Cov vitamins rau ntshav qab zib. Cov vitamins rau Cov Neeg Mob Ntshav Qab Zib

Cov vitamins rau cov ntshav qab zib yog tshuaj rau cov neeg mob ntau zaus. Qhov laj thawj tseem ceeb vim tias vim yog cov ntshav muaj ntshav qab zib mob ntshav qab zib ntau ntau hauv cov ntshav qab zib, nce mus tso zis muaj cai. Qhov no txhais tau hais tias ntau cov vitamins uas ua kom dej hauv dej thiab lwm yam minerals tawm yog txia tawm hauv cov zis, thiab lawv lub cev tsis muaj txaus hauv lub cev yuav tsum tau teb. Yog tias koj ua kom koj cov ntshav qab zib kom qis nrog kev noj zaub mov kom muaj protein ntau, noj cov nqaij liab tsawg kawg 1-2 zaug hauv ib lub lis piam, thiab tseem noj zaub ntau, yog li noj tshuaj vitamin tsis tsim nyog.

Hauv kev kho mob ntshav qab zib (tswj ntshav qab zib hauv cov ntshav qab zib) cov vitamins ua si lub luag haujlwm thib peb tom qab kev noj zaub mov tsis muaj qab hau, ua kom insulin thiab kev kawm siv lub cev. Tib lub sijhawm, cov tshuaj tiag tiag pab daws qee cov teeb meem cuam tshuam nrog cuam tshuam nrog. Nov yog qhov peb tshooj tag nrho nplooj siab rau, uas koj tuaj yeem nyeem hauv qab no. Ntawm no peb hais tias hauv kev kho mob ntshav siab thiab kab mob plawv, qhov xwm txheej yog txawv tag nrho. Muaj cov vitamins yog qhov tsim nyog tiag tiag thiab kev tiv thaiv tsis tau. Cov tshuaj ntsuab tshwj xeeb txhim kho lub plawv ua haujlwm yog qhov ua tau zoo thiab muaj txiaj ntsig zoo. Nyeem ntxiv hauv tsab xov xwm "Yuav ua li cas kho tau kub siab yam tsis muaj tshuaj."

Yuav ua li cas koj thiaj paub tias cov vitamins muaj txiaj ntsig zoo rau cov ntshav qab zib? Thiab yog tias muaj, uas ntxiv rau cov khoom noj uas zoo tshaj plaws? Kuv xav kom koj tsuas yog sim thiab nrhiav ntawm cov kev paub dhau los, ntawm kev hloov pauv ntawm lub neej zoo. Ib txoj kev zoo dua li qhov no tseem tsis tau muaj. Kev kuaj raws keeb kwm yuav muaj ib hnub twg muaj nyob kom pom tseeb yam kev kho zoo tshaj plaws rau koj. Tab sis txog rau lub sijhawm no nws tsim nyog muaj sia nyob. Raws li txoj kev xav, koj tuaj yeem coj mus kuaj ntshav uas pom tias tsis muaj qee yam vitamins thiab minerals hauv koj lub cev thiab tib lub sijhawm dhau ntawm lwm tus. Hauv kev xyaum, hauv cov tebchaws hais lus Lavxias, cov kev tshuaj ntsuam no tsis muaj dav. Cov tshuaj vitamins, zoo li tshuaj, cuam tshuam rau txhua tus neeg hauv lawv tus kheej. Cov lus hauv qab no qhia ntau yam tshuaj uas tuaj yeem txhim kho koj cov kev sib tw xeem, kev noj qab nyob zoo, thiab ncua kev txhim kho cov mob ntshav qab zib muaj teeb meem. Ntxiv rau hauv tsab xov xwm, thaum peb hais "cov vitamins", peb tsis yog tsuas yog cov vitamins, tab sis kuj muaj cov zaub mov, cov amino acids thiab cov tshuaj ntsuab.

Cov vitamins yuav nqa cov txiaj ntsig zoo li cas rau koj cov ntshav qab zib:

