KUV YUAV NOJ HOM ZAUB MOV TWG NROG HOM 2 MOB NTSHAV QAB ZIB: ZAUB MOV TXAWV

Send

Daim insulin-ywj siab daim ntawv ntawm ntshav qab zib mellitus (hom 2 kab mob) yog cov kab mob endocrine uas cov hlwb thiab cov nqaij ntawm lub cev poob lawv qhov kev cuam tshuam rau pancreatic hormone insulin, uas cuam tshuam cov txheej txheem ntawm qabzib xa mus rau lawv thiab, yog li ntawd, kev txhim kho hyperglycemia (ntshav qab zib) Cov. Tus kab mob yuav tsum tau soj ntsuam tas li ntawm cov khoom lag luam nkag mus rau hauv lub cev thiab hauv hom dab tsi.

Cov kws pab khoom noj khoom haus thiab endocrinologist hais txog qhov xav tau ntawm kev noj haus muaj ntau yam. Ib qho ntawm cov chaw ntawm kev hwm tau muab rau cov npluag nplej, uas yog vim lawv cov nplua nuj muaj pes tsawg leeg, cov ntawv glycemic thiab cov txiaj ntsig muaj txiaj ntsig ntawm cov kabmob thiab lub cev muaj zog. Hauv qab no yog kev sib tham ntawm cov zaub mov twg tuaj yeem noj nrog cov ntshav qab zib hom 2 thiab lawv cov txiaj ntsig zoo li cas rau cov neeg mob.

Khoom Nta

Rau cov ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum xav txog cov cwj pwm hauv qab no ntawm cov zaub mov thiab cov tais diav raws li lawv:

Lub glycemic Performance index (GI) yog qhov ntsuas uas qhia meej qhov feem pua ntawm cov ntshav qab zib tom qab ib yam khoom noj.
Qhov Insulin Index (II) yog qhov ntsuas uas qhia meej txog cov insulin ntau npaum li cas thiaj li yuav coj glycemia rov qab qub li qub tom qab qee yam zaub mov lossis tshuaj muaj nyob rau hauv cov zaub mov noj.
Cov ntsiab lus calorie (lub zog tsis txaus) - qhia pom lub zog npaum li cas ib tug neeg tau txais tom qab faib mus rau hauv cov khoom me me ntawm cov khoom lossis phaj.
Tshuaj lom neeg muaj pes tsawg leeg - muaj cov protein, rog, carbohydrates, kab kawm, vitamins, acids thiab lwm yam organic thiab inorganic tshuaj nyob rau hauv cov lus muaj.

Porridge yog ib qho zaub mov uas muaj peev xwm suav nrog cov khoom noj uas muaj ntshav qab zib txhua hnub

Tseem Ceeb! Nws yog nyob ntawm qhov ntsuas ntawm cov ntsuas no uas cov neeg mob suav sau ib tus neeg noj zaub mov noj thiab pleev xim rau cov ntawv qhia zaub mov, sim ua kom muaj ntau yam sib txawv, tab sis tib lub sijhawm tsis suav lossis txwv cov zaub mov txwv tsis pub.

Cov txiaj ntsig

Noj cov hmoov nplej rau cov ntshav qab zib yog qhov kev xaiv zoo, uas muaj nws qhov zoo. Porridge yog suav hais tias yog ib qhov ntawm cov carbohydrates (polysaccharides) uas maj mam nce ntshav qab zib. Lub ntsiab carbohydrate yog fiber ntau, uas tuaj yeem ua rau ntev lub siab ntawm satiety, thiab tseem muaj cov txiaj ntsig zoo rau lub xeev ntawm lub plab zom mov.

Tsis tas li ntawd, cereals nyob rau hauv cov ntshav qab zib mellitus yog lub tsev lag luam ntawm cov tseem ceeb cov vitamins, cog cov protein, kab kawm uas tsim nyog los tswj lub cev ua haujlwm ntawm kev tsim nyog thiab tiv thaiv kev txhim kho ntawm cov teeb meem "ntshav qab zib".

