Pita qhob cij yog hom qub tshaj plaws ntawm kev ua ncuav. Cov khoom raug lees paub tias yog neeg thoob ntiaj teb, muaj qhov txawv tsis zoo.
Lub ncuav mog qab zib yog yooj yim los npaj thiab tuaj yeem khaws cia mus tas li. Nws suav hais tias yog khoom noj khoom haus tsis zoo.
Coob leej nyiam hais tias nws puas tuaj yeem noj cov zaub mov ci rau cov neeg mob ntshav qab zib, ntxiv rau cov neeg noj zaub mov noj. Txhawm rau teb ib qho lus, koj yuav tsum xyuas seb cov khoom lag luam cuam tshuam li cas rau cov piam thaj. Txog dab tsi glycemic Performance index ntawm pita qhob cij, tsab xov xwm yuav qhia.
Dab tsi yog qhov khoom?
Lub ncuav pita yog ib qho ncuav mog qab zib uas nws cov tuab tsis pub tshaj ob millimeters. Lub taub feem ntau ncav cuag 30 centimeters.
Cov duab feem ntau yog xwmfab lossis duab plaub. Hauv Armenian pita qhob cij koj tuaj yeem qhwv qhov txhaws, zoo li hauv pancakes. Nws feem ntau siv rau yob.
Cov khoom yog ib hom dawb uas tsis muaj poov xab dawb tsis xyaw poov xab los ntawm hmoov nplej. Hauv chav ua noj hauv Asmeskas teb chaws, tortilla yog ib feem tseem ceeb ntawm pluas tshais, pluas su lossis ua hmo. Nws feem ntau tau ua haujlwm nrog Hashem.
Muaj Georgian pita qhob cij. Nws zoo li txawv me ntsis: nws muaj puag ncig lossis kheej li duab, tuab dua. Ci los ntawm poov mov paj. Ncuav mog qab zib Georgian yog caloric ntau dua li Armenian.
Glycemic index ntawm pita qhob cij yog dab tsi?
Lub glycemic Performance index txiav txim qhov nrawm thiab theem ntawm qhov nce ntawm cov ntshav qab zib tom qab noj mov.
Muaj glycemic Performance index siab (tshaj 70), qis (0-39) thiab nruab nrab (ntawm 40 txog 69).
Nws yog ib qho tseem ceeb kom paub glycemic Performance index ntawm cov zaub mov. Qhov no yuav pab txhim kho kom lub ntsej muag zoo ntxiv, txhim kho kev ua kom rog, thiab txo lub cev.
Thaum pib, glycemic index tau tsim tshwj xeeb rau cov tib neeg uas mob ntshav qab zib hom 2 kom lawv tuaj yeem tswj hwm lawv cov ntshav qabzib. Tab sis nws kuj tseem muaj txiaj ntsig rau tus neeg muaj kev noj qab haus huv kom paub cov glycemic index ntawm cov khoom. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas yuav hloov mus rau kev noj zaub mov kom raug.
Puas yog ntshav qab zib tso cai?
Coob leej ntau tus nug, nws puas tuaj yeem noj pita qhob cij nrog mob ntshav qab zib thiab rog? Txij li thaum lub glycemic Performance index ntawm cov qhob cij pita tsawg, lub ncuav mog qab zib tau pub rau noj rau cov neeg noj zaub mov, thiab rau cov neeg muaj kev cuam tshuam endocrine.
Xws li cov khoom lag luam muaj cov khoom noj khoom haus ntau dua nyob rau hauv nws cov muaj pes tsawg leeg dua li cov mov ci ib txwm. Yog li ntawd, nws raug nquahu kom noj ntau tus endocrinologist thiab kws qhia zaub mov noj haus.
Armenian lavash
Tus kws qhia noj haus Joe Levine piav qhia txog kev noj zaub mov zoo li cas ntawm kev noj zaub mov nrog glycemic Performance index tsis ua haujlwm. Cov piam thaj yog qhov chaw ua lub zog. Txhua lub hlwb ntawm lub cev xav tau. Lub glycemic Performance index faib cov khoom noj carbohydrate raws li cov nqi ntawm cov piam thaj thaum lub sijhawm zom cov zaub mov tau noj.
Thaum cov ntshav qab zib cov ntshav nce siab, cov txiav yuav pib sib zog tsim cov tshuaj insulin, vim tias lub hlwb nqus cov piam thaj. Raws li qhov ua tau, qab zib yog txo rau cov qauv tseem ceeb.
Txij li thaum lub glycemic Performance index ntawm Armenian lavash tsawg, nws tsis nce ntshav qab zib ntau.
Nws yog qhov zoo dua los mus yuav cov ncuav pita, uas tau npaj los ntawm hmoov nplej wholemeal.
Ib lub ncuav qab zib nrog cov cij ntau yuav pab tau. Xws li cov khoom lag luam muaj nplua nuj hauv fiber ntau, ntxhia pob zeb hauv av thiab vitamins, uas yog xav tau rau tus neeg muaj ntshav qab zib.
Cov ncuav mog qab zib hauv Armenian thiab Georgian muaj B, PP, E vitamins, kab kawm magnesium, phosphorus, zinc, tooj thiab hlau. Yog li ntawd, ncuav mog qab zib pub rau noj txhua hnub. Cov ncuav li no ua rau kev tswj hwm cov nyiaj carbohydrate sib npaug, txhim kho kev tiv thaiv thiab txhim kho kev zom zaub mov. Thiab vim tias cov ncuav mog qab zib tsis muaj roj, nws tsis tsim kev thauj khoom ntawm lub caj pas thiab nplooj siab.