1. Ua ntej tshaj plaws, pib noj magnesium. Cov ntxhia zoo no ua rau cov leeg ntshaus siab, daws cov tsos mob ntawm PMS hauv cov poj niam, ua kom cov ntshav siab, ua kom lub plawv dhia tsis tus mob, thiab cov ntshav qab zib ua rau muaj kev cuam tshuam cov ntaub so ntswg rau insulin. Cov ntsiav tshuaj magnesium muaj nqis thiab siv tau zoo heev.
2. Cov neeg mob uas muaj ntshav qab zib hom 2 yog nyiam heev los ntawm kev noj hmoov thiab khoom qab zib uas ua rau lawv tuag raws qhov tseeb. Cov neeg zoo li no yuav tau txais txiaj ntsig los ntawm chromium picolinate. Noj nws ntawm 400 mcg ib hnub - thiab tom qab 4-6 lub lis piam, pom tias koj qhov mob tsis txaus rau cov khoom qab zib tau ploj mus. Qhov no yog qhov txuj ci tseem ceeb tiag tiag! Koj tuaj yeem ua siab ntev, nrog koj lub taub hau khav theeb tsa, taug kev yav dhau los lub qhov ncauj-tso khoom rau ntawm cov khoom txee hauv chav saib xyuas khoom noj khoom haus ntawm lub tsev loj.
3. Yog tias koj raug kev txom nyem los ntawm cov tsos mob ntshav qab zib neuropathy, sim alpha-lipoic acid pabcuam ntawm nomtswv. Nws ntseeg tau hais tias alpha-lipoic (thioctic) acid nres qhov kev loj hlob ntawm tus mob ntshav qab zib neuropathy, lossis txawm tias thim rov qab. Cov vitamins B pab txhawb qhov kev txiav txim no zoo. Tus txiv neej mob ntshav qab zib tuaj yeem cia siab tias lawv cov potency yuav rov qab yog tias txoj kev sib txuas ntawm cov hlab ntsha txhim kho. Hmoov tsis zoo, alpha lipoic acid yuav kim heev.
4. Cov vitamins rau lub qhov muag mob ntshav qab zib - lawv tau raug xaj los txhawm rau txhim kho kev mob ntshav qab zib retinopathy, cataracts thiab glaucoma.
5. Muaj cov khoom ntuj tsim uas txhawb lub plawv thiab ua rau ib tug neeg nquag ntxiv. Lawv tsis cuam tshuam ncaj qha rau kev kho mob ntshav qab zib. Cardiologist paub ntau ntxiv txog cov tshuaj no dua li cov kws kho kab mob endocrinologist. Txawm li cas los xij, peb tau txiav txim siab suav nrog lawv hauv qhov kev tshuaj xyuas no vim tias lawv tau txais txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Cov no yog L-carnitine thiab coenzyme Q10. Lawv yuav muab koj lub zog zoo rau koj, xws li thaum yau. L-carnitine thiab coenzyme Q10 yog cov tshuaj lom neeg uas muaj nyob hauv tib neeg lub cev. Yog li, lawv tsis muaj kev phiv los sis tsis zoo, tsis zoo li cov tshuaj muaj yees li “caffeine”.

Nws puas muaj kev txiav txim siab noj cov vitamins, minerals lossis tshuaj ntsuab rau ntshav qab zib? Yog, nws tau txais txiaj ntsig. Puas tsim nyog nws ua qhov kev sim rau ntawm koj tus kheej? Yog, nws yog, tab sis ntxiab. Nws puas tuaj yeem ua rau muaj kev noj qab haus huv ntau dua? Nws tsis zoo li, tshwj tsis yog koj muaj lub raum tsis ua haujlwm.

Nws raug nquahu kom sim ntau txoj kev kho, thiab tom qab ntawd coj cov xwm txheej uas koj yuav hnov ​​cov txiaj ntsig tiag. Cov tshuaj uas tsis pub poob rau tus najnpawb 70-90% ntawm cov tshuaj muab muag. Tab sis ntawm qhov tod tes, ob peb cov cuab yeej uas muaj txiaj ntsig zoo muaj cov txiaj ntsig tshwm sim. Lawv muab cov txiaj ntsig kev noj qab haus huv tseem ceeb uas tsis tuaj yeem tau txais nrog kev noj haus zoo thiab kev tawm dag zog. Saum toj no, koj nyeem cov txiaj ntsig ntawm cov tshuaj magnesium, ntxiv rau L-carnitine thiab coenzyme Q10 rau lub siab. Qhov ntxim nyiam ntawm cov kev mob tshwm sim los ntawm kev noj cov vitamins, minerals, amino acids lossis tshuaj ntsuab tau yog 10 npaug qis dua los ntawm kev noj tshuaj. Muaj tseeb, rau cov neeg muaj ntshav qab zib nephropathy, qhov kev pheej hmoo tuaj yeem nce ntxiv. Yog tias koj muaj teeb meem lub raum, sab laj nrog koj tus kws kho mob ua ntej noj cov tshuaj tshiab lossis tshuaj ntxiv. Rau kev xeeb tub los yog teeb meem mob siab, yog tib yam.

Qhov twg yuav cov vitamins zoo rau cov neeg mob ntshav qab zib

Lub hom phiaj tseem ceeb ntawm peb lub chaw yog txhawm rau tshaj tawm cov xov xwm ntawm cov khoom noj uas muaj cov rog rog kom tswj ntshav qab zib. Nrog rau cov ntshav qab zib hom 1, cov zaub mov noj no tuaj yeem txo qhov xav tau ntawm insulin los ntawm 2-5 zaug. Koj yuav muaj peev xwm tswj cov ntshav qab zib kom nyob tus yees yam tsis muaj "dhia". Muaj ntshav qab zib hom 2, rau feem ntau cov neeg mob, hom kev kho no tshem tawm cov tshuaj insulin thiab cov ntshav qab zib kom tsawg. Koj muaj peev xwm ua neej nyob zoo yam tsis muaj lawv. Noj tshuaj kho tau zoo heev, thiab cov vitamins rau ntshav qab zib ua rau nws zoo.

