Qhia Txog Ntshav Qab Zib

Mob ntshav qab zib mellitus yog suav tias yog kev muaj mob txaus rau cov kabmob endocrinological uas tshwm sim los ntawm cov kab mob ntawm cov kab mob insular los yog kev ua txhaum ntawm kev ua ntawm insulin rau ntawm lub hlwb thiab cov nqaij hauv lub cev. Txhua hom kab mob muaj nrog tus lej ntshav qab zib, uas yuav tsum tau kho kho txhua hnub. Ntxiv rau kev siv tshuaj kho mob, cov kws kho mob pom zoo kom ua tiav kev noj zaub mov thiab tus neeg mob cov zaub mov.

Daim ntawv qhia rau cov ntshav qab zib muaj peev xwm nrhiav tsis tau hauv Internet xwb, tab sis kuj nyob rau nplooj ntawv ntawm cov ntawv kho mob. Feem ntau ntawm cov neeg mob ntseeg tias cov zaub mov zoo li no tsis tuaj yeem ua rau muaj keb vim tias qhov tsis tsim nyog yuav tsum tau ua ntawm kib, haus, qab zib. Txawm li cas los xij, txiav txim los ntawm cov zaub mov noj uas tau nthuav tawm hauv qab no, cov tais diav rau cov ntshav qab zib tuaj yeem yog qhov muaj txiaj ntsig zoo, muaj qab hau, zoo meej tsis yog rau cov zaub mov noj txhua hnub, tab sis kuj dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov.

Yuav hloov pauv cov zaub mov li cas?

Ua zaub mov noj rau cov neeg muaj mob, tus tuaj koom nrog endocrinologist lossis tus kws kho ntshav qab zib kom tsim nyog yuav pab. Cov kws tshaj lij yuav qhia cov npe ntawm cov khoom lag luam uas yuav tsum tau suav nrog cov khoom noj khoom haus, thiab yam yuav tsum tau muab pov tseg lossis txiav kom tsawg li ntau tau. Nws yog ib qho tseem ceeb rau noj tsawg kawg 6 zaug nyob rau hauv ib hnub nyob rau ntawm kev ncua sijhawm.

Koj tsis tuaj yeem tshaib plab tsis yog mob ntshav qab zib vim tias cov tshuaj uas siv tau tuaj yeem ua rau cov ntshav qab zib hauv lub cev tsawg tuaj. Nruab nrab ntawm peb lub ntsiab ntawm cov khoom noj, yuav tsum muaj khoom noj txom ncauj (ib lub txiv ntoo uas koj xaiv, soufflé curd lossis lub khob ntawm cov khoom noj muaj mis nyuj).

Qaub-cov khoom noj mis, ntau cov zaub ntsuab thiab zaub, txiv hmab txiv ntoo yuav tsum muaj nyob hauv cov khoom noj. Cereals kuj muaj txiaj ntsig, tab sis nws yog ib qho tseem ceeb kom muab cov tais diav pov tseg raws li cov hmoov nplej. Nws yog qhov tsim nyog los txwv cov kev nqus ntawm cov khoom npaj tau siv kev haus luam yeeb, kib. Nws yog qhov zoo dua rau stew, ua noj, ci, ncu. Yog tias koj xaiv cov khoom xyaw zoo thiab siv cov txuj lom, cov zaub mov zoo li no tuaj yeem ua kom qab thiab noj qab haus huv.

Ua raws li kev noj zaub mov ua rau koj txo qis dua cov suab thaj hauv cov ntshav thiab ua kom nws tsis txaus siab. Qhov no yog qhov xwm txheej tseem ceeb rau kev them nyiaj thiab muaj peev xwm los tiv thaiv kev txhim kho ntawm cov mob hnyav thiab mob nyhav ntawm kab mob pathological.

Tus Kws qhia noj zaub mov noj - tus kws tshaj lij uas yuav pab ua thawj cov zaub mov rau cov ntshav qab zib

Thawj chav kawm ua noj

Cov neeg mob ntshav qab zib tau qhia kom haus kua zaub, borsch, nqaij ntshiv zaub txhua hnub. Koj yuav tsum tsis txhob siv cov nqaij rog thiab nqaij ntses ua noj ua ntej thawj zaug, kib zaub kom muaj zog.