Buckwheat porridge

Muaj ib lub tswv yim hais tias buckwheat yog qhov kev kawm tseem ceeb rau kev tsim tshuaj insulin-ywj pheej ntawm tus kab mob. Qhov no cuam tshuam nrog nws cov nyhuv hauv tib neeg lub cev:

saturation ntawm lub cev nrog hlau koom nyob rau hauv kev thauj mus los thiab tsim hemoglobin;
ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txhim kho lawv cov elasticity thiab lub suab;
kev tsim kho ntawm lub cev tiv thaiv;
txo cov roj cholesterol;
kev koom tes hauv kev tiv thaiv kev txhim kho cov kab mob plawv;
kev koom tes hauv cov txheej txheem ntawm lub paj hlwb.

Buckwheat - ib sab zoo zaub mov, nplua nuj nyob hauv cov as-ham

Tseem Ceeb! Buckwheat porridge yog nplua nuj hauv cov hlau, potassium, calcium, calcium, magnesium, rutin, zaub protein, B-series vitamins.

Cov kws qhia zaub mov pom zoo kom them xim ntsuab rau buckwheat ("nyob"). Nws txawv ntawm cov xim av li ib txwm nyob rau hauv uas nws tsis qiv nws tus kheej rau kev kho cua sov, uas txhais tau hais tias nws khaws cia ntau yam tseem ceeb cov khoom uas tsim nyog tsis yog rau lub cev mob xwb, tab sis kuj rau tib neeg noj qab haus huv.

Oatmeal

Oatmeal yog suav tias yog cov khoom noj muaj txiaj ntsig, uas cov khoom noj khoom haus pom zoo kom suav nrog cov zaub mov hauv cov ntshav qab zib hom 2. Nws muaj cov ntsiab lus tseem ceeb ntawm kev noj haus fiber ntau (suav nrog fiber ntau), lipotropic tshuaj uas tshem cov roj cholesterol ntau hauv lub cev.

Tsis tas li ntawd, oatmeal muaj qhov tseem ceeb amino acid methionine, nrog rau ntau qhov tseem ceeb ntawm cov tshuaj tiv thaiv kab mob uas tuaj yeem ntxuav lub cev ntawm cov tshuaj lom neeg thiab tshuaj lom neeg. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias oatmeal yuav tsum tau npaj los ntawm cov khaub thuas nplej, thiab tsis yog los ntawm flakes tam sim ntawd. Hauv rooj plaub tom kawg, GI ntawm cov zaub mov hlob tuaj, thiab cov qib ntawm cov khoom noj muaj nqis tsawg dua.

Oatmeal - lub tsev rau khoom ntawm cov tshuaj muaj txiaj ntsig uas muaj txiaj ntsig zoo ntawm lub plab hnyuv ua haujlwm

Barley porridge

Cov khoom lag luam muaj calorie siab, txawm li cas los xij, muaj cov tshuaj tseem ceeb rau cov kab mob ntshav qab zib:

Vitamin A - xav tau rau kev ua haujlwm ntawm lub tsom xam pom, ntxiv dag zog rau lub cev, tiv thaiv kev txhim kho ntawm cov txheej txheem sib kis, txhawb kev tsim kho sai ntawm daim tawv nqaij;
B-series cov vitamins - tau koom nrog txhua txoj kev ua haujlwm ntawm cov paj hlwb thiab cov metabolism;
Vitamin D - txhawb nqa lub cev ua haujlwm ntawm cov leeg ua haujlwm, xa khoom ntawm cov leeg hlwb;
tocopherol - suav tias yog lub zog muaj zog ua lub luag haujlwm rau kev tsim kho tshiab thiab kho kom sai ntawm daim tawv nqaij, hnoos qeev ua rau lub cev;
nicotinic acid - txhawb kev ua kom cov metabolism ntawm lipids thiab carbohydrates, tshem tawm cov roj (cholesterol) ntau dhau, ua kom lub cev muaj zog, ua kom cov leeg ntshav khov, tiv thaiv kev txhim kho cov kab mob plawv;
phosphorus - txhawb txoj haujlwm ntawm daim siab thiab tus neeg txiav, nce cov txheej txheem ntawm cov metabolism;
lwm cov kab lw siv tau zoo thiab cov tshuaj (fluorine, chromium, boron, silicon, zinc).

