Kuv tuaj yeem noj hom ncuav qab zib li cas uas muaj ntshav qab zib thiab ntau npaum li cas?

Txij xyoo mus rau xyoo, ntau thiab ntau cov ntsiab lus tsis zoo txog cov mov ci ib txwm tshwm: muaj ntau cov hmoov nplej gluten hauv nws, thiab muaj ntau cov calories, cov poov xab txaus ntshai, thiab ntau cov tshuaj ntxiv rau lub cev ... Cov kws kho mob txwv cov mov rau cov neeg mob ntshav qab zib vim nws cov ntsiab lus siab carbohydrate thiab siab glycemic index. Cov. Hauv lo lus, "tag nrho lub taub hau" maj mam dhau los ua tus outcast ntawm peb cov lus. Lub sijhawm no, muaj ntau dua kaum os ntau yam ntawm cov khoom bakery, thiab tsis yog txhua tus muaj kev phom sij, nrog rau hom 2 mob ntshav qab zib. Cov tseem grain, Borodino, cov mov ci cij tuaj yeem muaj nyob hauv qhov khoom noj khoom haus, suav tias lawv tau ci raws li cov ntawv qhia kom raug.

Vim li cas cov qhob cij contraindicated hauv ntshav qab zib?

Niaj hnub nimno lo av thiab yob, tiag tiag, tsis yog piv txwv ntawm kev noj zaub mov zoo rau ntshav qab zib:

1. Lawv yog cov muaj calorie siab heev: hauv 100 g 200-260 kcal, hauv 1 daim qauv - tsawg kawg 100 kcal. Nrog ntshav qab zib hom 2, cov neeg mob twb yuag dhau heev. Yog tias koj noj cov mov mog tsis tu ncua thiab ntau yam, cov xwm txheej yuav haj yam phem dua. Nrog rau qhov hnyav nce ntxiv, cov ntshav qab zib yuav ua rau mob hnyav ntxiv ntawm cov ntshav qab zib, vim tias insulin tsis txaus thiab insulin tsis kam loj hlob.
2. Peb cov khoom bakery li ib txwm muaj GI siab - los ntawm 65 txog 90 units. Feem ntau, ntshav qab zib cov khob cij ua rau muaj teeb meem loj hauv glycemia. Nqaij cij dawb tuaj yeem pub rau tsuas yog hom 2 mob ntshav qab zib nrog cov mob dawb lossis tus neeg koom nrog kev ua kis las, thiab txawm hais tias muaj tsawg.
3. Rau kev tsim cov nplej loaves thiab yob, nplej uas zoo ntxuav los ntawm cov plhaub taum yog siv. Ua ke nrog rau cov khauj khaum, cov nplej plhaw feem ntau ntawm nws cov vitamins, fiber, thiab cov zaub mov, tab sis nws muaj feem tseg tag nrho cov carbohydrates.

Lub sijhawm thaum qhob cij yog lub hauv paus ntawm khoom noj khoom haus, nws tau ua los ntawm cov khoom siv ua tiav nyias. Cov nplej tau nruj dua, nws tsis zoo ntxuav los ntawm cov nplai pob ntseg, cov nplej tau hauv av ua ke nrog txhua lub plhaub taum. Cov mov zoo li no tsis tshua qab dua li cov ncuav niaj hnub no. Tab sis nws tau nqus ntau qeeb, muaj GI qis dua thiab muaj kev nyab xeeb rau hom ntshav qab zib hom 2. Tam sim no lub khob cij yog lush thiab ntxim siab, muaj tsawg kawg ntawm kev noj haus muaj fiber ntau hauv nws, qhov muaj ntawm saccharides yog nce, yog li ntawd, hais txog cov nyhuv ntawm glycemia hauv ntshav qab zib, nws tsis txawv ntau ntawm confectionery.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Cov txiaj ntsig ntawm qhob cij rau cov neeg mob ntshav qab zib

Thaum txiav txim siab seb nws puas tuaj yeem noj mov ci nrog cov ntshav qab zib hom 2, ib tus tsis tuaj yeem hais tab sis hais txog cov txiaj ntsig tseem ceeb ntawm txhua cov khoom lag luam. Hauv kev ua zaub mov noj, cov ntsiab lus ntawm cov vitamins B tau siab, 100 g yuav muaj txog li ib feem peb ntawm cov kab mob ntshav qab zib txhua hnub hauv B1 thiab B9, nce txog 20% ​​qhov xav tau B2 thiab B3. Lawv nplua nuj hauv micro thiab macro ntsiab, lawv muaj ntau phosphorus, manganese, selenium, tooj liab, magnesium. Txaus noj kom tsawg ntawm cov tshuaj no hauv ntshav qab zib yog qhov tseem ceeb:

