Cov kab mob endocrine, nrog rau kev nce ntxiv hauv cov ntshav qabzib, coj lawv cov teebmeem rau lub neej ib txwm muaj ntawm hom 1 thiab ntshav qab zib hom 2. Rau ntau dua, qhov no siv rau kev txwv kev noj zaub mov.
Kho cov pluas noj thiab cov zaub mov kom haum yuav pab tswj cov piam thaj kom zoo thiab kom tshem ntawm cov phaus ntxiv, uas yog qhov teeb meem ceev rau cov poj niam.
Qhov sib txawv ntawm Hom 1 thiab Hom 2 Ntshav Qab Zib
Muaj ob hom mob ntshav qab zib. Ob hom tsim tawm tom qab ntawm kev cuam tshuam ntawm metabolic nyob hauv endocrine system thiab nrog tus neeg mob mus txog thaum tas lub neej.
Ntshav qab zib Hom 1 tsawg dua thiab pom los ntawm cov tshuaj insulin tsis txaus ntseeg zais cia los ntawm tus txiav. Qhov ua tau ntawm kev nkag mus rau cov kua nplaum hauv lub cev ntawm cov khoom nruab nrog yog nyob ntawm qhov tshuaj hormones no, vim qhov ntawd lub cev tsis tau txais lub zog tsim nyog rau lub neej, thiab cov piam thaj ntxiv hauv cov ntshav ntau dua.
Hom ntshav qab zib no yog hom mob endocrine muaj keeb. Ntawm hom mob ntshav qab zib hom 1, kab mob hlwb ua kom puam tsuaj, uas lub cev coj mus rau txawv teb chaws thiab rhuav tshem. Txhawm rau kom muaj kev sib txig sib luag ntawm cov piam thaj thiab insulin, cov neeg mob tau raug yuam kom tswj hwm lub cev tsis tu ncua thiab tswj lawv cov piam thaj hauv ntshav. Cov neeg muaj ntshav qab zib hom 1 feem ntau yuag dua thiab lub cev rog dhau.
Hauv hom 2 mob ntshav qab zib mellitus, insulin yog tsim nyob rau hauv ib qho kev tsim nyog tau txais, tab sis qhov no, kev nkag mus rau cov kua nplaum mus rau hauv cov hlwb kuj nyuaj, vim qhov tseeb tias cov hlwb tsis paub txog qhov pib thiab, raws li, tsis teb rau nws. Qhov tshwm sim no hu ua insulin tsis kam. Cov kua nplaum tsis hloov mus ua lub zog, tab sis tseem nyob hauv cov ntshav txawm tias muaj insulin txaus.
Cov neeg mob tsis tas yuav tshuaj insulin tas mus li thiab hloov kho ntshav qab zib cov ntshav nrog kev siv tshuaj thiab kev noj zaub mov kom nruj. Txog kev kho mob, xws li cov neeg mob tau pom tias poob ceeb thawj thiab tawm dag zog lossis lwm yam kev tawm dag zog. Tab sis lawv kuj yuav tsum tau ntsuas ntsuas cov piam thaj kom tsis tu ncua. Cov tshuaj insulin tuaj yeem tsim nyog thaum cev xeeb tub, nrog pathologies ntawm cov hlab plawv system, thaum nres ntawm hyperglycemia, ua ntej kev phais mob.
Ntshav Qab Zib 1 thiab Hom 2 yog kho tsis tau thiab muaj cov tsos mob zoo sib xws:
- Kev tsis nqhis dej thiab qhov ncauj qhuav. Cov neeg mob tuaj yeem haus dej txog li 6 liv dej nyob hauv ib hnub.
- Nquag tso zis tawm thiab tso zis ntau zaus. Kev siv tsev tawm rooj mus txog 10 zaug hauv ib hnub.
- Lub cev qhuav dej ntawm daim tawv nqaij. Cov tawv nqaij ua kom qhuav thiab flaky.
- Muaj ntau yam qab los noj mov.
- Cov pob khaus tshwm rau lub cev thiab tawm hws.
Hauv hom 1 thiab hom 2 mob ntshav qab zib mellitus, kev nce ntxiv hauv ntshav qab zib cov ntshav tuaj yeem ua rau muaj qhov xwm txheej txaus ntshai - kev tawm tsam ntawm hyperglycemia, uas yuav tsum tau txhaj tshuaj sai sai rau insulin.
