Ntshav qab zib mellitus yog ib yam kab mob txaus ntshai uas tus neeg mob nyob rau hauv cov ntshav qab zib tas li. Muaj ob hom kabmob no.
Ntawm hom 1 mob ntshav qab zib, tus neeg mob ib txwm nyob ntawm insulin tas mus li, thiab daim ntawv no feem ntau yog yug los. Nrog hom 2 ntawm tus kabmob, kev kho mob insulin yog tsis siv.
Cov kab mob no feem ntau txhim kho thoob plaws lub neej, tshwj xeeb yog tias ib tus neeg coj lub neej nyob tsis hloov, tsis noj khoom zoo, muaj kev ntxhov siab tas li thiab muaj tus cwj pwm tsis zoo.
Ntau tus neeg mob ntshav qab zib feem ntau muaj teeb meem xws li nce qab zib thaum sawv ntxov. Cov laj thawj ntawm cov xwm txheej no tuaj yeem ua tau ntau yam, uas cov hau kev rau lawv kev tshem tawm yog nyob ntawm.
Vim li cas hyperglycemia tshwm sim thaum sawv ntxov?
Ib qho ntawm feem ntau yam uas ua rau cov piam thaj yog qhov tsis txaus ntawm cov piam thaj hauv qab cov ntsiav tshuaj lossis insulin.
Cov tshuaj hormones kuj pab txhawb ntxiv kom cov ntshav qabzib ntau ntau. Thaum tsaus ntuj, kev tsim tawm ntawm qee cov tshuaj hormones hauv lub caj pas pituitary thiab cov qog adrenal ua kom zoo dua, uas ua rau hyperglycemia.
Tab sis vim yog qhov ua tsis tiav ntawm kev zais ntawm cov tshuaj insulin hauv cov neeg mob ntshav qab zib, cov txheej txheem ntawm cov tshuaj hormones ntau dhau los ua neeg tsis paub tab. Qhov no yog vim muaj kev hloov hormonal, uas ua rau cov ntsiab lus qab zib ntau ntau thaum sawv ntxov.
Feem ntau qhov "tshwm sim thaum sawv ntxov" tau sau tseg hauv insulin-hom mob ntshav qab zib, tshwj xeeb tshaj yog nyob rau thaum tiav hluas. Kuj, qhov ntxim nyiam ntawm nws tshwm sim ntau zuj zus nrog insomnia thiab kev ntxhov siab tas li.
Yog tias cov piam thaj nyob qis dhau thaum hmo ntuj, tom qab ntawd yuav muaj ib qho kev tso tawm ntawm cov tshuaj tiv thaiv kev tiv thaiv kab mob, qhov kev ua haujlwm ntawm qhov no yog qhov cuam tshuam nrog cov nyhuv ntawm insulin. Yog li, vim yog qhov nocturnal hypoglycemia, thaum sawv ntxov hyperglycemia tsim.
Cov tsos mob xws li:
- pw tsis tsaug zog;
- mob taub hau thaum sawv ntxov;
- nce hws thaum hmo ntuj.
Cov laj thawj tom ntej yog kev noj zaub mov tsis txaus. Yog li, yog tias koj noj protein thiab zaub mov muaj roj rau noj hmo, feem ntau yuav ua rau thaum sawv ntxov hyperglycemia yuav pib txhim kho.
Tsis tas li ntawd, qhov ua yuam kev thaum lub sijhawm ua haujlwm ntawm kev siv tshuaj insulin ua rau muaj cov piam thaj ntau ntxiv. Piv txwv, qhov no tshwm sim thaum cov koob tau ntxig nkag siab ntev lossis ua yeeb yam ntev ntev tau siv.
Cov laj thawj nram qab no yog qhov tsis tshua muaj rab koob hloov hloov, kev txhaj tshuaj ntawm tib qhov chaw.
Kev noj haus tshuaj rau hyperglycemia
Siv cov khoom noj kom zoo tuaj yeem txhim kho qhov mob ntawm tus neeg mob tag nrho thiab tswj cov qib qab zib. Ntxiv mus, nyob rau theem pib ntawm insulin-tiv thaiv ntshav qab zib, kev noj zaub mov muaj peev xwm txawm tuaj yeem pab kom tshem tau cov teeb meem no.
