Chav tsev qhob cij (XE) yog lub tswv yim tseem ceeb rau cov neeg muaj ntshav qab zib. Nov yog kev ntsuas uas tau siv los kwv yees cov nyiaj carbohydrates hauv zaub mov. Lawv hais, piv txwv li, “ib qho chocolate 100 g muaj 5 XE”, uas yog, 1 XE yog 20 g ntawm chocolate. Lossis “ice cream yuav txia mus ua cov qhob cij thaum muaj 65 g - 1 XE”.
Peb pom zoo kom tsis txhob noj ntau tshaj 2-2.5 chav ua mov ci ib hnub, i.e. hloov mus rau kev noj haus uas tsis muaj rog ntau rau kev ua hom 1 thiab ntshav qab zib hom 2.
Ib qho XE chav ua mov ci yog suav tias yog sib npaug li 12 g suab thaj lossis 25 g ntawm khob cij. Hauv Asmeskas thiab qee lub tebchaws, 1 chav ua mov ci yog 15 g ntawm carbohydrates. Yog li no, cov ntxhuav ntawm XE cov ntsiab lus hauv cov khoom ntawm cov kws sau sib txawv. Tam sim no, thaum ua kom suav sau cov ntxhuav no, lawv tsuas yog coj mus rau hauv tus account carbohydrates uas tau nqus los ntawm tib neeg, thiab tsis suav cov zaub mov fiber ntau (fiber ntau).
Yuav ua li cas thiaj suav cov qhob cij
Cov carbohydrates ntau hauv qhov sib npaug ntawm XE chav ua mov rau cov neeg mob ntshav qab zib tau noj, cov insulin ntau dua nws yuav xav tau kom "tua" tom qab (tom qab noj mov) cov ntshav qab zib. Muaj ntshav qab zib hom 1, tus neeg mob yuav tsum ua tib zoo npaj nws txoj kev noj zaub mov kom zoo li qhov sib npaug ntawm cov khob cij. Vim tias tag nrho cov tshuaj txhua hnub ntawm insulin, thiab tshwj xeeb tshaj yog qhov ntau npaum ntawm "luv luv" lossis "ultrashort" insulin ua ntej noj mov, nyob ntawm nws.
Koj yuav tsum suav cov qhob cij hauv cov khoom uas koj npaj yuav noj siv cov ntxhuav tshwj xeeb rau cov neeg mob ntshav qab zib. Tom qab ntawd, koj yuav tsum suav qhov tshuaj noj "luv" lossis "ultrashort" insulin uas koj txhaj ua ntej noj. Cov lus "Kev Ntsuas Muab xam thiab Kev Txheej Txheem rau Insulin Administration" piav qhia qhov no kom ntxaws.
Txhawm rau suav seb muaj pes tsawg chav ua mov ci, koj yuav tsum hnyav rau zaub mov txhua lub sijhawm ua ntej noj mov. Tab sis cov neeg mob ntshav qab zib kawm tau ntev mus ua qhov no “los ntawm qhov muag”. Qhov tseeb ntawm qhov kev ntsuas no yog suav tias yog txaus los laij cov tshuaj insulin. Txawm li cas los xij, muaj chav ua noj hauv tsev yog qhov yooj yim thiab muaj txiaj ntsig.
Cov Ntshav Qab Zib Ua Ntej: Kev Kuaj Xyuas Kev Ntsuas Xyuas
Kev mus los (txoj hauj lwm cov naj npawb xwb)
0 of 3 cov haujlwm tiav
Cov lus nug:
- 1
- 2
- 3
Cov Ntaub Ntawv
Koj twb dhau txoj kev sim ua ntej lawm. Koj tsis tuaj yeem pib nws ntxiv.
Qhov kev kuaj ntawd yog chaw thau khoom ...
Koj yuav tsum nkag mus lossis sau npe nkag mus txhawm rau pib ntsuas.
Koj yuav tsum ua tiav cov kev xeem hauv qab no los pib qhov no:
Tshawb Tau
Cov lus teb yog: 0 ntawm 3
Sijhawm tas lawm
Taub Hau
- Tsis muaj nqe 0%
- 1
- 2
- 3
- Nrog lus teb
- Nrog saib cim
- Txoj hauj lwm 1 ntawm 3
1.