Ua ntej tshaj plaws, sim noj cov tshuaj magnesium, zoo dua ua ke nrog B vitamins. Magnesium tsub kom rhiab ntawm cov ntaub so ntswg mus rau insulin. Vim qhov no, cov tshuaj ntawm cov tshuaj insulin thaum txhaj tshuaj yog txo. Tsis tas li ntawd, kev noj zaubmov magnesium ua kom ntshav siab, muaj cov txiaj ntsig ntawm kev ua haujlwm ntawm lub plawv, thiab tswj kev PMS hauv cov poj niam. Magnesium yog ib qho pheej yig ntxiv uas yuav ceev nrooj thiab txhim kho koj txoj kev nyob zoo. Tom qab 3 lub lis piam noj tshuaj magnesium, koj yuav hais tias koj tsis nco qab thaum koj hnov ​​zoo li ntawd. Koj mus yuav tau yooj yim yuav cov ntsiav tshuaj magnesium hauv koj lub tsev muag tshuaj hauv zos. Hauv qab no koj yuav kawm txog lwm cov vitamins zoo rau ntshav qab zib.

Tus sau tsab xov xwm no tsis tau yuav cov tshuaj hauv cov chaw muag tshuaj tau ntau xyoo, tab sis xaj cov tshuaj zoo los ntawm Asmeskas los ntawm khw iherb.com. Vim tias nws raug nqi tsawg kawg 2-3 zaug pheej yig dua li cov tshuaj uas muag hauv khw muag tshuaj, txawm hais tias qhov zoo tsis phem. iHerb yog ib lub thoob ntiaj teb kev muag khoom online muag cov khoom lag luam kev noj qab haus huv.

Muaj ntau pab pawg ntawm cov poj niam nyob rau hauv Lavxias-lus-Askiv Internet uas nyiam mus yuav cov tshuaj pleev ib ce thiab khoom muag rau cov menyuam yaus ntawm iHerb. Nws yog qhov tseem ceeb rau koj thiab kuv tias lub khw muag khoom no muaj ntau cov vitamins, minerals, amino acids thiab lwm yam tshuaj ntxiv rau. Txhua yam no yog cov nyiaj uas tau npaj tseg rau cov neeg Asmeskas tau siv, thiab lawv cov khoom zoo yog tswj hwm los ntawm Asmeskas Tuam Tsev Txhawb Kev Noj Qab Haus Huv. Tam sim no peb tseem tuaj yeem xaj lawv ntawm tus nqi qis. Kev xa mus rau lub teb chaws CIS yog ntseeg tau thiab pheej ywg. IHerb cov khoom lag luam raug xa mus rau Russia, Ukraine, Belarus thiab Kazakhstan. Parcels yuav tsum tuaj tos ntawm chaw xa ntawv, ceeb toom tuaj txog hauv lub thawv xa ntawv.

Yuav ua li cas yuam kom cov vitamins rau ntshav qab zib los ntawm Tebchaws Asmeskas ntawm iHerb - rub cov lus qhia ntxaws ntxiv hauv Cov Lus lossis PDF. Cov kev qhia hauv Lavxias.

Peb pom zoo kom noj ntau yam tshuaj tib lub sijhawm kom txhim kho kev noj qab haus huv ntawm lub cev muaj ntshav qab zib. Vim tias lawv coj tus cwj pwm sib txawv. Dab tsi cov txiaj ntsig magnesium coj - koj twb paub lawm. Chromium picolinate rau cov ntshav qab zib hom 2 txig txo kev mob siab rau cov khoom qab zib. Alpha lipoic acid tiv thaiv kev mob ntshav qab zib neuropathy. Ib txheej txheem ntawm cov vitamins rau lub qhov muag yog pab rau txhua tus mob ntshav qab zib. Cov seem ntawm tsab xov xwm muaj ntu ntawm tag nrho cov cuab yeej no. Cov tshuaj ntxiv tuaj yeem yuav tom lub tsev muag tshuaj lossis xaj los ntawm Tebchaws Meskas los ntawm iHerb.com, thiab peb sib piv cov nqi kho mob rau ob txoj kev xaiv no.

Yuav ua li cas txhais tau tias muaj txiaj ntsig zoo tiag tiag

Yuav kom koj "tau txais kev saj" ntawm kev noj cov vitamins, ua ntej peb yuav tham txog cov tshuaj uas yuav ua kom koj txoj kev noj qab haus huv sai sai thiab ntxiv qhov tseem ceeb. Sim lawv ua ntej. Muaj tseeb, qee yam ntawm lawv tsis tag nrho los ntawm cov ntshav qab zib ...