• B1 yog ib feem ntawm ntau cov enzymes, nws tsis yooj yim sua kom cov metabolism hauv cov ntshav qab zib nrog qhov tsis txaus;
• nrog kev koom ua ke ntawm B9, kev ua kom zoo thiab rov kho cov ntaub so ntswg mus. Txoj kev pheej hmoo ntawm cov kab mob plawv thiab leeg ntshav, uas nquag muaj nyob rau hauv cov ntshav qab zib mellitus, dhau los ua ntau dua nyob rau hauv qhov xwm txheej ntawm lub caij nyoog tsis muaj cov vitamins no;
• B3 koom nrog cov txheej txheem hauv kev tsim hluav taws xob los ntawm lub cev, tsis muaj nws lub neej kev ua haujlwm yog tsis yooj yim sua. Nrog decompensated hom 2 mob ntshav qab zib, kev noj haus kom txaus ntawm B3 yog qhov yuav tsum tau ua ua ntej rau kev tiv thaiv kab mob ntshav qab zib ko taw thiab neuropathy;
• Magnesium rau cov neeg mob ntshav qab zib mellitus xav tau los tswj kev sib npaug ntawm cov calcium, sodium thiab potassium hauv lub cev, kub siab tuaj yeem tshwm sim los ntawm nws qhov tsis muaj peev xwm;
• manganese - ib qho kev txuam ntawm cov enzymes uas ua lub luag haujlwm rau cov metabolism ntawm carbohydrates thiab cov rog, yog qhov tsim nyog rau kev coj ua ke ntawm cov roj (cholesterol) hauv ntshav qab zib;
• selenium - immunomodulator, tus tswv cuab ntawm cov txheej txheem kev cai hormonal.

Endocrinologist qhia txog cov neeg mob ntshav qab zib thaum xaiv cov khob cij uas koj tuaj yeem noj, thiab txheeb xyuas nws cov vitamins thiab ntxhia pob zeb. Peb nthuav tawm cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig hauv feem ntau ntawm cov khob cij hauv% ntawm qhov yuav tsum tau ua txhua hnub:

Tus neeg mob ntshav qab zib yuav tsum xaiv hom mov twg?

Thaum xaiv cov khob cij yuav mus yuav rau tus neeg mob ntshav qab zib, koj yuav tsum tau them sai sai rau lub hauv paus ntawm ib qho khoom bakery - hmoov nplej:

1. Hwm thiab qib 1 cov hmoov nplej nyuam qhuav muaj teeb meem nyob rau hauv cov ntshav qab zib uas yog ua kom qab zib. Txhua qhov tshuaj siv tau zoo tshaj plaws thaum sib tsoo cov nplej ua kev lag luam pov tseg, thiab cov khoom xyaw carbohydrates nyob hauv cov hmoov nplej.
2. Cov ncuav ntuav yog cov muaj txiaj ntsig ntau dua rau cov ntshav qab zib. Nws muaj ntau cov vitamins, thiab nws cov dej nqus yog tsawg dua. Bran muaj txog li 50% ntawm kev noj haus fiber, yog li muaj tsawg dua GI ntawm bran mov ci.
3. Borodino qhob cij rau ntshav qab zib yog suav tias yog ib txoj hauv kev xaiv tau. Nws tau npaj los ntawm kev sib tov ntawm cov nplej thiab txhuv hmoov nplej thiab muaj cov khoom lag luam ntau dua li lub ncuav dawb.
4. Ua tiav rye qhob cij rau cov ntshav qab zib yog qhov kev xaiv zoo, tshwj xeeb tshaj yog tias muaj fiber ntau ntxiv rau nws. Nws zoo dua yog tias yob ua los ntawm cov ntawv ntsa, nyob rau hauv qhov xwm txheej loj, tev hmoov nplej. Hauv cov hmoov nplej zoo li no, cov khoom noj muaj fiber ntau ntawm cov nplej yog khaws cia.
5. Gluten tsis pub mov ci yog lub qauv uas nthuav dav lub teb chaws thiab txuas ntxiv. Cov neeg ua raws txoj kev noj qab nyob zoo xaiv pib ntshai tsam gluten - gluten, uas pom muaj nyob hauv cov nplej, oatmeal, rye, barley hmoov, thiab tau pib loj heev hloov mus rau mov thiab pob kws. Cov tshuaj niaj hnub raug txwv tsis pub noj cov zaub mov hom gluten rau cov ntshav qab zib hom 2 uas cov neeg ib txwm tiv thaiv gluten. Cov ncuav pob kws nrog ntxiv ntawm mov thiab buckwheat hmoov nplej muaj qhov ntau GI = 90, mob ntshav qab zib nws nce glycemia tseem ntau dua li qab zib huv.

Tsis ntev los no cov qhob cij uas tsis tseem ceeb yog tsis muaj dab tsi ntau tshaj li ib qho kev tshaj tawm ploy. Cov khob cij no tseem muaj cov poov xab los ntawm cov keeb, txwv tsis pub lub ncuav yuav yog cov khoom tawv, tsis zoo li. Thiab cov poov xab hauv ib qho qhob cij tiav tas tau nyab xeeb. Lawv tuag ntawm qhov kub txog 60 ° C, thiab sab hauv lub yob thaum ci tsim muaj kub txog 100 ° C.

