Raws li WHO, kev ua kom muaj kev tuag ntawm cov pej xeem yog kab mob plawv. Thiab cov thawj coj ua rau ua rau tuag yog qib nce siab ntawm cov cholesterol hauv cov ntshav.
Ntxiv mus, hypercholesterolemia yog feem ntau kuaj mob rau tus txiv neej. Thaum lub hnub nyoog tseem yau, kev haus cawv ntau dhau, tau los ntawm cov khoom lag luam uas tsis tshua muaj txiaj ntsig, tsis ua rau muaj kev noj qab haus huv ntau, vim tias lub cev muaj zog tuaj yeem tswj tau theem ntawm LDL thiab HDL.
Tab sis hauv tus txheej txheem kev laus, thaum lub cev hnav tawm, kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha cuam tshuam. Ntxiv mus, tus mob yog exacerbated los ntawm kev ua lub neej tsis muaj mob, tus cwj pwm tsis zoo thiab kev noj haus tsis zoo.
Yog li, cov txiv neej, tshwj xeeb tshaj yog cov uas muaj ntshav qab zib, yuav tsum ua tib zoo saib lawv kev noj zaub mov. Thiab nrog cov roj (cholesterol) siab, koj yuav tsum ua raws nraim li kev noj zaub mov noj, vim qhov koj tuaj yeem ua tiav LDL txog 10-15%.
Feem ntau ntawm cov roj cholesterol thiab cov laj thawj rau nws nce ntxiv
Lub cev xav tau cov roj (cholesterol) los txhawm rau ua ntau cov txheej txheem. Nrog nws cov kev pab, cov kab mob circulatory tau hloov kho, keeb kwm yav dhau los qhov hormonal yog li qub.
Tus txiv neej xav tau cov tshuaj no los tsim cov testosterone. Tab sis yog tias qhov ntsuas cov roj (cholesterol) ntau dhau, cov ntshav yuav tuaj yeem ua kom tsis zoo, thiab cov nqaij atherosclerotic plaques rau ntawm cov hlab ntsha. Tag nrho cov no cuam tshuam tsis zoo rau cov hlab plawv cov ntshav.
Hauv cov txiv neej, qhov laj thawj tseem ceeb ua rau muaj cov roj cholesterol yog qhov tsim txom los ntawm cov zaub mov muaj roj ntawm tsiaj keeb kwm. Kev ua phem rau lub cev xws li haus luam yeeb thiab haus dej caw ua rau muaj kev txuam nrog cov tshuaj phem hauv lub cev.
Lwm yam uas tuaj yeem ua rau cov roj (cholesterol) phem ntxiv:
- kev ua neej tsis muaj nuj nqi;
- mob ntsws ntev hyperglycemia;
- hypothyroidism;
- rog dhau
- stagnation ntawm cov kua tsib hauv lub siab;
- kis kab mob;
- ntshav siab
- ntev li ntawm lossis tso tsis tau dab tsi ntawm qee cov tshuaj hormones.
Tus nqi ntawm cov roj (cholesterol) hauv cov ntshav hauv cov txiv neej nyob ntawm lub hnub nyoog. Yog li, mus txog 20 xyoo, 2.93-5.1 mmol / L raug suav tias yog cov ntsuas lees paub, nce mus txog 40 xyoo - 3.16-6.99 mmol / L.
Thaum muaj hnub nyoog tsib caug xyoo, qhov tso cai tau los ntawm cov roj ua kua ntau yog los ntawm 4.09-7.17 mmol / L, thiab hauv cov neeg laus dua 60 - 3.91-7.17 mmol / L.
Cov yam ntxwv ntawm kev noj zaub mov muaj roj
Noj nrog cov roj ntshav siab nyob rau hauv cov txiv neej txhais tau noj zaub mov uas muaj qhov tsawg kawg nkaus ntawm cov tsiaj rog. Kev noj tshuaj hypocholesterol yog raug rau cov neeg mob uas nws cov roj cholesterol siab dua 200 mg / dl.
Noj zaub mov kom zoo yuav tsum taug qab tsawg kawg rau lub hlis. Yog tias tom qab noj cov zaub mov noj lub siab ntawm cov rog rog hauv cov ntshav tsis txo, ces siv tshuaj kho.