Cov vitamins rau lub qhov muag mob ntshav qab zib

Cov vitamins rau lub qhov muag mob ntshav qab zib - tseem ceeb rau kev tiv thaiv kev tsis pom kev. Thiab yog tias cov kab mob ntshav qab zib mob qog nqaij hlav, mob caj pas lossis ua kom hlwb rov qab tau tsim, tom qab ntawd cov tshuaj tiv thaiv kab mob thiab lwm yam tshuaj yuav pab txo qhov teeb meem no. Kev noj cov vitamins rau lub qhov muag yog qhov xwm txheej tseem ceeb thib ob rau cov ntshav qab zib hom 1 lossis 2 tom qab kev soj ntsuam ntshav qab zib ntau ntau.

Cov tshuaj hauv qab no yog qhov tseem ceeb rau lub qhov muag mob ntshav qab zib:

Lutein thiab zeaxanthin tsim nyog tshwj xeeb cov lus hais - cov no yog cov pigments ntawm tsob ntoo keeb kwm, uas yog qhov tseem ceeb rau kev tiv thaiv kab mob qhov muag. Lawv pom nyob rau hauv siab concentration ntawm tus retina - raws nraim qhov twg lub lens tsom lub teeb ci.

Lutein thiab zeaxanthin nqus cov nruj tshaj plaws ntawm cov kev pom ntawm cov duab hluav taws xob. Cov kev tshawb fawb muaj pov thawj tias yog tias koj siv cov zaub mov lossis cov tshuaj pab nplua nuj nyob hauv cov xim no, ces qhov kev pheej hmoo ntawm cov pob txha caj qaum yuav txo qis, suav nrog vim yog mob ntshav qab zib retinopathy.

Cov vitamins rau lub qhov muag peb pom zoo:

• Ocu Txhawb los ntawm Tam Sim No Cov Khoom Noj (lutein thiab zeaxanthin nrog blueberries, zinc, selenium, beta-carotene thiab lwm cov vitamins);
• Lutein nrog Tus Kws Kho Mob Zoo Zeaxanthin;
• Zeaxanthin nrog Lutein los ntawm Source Naturals.

Lwm qhov tseem ceeb ntxiv rau kev tiv thaiv thiab kho mob qhov muag mob ntshav qab zib yog cov amino acid taurineCov. Nws pab zoo nrog cov tawv nqaij qog nqaij hlav ntawm retina, nrog rau cov kab mob ntshav qab zib. Yog tias koj twb muaj teeb meem pom kev, tom qab ntawv tshuaj taurine tau tsim kev tso tshuaj raws li kev siv qhov muag lossis tshuaj hno.

Koj tuaj yeem yuav taurine ntawm lub tsev muag tshuaj, thiab nws yuav tig los ua qhov zoo. Cov amino acid no yog ib feem ntawm tshuaj Ukrainian zoo thiab lwm yam tshuaj. Yog tias koj xaj cov tshuaj taurine los ntawm Asmeskas, nws yuav yog ntau zaug pheej yig dua. Peb pom zoo kom koj mloog:

• Taurine Los Ntawm Cov Khoom Noj Tam Sim No;
• Qhov Chaw Ntuj Taurine;
• Taurine los ntawm Jarrow Cov Qauv.

Nws yog ib qho txiaj ntsig kom noj cov tshuaj taurine los tiv thaiv qhov muag teeb meem hauv ntshav qab zib. Taurine kuj muaj txiaj ntsig hauv qhov nws:

• txhim kho lub siab ua haujlwm;
• kev xeeb calms;
• muaj cov tshuaj anticonvulsant.

Yog hais tias muaj kev o, tom qab no cov amino acid tseem ceeb txo lawv thiab yog li txo qis ntshav siab. Yuav ua li cas kho kev kub siab nrog taurine, koj tuaj yeem nyeem ntawm no. Txog rau edema, taurine yog qhov kev xaiv zoo dua li tsoos diuretics.

Magnesium - Cov nqaij ua rau lub cev tsis txaus siab ntxiv rau cov tshuaj insulin

Cia peb pib nrog cov hlau nplaum. Qhov no yog lub zog ntxhia hauv cov pob zeb, tsis muaj ib qho exaggeration. Magnesium yog qhov tseem ceeb vim tias nws:

• kev xeeb calms, ua rau tus neeg calmer;
• txo cov tsos mob PMS hauv cov poj niam;
• normalizes ntshav siab;
• ua kom lub plawv nyob ruaj khov
• ceg cramps nres;
• txoj hnyuv ua haujlwm zoo, cem quav nres;
• nce qhov rhiab siab ntawm cov ntaub so ntswg mus rau kev ua ntawm insulin, i.e., insulin tsis kam poob qis.

Pom tseeb, yuav luag txhua tus neeg yuav hnov ​​cov txiaj ntsig ntawm kev noj magnesium. Qhov no siv tsis tau rau cov neeg mob ntshav qab zib, tab sis kuj siv rau cov neeg uas muaj kev zom zaub mov carbohydrate ib txwm. Lub tsev muag tshuaj muag cov tshuaj magnesium npaj:

• Magne-B6;
• Magnelis
• Magwith;
• Magnikum.