Ntxiv txog qhov sib txawv ntawm hom mob ntshav qab zib hauv cov khoom siv yees duab:
Cov hauv paus ntsiab lus ntawm khoom noj khoom haus
Txhawm rau kom muaj kev noj qab haus huv, cov neeg muaj ntshav qab zib tau sau tseg rau cov khoom noj tshwj xeeb - zaub mov 9. Qhov tseem ceeb ntawm kev noj zaub mov kom zoo yog tso tseg kev siv cov piam thaj, cov rog thiab cov khoom noj uas muaj cov carbohydrates ceev.
Nws muaj cov txheej txheem kev qhia zaub mov zoo rau cov muaj ntshav qab zib hom 2:
- Thaum nruab hnub, koj yuav tsum noj tsawg kawg 5 zaug. Tsis txhob hla pluas noj thiab tiv thaiv kev tshaib plab.
- Kev pabcuam yuav tsum tsis txhob loj, kev noj ntau dua tsis muaj nqis. Koj yuav tsum tau sawv ntawm lub rooj noj mov nrog lub siab tshaib plab.
- Tom qab khoom noj txom ncauj kawg, koj tuaj yeem mus pw tsis tau ua ntej peb teev tom qab.
- Tsis txhob noj cov zaub ib leeg. Yog tias koj xav noj, koj tuaj yeem haus ib khob ntawm kefir Cov protein ntau tsim nyog rau lub cev tsim cov hlwb tshiab thiab cov leeg nqaij, thiab cov carbohydrates muab lub zog thiab ua kom muaj txiaj ntsig. Cov rog yuav tsum muaj nyob rau hauv kev noj haus.
- Cov zaub tsim yuav tsum nyob ib nrab ntawm qhov ntim ntawm lub phaj, cov ntim ntxiv yog muab faib ua cov khoom muaj protein ntau thiab cov khoom ua kom muaj zog.
- Kev noj zaub mov txhua hnub yuav tsum muaj 1200-1400 kcal thiab muaj 20% protein, 50% carbohydrates thiab 30% rog. Nrog rau kev ua kom lub cev muaj zog, tus nqi calories tseem nce ntxiv.
- Noj cov khoom noj uas muaj glycemic tsawg thiab tsis suav cov uas muaj GI siab thiab nruab nrab.
- Tswj dej kom sib npaug thiab haus dej kom tsawg li 1.5 mus rau 2 liv dej txhua hnub, tsis suav nrog kua zaub, tshuaj yej thiab kua txiv.
- Ntawm txoj hau kev ua noj, muab kev nyiam ua noj thiab ncu. Qee zaus pub ci yuav tau txais. Nws yog txwv tsis pub kib zaub mov hauv cov rog.
- Ntsuas qabzib ua ntej noj mov thiab tom qab noj mov.
- Noj cov khoom muaj fiber ntau, nws muab qhov zoo nkaus thiab ua kom lub plab zom mov.
- Qab zib hauv cov tais diav yog hloov nrog cov khoom qab zib ntuj (stevia, fructose, xylitol).
- Khoom noj qab zib thiab ncuav pastries raug tso cai tsis pub ntau tshaj ib zaug lossis ob zaug ib lim tiam.
- Tsis txhob hnov qab txog kev noj cov vitamins ntau.
Ntau yam kev txwv yog qhov nyuaj rau kev soj ntsuam thaum xub thawj, tab sis tsis ntev cov khoom noj kom zoo yuav dhau los ua ib qho kev coj tus cwj pwm thiab tsis muaj qhov nyuaj ntxiv Xav tias qhov kev txhim kho kom zoo, muaj kev txhawb nqa kom ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov ntxiv. Ib qho ntxiv, kev siv cov khoom noj qab zib kom tsawg thiab ib qho me me (150 ml) ntawm cov cawv txiv hmab qhuav lossis 50 ml ntawm cov dej haus muaj zog raug tso cai.
Ib qho txiaj ntsig zoo ntxiv rau kev noj haus yuav yog qhov ntxiv ntawm kev tawm dag zog lub cev ib txwm: kev tawm dag zog tsis tu ncua, taug kev ntev ntev, ua luam dej, caij ski, caij tsheb kauj vab.
Cov Khoom Muag Khoom
Kev noj haus yog ua raws li siv hauv cov khoom noj cov zaub mov uas tsis muaj cov tsiaj rog, qab zib thiab carbohydrates ntau dhau.
