tham txog cov khoom ntshav qab zib uas feem ntau tau muag hauv khw muag khoom hauv cov haujlwm tshwj xeeb. Koj yuav pom tias hom khoom noj twg haum rau hom 1 thiab ntshav qab zib hom 2. Kev noj haus cov zaub mov kom ntau rau cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2 yog sib txawv ntawm qhov tsis sib haum nrog cov zaub mov noj uas feem ntau tau txais los ntawm cov neeg muaj cov metabolism hauv cov khoom noj. Lub ntsiab lus me me ntawm kev noj zaub mov tsis muaj qab hau-rog rau cov ntshav qab zib yog ua rau endocrinologist. Cov lus nug tsuas yog hais tias kev noj zaub mov zoo "muaj txiaj ntsig" tsis pab ua kom cov ntshav qab zib muaj zog, thiab kev txwv ntawm kev noj haus carbohydrates pab tau ntau yam.

Tshawb nrhiav seb cov khoom kho ntshav qab zib twg yog qhov zoo rau kev noj qab haus huv thiab uas tsis zoo. Nrhiav tau hauv peb tsab xov xwm.

Kev noj cov zaub mov uas muaj ntshav qab zib ua rau muaj hom mob ntshav qab zib hom 1 thiab hom 2. Tag nrho cov khoom lag luam no tsis muaj dab tsi ntau dua li ib txoj hauv kev ntawm kev txiav txim siab rau tus kheej rau tus mob ntshav qab zib, nrog rau qhov uas cov neeg ua pov thawj rau cov uas tsim lawv. Saib seb yog vim li cas thiaj zoo li no.

Thaum lawv hais tias “cov khoom noj ntshav qab zib,” lawv feem ntau txhais tau tias qab zib thiab hmoov uas muaj fructose es tsis yog qab zib li ib txwm. Saib cov npe teev nqi ntawm cov tuam txhab uas tsim khoom thiab muag cov khoom no. Koj yuav pom tias lawv tsim cov ntshav qab zib "jams, jams, jellies, marmalade, jam, khoom qab zib, chocolate, caramel, khaub noom, ncuav qab zib, waffles, khoom qab zib, qhiav ncuav qab zib, tshuab ziab khaub ncaws, khoom tawg, txhuv, kua txiv, kua mis, kua qab, chocolate, muesli , halva, kozinaki, thiab lwm yam. Lub vaj kaj siab muaj tseeb rau cov neeg nyiam qab zib! Cov ntawv lo rau ntawm pob ntawv qhia tias cov khoom no tsis muaj piam thaj.

Dab tsi yog qhov txaus ntshai ntawm cov khoom noj muaj ntshav qab zib

Yuav tsum tsis txhob haus cov zaub mov uas mob ntshav qab zib vim tias lawv muaj cov khoom txaus ntshai:

• hmoov txhuv nplej siab (feem ntau yog hmoov nplej);
• fructose.

Thawj qhov teeb meem yog cov khoom noj muaj ntshav qab zib muaj cov nplej lossis lwm yam hmoov nplej, zoo li cov khoom noj ua hmoov nplej li niaj zaus. Thiab hmoov nplej yog hmoov txhuv nplej siab. Tib neeg cov qaub ncaug muaj cov enzymes muaj hwj chim uas cuam tshuam cov hmoov txhuv nplej rau kom qabzib. Cov kua nplaum nyob rau hauv cov ntshav los ntawm lub qhov ncauj ntawm lub qhov ncauj, uas yog vim li cas cov piam thaj hauv ntshav "qaws". Yuav ua kom muaj mob rau koj kev noj qab haus huv, koj tsis tas yuav tsum tau nqos cov khoom noj muaj carbohydrate ntau. Cia li muab lawv tso rau hauv koj lub qhov ncauj.

Tus mob ntshav qab zib, raws li txoj cai, yog tub nkeeg heev los kawm lawv tus kab mob thiab ua tib zoo saib ntshav qab zib. Lawv feem ntau tsis paub txog hmoov nplej thiab hmoov txhuv nplej siab ua li cas thiab vim li cas lawv thiaj tsim kev puas tsuaj. Yog li, cov tuam txhab tsim cov khoom siv ntshav qab zib tsis thawm ua kom tsis muaj hmoov nplej hauv lawv cov khoom. Nyob rau sab hnub poob, cov khoom qab zib hauv lub ncuav ci yog qhov xav tau, uas muaj cov protein ntau tsis muaj txiaj ntsig, yuav luag tsis muaj carbohydrates thiab yog li tsis nce ntshav qab zib. Hauv cov tebchaws hais lus Lavxias, cov khoom zoo li no tseem tsis tau nrov.