Cov no yog tag nrho cov ntsiav tshuaj zoo uas tau ua los ntawm cov tuam txhab ua lag luam muaj koob npe nrov. Qhov teeb meem yog tias qhov ntau npaum ntawm cov magnesium hauv lawv yog qhov me me. Txhawm rau pom qhov tseeb ntawm cov txiaj ntsig ntawm magnesium, nws yuav tsum tau ntsuas 200-800 mg. Thiab cov tshuaj ntim tshuaj muaj 48 mg ib qho. Lawv yuav tsum tau nqa 6-12 daim ib hnub.

Koj tuaj yeem xaj kom muaj cov tshuaj magnesium zoo los ntawm Tebchaws Meskas los ntawm cov khw muag khoom online iherb.com (ncaj qha) lossis amazon.com (los ntawm kev siv tshuaj nruab nrab). Cov tshuaj no muaj cov tshuaj noj yooj yim dua ntawm 200 mg ntawm magnesium nyob rau hauv txhua ntsiav tshuaj. Lawv raug nqi txog 2-3 zaug pheej yig dua cov tshuaj uas koj tuaj yeem yuav hauv khw muag tshuaj.

Peb pom zoo UltraMag los ntawm Source Naturals. Vim tias nyob rau hauv cov ntsiav tshuaj no, cov tshuaj magnesium yog ua ke nrog cov vitamin B6, thiab ob qho tshuaj yeeb tshuaj kom sib zog.

Los yog koj tuaj yeem xaiv lwm txoj kev xaiv rau cov tshuaj ntxiv magnesium, pheej yig dua, tsis muaj vitamin B6. Cov ntsiav tshuaj zoo muaj cov ntsev ntsev hauv qab no:

• Magnesium Citrate;
• Magnesium Malate;
• Magnesium Glycinate;
• Magnesium Aspartate.

Nws tsis pom zoo kom siv cov magnesium oxide (Magnesium Oxide). Nws yog nqus tau phem dua li lwm txoj kev xaiv, txawm hais tias nws yog qhov pheej yig dua.

Nov yog qee qhov zoo, kev xaiv pov thawj rau Asmeskas kev noj qab haus huv magnesium ntxiv:

• Magnesium Citrate los Ntawm Cov Khoom Noj Tam Sim No;
• Tus Kws Kho Mob Tshaj Zoo Tshaj Plaws Magnesium;
• Magnesium Malate los ntawm Source Naturals.

Cia peb sib piv cov nqi ntawm 200 mg ntawm magnesium nyob rau hauv cov khw muag tshuaj thiab hauv UltraMag ntxiv:

* Cov nqe hauv lub rooj yog li Lub Plaub Hlis 26, 2013.

Cov ntawv tshaj tawm hauv lus Askiv kev tshaj tawm kev kho mob qhia pom tias txawm tias ntshav qab zib muaj ntshav siab rau hauv ntshav qab zib, nws tsis txhim kho cov qib ntshav calcium. Nyeem cov tsos mob ntawm cov deficiency magnesium nyob rau hauv lub cev. Yog tias koj muaj lawv, tom qab ntawd koj yuav tsum noj tshuaj ntxiv rau magnesium. Cov zaub mov muaj nplua nuj nyob hauv cov zaub mov no yuav luag txhua qhov muaj kab mob nrog carbohydrates. Ntawm cov mob ntshav qab zib, lawv ua ntau dua li qhov zoo. Qhov tsuas yog zam qee yam ntawm cov txiv ntoo - hazelnuts thiab Brazil ceev. Koj tsis tuaj yeem noj cov txiv ntoo no kom txaus rau saturate koj lub cev nrog magnesium.

Alpha Lipoic Acid Rau Mob Ntshav Qab Zib Neuropathy

Alpha Lipoic Acid yog ib qho tseem ceeb tshaj plaws tom qab pab txhawb hauv ntiaj teb rau hom 1 thiab ntshav qab zib hom 2. Nws yog ib qho tseem ceeb uas peb mob siab rau kev cais cov ntsiab lus rau nws. Nyeem Alpha Lipoic Acid rau Mob Ntshav Qab Zib. Kev kho mob ntawm neuropathy thiab lwm yam teeb meem. "

Alpha lipoic acid thiab thioctic acid yog ib qho thiab tib qho.

Txog kev mob ntshav qab zib neuropathy, sim coj nws ua ke nrog cov vitamins B. Nyob rau sab hnub poob, cov ntsiav tshuaj uas muaj vitamin B ntau heev yog nrov heev, uas muaj 50 mg ntawm txhua cov vitamins B1, B2, B3, B6, B12 thiab lwm yam. Rau kev kho mob ntshav qab zib neuropathy, peb pom zoo sim ib qho ntawm cov nyuaj no, nrog rau alpha lipoic acid. Peb pom zoo kom koj mloog:

• B-50 los Ntawm Tam Sim No Cov Khoom Noj;
• Tau Qhov Twg Los Bs 50;
• Xwm Txoj Kev B-50.

