Oats ua cov tshuaj kho mob ntshav qab zib

Coob tus tsis tau paub txawm tias ntau yam zaub mov uas peb niaj hnub noj yuav ua rau lub cev puas tag nrho.

Qhov no kuj siv rau cov lag luam zoo-oats, uas koom nrog ntau cov vitamins, minerals thiab lwm yam muaj txiaj ntsig zoo.

Ua tsaug rau cov yam ntxwv no, kab lis kev cai no tau siv ncaj qha rau hauv kev noj haus ntawm cov ntshav qab zib. Hauv tsab xov xwm no, koj tuaj yeem kawm paub ntau ntxiv txog yuav ua li cas muaj txiaj ntsig oats yog rau ntshav qab zib.

Oats rau cov ntshav qab zib hom 2

Txij li cov tib neeg uas muaj kev txom nyem los ntawm qhov kev txom nyem ntawm hom thib ob xav tau kev noj zaub mov tshwj xeeb, koj yuav tsum tsim kom muaj cov khoom noj khoom noj kom ua rau muaj kev txhim kho tseem ceeb hauv cov ua haujlwm ntawm lub plab zom mov.

Lub ntsiab lus ntawm tus kabmob yog tias tus neeg quav tsis kam tsim cov tshuaj insulin kom txaus, nws muaj peev xwm tiv tau nrog cov ntshav qabzib siab, yog li koj yuav tsum txo nws nrog kev noj zaub mov tshwj xeeb.

Nws yog ib qho tseem ceeb heev kom txo qis ntawm cov carbohydrates hauv cov zaub mov kom tom qab kev zom zaub mov hauv cov ntshav tsis ua rau cov piam thaj ntau, uas cov txiav tsis tuaj yeem tiv taus.

Hloov chaw, cov khoom lag luam uas txo qis qis ntawm cov piam thaj thiab tam sim ntawd txhim kho kev noj qab haus huv txhua tus yuav tsum tau ntxiv rau kev noj zaub mov noj kom huv txhua hnub. Ib qho khoom lag luam zoo li no yog oat, uas yog siv rau cov ntshav qab zib hom 2. Nrog rau cov khoom noj khoom haus no, ntau tus neeg ruaj khov kho cov qib qub qabzib.

Txhawm rau pib kho, koj yuav tsum tau them sai sai rau qee cov zaub mov txawv ntawm oats rau cov ntshav qab zib:

1. ib puas grams ntawm cov hmoov nplej uas tsis tau lim yuav tsum tau nchuav nrog dej, uas me dua li ib litre. Lawv yuav tsum tau hais kom txog kaum teev. Haus cov kua uas koj xav tau thoob plaws ib hnub;
2. oats straw yuav tsum tau muab sib xyaw nrog flax noob thiab tws cov taum ntawm cov taum zoo tib yam. Tus piv rau 1: 1: 1. Ib rab diav ntawm qhov sib tov qhuav yuav tsum tau muab nchuav nrog cov dej npau npau rau hauv ib lub thermos thiab hais kom 24 teev. Haus cov dej haus nyob hauv ib hnub;
3. Ua ntej koj yuav tsum tau noj peb puas gram ntawm tev oat nplej thiab nchuav lawv nrog peb liv dej, kev tswj hwm kub uas yog li 70 degrees Celsius. Lub tov sib tov yuav tsum tau tso cai rau infuse thoob plaws hmo ntuj. Tag kis koj yuav tsum mob thiab haus cawv thaum koj muaj qhov zoo siab nqhis dej.

Oatmeal cov zaub mov txawv

Muaj ib qho kev txaus siab pom zoo los ntawm cov kab lis kev cai no, uas tuaj yeem txo cov ntshav qab zib kom tsawg.

Rau kev npaj sai ntawm Txoj kev lis ntshav, ib puas grams ntawm oat nplej thiab peb khob dej yog yuav tsum tau.

Tom qab nws tau siav, nws yuav tsum tau noj ua ntej noj mov kom nws thiaj li zoo zom.

Los txhim kho kev zom zaub mov, Txoj kev lis ntshav yuav tsum haus cawv peb zaug nyob rau ib hnub. Yog tias xav tau, yog tias nws tsis muaj peev xwm yuav nplej, koj tuaj yeem hloov lawv nrog straw lossis oat nyom.