Kev noj zaub mov zoo rau cov roj (cholesterol) hauv cov txiv neej yog ua raws li kev noj zaub mov ntau hnub, cov vitamins, protein thiab lipotropic. Lub hauv paus ntawm cov ntawv qhia zaub mov yog hom zaub mov, txiv hmab txiv ntoo thiab zaub. Nqaij tuaj yeem noj tsis ntau tshaj peb zaug hauv ib lub lim tiam. Thiab txhawm rau ua zaub mov noj, koj yuav tsum siv hom zaub mov noj uas yuav tsum tau ci, siav lossis ci.
Nws tseem zoo rau cov txiv neej noj ntses ci. Ntawm cov dej qab zib, nyiam kom yuav tsum tau muab rau cov tshuaj yej ntsuab thiab kua txiv ntuj.
Lwm cov ntsiab cai tseem ceeb ntawm kev noj haus rau hypercholesterolemia:
- Noj mov tau ua tiav rau hauv qhov me me txhua 2-3 teev.
- Yuav tsum pub txog 300 mg ntawm cov roj (cholesterol) hauv ib hnub.
- Tus nqi ntawm cov rog ntawm ib hnub yog 30%, ntawm cov ntawd tsuas yog 10% tuaj yeem yog los ntawm cov tsiaj keeb kwm.
- Kev noj zaub mov kom tsawg yog xaiv ntawm tus kheej, nyob ntawm seb muaj hnub nyoog thiab qib qoj ib ce.
- Nws yog ib qho tsim nyog yuav tau txwv cov ntsev noj tsawg dua 5-10 g ib hnub.
Kev Txwv thiab Kev Tso Cai Khoom Khoom
Nrog cov roj (cholesterol) siab, nws yog ib qho tseem ceeb kom tso tseg qee yam khoom lag luam, siv tsis tu ncua uas ua rau txhaws ntawm cov hlab ntsha. Yog li, tus kws kho mob yuav txwv tsis pub cov txiv neej noj cov muaj roj thiab nqaij qaib (menyuam yaj, nqaij npuas, tshis, os). Tshwj xeeb tshaj yog cov roj cholesterol ntau nyob hauv cov tsiaj rog, tawv nqaij thiab tawv nqaij, xws li lub hlwb, ob lub raum, thiab nplooj siab.
Nrog hypercholesterolemia, tag nrho cov mis thiab cov khoom lag luam los ntawm nws, suav nrog qab zib thiab butter, yog contraindicated. Cov qe qe, mayonnaise, margarine, hnyuv ntxwm tuaj yeem nce ntau ntxiv ntawm LDL.
Txawm hais tias muaj txiaj ntsig ntawm ntses, cov kws kho mob yuav txwv tsis pub noj nqaij ntses ntau. Yog li ntawd, mackerel, carp, sardines, bream, cws, eel, thiab tshwj xeeb tshaj yog cov ntses roe, yog contraindicated rau hypercholesterolemia.
Cov txiv neej uas ua raws li kev yoo mov yuav tsum tau muab cov khoom noj yoo mov, cov nqaij noj haus, zaub mov thiab zaub mov ntau. Kev siv cov kas fes thiab dej qab zib carbonated tsis pom zoo.
Cov zaub mov nram no rau cov roj (cholesterol) siab tuaj yeem noj nyob rau qhov txuas ntxiv:
- cov khoom ua noob nplej (oatmeal, buckwheat, nplej xim av, oats, xua, nplej pob kws nplej);
- yuav luag txhua hom txiv ntoo thiab noob;
- zaub (zaub qhwv, txaij, txiv lws suav, qij, dib, beets, radishes, dos);
- nqaij ntshiv (nqaij qaib, nqaij qaib ntxhw fillet, luav, nqaij menyuam);
- txiv hmab txiv ntoo thiab txiv ntoo (cov txiv ntoo hauv cov txiv, kua, cranberries, txiv quav ntswv nyoos, apricot, avocado, figs);
- nceb (oyster nceb);
- ntses thiab nqaij ntses (plhaub ntses, ntses ntses, tuna, hake, pollock, salmon liab);
- zaub ntsuab;
- legumes;
- cov khoom noj muaj roj tsawg.
