Cov ntawv qhia siv cov tshuaj ntsuab feem ntau siv los kho ntau yam kab mob.
Yog li, hauv kev kho mob ntshav qab zib, cov noob taum dog dig tau ua pov thawj lawv tus kheej.
Nws ob sab plaub yog txhais tau tias yuav tswj tau cov ntshav qab zib kom tsis pub dhau.
Cov Khoom Tseem Ceeb ntawm Taum Sashes
Taum yog cov muaj protein ntau cov zaub mov muaj txiaj ntsig zoo. Cov noob taum cog yog siv rau cov zaub mov noj, tab sis cov nplooj ntawm cov taum plab kuj tseem siv tau hauv tshuaj lom neeg pej xeem.
Cov ua ke ntawm cov nroj tsuag suav nrog cov khoom siv hauv qab no:
- hemicellulose thiab thiamine;
- flavonoids thiab carotene;
- pyrodoxin thiab stigmasterol;
- glucokinin thiab trigonellin;
- cov amino acids;
- cov zaub mov (hlau, zinc, sodium, tooj liab, calcium);
- citric, malic, ascorbic thiab raspberry acids.
Taum dub muaj cov txiaj ntsig zoo:
- txhawb cov zis hauv plab;
- rov qab cov metabolism hauv;
- inhibits kev loj hlob ntawm cov kab mob thiab microbes;
- txo tus mob;
- stabilizes siab;
- stimulates zus tau tej cov tshuaj hormones, protein thiab enzymes;
- tshem tawm kev ua pob ntawm cov hlab ntshav;
- Nws muaj cov nyhuv hypoglycemic.
Taum nplooj tau ntev tau siv rau kev ua rau endocrine metabolic ntshawv siab, tab sis kev siv cov tshuaj zoo li no tsuas yog qhia thaum pib ntawm kev txhim kho ntawm tus kab mob.
Yog tias cov ntshav qab zib tau txheeb xyuas tau ntev ntev, tom qab ntawv yog li qub yuav pab tswj kev loj hlob ntawm cov piam thaj hauv cov ntshav ntshav, tab sis koj tseem yuav tsum ua raws li kws kho mob tau sau.
Kev siv ntawm qhuav pod-npaj npaj ua ntej noj mov ua rau koj txo qis ntshav qabzib thiab tswj cov qib hauv kev txwv tsim nyog rau 6 teev.
Cov txiaj ntsig zoo uas ua rau cov nroj tsuag tiv thaiv kev nqus ntawm cov carbohydrates rau hauv cov hnyuv phab ntsa, uas txwv tsis pub cov ntshav qab zib kom nce ntxiv.
Tsis tas li ntawd, arginine thiab glucokinin muaj nyob rau hauv cov li qub txhawb kev tsim cov tshuaj insulin thiab muaj txiaj ntsig zoo rau lub xeev ntawm txiav, txhim kho nws txoj haujlwm.
Tsis tas li, taum normalize cov txheej txheem kev zom zaub mov, ua kom muaj ntau ntxiv ntawm cov enzymes thiab cov tshuaj hormones, uas txhim kho cov mob ntawm lub cev thiab pab txhawb kev poob phaus. Tab sis poob ceeb thawj yog kauj ruam tseem ceeb rau kev ua tiav ntawm hom 2 ntshav qab zib.
Lub peev xwm ntawm cov qub los daws cov vias vias thiab ntxuav lub vascular phab ntsa ntawm atherosclerotic plaques tuaj yeem txo lub siab thiab txhim kho cov ntshav ncig, tiv thaiv oxygen tshaib plab ntawm cov ntaub so ntswg thiab txhim kho lub plawv kev ua haujlwm.
Yog li, lub sijhawm ntev siv cov kev ua kom zoo nkauj thiab infusions ntawm cov ntaub ntawv raw pab txoj kev kho mob ntshav qab zib kom ua tiav thiab tiv thaiv kev txhim kho ntawm cov teeb meem.
Kev taw qhia thiab contraindications
Kev kho cov yam ntxwv ntawm cov ntsuas dej tso cai rau lawv siv los kho cov mob xws li pathologies:
- kab mob plawv
- kev tsim cov pob zeb hauv cov kab mob ntawm txoj hlab zis;
- sib koom nrog pathology (gout, mob rheumatism);
- ntshav siab
- cov txheej txheem o hauv lub raum;
- metabolic ntshawv siab;
- mob caj dab ntev;
- mob ntshav qab zib ntau hom;
- o rau ntawm keeb kwm ntawm cov kab mob ntawm cov kab mob txeeb zig.
Cov taum pov thawj ua tau zoo ua qhov txhais tau tias kev pab tua cov phaus ntxiv. Qhov no yog ua kom yooj yim los ntawm cov nyhuv ntawm cov txiv duav ntawm cov txheej txheem kev zom zaub mov thiab tshem tawm cov dej ntau dhau ntawm lub cev.