Raws li koj paub, oats nyob rau hauv cov ntshav qab zib tuaj yeem txhawb lub siab, uas cuam tshuam zoo rau lub xeev ntawm txhua lub cev ua haujlwm. Koj tuaj yeem noj ib qho tshwj xeeb decoction, uas muaj cov qhov seem tom qab straining cov oats.

Txhawm rau ua qhov no, nws yuav tsum ua kom zoo zoo, ncuav dej kom huv thiab muab tso rau qhov cua sov rau nees nkaum tsib feeb. Tom qab dhau lub sijhawm no, nws yuav tsum tshem tawm ntawm qhov hluav taws kub, dhau ntawm sieve thiab txias rau chav kub.
Raws li cov lus pom zoo ntawm cov kws tshaj lij, muaj ntshav qab zib nws yog qhov zoo dua rau kev siv oatmeal tshwj xeeb.

Nws muaj ntau lub zog zom zaws, ntawm cov uas tsis yog tsuas ua kom lub siab, tab sis kuj txhim kho kev zom zaub mov.

Oat porridge nrog ntshav qab zib hom 2 txo cov piam thaj thiab cov cholesterol, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab thiab cov hlab ntsha.

Oat rau cov ntshav qab zib muaj txiaj ntsig vim tias nws muaj cov tshuaj inulin, uas yog qhov sib pauv ntawm cov tshuaj insulin, tab sis tsuas yog muaj keeb kwm hauv lub cev. Koj tseem tuaj yeem siv oat bran, uas yog xaum nrog muaj ntau ntawm poov tshuaj, magnesium, thiab lwm yam tseem ceeb sib txuas.

Nyob hauv cov ntawv dab tsi tuaj yeem noj tau?

Cov zaub mov noj Oat rau cov ntshav qab zib hom 2 yuav tsum npaj kom txog rau hauv txhua yam kev pom zoo. Qhov muaj txiaj ntsig zoo tshaj plaws hauv qhov no yuav tsuas yog siv los ntawm kab lis kev cai no.

Ntxiv nrog rau kua zaub, koj tuaj yeem ua zaub mov qab hom tais diav:

1. porridgeCov. Nws yuav tsum tau npaj los ntawm tshwj xeeb ntshiab oats nyob rau hauv cov nplej, uas yuav tsum tau ua rau ob peb teev. Txhawm rau txo cov sijhawm ua noj ua haus, nws tuaj yeem muab ua ntej hauv cov dej huv hauv chav tsev kub. Tom ntej no, cov nplej yuav tsum ua tib zoo sau hauv av kom tau txais homogeneous porridge;
2. muesli. Hom kab uas yooj yim ntawm oats, uas yuav luag npaj tam sim ntawd noj. Txhawm rau txhawm rau txhawm rau npaj cov tais puv, uas zoo meej rau pluas tshais, tsuas yog muab mis nyuj ntau ntau lossis dej lim. Qee tus neeg nyiam ncuav kefir nrog muesli;
3. germinated oatsCov. Lawv yuav tsum muab tsau rau hauv dej tam sim ntawd tom qab lub caij nyoog ntawm cov qe ntoo, uas tuaj yeem noj tau;
4. tuavCov. Ob peb ntawm cov khoom siv dag zog no tau yooj yim hloov cov kev noj tshais thiab sau lub cev nrog cov txiaj ntsig zoo;
5. koos loosCov. Cov qauv qub ntawm cov tais no muaj qhov nruab nrab zoo ib yam. Cov txheej txheem ntawm nws kev npaj yog tias ob peb dia oats yuav tsum tau nchuav nrog dej thiab muab tso rau hluav taws. Tom ntej no, qhov tshwm sim loj yuav tsum tau nqa mus rau lub rwj thiab ntxiv ob peb dia txiv hmab txiv ntoo tshiab lossis cov txiv ntseej ua rau nws.

Yuav ua li cas brew?

Yog tias koj tau txais lub dai kom zoo los npaj ib qho dej qab zib los ntawm cereal no, koj tuaj yeem nrhiav cov kab mob panacea rau ntau cov kab mob uas muaj ntshav qab zib hom 2. Lawm, haus dej ntawm oats nws tus kheej tsis yog kho rau qhov mob no.

Tab sis, txawm li cas los xij, nws muaj ntau qhov txiaj ntsig, nrog rau kev ntxuav, ntxiv dag zog thiab kev ua kom lub plab zom mov. Cov kua no tuaj yeem noj txhua hnub. Qhov tseem ceeb tshaj plaws yog kev ua noj kom raug.