Kev noj haus kwv yees kwv yees rau ib lub lim tiam
Hauv feem ntau cov txiv neej, lo lus noj zaub mov yog txuam nrog kev siv li qub tas li ntawm cov mov tsw qab, monotonous tais diav. Tab sis lub rooj noj mov txhua hnub tuaj yeem tsis tsuas yog muaj kev noj qab haus huv, tab sis qab thiab ntau yam.
Thaum pib, ua raws li cov khoom noj kom zoo yuav tsis yooj yim. Tab sis maj mam lub cev yuav tau siv nws, thiab khoom noj khoom haus 6-lub sijhawm yuav ua rau koj tsis tuaj yeem tsis tshaib plab.
Qhov zoo ntawm kev noj zaub mov noj rau cov roj (cholesterol) siab yog tias nws tsis tsuas yog ua cov lipid metabolism zoo, tab sis kuj tseem txhim kho txoj haujlwm ntawm txhua qhov system thiab kabmob. Raws li qhov tshwm sim, qhov kev rov qab hormonal rov qab, txoj haujlwm ua haujlwm ntawm lub zom zaub mov nce ntxiv, thiab lub plawv thiab cov hlab ntshav ua kom muaj zog thiab ruaj khov dua.
Ua menus rau cov rog hauv siab rau cov txiv neej yog qhov yooj yim. Cov ntawv qhia zaub mov rau lub lim tiam yuav zoo li no:
| Noj tshais | Noj su | Noj su | Khoom txom ncauj | Noj hmo | |
| Hnub Monday | Cheesecakes thiab freshly nyem kua txiv | Cov txiv kab ntxwv qaub | Hau qos yaj ywm, kua zaub nrog nqaij ntshiv thiab zaub, qhuav txiv hmab txiv ntoo compote | Rev ntawm cov txiv hmab | Curd casserole nrog txiv hmab txiv ntoo qhuav |
| Hnub Tuesday | Oatmeal ntawm dej, kua ntsuab | Tsawg Yogurt | Lenten borsch nrog taum thiab ntses, mov ci | Ob peb berries ntawm qus sawv | Mov nrog zaub thiab hau tav cov neeg Asmeskas |
| Hnub Wednesday | Tsawg-rog tsev cheese nrog raisins, tshuaj yej | Apricots | Cov mov nplej, nqaij qaib mis, hau npau npau beet, ua ke nrog qaub qab (10%) | Dried txiv ntoo | Ntshiv kua zaub nrog cov qab zib uas muaj roj tsawg |
| Hnub Thursday | Protein omelet hauv mis nyuj (1%), zaub | Yogurt | Ci nqaij nyuj, ci zaub | Txiv apples ci nrog zib ntab, tsev cheese thiab raisins. | Cov zaub ua zaub noj, cov roj qab rog uas muaj roj tsawg |
| Hnub Friday | Tag nrho cov qhob cij ci ci nrog zib ntab, tshuaj yej ntsuab | Ci Kua | Lentil kua zaub, tseem mov ci | Txiv hmab txiv ntoo thiab Berry jelly | Nqaij ntses, stewed zaub nrog tswb kua txob thiab carrots |
| Hnub Saturday | Buckwheat porridge nrog mis nyuj skim, tseem grain ci | Ib co khob cij thiab tshuaj yej | Nqaij nyuj patties, durum nplej nplej zom | Ib khob ntawm ib feem pua kefir | Ntsuab Pea Puree, Ci Ntses |
| Hnub Sunday | Rye cij sandwich nrog txiv hmab txiv ntoo jam, tshuaj ntsuab tshuaj ntsuab | Tej kua txiv | Cov ntses liab steak, taum ntsuab thiab zaub paj | Cov kab npauj | Cream kua zaub ntawm taub dag, carrots thiab zucchini, ib lub tsev me cheese |
Yuav kom ntseeg tau tias cov qib roj cholesterol tsis nce siab, kev noj zaub mov noj yuav tsum tau ntxiv nrog kev ua kis las thiab taug kev txhua hnub. Koj yuav tsum haus dej kom txaus (tsawg kawg yog 1.5 litres ib hnub) thiab sim kom tsis txhob muaj kev ntxhov siab.
Yuav ua li cas noj nrog cov roj (cholesterol) siab tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