Chav tsev mov (1 XE) yog:- 10 g carbohydrates
- 12 g carbohydrates
- 15 g carbohydrates
- Txhua lo lus teb yeej muaj tseeb, vim tias txhua txhia qhov chaw lawv xav txawv.
Sab XisTsis ncaj ncees lawm - Cov hauj lwm 2 ntawm 3
2.
Cov kab lus twg thiaj yog?
- Qhov ntau dua XE kom haus, qhov nyuaj nws yuav tswj tau qab zib
- Yog tias koj suav laij cov tshuaj ntawm cov tshuaj insulin, tom qab ntawd koj tsis tuaj yeem txwv qhov kev nqus ntawm cov khoom noj carbohydrates
- Txog ntshav qab zib, kev noj zaub mov kom zoo yog qhov zoo tshaj - 15-30 XE ib hnub
Sab XisCov lus teb kom yog: ntau XE los siv, qhov nyuaj nws yuav tswj qab zib. Cov nqe lus tshuav ntxiv tsis dhau txoj kev kuaj mob yog tias koj pheej ntsuas ntshav qab zib hauv cov neeg mob ntshav qab zib nrog glucometer. Sim noj cov zaub mov uas tsis muaj cov carb qis los tswj hom 1 lossis ntshav qab zib hom 2 - thiab paub tseeb tias nws yeej pab.
Tsis ncaj ncees lawmCov lus teb kom yog: ntau XE los siv, qhov nyuaj nws yuav tswj qab zib. Cov nqe lus tshuav ntxiv tsis dhau txoj kev kuaj mob yog tias koj pheej ntsuas ntshav qab zib hauv cov neeg mob ntshav qab zib nrog glucometer. Sim noj cov zaub mov uas tsis muaj cov carb qis los tswj hom 1 lossis ntshav qab zib hom 2 - thiab paub tseeb tias nws yeej pab.
- Cov hauj lwm 3 ntawm 3
3.
Vim li cas nws zoo dua rau kev suav cov carbohydrates hauv grams dua li cov ncuav?
- Cov nyiaj sib txawv ntawm cov nyiaj carbohydrates yog suav tias yog 1 XE hauv cov teb chaws sib txawv, thiab qhov no yog qhov tsis meej pem.
- Yog tias koj ua raws li cov zaub mov tsis muaj roj ntau ntau, tom qab ntawd kev noj txhua hnub txhua hnub tsuas yog 2-2.5 XE, nws tsis yooj yim rau suav cov tshuaj insulin.
- Cov ntsiab lus carbohydrate ntawm cov zaub mov hauv cov zaub mov zoo yog hauv grams. Txhais cov gram no rau hauv XE yog ib txoj haujlwm tsis muaj nqi ntxiv.
- Txhua lo lus teb yeej muaj tseeb.
Sab XisTsis ncaj ncees lawm
Lub glycemic index yog dab tsi ntawm cov khoom
Nrog ntshav qab zib, nws tsis yog tsuas yog cov ntsiab lus ntawm carbohydrate ntawm cov khoom lag luam uas tseem ceeb, tab sis kuj tseem nrawm nrog qhov lawv tau zom thiab nqus mus rau hauv cov ntshav. Vim tias cov khoom noj khoom haus ntau dua yooj yim nqus cov carbohydrates, qhov tsawg dua lawv nce koj qib qab zib. Raws li, cov txiaj ntsig siab tshaj plaws ntawm cov piam thaj hauv cov ntshav tom qab noj mov yuav qis dua, thiab nws yuav ua rau cov hlab ntsha thiab cov qe ntshav tsis muaj zog.
Lub glycemic Performance index (abbreviated GI) yog qhov kev qhia ntawm cov nyhuv ntawm cov zaub mov sib txawv tom qab lawv siv rau cov ntshav qabzib. Ntawm cov ntshav qab zib, nws tsis tsawg tshaj li qhov ntau ntawm cov khob cij chav nyob hauv cov khoom. Cov tshuaj raug cai pom zoo kom noj zaub mov glycemic ntau dua yog tias koj xav txhim kho koj txoj kev noj qab haus huv.
Xav paub ntau ntxiv, saib cov lus “Glycemic Index ntawm Cov Khoom Noj Noj Qab Haus Huv Txog Ntshav Qab Zib.”
