Tarte flambe yog ib qho ntawm kuv cov khoom lag luam thaum me nyuam yaus. Hmoov tsis zoo, cov ntawv qhia ua noj qub tsis haum rau kev noj zaub mov kom tsis tshua muaj carb.
Ntxiv rau, Kuv tsis nyiam ntau txoj kev xaiv qis-carb hauv txoj ntsiab cai. Feem ntau lub khob noom cookie muaj cov cheese loj thiab vim li ntawd roj ntau. Txawm hais tias muaj rog nyob rau hauv cov zaub mov uas tsis muaj carbohydrate tsawg yog qhov xav tau, cov rog zoo yuav tsum tau siv, thiab feem ntau tsis nyob hauv cheese.
Yog li ntawd, kuv me ntsis hloov lub khob noom cookie rau tart thiab ntxiv rau hemp hmoov, flaxseed hmoov thiab txiv maj phaub hmoov. Ntxiv rau cov protein ntau, lub khob noom cookie tseem muaj cov fibers ntau, thiaj li ua kom lub sijhawm ntev txaus. Kuv paub tseeb tias koj yuav nyiam qhov tart no.
Cov khoom xyaw
- 250 grams ntawm tsev cheese (40%);
- 100 ml ntawm tag nrho cov mis;
- 50 gram ntawm cov hmoov protein nrog qhov nruab nrab hauv qab;
- 50 grams ntawm hemp hmoov;
- 50 grams flaxseed hmoov;
- 50 grams ntawm txiv maj phaub hmoov nplej;
- 2 diav ntawm paj noob hlis husk;
- 3 lub qe;
- 1 rab diav ntsev;
- 1 ntim ntawm cov poov xab qhuav;
- grated Emmentaler;
- 2 khob Crème fraîche nrog cov tshuaj ntsuab tshiab;
- 150 gram ntawm cov nqaij ncej puab lossis lard;
- 1 dos;
- 2 feathers ntawm batun;
- ntsev thiab kua txob rau saj.
Cov khoom xyaw rau daim ntawv qhia no yog rau kwv yees li 6-8 daim ntawm tarte. Kev npaj noj yuav siv sijhawm li 10 feeb. Ci lub sijhawm yog li 30 feeb.
Zog tus nqi
Cov ntsiab lus calories ntau yog xam rau 100 grams cov zaub mov tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 206 | 862 | 4.0 g | 14,5 g | 13,3 g |
Ua noj ua haus
1.
Preheat qhov cub ntawm 180 degrees hauv convection hom.
2.
Nqa ib lub tais, sib tov cov qe nrog mis nyuj thiab tsev cheese kom txog thaum tus.
3.
Hauv lub tais sib txawv, sib xyaw ntau hom hmoov, ntsev, poov xab, protein, thiab psyllium husk. Yog li hais tias koj tsis muaj lumps, hmoov yuav dhau los ntawm ib tug sieve nyias.
Tsau dhau ib sab
4.
Ntxiv cov khoom xyaw qhuav rau qhov sib tov rau cov qe, tsev cheese thiab mis nyuj thiab sib tov nrog tov.
Lub khob noom cookie yuav tsum nplaum me ntsis
5.
Siv ib daim ntawv ci thiab npog nws nrog ntawv ci. Muab lub khob noom cookie rau ntawm daim ntawv thiab tusyees faib rau nws. Xaiv cov tuab koj tus kheej.
Tso rau ntawm daim ntawv ci
6.
Lub qhov cub yuav tsum tau sov. Muab lub lauj kaub rau hauv qhov cub thiab ci rau 10 feeb.
7.
Txiav txiav tus da dej ua tej daim me me. Tom qab ntawd tev lub dos thiab txiav nws mus rau hauv ib ncig.
8.
Muab tso rau hauv ib lub tais ntawm Crème fraîche nrog cov tshuaj ntsuab tshiab. Yog tias koj muaj qaub cream, tom qab ntawd koj tuaj yeem nyem cov kua ntses me ntsis.
9.
Thaum lub khob noom cookie ci, tshem nws tawm ntawm qhov cub thiab cia kom txias. Muab cov ntawv kib rau ntawm lub khob noom cookie. Muab cov nplhaib ntawm cov dos, cov dos ntsuab thiab cov nqaij npuas kib rau saum.
Yog tias tsim nyog, koj tuaj yeem ntxiv cov kua txob tshiab los ntawm lub zeb thiab ntsev me ntsis. Kuv phuam tart nrog Emmentaler.
Delicious filling yog npaj rau ci!
10.
Tam sim no ci txhua yam hauv qhov cub dua ntawm 180 degrees rau li 15 feeb, thiab mam li ua haujlwm. Kuv vam tias koj yuav tsis qab los noj mov!
