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Khoom:
- txiv lws suav, nyiam dua liab dawb, - ib nrab ib phaus;
- ib qho loj dib;
- ib qho sprig ntawm mint thiab cilantro;
- clove ntawm qej;
- ib thiab ib nrab diav ntawm cov kua txiv qaub;
- qab zib hloov - qhov sib npaug ntawm ib me nyuam diav los yog saj.
Ua noj ua haus:
- Koj yuav tsum pib nrog refueling. Ua li no, noj cov kua txiv qaub, xa cov qej tawg, tws mint thiab cilantro, hloov pauv qab zib.
- Tsuav lub dib thiab txiv lws suav. Yog tias koj tsis tau qias neeg tsis zoo rau ib puag ncig, txiv lws suav tuaj yeem tev thiab kua txiv nrog noob, tab sis cov zaub xam lav yuav zoo yam tsis muaj nws.
- Muab cov zaub txig rau hauv ib lub tais, ncuav hnav khaub ncaws. Nws tsis tshua pom zoo kom sib xyaw nrog ib qho nws yog xim hlau. Nws raug nquahu kom siv ib rab diav ntoo / spatula lossis kaw nws lub tais thiab kaw kom ntom.
- Zaub xam lav tuaj yeem noj tau tam sim lossis tom qab 10 - 15 feeb (khaws hauv tub yees).
Nws hloov tawm 2 servings, txhua tus muaj 3 g ntawm protein, 1 g ntawm cov rog, 13 g ntawm carbohydrates thiab 72 kcal.
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