Pib noj cov tshuaj no ib zaug. Yog tias tsis muaj qhov tshwm sim hauv ib lub lim tiam, sim 2-3 daim ib hnub, tom qab noj mov. Feem ntau, koj cov zis yuav hloov daj. Qhov no yog qhov qub, tsis muaj teeb meem txhua - nws txhais tau hais tias vitamin B2 ua haujlwm. B-50 Vitamin Complex yuav muab koj cov kev tseem ceeb thiab tejzaum nws txo cov tsos mob ntawm tus mob ntshav qab zib neuropathy.

Cov tshuaj ntshav qab zib hom 2

Cov tshuaj pab tau sib tham hauv tsab xov xwm no rau cov ntshav qab zib hom 2 hloov qhov rhiab heev ntawm cov nqaij ua rau insulin. Kuj tseem muaj qhov muaj txiaj ntsig zoo uas pab tswj hwm qhov kev mob siab tsis txaus rau cov khoom noj uas muaj cov khoom noj carbohydrates. Yuav luag txhua tus neeg mob ntshav qab zib hom 2 muaj qhov teeb meem no. Chrome pab nws ntau.

Qab zib Chromium Picolinate

Chromium yog microelement uas pab daws qhov cwj pwm ntawm kev siv cov khoom phom sij. Qhov no hais txog hmoov nplej thiab khoom qab zib uas muaj suab thaj thiab lwm yam "sai" carbohydrates. Coob tus neeg yeej ib txwm nyiam ua khoom qab zib, zoo li lawv nyiam haus luam yeeb, cawv thiab yeeb tshuaj.

Nws hloov tawm tias qhov laj thawj ntawm qhov kev vam khom no tsis yog qhov muag qaug zog, tab sis tsis muaj peev xwm ntawm chromium hauv lub cev. Hauv qhov xwm txheej no, noj tshuaj chromium picolinate ntawm 400 mcg ib hnub. Tom qab 4-6 lub lis piam, koj yuav pom tias qhov muaj yees ua phem rau cov khoom qab zib tau ploj mus. Koj tuaj yeem ua twj ywm, nrog koj lub taub hau tuav zoo siab, taug kev yav dhau los cov khoom ntawm cov khoom hauv chav pw hauv chav saib xyuas kev nyab xeeb ntawm lub khw. Thaum xub thawj, nws tsis tshua ntseeg tias kev quav tshuaj qab zib dhau lawm, thiab kev zoo siab no tau tshwm sim rau koj. Chromium yog qhov tsim nyog thiab tseem ceeb rau txoj kev kho mob ntshav qab zib hom 2.

Peb pom zoo kom noj cov zaub mov muaj protein ntau rau hom 1 thiab ntshav qab zib hom 2. Nws ib leeg yuav pab koj tswj koj txoj kev mob siab rau qab zib. Tab sis cov tshuaj pab cuam chromium tuaj yeem muab kev txhawb nqa zoo hauv qhov no.

Hauv Lavxias thiab Ukraine, feem ntau koj yuav pom chromium picolinate hauv cov khw muag tshuaj hauv qab cov npe txawv, thiab qhov no yuav yog qhov kev xaiv zoo. Lossis koj tuaj yeem xaj tau tshuaj chrome los ntawm Asmeskas:

• Chromium Picolinate los Ntawm Cov Khoom Noj Tam Sim No;
• Chromium polynicotinate nrog vitamin B3 (niacin) los ntawm Source Naturals;
• Xwm Txoj Kev Chromium Picolinate.

Tom qab ua kev suav yooj yim, koj yuav pom tias chromium picolinate los ntawm Tebchaws Meskas yog pheej yig dua li cov tshuaj uas koj tuaj yeem yuav tom lub tsev muag tshuaj. Tab sis qhov tseem ceeb tsis yog qhov no, tab sis qhov tseeb tias vim yog kev noj cov tshuaj chromium tsiav tshuaj koj qhov kev xav rau cov carbohydrates yuav thim rov qab.

Cia peb sib piv cov nqi ntawm kev noj tshuaj ib hnub ntawm 400 micrograms ntawm chromium nyob rau hauv cov khw muag tshuaj thiab Tam Sim No Cov Khoom Noj Chromium Picolinate:

Nco tseg 1. Tus nqi hauv lub rooj yog txog rau lub Plaub Hlis 26, 2013.

Lus Cim 2. Npaj nrov ntawm chromium nyob hauv Russia - muag hauv cov tee, ib fwj 50 ml. Hmoov tsis zoo, lub chaw tsim tshuaj paus Kurortmedservice (Merzana) tsis qhia hais tias muaj pes tsawg leej nyob hauv 1 ml ntawm cov tee. Yog li, nws tsis tuaj yeem suav qhov tseeb xam tus nqi ntawm 400 micrograms ntawm chromium. Nws hloov tawm mus ua kwv yees li tib yam li ntawm "Active Chrome" ntxiv los ntawm Elite-Farm, Ukraine.