Kev noj haus kua zaub nrog buckwheat thiab nceb

Cov khoom xyaw hauv qab no yuav tsum tau npaj:

• buckwheat - 3 tbsp. l .;
• nceb (nceb yuav tuaj yeem) - 0.25 kg;
• nqaij qaib fillet - 0.3 kg;
• dos thiab carrots - 1 pc .;
• qos yaj ywm - 2-3 pcs .;
• zaub muaj roj - 1 tbsp. l .;
• dej - 2 l;
• Qaib qe
• txuj lom kom saj;
• butter - ib daim.

Buckwheat groats yuav tsum tau txheeb tawm, ntxuav ob peb zaug, ncuav me me ntawm cov dej txias. Tev zaub, yaug, txiav rau hauv cov thawv lossis daim phiaj me me. Txiav lub nceb rau hauv cov paib thiab kib rau ob peb feeb hauv zaub rog. Hauv dej npau npau, koj yuav tsum muab cov zaub siav, nceb thiab zaub mov noj.

Tsis txhob siv cov roj ntau ntawm cov roj thaum ua noj thawj chav kawm.

Nqaij qaib fillet yuav tsum tau coj mus rau hauv lub xeev ntawm minced nqaij, ntxiv cov qe thiab cov txuj lom tsim nyog rau nws (nws yog qhov zoo dua kom tsis txhob nqa nrog ntsev). Txhaws tsim cov cutlets me me, txo lawv mus rau hauv qhov cub 10 feeb ua ntej thaum kawg ua noj ua haus.

Pea kua zaub

Lauj kaub tais diav siv ntshav qab zib tso cai siv cov taum mog rau ua noj. Nws yog ib cov zaub muaj protein, kev noj haus muaj fiber ntau thiab muaj cov kab kawm ntau heev uas yog qhov tseem ceeb rau cov neeg muaj mob thiab noj qab haus huv.

Cov khoom xyaw tseem ceeb:

• dej - 3-3.5 l;
• qhuav peas - 0.2 kg;
• qos yaj ywm - 4-5 pcs .;
• zaub
• zaub muaj roj - 1-2 tbsp. l .;
• qij - 3-4 cloves;
• tshuaj ntsuab, txuj lom.

Peas yuav tsum tau ntim nrog dej thaum yav tsaus ntuj, nyob rau Hmo ua ntej ntawm kev npaj ntawm thawj lub tais. Qhov no yuav ua rau nws tsis tshua nyuaj, yuav pab txoj kev ua kom siav siav siav. Tom qab cov dej npau, ncuav tev rau hauv nws thiab zes hluav taws. Thaum cov taum mog yuav luag npaj txhij, ntxiv cov qos yaj ywm thiab zaub ntsuab. Yog tias xav tau, koj tuaj yeem ntxiv qej, zaub roj.

Thaum lub zaub mov npaj txhij, muab zaub ntsuab. Ua nrog mov ci los yog khaub noom tawg.

Thib ob cov zaub mov txawv

Cov tais diav rau cov neeg mob ntshav qab zib muaj cov ntsiab lus tsis muaj calorie tsawg, muaj qhov glycemic index tsawg, thiab tsim nyog rau cov laus thiab menyuam yaus. Qhov no yog cov khoom noj qab zib uas txawm tias ib tug neeg ua noj ua haus muaj peev xwm kawm tau. Ob hom kab mob ntshav qab zib mellitus (hom 1 pathology, hom 2 pathology) tso cai rau koj suav cov tais diav hauv qab cov zaub mov ntawm tus neeg mob.

Zaub kab noj

Cov zaub mov zoo li no yog qhov zoo rau kev ua noj tub nkeeg. Txhoov, sib xyaw thiab ci. Ntxiv mus, zaub ntsuab zaub puav leej muaj txiaj ntsig, raws li lawv cov khoom xyaw muaj cov vitamins, kab kawm tseem ceeb, cov amino acids, cov protein thiab fiber.

Yuav tsum npaj:

• me zucchini - 4 pcs .;
• burdock dos - 2-3 pcs .;
• txiv lws suav - 4 pcs .;
• nqaij qaib lossis qaib cov txwv mince - 0.4 kg;
• mozzarella - 0.15 kg;
• bran - 2 tbsp. l .;
• nqaij qaib qe - 2 pcs .;
• txuj lom.