Txhua tus neeg mob ntshav qab zib yuav tsum paub txog cov khoom noj uas txwv tsis pub siv, vim tias lawv ua rau hyperglycemia. Qhov no yog roj ntses, muaj cov hnyuv ntxwm, kua txiv hmab txiv ntoo, ncuav qab zib, offal, jam thiab qab zib. Tseem nws yog ib qho tsim nyog yuav tsum tsis kam txais lemonades, ntses thiab nqaij pastes, rog tsev cheese thiab cheese, pastries, zaub thiab butter.
Hauv qee qhov tsawg nws yog tso cai rau haus:
- qos yaj ywm
- txiv hmab txiv ntoo thiab txiv ntoo (qab zib);
- cov khoom bakery;
- qab zib fructose;
- oatmeal, buckwheat, millet;
- nplej zom.
Txhawm rau txo cov piam thaj hauv qab zib yam tsis muaj kev txwv, koj yuav tsum noj cov tshuaj yej ntsuab, zaub ntsuab (dill, hluas nettle, zaub txhwb qaib), kas fes tsis muaj qab zib, zaub. Tsis tas li, cov kua nplaum-tshem tawm cov khoom yuav tsum muaj nyob hauv qhov khoom noj - qhov no yog cov noob flax, cov ntses muaj roj tsawg, Walnut.
Txhua yam zaub mov yog nyiam dua hauv cov roj txiv roj. Kev siv cov tais diav uas muaj cov rog, cov protein thiab carbohydrates yog ua ke, pom zoo uas yuav tiv thaiv kom muaj insulin ntau ntxiv. Tsis tas li, cov ntawv qhia zaub mov yuav tsum muaj cov khoom uas muab cov tshuaj insulin tsis muaj zog, xws li zaub, protein, thiab legumes.
High-carb cov zaub mov uas ua rau muaj lub zog insulin teb yuav tsum tau noj tsawg. Cov khoom noj carbohydrates yuav tsum tau noj cais, nws pom zoo kom xaiv cov txiv ntseej thiab zaub sib xyaw nrog cov tshuaj insulin tsis muaj zog. Cov no yog cov txiv ntoo qab zib, txiv pos nphuab, blueberries, txiv apples, apricots thiab ntau dua.
Nyob rau hauv qhov kev txwv yog lard, margarine thiab butter. Thiab kev siv cov hmoov txhuv nplej siab (turnips, qos yaj ywm, pob kws, rutabaga, parsnips) yuav tsum muaj tsawg.
Cov zaub mov kwv yees txhua hnub txhawm rau txo cov ntshav qabzib:
- Thawj pluas tshais yog ib qho khob cij (30 g), zaub xam lav uas tsis muaj roj, ib khob dej ntsuab, 2 daim ntawm cov tawv nqaij uas muaj roj tsawg, ib nrab khob vermicelli lossis mov.
- Thib ob noj tshais - 2 plums, kua, mandarin, 30 g ntawm qhob cij nrog ib qho me me ntawm cheese.
- Noj su - kua zaub ntsw lossis borsch, zaub xas lav tau nrog cov txiv roj roj, 1 lub khob ntawm cov nqaij siav, 30 g ntawm qhob cij lossis ib qho nqaij siav lossis nqaij ntses.
- Khoom txom ncauj - 100 g ntawm tsev neeg muaj roj tsawg cheese, 200 g ntawm kefir.
- Noj hmo - zaub xam lav uas tsis muaj butter, ncuav (30 g), 2-3 hau qos yaj ywm lossis 0.5 khob ntawm porridge, ib qho khoom txiav rau ob peb lossis 150 g nqaij.
- Qhov thib ob noj hmo - 30 g ntawm tawv cheese, ib lub txiv ntoo.
Txawm li cas los xij, nws tseem zoo dua tias cov ntawv qhia zaub mov tau kos los ntawm tus kws kho mob lossis kws tshaj lij noj zaub mov noj.