Txhawm rau kom muaj tseeb ntawm cov txheej txheem ua noj, koj tuaj yeem coj los ntawm cov lus pom zoo los ntawm cov kws tshaj lij:

1. txhawm rau rho tawm ntau qhov txiaj ntsig los ntawm oats li sai tau, koj yuav tsum tau yuav khoom nkaus nkaus xwb, tsis muaj nplej;
2. koj tuaj yeem ua rau lub decoction ntawm flakes dog dig, tab sis lawv tsis tshua muaj txiaj ntsig vim tias lawv tau ua tiav;
3. nws yuav tsum tau npaj raws li cov lus pom zoo rau qee lub xeev ntawm lub cev txhawm rau kom tsis txhob ua yam tsis zoo;
4. txhawm rau ntxuav lub cev kom huv si, cov kua zaub yuav tsum tau hais kom muab ntim rau hauv cov thawv ntim uas tau tuav kom sov, sim rau hauv dej da dej lossis cia li rhaub dua li hluav taws tsawg.

Qhov yooj yim thiab pheej yig tshaj plaws txoj kev, uas tsis siv sijhawm ntau, yog cov hauv qab no: thaum yav tsaus ntuj ncuav ib tablespoon ntawm tws oats nrog ob khob dej npau. Cia kom brew txhua hmo. Thiab tag kis sawv ntxov muab cov infusion ntawm qhov cub thiab rhaub rau kaum tsib feeb. Tom qab ntawd koj yuav tsum mob nws thiab haus nws tam sim ntawd ua ntej noj tshais. Koj yuav tsum tau haus tshwj xeeb hauv me me sips peb caug feeb ua ntej noj mov.

Kho cov yam ntxwv thiab contraindications ntawm oats rau ntshav qab zib

Nws tau ntev tau paub txog qhov zoo ntawm cov khoom no rau tib neeg kev noj qab haus huv. Nws suav nrog nws cov npe ntawm cov khoom zoo: nees nkaum xya hom zaub mov, ntau ntau cov vitamins, zaub mov muaj fiber ntau, protein, hmoov txhuv nplej siab thiab ntau dua. Txheeb qhov zoo ntawm cov kab lis kev cai no tuaj yeem ua kom ntev. Raws li koj paub, oat rau cov ntshav qab zib tau siv ncaj qha vim tias muaj cov npe nplua nuj ntawm cov as-ham.

Lub ntsiab zoo ntawm no grain qoob loo:

• muab lub zog thiab ua nrog lub zog;
• tshem tawm cov hlau hnyav, co toxins thiab co toxins uas ua rau cov hlab ntsha thiab cov hnyuv;
• txhim kho lub plab zom mov thiab sab nraud;
• txo cov theem ntawm cov rog phom sij;
• kho cov kab mob siab;
• txhim kho kev tiv thaiv ntawm lub cev;
• txhim kho kev qab los noj mov;
• pab hauv kev kho mob ntawm gout, rheumatism thiab qee yam kab mob ntawm daim tawv nqaij;
• ua rau cov plaub hau ci thiab zoo.
  

Oats muaj ob qho tag nrho cov tshuaj thiab cov lus sib kis rau cov ntshav qab zib, suav nrog:

• tsis pom zoo rau siv los ntawm cov neeg muaj gallstones;
• nws yog txwv tsis pub siv nrog cholecystitis, ib hom tsis txaus, siab acidity thiab mob siab hnyav;
• thaum cev xeeb tub.

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Hais txog cov txiaj ntsig ntawm oatmeal thiab decoctions rau hom 2 mob ntshav qab zib:

Oats thiab ntshav qab zib hom 2 yog cov ntsiab lus sib txuam tau uas tuaj yeem sib koom ua ke. Ua ntej pib kho nrog oats, koj yuav tsum sab laj nrog tus kws kho mob uas yuav teb tag nrho koj cov lus nug tam sim no. Qee qhov xwm txheej, kev kho nrog kab lis kev cai no tsis tuaj yeem lees paub, yog li ua ntej koj pib noj mov, nws yog qhov zoo dua kom paub tseeb tias koj tsis muaj kev sib kis thiab cov kab mob txaus ntshai. Oats rau cov ntshav qab zib hom 2 yog tso cai rau coj, tab sis nws yog ib qho tseem ceeb uas yuav tsum npaj kom muaj kev noj qab haus huv infusions thiab tais diav los ntawm nws.