Mob ntshav qab zib mellitus yog ib qho mob hnyav los ntawm tus mob tsis txaus ntawm cov leeg ntshav - panculin loog.
Raws li qhov tshwm sim ntawm no, qhov kev puas tsuaj loj kawg ntawm cov piam thaj yog pom hauv lub cev, uas ua rau muaj kev phom sij rau txhua tus neeg.
Tab sis, txhua tus neeg, tsis hais tus muaj tus kab mob no, qee zaum xav noj yam qab zib. Yog tias txhua yam pom tseeb nrog tus neeg noj qab haus huv, tom qab ntawd yuav ua li cas ntxiv kev noj haus thiab kev noj khoom qab zib rau tus neeg muaj ntshav qab zib?
Tus mob ntshav qab zib ntawm txhua yam yuav tsum tau soj ntsuam nruj ntawm kev siv cov khoom qab zib. Yog tias lawv noj cov khoom qab zib, nws yog qhov tseem ceeb uas tswj cov qib ntawm carbohydrates, cov rog thiab cov protein nyob hauv lawv. Qhov no yog lub hauv paus lus tseem ceeb rau cov neeg mob uas muaj qee yam mob no.
Cov txheej txheem ntawm kev npaj cov tais diav yog qhov yooj yim heev, yog li ntawd lawv tuaj yeem siav txawm nyob hauv tsev. Yog li cov khoom noj qab zib twg rau cov ntshav qab zib yog qhov haum tshaj plaws? Zaj lus no yuav nthuav dav rau cov ncauj lus no.
Cov zaub mov txawv
Carrot khoom qab zib
Daim ntawv qhia no yog qhov yooj yim heev thiab nkag siab, vim nws npaj tsis tas yuav muaj kev paub tshwj xeeb lossis kev txawj ntse. Xws li cov khoom qab qab thiab noj qab haus huv qhov ncauj yog qhov zoo tshaj li khoom noj qab zib rau cov neeg uas muaj ntshav qab zib txhua yam.
Ua khoom qab zib, koj xav tau cov khoom xyaw hauv qab no:
- 1 kua loj;
- 1 zaub ntug hauv paus;
- tsib dia oatmeal;
- protein ntawm ib lub qe;
- tsib hnub nyoog nruab nrab;
- ib nrab ntawm ib lub txiv qaub;
- rau dia roj tsawg yogurt;
- 150 g ntawm tsev cheese;
- ib txhais tes ntawm raspberries;
- 1 diav ntawm ib qho zib ntab;
- ib ntus ntawm iodized lossis ntsev ib txwm.
Tom qab txhua tus tau npaj, koj tuaj yeem pib ua cov khoom qab zib no zoo nkauj thiab zoo nkauj. Thawj kauj ruam yog kom whisk cov protein thiab ib nrab ntawm yogurt npaj.
Tom ntej no, qhov sib tov tshwm sim yuav tsum tau muab sib xyaw nrog hauv av ya thiab nplawm ntsev. Tom qab ntawd, koj yuav tsum tau muab cov lev tawm ntawm cov nplua grater carrots, txiv apples, hnub tim thiab sib tov qhov loj nrog txiv qaub kua txiv.
Carrot khoom qab zib
Cov theem kawg yog kev tsim cov khoom qab zib yav tom ntej. Cov zaub mov ci yuav tsum ua tib zoo nrog lub paj noob hlis lossis butter zoo tib yam. Qhov tshwm sim loj yog nchuav mus rau ib daim ntawv ci thiab ci rau rosy hue ntawm qhov kub ntawm 200 degrees. Qhov npaj loj yog qhov txaus rau peb qho khoom qab zib-nrab-ncuav.
Txuas ntxiv mus yog khoom qab zib qab zib. Txhawm rau npaj nws, koj yuav tsum noj ib nrab ntxiv ntawm cov kua mis nyeem qaub, tsev cheese, raspberries thiab zib ntab thiab sib tov txhua yam. Thaum tag nrho cov khoom qab zib yog ci, nws yog ib qhov tsim nyog yuav tsum tau pleev xim rau lawv nrog cov qab zib hauv qab thiab tawm mus so.
Txiv kab ntxwv ncuav
Txhawm rau npaj cov txiv kab ntxwv qab zib, koj yuav tsum npaj cov khoom xyaw hauv qab no:
- 1 loj thiab kua txiv kab ntxwv;
- 1 lub qe
- 35 g sorbitol;
- 1 pinch ntawm cinnamon;
- puv tes hauv av almonds;
- 2 diav kua txiv qaub zest.
Txhawm rau pib nrog, koj yuav tsum txo cov txiv kab ntxwv tag nrho rau hauv cov dej npau npau thiab muab nws hla dhau cov cua sov kom txog ib nrab ib teev. Tom qab dhau lub sijhawm no, nws yuav tsum tau txias, txiav thiab txhua cov pob txha tshem tawm ntawm nws.