Cov zaub mov yog haum rau ob qho tib si txhua hnub thiab lub rooj noj mov

Ib lub tais rau cov mob ntshav qab zib tuaj yeem ci tau ob qho tib si hauv lub qhov cub thiab hauv ua noj qeeb qeeb. Zucchini yuav tsum tau grated, tshem tawm cov kua txiv tshaj. Ntxiv cov qe qaib rau zaub. Muab cov nqaij minced tso rau hauv ib lub lauj kaub (nws yog ib qho tseem ceeb kom tsis txhob siv cov rog rog), ntxiv cov hauv paus dos thiab tev txiv lws suav. Yog li hais tias qhov sib tov tsis hlawv, koj tuaj yeem ntxiv me me ntawm cov kua.

Grate cheese, sib tov nrog ceg. Tom ntej no, koj tuaj yeem npaj mus rau theem ntawm kev pw tej zaub. Hauv qab txheej yog pw tawm ib qho kev sib xyaw ntawm minced nqaij nrog txiv lws suav, tom qab ntawd - zucchini, tom qab - cheese. Txhua txheej tau rov qab ua dua, tab sis yog li ntawd sab saum toj xaus nrog cov nqaij minced. Sab saum toj yuav tsum tau ntom nrog cheese.

Tsev cheese casserole

Qhov khoom noj qab zib ntshav qab zib no tuaj yeem siv tsis yog cov khoom qab qab qab noj zoo nkauj, tab sis kuj yog cov chav kawm thib ob tsis muaj qab zib, hauv hom ua ke nrog nqaij ntses los yog zaub. Nws yog ib qho tseem ceeb kom siv cov khoom uas tsis muaj roj (tab sis tsis pub tsawg dua 1%, yog li tias cov tub ntxhais mos mos tsis yog iav), tsis kam ntxiv cov tshuaj semolina.

Txhawm rau npaj cov tsev me cheese casserole, koj yuav tsum npaj:

Zaub nyoos rau hom 2 ntshav qab zib thiab lawv cov zaub mov txawv

• tsev cheese - 0.5 kg;
• nqaij qaib qe - 3 pcs .;
• sweetener (suav kom tus nqi sib raug rau ib tug piam thaj qab zib);
• dej qab zib yog qhov ua kom me me.

Cov nqaijrog yuav tsum tau cais tawm ntawm cov yolks. Cov protein ntau nplawm nrog qhov sib ntxiv ntawm cov qab zib, thiab cov yolks yog sib xyaw nrog cov tseem ceeb thiab ua li cas ntawm dej qab. Cov ob leeg puav leej sib xyaw ua ke thiab ci. Cov zaub mov tau nyob rau hauv daim ntawv ntawm cov khoom qab zib vim qhov sib ntxiv ntawm cov khoom qab zib, tab sis koj tsis tuaj yeem siv nws los ntawm kev ntxiv zaub ntsuab, zaub, ntsev me ntsis, txuj lom rau hauv tsev cheese.

Lav thiab khoom noj txom ncauj

Cov khoom uas txo cov ntshav qab zib tau ua ke yog ua tiav los ntawm cov zaub nyoos. Qhov no tso cai rau koj saturate lub cev nrog cov tshuaj muaj txiaj ntsig, xaiv cov khoom lag luam uas muaj glycemic qis thiab cov ntsiab lus tsis muaj calorie.

Jerusalem artichoke zaub xam lav

Cov khoom no saturates tib neeg lub cev nrog B-series cov vitamins, ascorbic acid, nicotinic acid. Earthen pear muaj ntau qhov tseem ceeb ntawm cov calcium, phosphorus, magnesium, hlau thiab poov tshuaj. Jerusalem artichoke muaj npe nrov rau nws lub peev xwm los ntxuav lub plab zom mov, rov qab microflora, txo cov ntshav qab zib, tswj cov haujlwm ntawm lub xeev ntawm lub txiav. Cov tshuaj ua rau lub plawv muaj zog thiab tiv thaiv kab mob, yog suav tias yog lub zog ua rau lub zog oncoprotector.

Daim ntawv qhia ntawm Jerusalem artichoke cov tais diav rau cov neeg mob ntshav qab zib tau nthuav tawm ntawm nplooj ntawv ntawm kev kho mob thiab chaw noj zaub mov zoo. Ntxiv mus, nyob rau hauv parallel nrog lub tshuab ua noj ua haus, phased duab ntawm cov txheej txheem ua noj yog muab lo.