Chromium picolinate yuav tsum tau noj nyob rau ntawm 400 mcg ib hnub twg, kom txog rau kev ua rau cov khoom qab zib sib kis. Tom qab li 4-6 lub lis piam, koj yuav tuaj yeem taug kev mus rau lub tsev loj hauv chav ua khoom qab zib nrog koj lub taub hau zoo siab tsa ceg, thiab koj txhais tes yuav tsis ncav cuag cov theem hauv qab. Kev paub qhov kev xav zoo no thiab koj tus kheej kev siab tus kheej yuav nce siab. Tom qab ntawd coj chrome tsis yog txhua txhua hnub, tab sis hauv cov chav kawm "ntawm kev nyob zoo".

Dab tsi lwm cov vitamins thiab minerals muaj txiaj ntsig

Cov tshuaj hauv qab no tuaj yeem ua rau cov nqaij mos rhiab ua rau insulin:

• tshuaj nplaum
• zinc;
• Vitamin A
• alpha lipoic kua qaub.

Antioxidants - tiv thaiv lub cev los ntawm kev puas tsuaj vim muaj ntshav qab zib cov ntshav ntau. Lawv ntseeg tias inhibit txoj kev loj hlob ntawm cov ntshav qab zib muaj teeb meem. Lawv daim ntawv muaj xws li:

• Vitamin A
• Vitamin E
• alpha lipoic acid;
• zinc;
• selenium;
• glutathione;
• coenzyme Q10.

Peb pom zoo kom koj mloog lub Xwm Qhov Txoj Kev Loj Aliv Multivitamin Complex.

Nws yog nyob rau hauv kev thov zoo vim tias nws muaj cov nplua nuj nyob hauv. Nws suav txog yuav luag txhua qhov tshuaj tiv thaiv kab mob, nrog rau chromium picolinate, B cov vitamins thiab cov nroj tsuag rho tawm. Ntau pua lub tshuaj xyuas tau lees tias cov vitamins no nyuaj rau kev siv niaj hnub ua haujlwm, suav nrog ntshav qab zib.

Zinc thiab tooj

Zinc metabolism yog cuam tshuam rau cov neeg mob uas muaj yam 1 thiab ntshav qab zib hom 2. Kev tshem tawm cov zinc hauv cov zis yog nce ntxiv thiab nws txoj kev nqus ntawm cov khoom noj hauv txoj hnyuv yog qhov tsis taus. Tab sis zinc yog tus “tseem ceeb” ntawm txhua cov roj ntsha insulin. Zinc deficiency hauv lub cev tsim cov teeb meem ntxiv rau beta hlwb ntawm cov txiav ua qab cov roj ntsha tsim cov tshuaj insulin. Feem ntau, zinc ions yog cov tshuaj antioxidant uas neutralize radicals dawb thiab tiv thaiv oxidative kev nyuaj siab, suav nrog beta hlwb thiab cov tshuaj insulin npaj. Nrog cov zinc deficiency, teeb meem kuj tshwm sim nrog txoj haujlwm no. Nws tseem ua pov thawj tias cov zinc txaus ua rau muaj kev pheej hmoo ntawm cataracts nyob rau hauv hom 1 thiab ntshav qab zib hom 2. Kev tswj hwm ntshav qab zib tsawg dua, cov piam thaj ntau yog tshem tawm los ntawm ob lub raum thiab cov zinc ntau dua yog ploj hauv cov zis.

Tooj liab yog qhov teeb meem sib txawv kiag li. Hauv cov neeg mob uas muaj ntshav qab zib hom 2, muaj ib qho dhau ntawm nws, piv nrog cov neeg noj qab haus huv. Ntxiv mus, ntau cov tooj liab hauv cov ntshav, cov ntshav qab zib ntau nyuaj yog. Nws ntseeg tau hais tias ntau tshaj tooj liab hauv lub cev ua rau lub cev tsis zoo, ua rau muaj kev loj hlob ntawm ntshav qab zib muaj teeb meem. Kev ua kom tsis muaj tooj liab nyob rau hauv cov neeg mob ntshav qab zib yog nce ntxiv. Lub cev tab tom sim kom tshem cov tooj liab ntau dhau, thiab tuaj yeem pab tau yooj yim. Noj zinc ntsiav tshuaj lossis tshuaj ntsiav tsis tsuas saturates lub cev nrog zinc, tab sis kuj tseem tshem tawm cov tooj liab ntau dhau. Tsuas tsis tas yuav tsum tau nqa mus dhau yog li tsis muaj tooj liab txaus. Noj cov tshuaj zinc rau hauv 3-lub lim tiam ntau zaug hauv ib lub xyoo.

• Zinc Picolinate - 50 mg zinc picolinate hauv txhua lub tshuaj ntsiav.
• Zinc Glycinate - zinc glycinate + taub dag cov roj roj.
• L-OptiZinc yog tooj liab sib txuas zinc.