Tom qab ntawd, nws yuav tsum tau muab txiav kom meej hauv qhov sib txuas nrog tev. Nyias, lub qe yog whipped nrog sorbitol. Txiv qaub kua txiv thiab nws cov zest siav yog ua tib zoo nchuav mus rau qhov huab cua loj.
Txiv kab ntxwv ncuav
Almonds tau ntxiv rau lub khob noom cookie, thiab txhua yam no maj mam muab sib xyaw. Ncuav txiv kab ntxwv puree rau hauv lub qe loj. Lub khob noom cookie ua tiav yuav tsum muab tso rau hauv pwm. Ua noj cov ncuav qab zib rau plaub caug feeb ntawm qhov kub txog 200 degrees.
Raspberry Txiv tsawb Muffins
Los npaj lawv, koj yuav tsum muaj cov hauv qab no:
- 2 txiv tsawb;
- 4 lub qe
- ob txhais tes loj ntawm cov txiv quav ntswg.
Ua ntej, txiv tsawb yuav tsum tau muab tev hauv ib rab. Nyob rau hauv lub sib tov sib tov koj yuav tsum tau ncuav qe nrua ntaus. Tom ntej no, koj yuav tsum tau nqa cov pwm me me rau khob noom thiab muab cov txiv duaj tso rau hauv qab ntawm lawv.
Sab saum toj cov txiv hmab txiv ntoo nrog lub txiv tsawb sib xyaw. Dessert yuav tsum tau ci rau kaum tsib feeb ntawm 180 degrees.
Cov Khoom Qab Zib Ua Qab Zib Cov Khoom Noj Qab Zib
Dab tsi confectionery khoom muaj peev xwm ua nrog mob ntshav qab zib hom 1? Thaum muaj ntshav qab zib ntawm thawj hom, nws raug tso cai siv cov khoom qab zib, piv txwv li, rau khoom qab zib. Nws tuaj yeem ntxiv rau hauv jelly, ncuav, ncuav, ncuav qab zib, ncuav qab zib, ice cream thiab lwm yam khoom qab zib.
Cub ci cheesecakes
Cov khoom xyaw tseem ceeb rau kev ua cov cheesecakes:
- 250 g tsis tshua muaj rog lub tsev cheese;
- 1 lub qe
- 1 diav ntawm oatmeal;
- de ib tug ntsev;
- sweetener.
Oatmeal yuav tsum tau muab yaug nrog dej npau npau thiab muab lawv tso rau hauv daim ntawv no ntev li tsib feeb.
Tom qab dhau lub sijhawm no, nws yog qhov tsim nyog yuav tsum tau muab cov dej ntws los ntawm lawv. Tom ntej no, koj yuav tsum zuaj tsev cheese nrog rab rawg thiab ntxiv plaub ya ri, qe, ntsev thiab qab zib hloov rau nws.
Tom qab npaj cov homogeneous loj, cheesecakes yuav tsum tau tsim, uas yuav tsum tau ua tib zoo pw rau ntawm daim ntawv ci rau cov roj. Qhov no yog qhov zoo tshaj plaws rau ntawm daim ntawv ci tshwj xeeb, uas tau muab tso rau ntawm daim ntawv ci. Tom qab cov tsev cheese pancakes tau pw hauv daim ntawv, lawv yuav tsum tau muab roj nrog cov roj sunflower nyob rau sab saum toj. Tom ntej no, koj yuav tsum muab lub lauj kaub rau hauv qhov cub thiab ci khoom qab zib rau plaub caug feeb ntawm 180 degrees.
Lawb Nroj Tsawb thiab Txiv Qaub Noj Qab Tiag Tiag
Daim ntawv qhia ua cov tsawb thiab txiv pos niav ua nrog siv cov khoom xyaw hauv qab no:
- 1 lub qe
- 6 dia mov nplej hmoov nplej;
- ob dia ntawm butter;
- ib nrab khob khob mis;
- ib nrab ib liter ntawm cov roj nyeem qaub qab zib tsawg;
- raisins;
- zest ntawm ib lub txiv qaub;
- 75 g ntawm fructose;
- 1 txiv tsawb
- 150 g ntawm txiv pos nphuab;
- 2 g ntawm vanillin.
Ua ntej koj yuav tsum tau zom ib lub qe, butter, raisins thiab txiv qaub zest hauv rab. Tom ntej no, mus rau qhov tshwm sim loj, koj yuav tsum ntxiv mis nyuj thiab vanilla. Tom qab ntawd, cov hmoov nplej tau nchuav tawm, thiab txhua yam no yog nplawm rau hauv kev ua zaub mov.
Cov kauj ruam tom ntej yog los npaj ob daim ntawv nrog ib lub cheeb txog 20 cm. Ntawm lawv qab koj yuav tsum tau kab ntawv rau ci, thiab tom qab ntawd nteg tawm cov khob noom cookie. Lub qhov cub yuav tsum tau ua kom sov li 180 degrees thiab muab tso ua ob daim.