Hauv cov neeg mob nrog sah. mob ntshav qab zib hauv kev noj haus yuav tsum muaj cov khoom xyaw tam sim no:
- cov zaub uas muaj cov zaub mov muaj fiber ntau (zaub qhwv dawb thiab Beijing zaub qhwv, txiv lws suav, zaub ntsuab, taub dag, zaub xas lav, txaij thiab dib);
- hau qe cov npluag lossis omelettes. Yolks tsuas pub ib zaug lossis ob zaug ib lub lim tiam.
- mis nyuj thiab khoom noj siv mis
cov ntsiab lus tsis muaj rog; - thawj cov chav kawm nrog nqaij lossis ntses raug tso cai tsis pub ntau tshaj ob zaug hauv ib lis piam;
- pob hau, muab tsub lossis ci nqaij ntshiv, nqaij qaib lossis ntses ntawm cov muaj roj tsawg;
- barley, buckwheat, oatmeal, barley thiab nplej pob kws;
- txwv nplej zom ua los ntawm durum nplej tsuas yog txwv;
- rye lossis whole grain bread ncuav tsis pub ntau tshaj peb lub ncuav ib as thiv twg;
- cov hmoov nplej tsis muaj qab zib thiab ncuav pastries los ntawm rye, oat, buckwheat hmoov tsis ntau tshaj ob zaug tauj ib lim tiam;
- cov txiv hmab txiv ntoo uas tsis muaj qab zib thiab tsis tshua muaj roj (txiv hmab txiv ntoo, txiv av txiv ntoo, txiv moj mab, txiv ntoo, kiwis, lingonberries);
- dej tsis muaj carbonated ntxhia dej, kas fes thiab tshuaj yej yam tsis muaj qab zib, cov kua txiv tshiab los ntawm zaub, ua kom cov txiv hmab txiv ntoo qhuav tsis muaj qab zib;
- cov nqaij nruab deg (squid, cws, qwj);
- seaweed (kelp, hiav txwv kale);
- cov zaub ua zaub (cov rog rog uas tsis muaj rog, txiv ntseej, noob hnav, pob kws thiab roj paj noob hlis).
cov ntsiab lus tsis muaj rog;Cov Khoom Txwv Txwv
Noj cov zaub mov naj npawb 9 tsis suav nrog siv cov khoom zoo li no:
- cov nyob hauv koos poom, ntim khoom tsw thiab haus luam yeeb;
- cov khoom tiav ib nrab los ntawm nqaij, cereals, nplej zom, noj tshais sai, npaj cov tais txias thiab cov khoom noj ceev;
- nws yog txwv tsis pub noj nqaij npuas, nqaij yaj, nqaij qaib nqaij, tshwj tsis yog nqaij qaib (nqaij qaib yog cov rog thiab cov khoom muaj roj ntau thiab yuav tsum tau muab tshem tawm), tshem tawm (raum, tus nplaig, daim siab);
- siav thiab haus hnyuv ntxwm, sausages, pies, lard;
- cov txuj lom kub, cov khoom noj thiab kua ntses (mustard, ketchup);
- pastries thiab khob cij ua los ntawm cov nplej hmoov nplej;
- cov khoom noj qab zib thiab rog mis (ua kua mis, curd loj, curd cheese nrog chocolate icing, txiv hmab txiv ntoo yogurts, mis nyuj khov, qab zib thiab qab zib);
- ntau dhau ntawm kev siv cov zaub uas muaj cov hmoov txhuv nplej siab thiab muaj cov carbohydrates ntau (carrots, qos yaj ywm, beets). Cov khoom no yuav tsum tshwm nyob rau ntawm lub rooj li ob zaug ib asthiv.
- nplej zom, mov thiab semolina;
- raisins, txiv hmab txiv ntoo hauv cov kaus poom, cov txiv ntoo tshiab thiab cov txiv ntoo (txiv tsawb, txiv hmab, hnub, pears);
- chocolate, khoom noj qab zib thiab pastries nrog qab zib, khoom qab zib;
- txwv cov khoom noj ntawm zib ntab thiab noob txiv;
- cov roj ntses, cov taum thiab cov tsiaj rog (mayonnaise, adjika, feta cheese, feta, butter);
- haus dej qab zib nrog qab zib, ntim cov kua, cov kas fes muaj zog thiab tshuaj yej;
- haus cawv muaj cawv.
Qauv ntawv qhia zaub mov rau lub lim tiam
Cov neeg mob ntshav qab zib yuav tsum ua raws li cov ntawv qhia khaws tseg rau txhua hnub.