Qhov teeb meem thib ob yog hais tias kev xav fructose yuav tsum tsis txhob nce ntshav qab zib, tab sis hauv kev coj ua - nws nce nws, thiab ntxiv mus, ntau heev. Koj tuaj yeem coj txoj kev paub raws li nram qab no. Ntsuas koj cov ntshav qab zib nrog glucometer. Tom qab ntawd noj ob peb grams ntawm fructose. Tom ntej no, ntsuas koj qab zib ob peb zaug ntxiv rau 1 teev txhua 15 feeb. Ntshav qab zib cov zaub mov nce ntshav qab zib vim tias lawv muaj hmoov nplej. Tab sis "pure" refined fructose kuj nce nws. Saib koj tus kheej.

Qhov teeb meem thib peb yog kev phom sij uas fructose ua, ntxiv rau nce cov ntshav qab zib. Cov kws qhia zaub mov paub kom tsis txhob fructose rau cov laj thawj nram qab no:

• nws txhim kho qab los noj mov;
• muaj ntau cov calories, thiab yog li ntawd ib tus neeg tau nce sai sai;
• nce qib ntawm cov "tsis zoo" cov roj (cholesterol) thiab triglycerides hauv cov ntshav;
• fructose "txau" teeb meem microbes uas nyob hauv txoj hnyuv, yog li kev mob plab zom mov muaj tshwm sim ntau;
• Nws ntseeg tau kom txo qis rhiab ntawm cov ntaub so ntswg rau insulin.

Yuav ua li cas txheeb xyuas cov khoom lag luam zoo

Qhov koj ua tau zoo tshaj yog sim cov zaub mov thiab xyuas seb lawv yuav cuam tshuam li cas rau koj cov piam thaj hauv ntshav. Kawm los ntawm peb yuav ua li cas txhawm rau txhaws ntiv tes kom tsis txhob ntsuas ntsuas ntshav qab zib. Yog, qhov no tshwm sim rau cov nqi nkag rhiab rau cov ntawv xeem rau cov ntsuas. Tab sis tsuas yog lwm txoj hauv kev rau kev saib xyuas ntshav qab zib kom zoo tshaj yog qhov "ntsib kev paub" nrog rau cov mob ntshav qab zib, kev tsis taus thiab kev tuag ntxov.

Yog tias koj yuav ntsuam xyuas, tom qab ntawd xyuas kom koj yuav tsum nyob nrug deb ntawm cov khoom muaj ntshav qab zib uas tau muag hauv khw muag khoom online thiab cov kws tshaj lij ntawm cov khw muag khoom. Qhov no siv rau cov khoom noj uas muaj fructose thiab cereal hmoov. Yog tias koj xav tau cov khoom qab zib, koj tuaj yeem siv cov zaub mov uas tsis muaj calorie qab zib. Lawv kuj yuav tsum tau mus soj ntsuam nrog lub ntsej muag kom paub tseeb tias lawv tsis cuam tshuam txog koj qib ntshav qabzib. Cov neeg mob ntshav qab zib hom 2 tsis xav siv cov piam thaj hloov.

Cov Khoom Uas Ntshav Qab Zib: Cov lus nug thiab lus teb

Lub Diabetes-Med.Com lub vev xaib pom zoo kom muaj cov zaub mov muaj protein tsawg kom ua tau cov ntshav qab zib kom zoo. Tshawb nrhiav seb cov khoom noj twg tsim kev puas tsuaj rau hom 1 thiab ntshav qab zib hom 2, thiab cov zaub mov twg pom zoo kom tiv thaiv cov teeb meem. Muaj ntau cov khoom qab zib uas muaj qab hau uas yuav pab txhim kho koj li kev noj qab haus huv.