Dej Haus thiab Qab Zib txo Cov Khoom
Raws li kws kho mob ntshav qab zib, ib yam tshuaj zoo tshaj plaws rau cov menyuam noj yogurt. Qhov no yog cov khoom noj muaj kua nyeem tau los ntawm mis fermented nrog sourdough los ntawm cov kab mob lactic acid.
Ntawm cov ntshav qab zib, yogurt tau zoo tshaj los ntawm cov mis, muaj cov ntsiab lus rog txog li 3.8% nrog lub txee lub neej ntev txog tsib hnub. Rau fermentation, mono ntxiv 1 tbsp. Rau mis l ntuj qaub cream.
Cov kua mis nyeem qaub yog siav thaum hmo ntuj ntawm chav sov. Ntxiv nrog rau qhov ua kom lub ntsej muag tsis haum, lub khob haus dej muaj cawv no ua kom cov kab mob putrefactive, rov qab ua haujlwm ntawm cov hlab ntsha thiab ua rau qeeb qeeb ntawm cov laus txheej txheem. Ib qho ntxiv, nws suav nrog:
- irreplaceable acids - methylalanine, valine, tryptophan, arginine, methionine, leucine, lysine, isoleucine, histidine.
- monounsaturated thiab polyunsaturated fatty acids;
- kev noj haus fiber ntau;
- cov vitamins (K, A, B, E, C);
- micro thiab loj heev ntsiab.
Ntawm cov ntshav qab zib, cov kua mis nyeem qaub yog xav tau noj nyob hauv ib txoj kev. Hauv 200 ml ntawm dej haus ntxiv 1 tbsp. l buckwheat hmoov nplej, thiab tawm txhua yam rau hmo ntuj.
Qhov sib tov tau noj thaum sawv ntxov ntawm lub plab khoob, thiab tom qab ib teev koj tuaj yeem tau noj tshais. Tom qab tsuas yog ib lub lim tiam ntawm kev haus dej haus xws li, cov ntshav qabzib feem ntau yog lub cev, cov hlab ntshav muaj zog thiab cov quav yog li qub.
Buckwheat yog ib yam muaj txiaj ntsig zoo rau cov ntshav qab zib. Tom qab tag nrho, nws muaj protein ntau, thiab nws tau suav tias yog cov khoom noj ntev ntev uas yuav tsis ua rau lub ntsej muag zoo hauv glycemia. Ntxiv mus, cov porridge no muaj phosphorus, hlau, cobalt, calcium, iodine, rutin, zinc, potassium, molybdenum, fluorine thiab ntau yam vitamins.
Buckwheat tseem muaj txiaj ntsig zoo nyob rau hauv kev rog, uas raug kev txom nyem rau cov neeg mob ntshav qab zib hom 2, vim nws muaj cov carbohydrates tsawg dua li lwm cov kws ua zaub mov. Cov cereal no tseem ua kom lub luag haujlwm ntawm lub siab thiab lub siab, tshem tawm cov roj cholesterol thiab co toxins.
Ntawm ntshav qab zib, buckwheat yog av siv kas fes grinder. Lub txiaj ntsig sib tov tau noj 1-3 r. ib hnub rau 2 tbsp. L., ntxuav cia nrog lub khob mis.
Cov khoom lag luam tom ntej rau cov piam thaj hauv siab yog txiv apples, uas yog nplua nuj nyob hauv fructose, hlau, amino acids, ntau yam kab kawm thiab vitamins. Ua tsaug rau cov roj ntsha thiab pectins, cov txiv hmab txiv ntoo no txo qis cov ntsiab lus ntawm cov cholesterol hauv cov ntshav. Ntxiv nrog rau qhov ua rau lub ntsej muag tsis haum, kev noj cov txiv ntoo tsis tu ncua txo cov kev pheej hmoo ntawm lub plawv, kub siab thiab pab txhawm rau kiv taub hau thiab mob taub hau.