Cov khoom lag luam muaj 3 zaug khoom noj khoom haus ntau dua piv rau beets, thiab 7 zaug - piv nrog qos yaj ywm

Txhawm rau npaj cov zaub xam lav, koj yuav tsum npaj:

• ntiaj teb pear - 0.4 kg;
• tws dill noob - 1 tbsp. l .;
• txiv qaub balm - 30 g;
• zaub muaj roj - 2 tbsp. l .;
• ntsev, txuj lom.

Tev cov khoom, yaug kom zoo thiab muab povhaum. Ntxiv cov khoom xyaw ntxiv, ntsev, txuj lom (mus saj) thiab muaj rog. Do, cov zaub mov npaj tau ua haujlwm.

Qab los nrog carrots thiab taum pauv

Ua lavash yob yog ib txoj hauv kev yooj yim tshaj plaws los npaj cov khoom noj txom ncauj rau cov qhua noj nplawm. Kev yob tib yam yuav raug coj mus ua haujlwm, siv ua khoom noj txom ncauj thaum noj cov zaub mov tseem ceeb hauv lub cev.

Cov khoom xyaw rau ua khoom noj txom ncauj:

• pita nplooj ntoos;
• ci lub tswb kua txob - 1 pc .;
• taum pauv - 0.1 kg;
• Kauslim carrots - 50 g;
• qij - clove;
• ib nrab avocado.

Cov kua txob xav tau tev, txias, txiav ua plaub fab. Ntxiv qej, ntsev me me thiab yeej nyob rau hauv rab kom txog thaum uas muab tshuaj txhuam zoo li tau. Tshaj tawm qhov no loj ntawm pita qhob cij, to top nrog hlais avocados, carrots, taum. Ntswj thiab muab tso rau txias li 1-2 teev. Ua ntej pab, txiav rau hauv seem seem.

Appetizer los ntawm pita qhob cij zoo li txaus siab heev, uas txhais tau tias nws tuaj yeem yog ib qho kev dai kom zoo nkauj ntawm lub rooj

Ci

Cov zaub mov ua noj rau cov neeg mob ntshav qab zib mellitus kuj tseem muaj cov ci, txawm hais tias kev ua noj ua haus muaj ntau yam ntxwv. Cov kws qhia kev noj qab haus huv pom zoo siv cov hmoov nplej nkaus xwb. Nws muaj cov ntsiab lus hauv calorie qis thiab glycemic index, ntxiv rau cov ntsiab lus siab ntawm cov as-ham. Qab zib yuav tsum tau muab pov tseg. Nws yog ib qho tseem ceeb kom ntxiv cov khoom qab zib lossis cov tshuaj qab zib rau lub khob noom cookie.

Khoom qab zib Curd

Easter ncuav mog qab zib yog suav tias yog qhov tseem ceeb chav kawm ntawm lub rooj rau Easter hnub so. Muaj ntau cov zaub mov nrov uas tso cai rau koj ua noj xws li cov tais diav muaj txiaj ntsig zoo li uas lawv tsis tshua muaj calorie, thiab yog li muaj kev nyab xeeb rau cov neeg mob.

Cov khoom xyaw tseem ceeb:

• tsis muaj rog tsev cheese, tab sis tsis pub tsawg dua 1% - 0.5 kg;
• sweetener los ntawm recalculation mus rau 3 tbsp. l qab zib
• cinnamon - ½ tsp;
• butter - 50 g;
• nqaij qaib qe - 2 pcs.

Cov yolks yuav tsum sib cais, sib xyaw nrog cov khoom tseem ceeb thiab ntxiv cov khoom qab zib. Zom kom zoo. Cov nplais muag yuav tsum nplawm nyias kom zoo li muab npuas tuab. Sib tov ob qho tib si loj, ntxiv cov txuj lom. Koj tuaj yeem noj hauv qhov cub lossis qeeb ncuav. Hauv qab ntawm cov kab ntim qhov twg qhov curd loj yuav nteg yuav tsum tau muab roj nrog butter. Ci kom txog thaum siav.