Tsis tas li ntawd, kev siv cov taum ua tau zoo pub rau koj kom ntxuav lub vascular phab ntsa ntawm cov plahaum roj thiab tiv thaiv kev txhim kho ntawm atherosclerosis. Sashes raug siv los pab txhawb rau chav kawm ntawm mob ntsws thiab mob plab hnyuv.
Tsis txhob noj cov tshuaj pleev cov ntoo nrog kev sib raug zoo ntxiv rau cov khoom sib txuam thiab ib txwm nyiam kev tawm tsam.
Muab cov cuab yeej suab thaj txauv txo qis ntawm cov nroj tsuag, nws tsis pom zoo kom siv cov ntaub qhwv rau cov neeg uas muaj ntshav qab zib tsawg, txwv tsis pub cov ntshav qab zib hauv lub cev yuav tshwm sim.
Yeeb yaj kiab hais txog cov khoom muaj txiaj ntsig zoo ntawm kev xaws.
Yuav npaj cov tshuaj tawm ntawm cov ntawv xa mus li cas?
Txhawm rau npaj rau yav tom ntej siv, taum yuav tsum tau muab tshem tawm ntawm taum taum, thiab cov nplooj yuav tsum tau qhuav hauv qhov chaw tiv thaiv los ntawm lub teeb thiab noo noo thiab txho ua tej daim lossis mus rau lub xeev cov hmoov.
Xws li cov khoom siv raw tau muab khaws cia zoo thawm xyoo hauv lub khob ntim. Kho cov infusions thiab decoctions yog tsim los ntawm lawv, thiab siv rau siv sab hauv lossis sab nraud raws li pleev thiab compresses. Yog tias tsim nyog, koj tuaj yeem yuav cov khoom ua tau npaj ua qhuav hauv lub tsev muag tshuaj.
Infusions
Boil 2 khob dej, nchuav rau hauv ib lub thermos thiab ncuav ob qhov loj ntawm cov nqaij nyoo.
Tshem tawm cov thermos rau 12 teev kom pom zoo, thiab tom qab ntawd lim. Haus 100 ml kua, thiab tom qab ib nrab ib teev koj tuaj yeem noj tshais. Rov ua ua ntej noj su thiab ua hmo.
Ncuav 20 g ntawm qhuav crushed raw cov ntaub ntawv mus rau hauv lub khob ntawm cov dej npau. Tom qab 60 feeb, lim. Haus 100 ml ib nrab ib teev ua ntej noj tshais, noj su thiab noj hmo.
Kev haus dej tsis tu ncua yuav pab txo qis cov ntshav qabzib. Nws raug nquahu kom brew ib feem tshiab ntawm Txoj kev lis ntshav txhua hnub, nws tsis tuaj yeem khaws nws ntev dua li ib hnub.
Kev Xaiv
Ncuav 20 g ntawm pods rau hauv ib khob dej thiab rhaub kom ntev li tsib feeb txij lub sijhawm npau npau. Txias thiab lim. Faib cov ntim tawm rau peb qho thiab haus thaum nruab hnub. Yog li, nws muaj peev xwm ua kom ntxuav cov ntshav thiab txhim kho zis ntxiv hauv cov kab mob ntawm cov kab mob ntawm cov zis.
Boil ib nrab ib liter dej thiab ncuav 20 g ntawm qhuav raw cov ntaub ntawv. Nqa mus rau ib lub rhaub thiab simmer rau 15 feeb dua li tsawg cua sov. Ib quarter ntawm kev teev tiv thaiv thiab lim. Thaum sawv ntxov, yav tav su thiab ua ntej yuav mus pw, haus dej 100 ml ntawm kua kom tshem tawm ntawm edema thiab kho rheumatism.
250 ml ntawm dej rhaub thiab 20 g ntawm pods rau darken tom qab npau rau ib lub hlis ntawm ib teev. Cia kom txias thiab lim. Nrog pancreatic pathologies, haus 100 ml rau 30 feeb ua ntej noj tshais, noj su thiab noj hmo.
Taum Ntawm Ntshav Qab Zib
Kev sib xyaw ua ke ntawm taum nplooj nrog nplooj xiav yog qhov nrov heev hauv kev kho mob ntawm yam tsis muaj tshuaj lom-cuam tshuam ntshav qab zib:
- Boil 500 ml dej thiab ncuav 70 g ntawm cusps thiab blueberry nplooj. Tso rau ntawm lub qhov cub me me thiab rhaub kom ntev li peb feeb los ntawm lub caij no. Kev hais plaub rau peb teev, yog tias siv thermos siv, tom qab ntawd lub sijhawm tuaj yeem txo los ntawm ib nrab. Lim cov kua thiab haus 100 ml ib nrab ib teev ua ntej txhua pluas noj.