Cov tshuaj yej ntsuab tseem yuav muaj txiaj ntsig zoo rau cov ntshav qab zib, vim nws muaj ntau yam tseem ceeb (cog cov xim, polyphenols, pectins, alkaloids, amino acids thiab ntau dua).
Yog tias koj siv cov tshuaj yej ntsuab nrog jasmine, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib mob neuropathy. Cov dej haus yog ua tiav nrog dej rwg freshly, kub txog 85 degrees, hauv qhov sib piv ntawm 1 tsp. nplooj rau 200 ml ntawm kua.
Cov kev kho kom zoo li ib txwm muaj uas ua rau muaj piam thaj ntau
Cov zaub mov noj tau muab los ntawm cov tshuaj ib txwm cia koj sai sai, tsis mob thiab tsis muaj kev phiv los tswj glycemia. Ntshav qab zib, oats feem ntau siv. 200 g ntawm cereal yog nchuav 5-6 pawg. dej npau npau thiab ua noj li 1 teev.
Tom qab kev daws txias txias thiab lim. Cov tshuaj yog qaug cawv thaum nruab hnub nyob rau hauv qhov tsis muaj txwv.
Horseradish kuj pab txo cov suab thaj. Ib qho hauv paus yog grated thiab tov nrog qaub mis nyuj nyob hauv qhov sib piv ntawm 1 txog 10. Cov tshuaj yog coj hauv 1 tbsp. l 3 p. ib hnub ua ntej noj mov.
Tsis tas li, sib xyaw buckwheat yuav pab kom tshem tau cov qab zib. Rau nws cov kev npaj, 5 seem ntawm cereal thiab 1 feem ntawm Walnut kemels yog av rau hauv kas fes grinder thiab sib xyaw.
Nyob rau yav tsaus ntuj, 1 tbsp. l sib tov cov dej sib xyaw rau hauv ib lub taub ntim thiab sau rau hauv cupалива khob kua mis nyeem qaub, tab sis tsis txhob sib tov. Cov dej sib xyaw ua ke yog noj ntawm lub plab khoob, noj txhua 1 txiv av.
Tom qab ntawd 1 tbsp. l cov hmoov sib tov yog siv ob zaug ntxiv ua ntej noj su thiab noj hmo. Txoj kev kho mob yog 3 lub hlis. Nws yog tsim nyog sau cia tias cov kua mis nyeem nrog txiv ntseej tsis tsuas yog tshem tawm hyperglycemia, tab sis kuj tseem ua haujlwm ntawm kev ua haujlwm ntawm lub txiav.
Mob ntshav qab zib, koj tuaj yeem ua ib txoj kev kho tshwj xeeb. Yog li, thawj lub hlis hloov dej, koj yuav tsum haus ib qho kev lis ntshav ntawm Rose hips (1 tbsp. L), cov txiv ntseej (1 tbsp. L.). Tom qab ntawd so so yog 7 hnub.
Lub hli tom ntej yuav tsum siv txoj kev lis ntshav raws li cov nroj tsuag xws li:
- nettle;
- galega;
- dandelion hauv paus;
- blueberry nplooj;
- taum pods.
Tag nrho cov khoom xyaw yog coj nyob rau hauv ib qho nyiaj ntawm 25 g, ncuav dej npau npau thiab hais kom 6 feeb. Txoj kev lis ntshav yog coj ua ntej noj mov 3-4 p. 1 khob ib hnub. Tom qab ntawv ntxiv, so rau 7 hnub.
Tom qab ntawv koj yuav tsum coj tincture raws li kev yuav khoom. Rau nws cov kev npaj, cov nroj tsuag keeb kwm (100 g) yog nchuav nrog ib litre ntawm vodka zoo thiab insisted.
Txhais tau tias yuav siv 2 p. 10 tee ib hnub, diluting nws nyob rau hauv ib qho me me ntawm ntsuab tshuaj yej lossis sawv duav. Lawv haus cov tshuaj rau 14 hnub.
Qhov yooj yim kho mob ntshav qab zib yog kev noj zaub mov sai ua noj. Nws yuav tsum tau haus hauv 30 hnub.