Yuav ua li cas ua kom qis glycemic index tortilla?
Pita ncuav tiag tiag yog ci los ntawm ntau yam tshwj xeeb ntawm cov hmoov txhuv nplej hauv qhov cub hu ua tandoor. Niaj hnub no, cov hmoov nplej txhawm rau nce siv. Los ntawm kev coj ua, tus poj niam laus hauv tsev siv los zuaj lub khob noom cookie. Lub khob noom cookie tiav lawm tau dov tawm nrog tus dov rau ntawm lub qev me me lossis ib ncig rooj. Txoj haujlwm no feem ntau yog tus ntxhais vauv.
Tus niam-niam tau hla dhau cov txheej nyias nyias, uas rub lub ncuav ntawm lub tog hauv ncoo zoo nkauj tshwj xeeb thiab daig nws rau ntawm cov phab ntsa sab hauv. Tom qab ib nrab ib teev, lub khob cij tiav lawm tau rub tawm nrog lub kav hlau tshwj xeeb.
Barley hmoov nplej - lub hauv paus ntawm cov tsoos pita tsoos
Hauv tsev, ncuav pita qhob cij muaj teeb meem. Tab sis yog tias koj xav tau, koj tuaj yeem noj cov ncuav qab qab thiab cov khoom noj muaj txiaj nrog qhov ntsuas qis glycemic. Cov khoom xyaw tseem ceeb rau lub khob noom cookie yog ntsev, dej thiab wholemeal. Knead lub mov paj, dov tawm ib txheej nyias nyias.
Tshaj tawm txheej ntawm daim ntawv ci thiab muab tso rau hauv qhov cub. Thaum ci, npuas yuav tsum tshwm sim saum npoo, them nrog lub ntsej muag ci. Nws raug nquahu kom nchuav cov ncuav qab zib nrog cov noob poppy lossis noob hnav ua ntej ci.
Qee lub sij hawm lawv ua ib lub ncuav nyob rau hauv ib lub lauj kaub kub. Hauv qhov no, lub khob noom cookie yuav tsum muab kib ntawm ob sab. Lub lauj kaub tsis tas yuav tsum muaj roj.Nws yog ib qho tseem ceeb kom xaiv qhov ntsuas kub kom yog li cas lub khob cij tsis hlawv thiab tsis qhuav. Npaj cov ncuav mog qab zib yuav tsum tau muab tso rau ntawm cov phuam so qhuav. Yog li, pancake yuav khaws noo noo ntau li ntau tau thiab yuav muag.
Armenian lavash feem ntau yog siv ua khoom xyaw zaub nyoos thiab ntau yam zaub mov ua noj. Hauv cov paj taub no, koj tuaj yeem qhwv cov cheese nrog tshuaj ntsuab, ntses, nqaij thiab lwm yam khoom. Nws yog qhov zoo dua rau cov khoom nws kub. Thaum lub ncuav ntawd txias, nws yuav ua kom qhuav thiab nkig. Khaws cov khoom lag luam hauv tsev yuav tsum tsis pub ntau tshaj ib hlis hauv pob. Yog hais tias lub ncuav mog qab zib qhuav, nws yog ib qho yooj yim mus muag nrog dej.
Nws hloov tawm mus rau yuav zoo nkauj heev yob los ntawm Armenian tortillas nrog ntses thiab curd txhaws. Txhawm rau ua qhov no, noj ntses liab qab ntsev (li 50 grams), roj qab ntsev uas muaj roj tsawg (100 grams) thiab ntshav qab zib hom mayonnaise (ob diav), zaub ntsuab.
Cov ntses fillet yog tsoo los ntawm sib tsoo los ntawm sieve los yog dhau los ntawm nqaij grinder. Mayonnaise thiab tsev cheese ntxiv.
Do kom txog thaum tus. Ncuav finely tws zaub kom saj. Nws tseem raug tso cai kom ntxiv ob peb daim tshiab cucumbers. Qhov no yuav ntxiv qhov tshiab thiab piquancy rau phaj. Pancake yog kis tau nrog tiav lawm txhaws thiab dov nrog ib quav cab.
Muab faib ua feem sib luag nrog rab riam ntse. Tso cov ntawv rau hauv lub tub yees rau li ib nrab ib teev kom lub ncuav mog qab zib zoo rau. Cov zaub mov yog muab rau hauv cov phaj nrog rau zaub tshiab, tshuaj ntsuab thiab zaub xas lav.
Kev siv yees duab
Daim ntawv qhia ua mov ci ncuav pita Armenian tsis muaj poov xab:
Yog li, Armenian pita qhob cij yog cov zaub mov qab zoo noj. Nws raug tso cai kom noj cov neeg mob ntshav qab zib ntawm hom thib ob thiab cov neeg uas tab tom noj zaub mov. Tom qab tag nrho, glycemic qhov ntsuas ntawm cov poov xab tsis pub muaj cov hmoov nplej dawb yog 40. Lub ncuav mog qab zib ca yog nplua nuj nyob hauv cov vitamins thiab minerals, nws yuav pab ua kom cov metabolism zoo li qub. Tab sis wholemeal tortilla tsis tshua muaj muag hauv khw muag khoom. Yog li ntawd, nws yog qhov zoo dua los noj cov khoom uas muaj hauv tsev.