Nws yog qhov nyuaj nrhiav qhov muag zoo mov ci rau cov neeg mob ntshav qab zib uas muaj cov ntsiab lus ntawm cov hmoov txhuv nplej siab, cov khoom noj muaj fiber ntau, tsis muaj kev txwv tsis pub thiab hloov cov hmoov txhuv nplej siab. Qhov laj thawj yog tias cov khaub noom zoo li no tsis nrov: nws tsis yooj yim sua kom ci nws li zoo nkauj, zoo nkauj thiab qab li dawb lo. Cov ncuav pab tau rau cov ntshav qab zib muaj txho, qhuav, hnyav nqaij, koj yuav tsum tau siv zog los zom nws.

Ntau npaum li cas khob cij koj tuaj yeem noj nrog cov ntshav qab zib

Kev nqa khoom noj cov muaj carbohydrate yog txiav txim rau tus kheej rau txhua tus mob ntshav qab zib. Tus mob ntshav qab zib hom 2 ntev dua yog, cov neeg mob qis dua tuaj yeem them taus cov nyiaj carbohydrates ib hnub, thiab qis dua GI yuav tsum muaj cov khoom noj uas muaj carbohydrate. Seb tus mob ntshav qab zib ua tau noj mov ci, kws kho mob txiav txim siab. Yog hais tias tus kab mob no raug them nyiaj, tus neeg mob tau poob thiab ua tiav qhov hnyav tsis txaus, nws tuaj yeem noj 300 g ntawm ntshiab carbohydrates ib hnub. Qhov no suav nrog cov cereals, zaub, thiab khob cij, thiab tag nrho lwm yam zaub mov nrog cov khoom noj carbohydrates. Txawm hais tias qhov teeb meem zoo tshaj plaws, tsuas yog ceg thiab ncuav dub rau cov ntshav qab zib tau tso cai, thiab yob dawb thiab lo lo tsis suav nrog. Hauv txhua pluas noj, koj tuaj yeem noj 1 ncuav mov ci, muab hais tias tsis muaj lwm yam khoom noj (carbohydrates) ntawm lub phaj.

Yuav hloov khob cij nrog cov ntshav qab zib hom 2 li cas:

1. Stewed zaub thiab mashed kua zaub yog tastier nrog cov mov ci tag nrho nrog rau qhov sib ntxiv ntawm cov duav. Lawv muaj ib qho muaj pes tsawg tus zoo li mov ci, tab sis noj hauv ntau dua.
2. Cov khoom lag luam uas feem ntau tau muab tso rau ntawm lub khob cij tuaj yeem muab qhwv hauv nplooj zaub qhwv ntsej muag. Ham, nqaij ci nqaij, tshij, salted tsev cheese nyob rau hauv ib tug zaub xam lav yog tsis muaj tsawg tshaj li nyob rau hauv daim ntawv ntawm ib tug qhaub cij.
3. Thaum muaj ntshav qab zib, grated zucchini lossis zaub txhoov txhoov xyaw rau hauv rab yog ntxiv rau cov nqaij minced, cov nqaij pob yuav tsuas zoo li muaj kua thiab mos.

Ua Hauv Tsev Noj Ciaj Ua Ntshav Qab Zib

Kaw rau cov mov zoo rau cov neeg mob ntshav qab zib, koj tuaj yeem ci nws tus kheej. Tsis zoo li cov mov ci ib txwm, nws muaj protein ntau thiab cov zaub mov fiber ntau, tsawg kawg ntawm carbohydrates. Yuav kom paub meej, qhov no tsis yog lub khob cij txhua lub sijhawm, tab sis yog muaj qab zib qab zib curd ncuav mog qab zib, uas muaj ntshav qab zib tuaj yeem hloov mus ua ob qho ncuav dawb thiab av ci Borodino.

Rau qhov kev npaj ntawm tsev cheese tsis tshua muaj carb yob, sib tov 250 g ntawm tsev cheese (cov ntsiab lus rog ntawm 1.8-3%), 1 tsp. ci hmoov, 3 qe, 6 tag nrho cov hmoov nplej ntawm cov nplej thiab oat tsis granulated ceg, 1 tiav txiv kab ntxwv ntsev. Lub khob noom cookie yuav tawg, koj tsis tas yuav zaws nws. Nthuav cov tais ci nrog ntawv ci, muab cov txiaj ntsig rau hauv nws, theem cov diav nrog kab. Ci rau 40 feeb ntawm 200 ° C, tom qab ntawd tawm hauv qhov cub rau lwm ib nrab teev. Carbohydrates hauv 100 g ntawm cov mov ci rau cov mob ntshav qab zib - txog 14 g, fiber - 10 g.