Tsis tas li ntawd, mustard lossis flax noob pab txo qis cov suab thaj. Yog li ntawd, txhua txhua hnub koj yuav tsum noj lub pinch ntawm mustard noob.
Koj tseem tuaj yeem ua tincture ntawm Japanese sophora. Rau qhov no, 2 tbsp. l noob ntxig rau 0.5 l ntawm vodka rau 3 lub hlis, thiab tom qab tshuaj kho 3 r. ib hnub rau 1 tsp. tsis pub dhau 30 hnub.
Lilac tseem muaj cov nyhuv hypoglycemic. Cov nplooj ntawm cov nroj tsuag yog brewed li cov tshuaj yej dog dig, uas tuaj yeem nqa thaum twg los tau ntawm lub hnub nyob rau hauv qhov tsis suav.
Tsis tas li ntawd, qib ntawm glycemia tuaj yeem rov qab yog qhov qub yog tias koj haus ib qho kev txhawm ntawm o lilac o. Ob dia loj loj ntawm cov khoom siv raw tau nchuav 2 qho sib txuam. dej npau npau thiab hais kom tag nrho 6 teev. Cov txiaj ntsig tau muab faib ua 4 qhov kev xav tau uas yuav tsum tau noj thaum nruab hnub.
Ib lub qe nrog txiv qaub rau cov ntshav qab zib, hauv daim ntawv sib tov, tseem siv los txo cov ntshav qab zib. Txhawm rau ua qhov no, nyem cov kua txiv los ntawm ib qho kua txiv qaub thiab sib tov nrog 1 yolk.
Ib qho dej cawv yuav tsum qoos cawv ntawm ib qho khoob khoob, noj tshais tsuas yog tom qab 60 feeb. Lawv haus cov tshuaj rau 3 hnub, tom qab ntawd so ib zaug ua rau 10 hnub, thiab tom qab ntawv kho nws dua.
Yuav ua li cas kom tshem tau cov ntshav qab zib nrog leuzea? Raws li cov nroj tsuag no, ib lub decoction yog npaj.
Rau qhov no, 1 tbsp. l ncuav 1 lub hauv paus ntawm lub hauv paus. dej. Txhua lub rhaub rau 2 teev thiab lim. Cov tshuaj yog coj 3 p. 1 hnub ua ntej noj mov 1 tbsp. diav.
Yog hais tias muaj ntshav qab zib insulin-tiv thaiv thiab rau kev tiv thaiv ntawm tus mob angiopathy, tincture yuav. 100 g ntawm hauv paus yog hliv nrog ib litre dej cawv (70%) thiab insisted rau 20 hnub. Tincture noj 2 p. nyob rau ib hnub rau 14 hnub, 10 tee diluted hauv dej.
Tsis tas li ntawd, los ntawm kev yuav khoom koj tuaj yeem npaj lub decoction hauv dej lossis hauv mis. Hauv thawj kis, 2 tbsp. l lub hauv paus ua ntej muab tso rau hauv lub thawv uas ntim tau, nchuav nrog dej (1000 ml) thiab hau li 30 feeb. hauv qab lub hau kaw. Tom qab ntawd cov tshuaj kho yog hais 1 teev thiab haus 4 r. 1/3 khob ib hnub.
Txhawm rau npaj ib lub decoction hauv mis nyuj, 50 g ntawm lub hauv paus yuav yuav, muab tso rau hauv lub lauj kaub loj (5 l), uas muaj 3 l mis thiab muab rhaub hauv dej da dej kom txog thaum lub ntim txo rau 1 liter. Cov txias txias tau lim los ntawm cheesecloth, obsolete thiab qaug cawv peb zaug nyob rau ib hnub.
Hauv kev ua ntev ntev hyperglycemia, acorns tseem siv. Cov cuab yeej yog coj 30 hnub hauv qhov nyiaj ntawm 1 tsp. peb zaug ib hnub ua ntej noj mov. Daim yeeb yaj kiab hauv tsab xov xwm no yuav qhia koj kom txo qis qab zib yam tsis muaj kev noj tshuaj rau.