Rye hmoov pastries

Rye hmoov muaj ntau yam zoo. Nws nplua nuj nyob hauv cov amino acids, cov protein, vitamins thiab minerals uas yog qhov tseem ceeb rau lub cev noj qab haus huv thiab muaj mob. Cov hmoov nplej ntawd txawm siv los ua tsev cheese cheese thiab pancakes. Hauv qab no yog daim ntawv qhia txog qab ua ncuav qab zib qab.

Cov khoom xyaw

• rye hmoov - 0.25 kg;
• ib khob mis nyuj ntawm cov roj tsawg cov ntsiab lus;
• Qaib qe
• sweetener los ntawm kev suav ntawm 0.1 kg ntawm qab zib;
• linden zib ntab - 2 tbsp. l .;
• txiv apples - 2 pcs .;
• dej qab zib - 2 tsp;
• ntsev;
• txuj lom;
• txhoov almonds lossis noob hnav.

Pastries tuaj yeem tau txais kev pabcuam nrog cov kua dej tshiab, kua txiv hmab txiv ntoo, ua compotes hauv tsev, ntsuab tshuaj yej

Yeej lub qe nrog sweetener, ntxiv cov kua qaub rau khoom lag luam thiab cov txuj lom. Tom ntej no, ncuav mis, maj mam qhia cov hmoov nplej thiab dej qab zib. Cov mov paj yuav siv daim ntawv ntawm tuab qaub cream. Ncuav tev thiab tev txiv apples, txiv ntoo, noob hnav rau hauv nws. Lub txiaj ntsig loj twb tuaj yeem nteg tawm hauv pwm thiab ci.

Khoom noj qab zib thiab khoom qab zib

Txhawm rau npaj cov khoom qab zib rau cov ntshav qab zib, cov kws txawj pom zoo siv cov khoom qab zib thiab cov hmoov txhuv nplej. Qhov no yuav ua rau cov tais diav qab qab kuj tseem siv tau. Tsis tas li ntawd, cov khoom qab zib muaj cov lipids tsawg kawg, uas yog qhov tseem ceeb rau cov neeg mob. Hauv qab no yog qee cov zaub mov yooj yim uas txawm tias ib tus ua noj nyoos tuaj yeem siv tau.

Berry jelly

Txhawm rau npaj cov zaub mov, npaj 0.3 kg ntawm berries. Nws tuaj yeem yog cov tshiab lossis khov berries:

• lingonberry;
• blueberries
• txiv pos nphuab;
• blackberry
• qus txiv pos nphuab;
• Txiv kab ntxwv lwj
• gooseberry;
• hiav txwv buckthorn.

Berries yuav tsum tau yaj, ntxuav, nplawm nrog rab kom txog thaum tus. Tom qab ntawd 20 g ntawm gelatin yuav tsum tau yaj nyob rau hauv ib khob ntawm dej kub, thiab ncuav lub resulting sib tov rau hauv ib lub Berry loj. Tam sim no koj tuaj yeem hliv qhov sib xyaw ua ntej rau cov pwm npaj ua ntej thiab tawm hauv qhov chaw txias kom txog thaum nws tawv. Cov txheej txheem yuav siv sijhawm li 3-5 teev.

Apricot Mousse

Cov kws qhia zaub mov xav kom koj koom nrog apricot hauv ntawv qhia zaub mov uas muaj ntshav qab zib nrog ceev faj. Cov txiv no ua tau noj qab haus huv, tab sis yuav tsum tsis txhob xyaw nrog qab zib. Rau cov khoom noj txom ncauj lub caij ntuj sov, koj tuaj yeem ua noj apricot mousse.

0.5 kg ntawm apricots yuav tsum tau ntxuav, tev, muab tso rau hauv saucepan thiab ncuav 100 ml dej. Ntawm no koj yuav tsum tau ntxiv cov vanilla pod thiab ua kom kub txog li 15 feeb. Zuaj tag nrho cov no loj nrog kua nrog rab, ntxiv nplej los ntawm cov noob taum.

Tom ntej no, ib nrab ntawm cov txiv kab ntxwv tau sib cais, cais tau txais zest thiab kua txiv los ntawm nws. Cov kua txiv yuav tsum tau ua kom sov me ntsis thiab 20 g ntawm gelatin yaj hauv nws. Ob lub qe qaib yuav tsum tau muab nplawm kom zoo, maj mam ntxiv tov sib tov apricot, kua txiv nrog gelatin thiab citrus zest. Xa mus rau qhov chaw txias.