- Hauv 600 ml ntawm cov dej npau, ncuav 20 g ntawm flaxseed thiab ob qhov loj loj ntawm oat straw, blueberry nplooj thiab nplooj. Ib nrab ntawm ib teev tom qab npau npau dua cov cua sov thiab lim. Haus 50 ml thaum sawv ntxov, yav tav su thiab thaum yuav mus pw.
Lub glycemic Performance index ntawm taum yog 15, uas ua rau nws yog ib qho khoom zoo rau cov neeg mob ntshav qab zib. Nws muaj protein ntau, muaj fiber ntau, yog li nws muaj peev xwm tawm ntawm txoj kev xav ntawm lub siab ntev rau lub sijhawm ntev, uas zam kev dhau thiab pab hauv kev sib ntaus tawm tsam tshaj qhov hnyav.
Video hais txog cov txiaj ntsig zoo ntawm taum:
Taum puas kho cov ntshav qab zib?
Mob ntshav qab zib puas tuaj yeem kho nrog taum tis? Cov neeg mob ntshav qab zib tau teb zoo rau lawv lub peev xwm los cuam tshuam rau kev nyeem cov piam thaj.
Kev kho mob nrog kev sib xyaw ntawm cov li qub yog ntev, tab sis tom qab siv ntau lub hlis, kev saib xyuas ntawm cov piam thaj hauv cov ntshav cov ntshav yog txo qis.
Cov khoom muaj suab thaj txo qis ntawm qhov qub qub tuaj yeem siv ua tiav txoj kev kho mob ntshav qab zib hom 2, thiab cov txiaj ntsig muaj txiaj ntsig ntawm cov txiav thiab cov metabolism ua rau lawv muaj txiaj ntsig zoo yog tias hom ntshav qab zib hom 1.
Tab sis tsis suav rau tag nrho cov kev kho ntawm pathology nrog kev pab ntawm tsuas yog ib daim nplooj xwb. Kev siv cov tshuaj ib txwm muaj rau cov ntshav qab zib yuav tsum tsuas yog tus pab tau taw tes rau kev kho mob uas kws kho mob tau sau tseg.
Daim ntawv thov hauv cosmetology
Vim nws cov ntsiab lus multicomponent, taum nplooj yuav siv tsis tau tsuas yog siv rau kev kho mob, tab sis kuj rau kev kho hniav thiab ua kom tawv nqaij tawv.
Ib qho xim tawm tuaj yeem yaug lub qhov ncauj kab noj kom tiv thaiv qhov tsim ntawm pob zeb ntawm cov hniav thiab kho kom zoo ntawm cov qhov txhab me me thiab pustules ntawm cov leeg.
Moisten ib qho me me ntawm daim ntaub nyias nyias hauv qhov sov sov thiab siv rau ib lub hlis twg ntawm ib teev kom purulent qhov txhab, mob txhab, tawv nqaij cuam tshuam los ntawm pob txuv, eczema.
Kev siv cov taum pauv rau kev tu tawv nqaij? Koj tuaj yeem ua daim npog ntsej muag.
Boil taum thiab tig mus rau hauv qos yaj ywm mashed. Ntxiv 1 tsp. zib ntab thiab txiv roj roj. Do thiab kis dua cov tawv nqaij ntxuav. Tom qab 20-30 feeb, tshem tawm cov seem ntawm daim npog, thiab ntxuav koj lub ntsej muag nrog dej ntawm chav tsev. Rov ua qhov txheej txheem txhua 7 hnub.
Cov lus sib xyaw no tso cai rau koj kom txo qis wrinkles, du tawv nqaij thiab zawm lub oval ntawm lub ntsej muag. Cov taum pauv muaj cov nyhuv rejuvenating, ua rau cov tawv nqaij khov kho thiab ywj ywj.
Daim npog ntsej muag daim ntawv qhia video:
Cov tshuaj ib txwm muaj ntau yam zaub mov txawv uas tuaj yeem txo qhov kev kawm ntawm ntau yam kab mob thiab tib neeg txaus siab siv lawv, feem ntau tau txais cov txiaj ntsig tau zoo. Tab sis tsis txhob hnov qab tias cov kab mob loj tuaj yeem kho tsis tau tsuas yog kev pab ntawm cov nroj tsuag tshuaj ntsuab.
Ib qho kev sim kho mob xws li cov kab mob txaus ntshai li ntshav qab zib mellitus siv tsuas yog taum nplooj tuaj yeem ua tiav hauv qhov tsis ua tiav.
Yog tias tsis muaj kev yoo mov, kev ua lub neej nquag thiab kev ua tib zoo siv ntawm txhua qhov kev pom zoo ntawm kws kho mob, tus mob yuav loj hlob sai. Ntxiv rau, qhov ntxim nyiam ntawm kev tsim muaj qhov mob hnyav ntxiv yog qhov nce.
Yog li ntawd, kev siv cov decoctions thiab infusions ntawm sashes muaj peev xwm tsuas yog ua tiav cov kev kho mob nyuaj ntawm pathology, tab sis tsis hloov nws.