Txiv tsawb thiab ncuav mog qab zib strawberry
Thaum ua cov ncuav mog qab zib, lawv yuav tsum tau txiav kom plaub cov ncuav nyias nyias tau txais. Txhawm rau npaj cov qab zib, koj yuav tsum tov qaub cream thiab fructose.
Thawj lub ncuav mog qab zib yog smeared nrog qab zib thiab ib lub txiv tsawb hlais hauv cov voj voog yog pw rau saum nws. Tag nrho cov no yog them nrog khoom qab zib. Ntxiv mus, kev siv dag zog yog rov ua dua, tsuas yog hloov ntawm txiv tsawb, txiv pos nphuab tau tawm ntawm lub lee. Cov ncuav mog qab zib ntxiv no yuav nrog txiv tsawb. Tab sis lub ncuav mog qab zib kawg yuav tsum tau zoo lubricated nrog cov qab zib ntxiv thiab muab tso rau saum cov txiv pos nphuab. Tom qab ua noj ua haus, lub ncuav mog qab zib yuav tsum muab tso rau qhov chaw txias txog li ob teev.
Khoom qab zib rau cov ntshav qab zib hom 2 yog dab tsi?
Raws li kev tshawb fawb tsis ntev los no, gelatin tsis cuam tshuam loj rau cov ntshav qab zib hom 2. Yog li, cov khoom qab zib rau cov ntshav qab zib hom 2 tuaj yeem noj tau hauv ib qho.
Hauv qab no yog cov lus qhia rau lub txiv qab thiab txiv ntoo zoo nkauj, uas koj yuav xav tau cov khoom xyaw hauv qab no:
- plaub diav ntawm cov mis nyuj skim;
- lwm cov piam thaj hloov;
- 1 txiv qaub
- 2 txiv kab ntxwv;
- ib khob loj ntawm cov nplaum nplaum;
- ib thiab ib nrab hnab ntawm gelatin;
- vanillin;
- ib ntus ntawm av cinnamon.
Thawj kauj ruam yog kom sov me ntsis cov mis thiab ncuav hauv nws ib lub hnab ntawm gelatin. Tom ntej no, koj yuav tsum tau sov lub qab zib thiab ncuav rau hauv lawv qab zib hloov, vanilla, txuj lom thiab zest. Nws yog ib qho tseem ceeb kom ua tib zoo xyuas kom meej tias cov kua txiv qaub tsis tau nkag rau hauv qab zib, vim tias lawv yuav zawm qis hauv qab ntawm cov kua qaub.
Cov kauj ruam tom ntej yog kev sib xyaw cov txiaj ntsig thiab cov mis. Cov kua uas ua tiav yuav tsum tau muab hliv rau hauv cov thawb npaj rau ib nrab. Qhov no yog qhov tsim nyog thiaj li hais tias nyob rau hauv cov ntim muaj ib qho chaw rau txiv hmab txiv ntoo thiab Berry jelly. Cov ntawv nrog ib nrab jelly yuav tsum muab xa mus rau hauv tub yees.
Txiv hmab txiv ntoo jelly nrog txiv kab ntxwv
Nyob rau hauv ib juicer, nyem qhov kua txiv los ntawm oranges. Yog tias tsis muaj cov cuab yeej no hauv chav ua noj, koj yuav tau ua koj tus kheej. Tom qab cov kua txiv tau tawm lawm, koj yuav tsum zawm nws los ntawm kev sieve zoo kom tshem tawm cov txiv ntoo me me.
Tom ntej no, ncuav ib nrab ib pob ntawm gelatin rau hauv cov kua txiv. Tom qab cov txiv hmab txiv ntoo jelly pib ua kom tawv, nws yuav tsum muab ntxiv rau mis nyuj jelly, uas yog twb tau muab tso rau hauv tub yees.
Kev siv yees duab
Qee lwm yam zoo ua qab zib koj tuaj yeem noj muaj ntshav qab zib:
Tsis txhob xav tias yog tias ib tus neeg muaj ntshav qab zib, ces nws lub neej yuav dhuav, thiab nws raug yuam kom ua txhua yam khoom qab zib zoo kawg nkaus. Yog tias koj txo cov calories ntau ntawm cov zaub mov qab qab, thiab hloov cov piam thaj hauv nws nrog cov txiv hmab txiv ntoo tshiab, cov txiv ntoo thiab cov qab zib hloov, koj yuav tau txais cov khoom qab qab uas tsis zoo dua li ib txwm muaj.
Kev saib xyuas yuav tsum tau noj nyob rau hauv kev noj cov khoom qab zib yam tsis tau noj ntau dhau. Qhov no yuav tsis tsuas yog tswj kev noj qab haus huv, tab sis kuj tau txais kev lom zem tiag tiag los ntawm cov khoom qab zib no. Nws yog ib qho tseem ceeb kom them rau lub tais twg kom haum rau cov ntshav qab zib hom 1 thiab uas haum rau ob. Koj kuj yuav tsum nug koj tus kws kho mob seb yam khoom siv zais cia tuaj yeem siv rau ntshav qab zib ntawm ib hom lossis lwm hom.