Cov tais diav tau qhia hauv lub rooj, tsis txhob muaj suab thaj, muaj cov ntsiab lus tsis tshua muaj calorie thiab qhov tsim nyog ntawm cov khoom xyaw carbohydrates, thiab tsis txhob siv sijhawm ntau los npaj:
nruab hnub | tshais | 1 laiv | noj su | 2 txom ncauj | noj hmo |
|---|---|---|---|---|---|
| Ua Ntej | 150g omelet nrog zaub Khob dej tshuaj yej | Nruab nrab cov kua Cov tshuaj yej uas tsis muaj qab zib | Beetroot zaub kua zaub 200g Eggplant stew 150g Daim ntawm ncuav | Txiv kab ntxwv loj Cov ntxhia dej | 150g stewed ntses Zaub xam lav 200g kefir |
| Thib Ob | Buckwheat porridge nrog kua 200g Cov tshuaj yej uas tsis muaj qab zib | Melon thiab pos nphuab Cocktail | Nqaij qaib mis nrog zaub 150g Qaug Cawv Txiv Hmab | Curd nrog txiv hmab txiv ntoo | 200g nqaij nruab deg ntsev Daim ntawm ncuav Khob dej tshuaj yej |
| Thib peb | Zaub qhwv zaub xam lav nrog carrots 100g Omelet 150g, compote | Tsawg-rog lub tsev cheese ncuav ci 200g | Kua zaub nrog zaub 200g Veal meatballs 150g, tshuaj yej | Ib khob mis skim mis los yog kefir | Oatmeal porridge 200g, Kua, ib khob dej tshuaj yej |
| Thib plaub | Dib zaub xam lav nrog tshuaj ntsuab200g, tshuaj yej | Kua mis nyeem qaub tsis muaj tshuaj ntxiv 2 kiwi | Qaib cutlet Buckwheat sab zaub 150g Daim ntawm ncuav | Txiv hmab txiv ntoo zaub xam lav Tsawg rog roj tsev cheese 100g | Zaub ntsuab stew 200g Qaug Cawv Txiv Hmab |
| Thib tsib | Stewed ntses 150g nrog carrots Cov tshuaj yej uas tsis muaj qab zib | Cheesecakes 150g nrog tsawg-rog qaub cream tshuaj yej | Ntses kua zaub 200g Nqaij qaib mis Zaub pob Nyias | Cov mis nyuj khov avocado Kas fes tsis khov | Buckwheat porridge 200g 100g tsev cheese, tshuaj yej |
| Thib rau | Grated carrots nrog kua 200g Qaib cutlet compote | Txiv mab txiv ntoo hlais tshuaj yej | Taum kua zaub Veal nrog eggplant 150g | Kua mis nyeem qaub tsis muaj tshuaj ntxiv Ib nrab txiv kab ntxwv qaub | Oatmeal hauv mis 200g, tshuaj yej Ib txhais tes ntawm ceev |
| Xya | Scrambled qe nrog zucchini 150g Cheesecakes, tshuaj yej | 200g dib zaub xam lav | Beetroot zaub kua zaub 200g Ntses khoom qab zib Mov garnish 100g | Oatmeal, Melon thiab Yogurt Smoothie | 150g nqaij qaib mis nrog zaub Daim ntawm ncuav kefir |
Koj tuaj yeem ua raws li cov ntawv qhia zaub mov ib asthiv rau cov neeg noj qab haus huv uas xav noj kom yog thiab nrog txiaj ntsig kev noj qab haus huv. Ib qho ntxiv, xws li kev noj zaub mov zoo yuav ua rau koj poob phaus yam tsis muaj qhov xav tias tshaib plab. Cov tais diav tuaj yeem hloov mus rau koj txoj kev saj, ua raws cov qauv ntsiab ntawm kev noj haus.
Cov zaub mov zoo rau ntshav qab zib:
Yog tias kev noj zaub mov ua kom sib xyaw ua ke nrog kev qoj ib ce mus tas li, tom qab ntawd, ntxiv rau qhov ua kom poob phaus, cov piam thaj hauv ntshav yuav tsawg zuj zus thiab cov hlab ntshav yuav ua kom huv hauv cov roj (cholesterol).
Nws yuav tsum nco ntsoov tias cov tib neeg kev txom nyem ntawm lub plab zom mov pathologies yuav tsum tau koom tes nrog kev noj zaub mov nrog lawv tus kws kho mob txhawm rau kom zam kev cuam tshuam. Kev ceev faj yuav tsum siv rau cov kev txwv no thiab cov poj niam cev xeeb tub.