Txog hnub, qhov zoo tshaj plaws tus nqe zoo piv cov zinc tsiav tshuaj los ntawm Tam Sim No Cov Khoom Noj, Tebchaws Asmeskas. Koj yuav hnov ​​zoo sai tias lawv nqa txiaj ntsig zoo tiag tiag. Cov ntsia hlau thiab plaub hau yuav pib zoo dua. Cov tawv nqaij yuav ua kom zoo dua, koj yuav kis tus mob khaub thuas ntau dua. Tab sis koj cov piam thaj hauv ntshav yuav tsuas txhim kho thaum koj mus noj zaub mov muaj roj tsawg. Tsis muaj cov vitamins thiab cov tshuaj noj yug lub cev tuaj yeem hloov kho kom haum rau cov ntshav qab zib! Txog zinc thiab tooj liab, nyeem phau ntawv Atkins, Cov Khoom Ntxiv: Ib Txoj Kev Xaiv rau Tej Tshuaj. Nws yog qhov yooj yim los nrhiav hauv Lavxias.

Cov tshuaj ntuj tsim uas ua kom lub siab ua haujlwm

Muaj ob qho tshuaj yeeb dej uas txhim kho lub plawv kev ua haujlwm. Thaum koj pib noj lawv, koj yuav hnov ​​ntau tus nquag, hnov ​​qhov muaj zog ntawm lub zog, thiab qhov no yuav tshwm sim sai sai, hauv ob peb hnub.

Xob Laim (coenzyme) Q10 koom rau hauv cov txheej txheem ntawm kev tsim hluav taws xob hauv txhua lub cell ntawm peb lub cev. Ntau lab tus tib neeg thoob plaws ntiaj teb txais nws thiaj li yuav muaj zog ntau dua. Coenzyme Q10 yog qhov tshwj xeeb tshaj yog rau lub plawv. Ntau tus neeg uas muaj kev mob plawv tsis txaus, txawm tias muaj peev xwm tsis kam hloov lub plawv hloov chaw, ua tsaug rau qhov tau txais ntawm 100-300 mg rau ib hnub twg ntawm cov tshuaj no.

Peb pom zoo cov tshuaj hauv qab no nrog coenzyme Q10:

• Tus Kws Kho Mob Tshaj Zoo Tshaj Plaws CoQ10;
• CoQ10 Japanese ua los ntawm cov hauv paus chiv keeb zoo;
• CoQ10 nrog Vitamin E los ntawm Tam Sim No Khoom Noj.

Nyeem kuj ib cov ncauj lus kom ntxaws txog coenzyme Q10.

L-carnitine - txhim kho lub plawv ua haujlwm, ntxiv lub zog. Koj puas paub tias ib tus neeg lub siab pub noj cov rog los ntawm 2/3? Thiab nws yog L-carnitine uas xa cov rog no rau lub hlwb ntawm cov leeg mob plawv. Yog tias koj noj nws ntawm 1500-2000 mg ib hnub twg, nruj me ntsis 30 feeb ua ntej noj mov lossis 2 teev tom qab noj mov, koj yuav hnov ​​muaj zog ntawm kev muaj zog. Nws yuav ua kom yooj yim rau koj los ntawm cov haujlwm txhua hnub.

Peb pom zoo kom xaj L-Carnitine los ntawm Asmeskas. Cov tshuaj uas muag hauv lub tsev muag tshuaj tsis zoo. Tsuas yog ob lub tuam txhab tsim khoom hauv lub ntiaj teb tsim cov L-carnitine zoo:

• Sigma-Tau (Ltalis);
• Lonza (Switzerland) - Lawv cov carnitine hu ua Carnipure.

Cov tuam txhab tsim khoom xaj cov khoom lag luam carnitine hmoov los ntawm lawv, thiab tom qab ntawd ntim nws hauv tsiav tshuaj thiab muag nws thoob ntiaj teb. Pheej yig tus carnitine yog "clandestinely" tsim nyob rau hauv Suav teb, tab sis nws yog qhov tsis zoo rau coj nws.

Nov yog cov tshuaj uas muaj cov L-carnitine zoo:

• L-Carnitine Fumarate Italian los ntawm Kws Tshuaj Zoo Tshaj Plaws;
• L-Carnitine Swiss los ntawm Cov Khoom Noj Tam Sim No.

Thov nco ntsoov: yog tias ib tus neeg muaj myocardial infarction lossis mob hlab ntsha tawg, ces nws yuav tsum tau maj mam pib noj L-carnitine. Qhov no yuav ua rau lub siab nyiam qhov muaj teeb meem tsawg.

Dab tsi koj yuav tsum paub ua ntej noj cov vitamins

Vitamin A ntawm ib koob tshuaj ntau dua 8,000 IU ib hnub yog contraindicated rau cov poj niam thaum cev xeeb tub, thaum pub niam mis, lossis yog tias xeeb tub yog npaj hauv 6 lub hlis tom ntej. Vim tias nws ua rau me nyuam hauv plab tsis zoo. Qhov teeb meem no tsis siv rau beta-carotene.

Kev noj cov zinc rau lub sijhawm ntev tuaj yeem ua rau tooj liab tsis txaus hauv lub cev, uas cuam tshuam rau lub qhov muag. Thov nco ntsoov tias Alive multivitamin complex muaj 5,000 IU ntawm vitamin A, nrog rau tooj liab, uas "tshuav" zinc.