Cov zaub mov uas muaj glycemic siab yog cov suab thaj, zib ntab, kua qabzib, kua, dej qab zib, khaws cia, thiab lwm yam. Cov no yog cov khoom qab zib uas tsis muaj cov rog. Ntawm cov ntshav qab zib, lawv raug nquahu kom noj, hauv qhov sib npaug ntawm 1-2 chav ua mov ci, tsuas yog thaum koj xav tau kom cheem kom sai sai qhov ua rau ntshav qab zib. Hauv cov xwm txheej ib txwm muaj, cov khoom no ua rau muaj mob rau cov neeg mob ntshav qab zib.
Muaj pes tsawg lub khob cij ua noj
Peb lub vev xaib raug tsim los txhawb kev noj zaub mov kom tsis rog rog rau hom 1 thiab ntshav qab zib hom 2. Qhov no txhais tau tias peb pom zoo kom haus cov carbohydrates hauv qhov sib npaug tsis ntau tshaj 2-2.5 chav ua mov ci ib hnub. Vim tias noj 10-20 XE carbohydrates ib hnub, raws li kev pom zoo los ntawm cov “noj zaub mov kom txaus”, yog qhov muaj kev phom sij rau ntshav qab zib. Vim li cas - nyeem rau.
Yog tias koj xav txo koj cov ntshav qab zib thiab ua kom nws nyob li qub, tom qab ntawd koj yuav tsum noj zaub mov kom tsawg. Nws muab tawm tias hom no ua haujlwm tsis tsuas yog muaj ntshav qab zib hom 2, tab sis txawm tias muaj ntshav qab zib hom 1. Nyeem peb cov ntawv nyeem ntawm kev noj haus tsis zoo rau cov ntshav qab zib. Tsis tas ua raws li cov lus qhia uas tau muab rau ntawd, ntawm kev ntseeg. Yog tias koj muaj cov ntsuas ntshav qabzib nyob hauv lub cev, tom qab ob peb hnub koj yuav pom meej meej seb cov zaub mov zoo li no puas zoo rau koj.
Ntau thiab ntau dua cov neeg mob ntshav qab zib thoob plaws ntiaj teb tau txwv tsawg ntawm cov chav ua mov ci hauv lawv cov zaub mov noj. Hloov chaw, lawv tsom mus rau cov zaub mov muaj protein thiab zaub mov zoo rau lub cev, nrog rau zaub vitamin.
Yog tias koj ua raws li cov zaub mov tsis muaj carbohydrate, tom qab ob peb hnub, nco ntsoov tias nws coj tau txiaj ntsig zoo rau koj txoj kev noj qab haus huv thiab ntshav qab zib. Nyob rau tib lub sijhawm, koj yuav tsis tas yuav muaj lub rooj rau hloov cov khoom rau hauv lub khob cij. Peb nco koj tias 1 XE yog 12-15 grams ntawm carbohydrates. Thiab ntawm txhua pluas mov koj yuav noj tsuas yog 6-12 grams ntawm carbohydrates, uas yog, tsis ntau tshaj 0.5-1 XE.
Yog tias tus mob ntshav qab zib ua raws li kev noj haus zoo "sib luag", ces nws raug kev txom nyem hauv cov ntshav qab zib cov ntshav uas tswj tsis tau. Tus neeg mob no laij ntau npaum li cas cov tshuaj insulin nws yuav xav nqus 1 XE. Hloov chaw, peb suav thiab tshawb xyuas cov tshuaj insulin xav tau npaum li cas kom nqus tau 1 gram carbohydrates, thiab tsis suav tag nrho cov khob cij.
Qhov tsawg carbohydrates koj noj, insulin tsawg dua koj yuav tsum tau txhaj. Tom qab hloov mus rau kev noj haus cov zaub mov uas tsis muaj carbohydrate, qhov kev xav tau rau insulin tuaj yeem txo los ntawm 2-5 zaug. Thiab cov tshuaj insulin tsawg dua los yog txo cov piam thaj uas ib tug neeg mob noj, nws yuav txo qis kev pheej hmoo ntawm ntshav qab zib tsawg. Kev noj zaub mov kom tsis qab zib rau cov ntshav qab zib txhais tau tias tsis pub ntau tshaj 2-2.5 chav ua noj ib hnub.