Tom qab ib nrab ib teev, tshem tawm cov loj, ntxiv ib nrab ib khob ntawm whipped cream ntawm medium rog cov ntsiab lus. Ncuav qhov sib tov rau hauv cov pwm thiab xa mus rau qhov chaw txias.

Ua ntej pab, zaub mov yog dai kom zoo nkauj nrog mint thiab apricot slices

Blueberry mis nyuj khov

Cov txiv hmab txiv ntoo ci ci hauv tsev xyoob ntoo yog qhov kev xaiv zoo rau cov khoom noj txom ncauj lub caij ntuj sov. Cov mis nyuj khov yuav tsum tau muab tso tseg vim tias cov ntsiab lus suab thaj thiab tshuaj ntau nyob rau hauv muaj pes tsawg leeg. Hloov chaw ntawm blueberries, koj tuaj yeem siv blueberries lossis lwm yam txiv hmab txiv ntoo.

Cov khoom xyaw

• cream ntawm nruab nrab cov ntsiab lus rog (muaj roj tsawg yuav tsum tsis txhob noj, khoom qab zib yuav tsis ua haujlwm) - 0.2 kg;
• txiv hmab txiv ntoo - 0.1 kg;
• melon pulp - 0.25 kg;
• sweetener mus saj.

Yeej lub qab zib, sib tov lawv nrog berries. Zom melon pulp rau lub xeev pasty. Ua ke ob qhov sib xyaw, maj mam muab sib xyaw, thiaj li tsis cuam tshuam rau cov qauv cua. Yog tias qhov sib tov tsis muaj qab zib raws li peb xav tau, koj yuav tsum ntxiv cov kua qab zib me ntsis lossis Stevia extract. Teem caij rau hauv cov tins, tom qab ntawd tuaj yeem muab cov ntoo ntoo coj los tso rau hauv qhov sib tov. Xa mus rau lub freezer rau 3-4 teev.

Dej qab zib rau cov ntshav qab zib

Cov neeg mob yuav tsum tau haus dej txaus txhua hnub. Ntxiv nrog rau dej, qhov ntim ntawm uas tau txog li 2 litres ib hnub, koj yuav tsum haus dej tshuaj yej ntsuab, freshly nyem zaub thiab kua txiv, mousses.

Ciaj qaib raws phoom noj

Cov khoom xyaw hauv qab no yuav tsum tau yaug, ntxuav thiab hauv av:

• dib - 5 pcs .;
• spinach - 2 cov pob;
• cov tub ntxhais hluas cabbage - 1 rab rawg;
• beets - 2 pcs. (cov qoob loo loj loj);
• carrots - 1 pc. (loj);
• celery - ib pawg;
• zaub ntsuab.

Tsis yog txhua leej txhua tus yuav nyiam qhov qab ntawm dej cawv, tab sis qee zaus koj tseem tuaj yeem thev kom tsawg li cov dej haus muaj txiaj ntsig zoo

Koj yuav tsum tau txais kua txiv los ntawm cov khoom. Rau lub hom phiaj no, siv ib lub juicer. Koj tuaj yeem ntxiv cov zaub ntsuab thiab ntsev me me kom saj. Nws yog qhov zoo dua los ua ib qho dej cawv rau hauv tag kis, tab sis nws yuav tsum tau txais cov kua txiv los ntawm cov beets ua ntej kom nws sawv ntsug ib pliag.Ua ntej ua haujlwm, nws zoo dua tsis txhob haus cov dej haus, vim nws muaj cov kua tshuaj tsis qab vim tias qhov ntau ntawm cov khoom noj muaj fiber ntau thiab fiber hauv qhov muaj pes tsawg leeg.

Nws yog qhov zoo dua rau noj thaum nruab hnub thiab yav tsaus ntuj khoom noj txom ncauj. Cov zaub mov tseem ceeb yuav tsum tsis txhob hloov nrog lub haus dej no. Tsis txhob haus ntau tshaj 0.5 l ntawm co hauv ib hnub uas tsis pom zoo. Cov dej haus no muaj peev xwm txhim kho lub xeev ntawm kev tiv thaiv kab mob, tsim ntshav txheej txheem, lub plab zom mov, txo qhov hnyav hauv lub cev, txhim kho mus ob peb vas.