Txhawm rau kom tsis txhob raug mob hnyav thiab xav zoo nrog mob ntshav qab zib, nws tsis txaus noj tshuaj thiab siv tshuaj insulin. Xws li kev kho mob ntawm tus kabmob yog nqa tawm siv cov khoom noj tshwj xeeb, tshem tawm cov zaub mov tsis zoo.
Cov lus nug ntawm cov kua txiv twg tuaj yeem haus cawv thaum muaj ntshav qab zib kom cov kua txiv kho tau zoo thiab muaj kev nyab xeeb rau kev noj qab haus huv txhawj xeeb ntau tus neeg mob ntshav qab zib. Nws yog ib qho tseem ceeb kom paub txog tias mob ntshav qab zib koj tuaj yeem noj cov kua txiv uas nyuam qhuav tuaj tshiab, uas yog tsim los ntawm zaub los yog txiv hmab txiv ntoo loj hlob hauv thaj chaw huv ecologically.
Qhov tseeb yog tias muaj ntau cov kua txiv hmab txiv ntoo uas muaj hauv khw muag khoom noj feem ntau muaj cov kua tshuaj ua kom zoo nkauj, roj ntsha, hloov pauv thiab tsw qab. Tsis tas li ntawd, kev kho cua kub ntau dhau heev lawm tua tag nrho cov txiaj ntsig zoo hauv zaub thiab txiv hmab txiv ntoo, vim qhov txiaj ntsig ntawm cov kua txiv uas yuav tom khw yuav tsis muaj txiaj ntsig.
Kev siv cov kua txiv rau cov ntshav qab zib
Freshly nyem kua, pomegranate, zaub ntug hauv paus, taub dag, qos thiab lwm yam kua txiv yuav tsum noj nrog ntshav qab zib, me ntsis diluted nrog dej. Thaum xaiv cov zaub thiab txiv hmab txiv ntoo, koj yuav tsum xav txog lawv cov glycemic index, ntawm cov hauv paus uas ua rau kev noj tshuaj rau txhua hnub.
Muaj ntshav qab zib, koj tuaj yeem haus cov kua txiv uas glycemic index tsis pub tshaj 70 units. Cov hom no suav nrog kua, plum, cherry, pear, txiv kab ntxwv qaub, txiv kab ntxwv, blueberry, cranberry, currant, kua txiv pomegranate. Qhov noj tsawg, ua zoo saib, koj tuaj yeem haus kua txiv ntsej muag, kua txiv ntsej muag thiab kua txiv tsawb.
Qhov txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib yog kua, blueberry thiab cranberry kua txiv, uas kev kho mob ntxiv yog tau sau tseg.
- Kua kua txiv muaj pectin, uas yog cov txiaj ntsig zoo rau lub cev, uas ua rau lub cev qis ntawm cov kua dej hauv cov ntshav thiab pab ntxuav cov hlab ntshav. Nrog rau cov kua txiv no txuag ntawm qhov nyuaj siab hauv lub xeev.
- Cov kua txiv xiav muaj qhov ua rau tawm tsam, zoo rau cuam tshuam pom kev ua haujlwm, tawv nqaij, nco qab. Xws li ntshav qab zib mellitus, nws raug pom zoo rau kev ua kom lub raum tsis ua haujlwm.
- Cov kua txiv pomegranate tuaj yeem haus cawv peb zaug nyob rau ib hnub, ib khob ib, ntxiv ib diav ntawm zib ntab. Ntawm cov ntshav qab zib mellitus, koj yuav tsum xaiv cov kua txiv pomegranate los ntawm cov txiv hmab txiv ntoo pomegranate tsis qab zib.
- Cov kua txiv cranberry ua rau cov ntshav qis dua cov roj ntshav thiab ua kom lub cev tsis muaj zog. Nws muaj pectins, chlorogens, vitamin C, citric acid, calcium, hlau, manganese thiab lwm yam tseem ceeb kab kawm.
Txawm hais tias tsuas yog cov kua txiv lws suav tau nrov tshaj plaws ntawm cov zaub, nws yog ib qho tseem ceeb kom paub tias cov kua txiv hmab txiv ntoo xws li zaub ntug hauv paus, taub dag, zaub ntsuab, qos yaj ywm, kua txiv thiab kua zaub kua txiv tuaj yeem haus cawv txhawm rau txhawm rau txo qhov mob ntawm lub cev. thiab tiv thaiv kev txhim kho ntawm cov nyom.
Cov kua txiv kua yuav tsum tau tsim los ntawm cov txiv av ntsuab tshiab. Nws raug pom zoo rau cov vitamins tsis txaus, vim cov kua txiv kua txiv muaj cov vitamins ntau.