Tseem Ceeb! Cov ntawv qhia rau barley groats hais txog qhov ua tau ntawm nws qhov kev siv tsis tsuas yog sab lauj kaub tais diav, tab sis kuj rau thawj chav kawm.

Millet porridge

Tsis tshua muaj Glycemic Index Porridge

Cov khoom no muaj cov lipotropic ntau nyob rau hauv cov lus muaj pes tsawg leeg, kom cov zaub mov tuaj yeem ua kom cov ntshav qab zib lub cev qhov hnyav tsis pub dhau qhov txwv tsis pub siv. Millet porridge muaj peev xwm los cuam tshuam rau kev ua haujlwm ntawm lub txiav, txhawb lub zog ntawm cov tshuaj insulin. Qhov no tseem yog qhov tseem ceeb rau hom 2 mob ntshav qab zib mellitus, txij li thaum tus kab mob mus zuj zus, lub zog ntawm lub cev raug mob yuav ploj mus, thiab cov qog ntawm Langerhans-Sobolev islets poob lawv cov peev txheej ua haujlwm.

Muaj ntau tus naj npawb ntawm cov khoom noj raws cov hmoov nplej porridge. Nws cov txiaj ntsig zoo ntawm tib neeg lub cev yog cuam tshuam los ntawm cov nyiaj fiber, vitamin A, nicotinic acid, B vitamins, cov ntsiab lus (phosphorus, magnesium, potassium).

Pob kws nplej

Cov zaub mov yog koom nrog cov pab pawg ntawm cov khoom siv nrog nruab nrab glycemic index (nws txawv nyob ntawm seb qhov ntom ntawm porridge thiab nws cov khoom sib xyaw). Pob kws suav hais tias yog lub tsev khaws khoom ntawm cov tshuaj muaj txiaj ntsig xws li tsim nyog rau lub cev mob. Hauv porridge muaj qhov muaj txiaj ntsig ntawm kev noj haus fiber ntau, uas tau nqus los ntawm lub cev ntev.

Porridge raws li pob kws - lub tais uas yuav kho lub rooj tsis tsuas yog mob nkaus xwb tab sis kuj noj qab haus huv thiab

Pob kws porridge muaj cov amylase enzyme, uas ua rau cov txheej txheem qab zib nkag mus rau hauv cov hlab ntshav.

Tseem Ceeb! Tab sis flakes pob kws yuav tsum tau muab pov tseg. Lub thev naus laus zis rau lawv qhov kev npaj muaj xws li muaj cov lej loj ntawm cov qib uas cov khoom muag kawg tau ua qhov tsis haum ntawm cov as-ham. Nws tseem muaj cov lej GI siab dua.

Manka

Semolina yog ib qho kev xaiv muaj peev xwm, tab sis tsis yog rau cov ntawv qhia zaub mov noj ntshav qab zib. Txawm hais tias ib qhov tseem ceeb npaum li cas ntawm cov tshuaj fiber ntau hauv cov tais, txawm li cas los xij, muaj ntau cov hmoov txhuv nplej siab, uas tau pom zoo kom txwv rau hom 2 mob ntshav qab zib mellitus. Porridge muaj peev xwm cuam tshuam rau lub cev qhov hnyav, nce nws, uas kuj tsis txaus siab nrog "mob qab zib".

Kev tsim txom ntawm semolina tuaj yeem ua rau lub cev tsis muaj cov calcium hauv lub cev, uas sim ua kom lub siab cov hnyuv hauv lub cev los ntawm kev hloov pauv qee cov txheej txheem tshwj xeeb. Cov zaub mov muaj qhov ncaj glycemic Performance index (65-70).