Hauv qab no yog cov lus teb rau cov lus nug txog cov khoom uas cov neeg mob ntshav qab zib tau nug. Ua ntej tshaj plaws, xyuas kom koj cov ntshav ntsuas ntshav qab zib qhia tseeb txog cov piam thaj hauv ntshav. Yog tias koj siv cov glucometer uas tau dag, ces kev kho mob ntshav qab zib yuav tsis ua tiav.

Siv lub ntsuas ntshav qabzib saib seb lawv puas cuam tshuam rau koj cov piam thaj hauv ntshav tom qab noj mov, tom qab ntawd tso rau hauv koj cov zaub mov noj lossis tsis cais lawv.

Yog lawm

Hmoov tsis zoo, tom qab kev kho cua sov, carbohydrates hauv dos ua rau muaj ntshav qab zib cov ntshav qab zib hauv ntshav qab zib. Saib koj tus kheej nrog lub ntsej muag zoo nkauj. Kev kho cua sov yuav ua rau nce tus nqi ntawm kev nqus ntawm kev noj zaub mov carbohydrates. Koj noj cov dos me me, thiab thaum kib, cov ntshav qab zib feem ntau noj ntau dua li lawv muaj peev xwm.

Bran yog suav hais tias yog qhov muaj txiaj ntsig zoo rau cov khoom siv ntshav qab zib, tab sis qhov tseeb, nws tsis xav siv lawv, vim tias lawv muaj gluten. Nws yog cov protein uas tuaj yeem txhawb kev tawm tsam autoimmune rau ntawm lub txiav thiab lwm yam plab hnyuv siab raum. Ceg kuj irritates plab hnyuv phab ntsa. Koj xav tau lwm yam los ntawm cov khoom siv fiber, tab sis tsis yooj yim.

Sauerkraut tsis tuaj yeem noj, zoo li txhua yam khoom muaj fermentation. Lawv txhawb nqa lub overgrowth ntawm Candida albicans thiab tus kab mob hu ua candidiasis. Nws cov tsos mob tsis yog tsuas yog pom kev zoo rau cov poj niam, tab sis kuj ua rau lub ntsej muag npau taws, tsis muaj peev xwm ua kom poob ceeb thawj. Cov tsos mob no tsis tau lees paub, tab sis qhov no tsis yooj yim rau cov neeg mob. Tus mob Candidiasis yog ib qho teeb meem tshwm sim hauv cov neeg mob ntshav qab zib. Txav deb ntawm sauerkraut, pickled cucumbers thiab lwm yam khoom noj fermentation. Tsis ntev koj yuav pom tias koj nyob kaj siab tsis muaj lawv. Noj zaub qhwv nyoos, siav, muab cub, tab sis tsis de kus.

Tau 2 xyoo dhau los, ntau tus neeg nyeem txog Ntshav Qab Zib-Med.Com tau qhia tias lawv cov zaub mov noj zaub mov tsis zoo rau lawv cov ntshav qab zib tsis yog ib txwm ua rau lawv cov ntshav qab zib, tab sis kuj tseem txiav tawm tsam mob gout. Qhov no txawm hais tias qhov tseeb tias theem ntawm uric acid hauv cov ntshav tuaj yeem nce ntxiv. Raws li rau kev nkag siab ntawm lub plab zom mov plab - tsis txhob noj dab tsi haus luam yeeb, tsawg dua kib, tab sis ntau tshaj stewed, ci thiab ua zaub mov noj. Thiab qhov tseem ceeb tshaj plaws - ua tib zoo zom txhua kab tom, tsum tsis noj maj.

Stevia thiab lwm yam kev hloov suab thaj ua rau cov ntshav insulin ntau ntxiv thiab thaiv kev poob phaus. Lawv tsis tsim nyog siv nrog tus mob ntshav qab zib hom 2 lossis cov neeg dog dig uas xav poob phaus. Stevia thiab lwm cov piam thaj hloov tsis muaj kev phom sij rau cov neeg mob ntshav qab zib hom 1 uas tsis rog dhau. Ntshav Qab Zib Hom 1 yog ib tug mob hnyav dua li ntshav qab zib hom 2. Qhov zoo dua ntawm cov neeg mob uas muaj ntshav qab zib autoimmune yog tias cov piam thaj hloov pauv tsis ua rau lawv, tsis zoo li cov neeg mob ntshav qab zib los ntawm kev rog dhau.