Kua kua txiv kuj normalizes cov roj cholesterol, txhim kho cov hlab plawv system,
Kev siv cov kua txiv lws suav
Txhawm rau npaj cov kua txiv lws suav rau ntshav qab zib, koj yuav tsum xaiv cov txiv hmab txiv ntoo tshiab thiab txi txiv.
- Cov kua txiv lws suav txhim kho cov txheej txheem kev zom zaub mov vim muaj cov kab mob tseem ceeb xws li calcium, iron, potassium, sodium, malic thiab citric acid, vitamins A thiab C.
- Ua kom cov kua txiv lws suav muaj qhov tsw qab, koj tuaj yeem ntxiv me ntsis txiv qaub lossis kua txiv pomegranate rau nws.
- Cov kua txiv lws suav normalizes lub acidity ntawm lub plab ua kua thiab muaj cov txiaj ntsig zoo ntawm cov hlab plawv.
- Cov kua txiv lws suav tsis muaj roj, qhov muaj calorie ntau ntawm cov khoom no yog 19 Kcal. Nrog rau nws muaj 1 gram ntawm cov protein thiab 3.5 grams carbohydrates.
Lub sijhawm no, vim qhov tseeb tias txiv lws suav pab txhawb kev tsim cov purines hauv lub cev, cov kua txiv lws suav tsis tuaj yeem yuav haus tau yog tias tus neeg mob muaj kab mob xws li urolithiasis thiab mob gallstone, gout.
Kev haus kua txiv carrot
Cov kua txiv hmab txiv ntoo yog cov nplua nuj nyob hauv 13 nyias cov vitamins thiab 12 cov zaub mov. Cov khoom no tseem muaj alpha thiab beta carotene ntau ntau.
Cov kua txiv Carrot yog cov tshuaj muaj zog. Nrog nws cov kev pab, kev tiv thaiv thiab kev kho mob zoo ntawm cov kab mob ntawm cov hlab plawv system yog nqa tawm. Tau, thiab cov carrots lawv tus kheej nrog ntshav qab zib, uas yog cov khoom siv tsim nyog.
Nrog rau cov kua txiv hauv zaub ntsuab txhim kho lub zeem muag, qhov xwm txheej ntawm daim tawv nqaij thiab txo cov roj cholesterol hauv cov ntshav.
Ua kom cov kua txiv kho tau zoo, kua txiv zaub ntug hauv av feem ntau ntxiv rau lwm cov kua txiv zaub kom muaj kev saj zoo dua.
Qos Yaj Yeem rau Ntshav Qab Zib
- Qos kua txiv yog nplua nuj nyob rau hauv tseem ceeb tshuaj xws li poov tshuaj, phosphorus, magnesium, vim uas nws normalizes metabolism, relieves kab mob ntawm daim tawv nqaij, ntxiv dag zog rau cov hlab ntsha thiab normalizes ntshav siab.
- Nrog ntshav qab zib, qos kua txiv tuaj yeem thiab yuav tsum haus cawv vim qhov tseeb tias nws txo qis ntshav qab zib.
- Nrog rau cov kua txiv hmab txiv ntoo pab ua kom sai sai qhov mob, pab txo kev mob, ua raws li cov tshuaj antispasmodic, diuretic thiab tonic.
Zoo li ntau cov kua txiv lwm cov zaub, kua txiv qos yaj ywm xyaw nrog lwm cov kua txiv zaub kom muaj lub tsw qab.
Zaub qhwv kua txob rau ntshav qab zib
Cov kua txiv ua pob vim los ntawm qhov txhab kiav txhab thiab hemostatic zog siv yog tias nws yuav tsum tau kho mob peptic los yog qhov txhab sab nraud ntawm lub cev.
Vim tias tsis muaj cov vitamin U tsawg tsawg hauv cov kua zaub qhwv, cov khoom no tso cai rau koj kom tshem tau ntau yam kabmob ntawm lub plab thiab cov hnyuv.
Kev kho mob nrog kua txiv kua txiv yog nqa tawm rau hemorrhoids, colitis, mob ntawm lub plab zom mov, cov pos hniav los ntshav.
Nrog rau cov kua txiv kua txiv ua rau muaj cov tshuaj tua kab mob ua tau zoo, yog li ntawd, nws yog siv rau hauv kev kho mob khaub thuas thiab ntau yam mob plab hnyuv.
Nrog ntshav qab zib, kua txiv los ntawm cov zaub qhwv pab kom tsis txhob muaj kab mob ntawm daim tawv nqaij.
Txhawm rau cov kua txiv los ntawm cov zaub qhwv kom tau txais qhov qab ntxiag, ib diav ntawm zib ntab yog ntxiv rau nws, txij li zib ntab nrog ntshav qab zib yog qhov tseem ceeb heev.