Pea porridge

Ib qho ntawm cov tais diav uas pom zoo kom muab tso rau hauv cov zaub mov ntawm tus kheej. Nws muaj qhov glycemic tsis tshua muaj siab (35) thiab zoo kawg nkaus ntub lub cev nrog cov as-ham zoo.

Pea-raws zaub mov - qhov ntawm cov amino acids tseem ceeb

Pea porridge muaj arginine, ib qho amino acid nrog cov khoom hauv qab no:

cuam tshuam cov suab nrov ntawm cov hlab ntsha, so lawv;
cov txiaj ntsig muaj txiaj ntsig ntawm lub xeev ntawm cov leeg plawv;
txhim kho kev puas hlwb;
txhawb kev tsom xam kev ua haujlwm.

Kev tsis muaj cov amino acids ua rau muaj kev vam meej ntawm atherosclerosis, uas yog li ntawd tus yam ntxwv ntawm tus mob ntshav qab zib, mob siab thiab lub raum tau cuam tshuam. Arginine tseem tseem koom nrog kev rhuav tshem cov atypical malignant hlwb hauv lub cev.

Perlovka

Barley porridge muaj qhov tsawg glycemic Performance index, uas thaj tsam ntawm 22-30 units. Koj tuaj yeem noj cov porridge rau pluas tshais, raws li ib sab zaub mov ntawm lub thib ob thaum noj su lossis noj hmo. Cov zaub mov muaj:

gluten - ua cov protein ntau ntawm cov nroj tsuag keeb kwm, qhov tsis txaus uas pom los ntawm kev tsis muaj peev xwm hauv lub cev ntawm qee cov vitamins thiab minerals;
ib tug xov tooj ntawm cov vitamins (A, nicotinic acid, D, tocopherol);
lysine yog qhov tseem ceeb amino acid uas yog ib feem ntawm collagen.

Tseem Ceeb! Barley muaj peev xwm txhim kho qhov mob ntawm daim tawv nqaij thiab lawv lub zog, tshem tawm cov tshuaj lom, tshuaj lom thiab cov khoom pov tseg ntawm lub cev, ua kom lub plab zom mov, thiab ua rau cov laus qeeb qeeb.

Cov cai ua noj ua haus

Yam mob ntshav qab zib hom ob yog nws txoj cai ua noj. Ntxiv mus, qee qhov lawv tau txiav txim siab.

Tus txheej txheem ua kom ntshav qab zib ua ntshav qab zib - txoj cai golden uas yuav tsum tau ua raws li nruj

Porridge yuav tsum tau siav hauv dej. Yog tias koj xav siv mis nyuj, koj yuav tsum ntxiv nws ntxiv rau qhov khoom kawg.
Tsis muaj piam thaj ntxiv. Yog tias koj xav ua kom cov zaub mov qab, koj tuaj yeem siv me ntsis zib ntab, kua txiv phoov, stevia extract, txiv hmab txiv ntoo. Nws yog tso cai ntxiv cov txiv ntoo.
Ua ntej nchuav cov cereal nrog dej, nws yuav tsum ntxuav kom huv. Qhov no yuav tshem tau cov hmoov txhuv nplej siab ntau heev.
Nws yog qhov tsim nyog los siv cov khoom ua noj tsis ua haujlwm, tshwj xeeb tshaj yog thaum ua kom tawg. Piv txwv li, kefir lossis dej npau npau. Qhov no zaub mov yog npaj nyob rau yav tsaus ntuj, infused thaum hmo ntuj thiab noj nyob rau hauv thaum sawv ntxov.

Ua raws li kev noj haus kev noj haus yog qhov tseem ceeb hauv kev kho mob ntshav qab zib. Nws yog los ntawm kev siv kev coj ua ntawm ib lossis lwm qhov khoom txwv hauv cov ntawv qhia zaub mov uas koj tuaj yeem kho kho glycemia thiab ua tiav kev them nyiaj ruaj khov rau tus kabmob.

Send