Pancreatic pathology yog hu ua ntshav qab zib mellitus, uas nrog cov kev ua txhaum ntawm kev tsim cov tshuaj hormone los ntawm cov islets ntawm Langerhans-Sobolev. Cov neeg muaj kev txom nyem los ntawm tus kab mob no yuav tsum tau soj ntsuam lawv cov zaub mov tsis tu ncua. Muaj ib tug xov tooj ntawm cov khoom uas koj yuav tsum tau muab pov tseg los yog txwv lawv kom ntau li ntau tau.
Txhua tus neeg xav kom kho lawv tus kheej rau tej yam qab qab, tshwj xeeb yog npaj ib rooj mov lossis hnub so. Koj yuav tsum nrhiav qhov kev hloov nruab siab thiab siv cov zaub mov txawv uas yuav tsis ua rau muaj mob ntshav qab zib. Cov nyiam kev nyiam ntawm cov neeg feem ntau yog pancakes. Vim tias ntshai tsam muaj hmoov nplej thiab khoom qab zib, cov neeg mob sim tsis kam noj ib qho khoom noj ua noj. Tab sis tsis yog txhua tus paub tias koj tuaj yeem nrhiav cov zaub mov txawv ntawm qab pancakes rau ntshav qab zib.
Dab tsi tuaj yeem siv rau cov tais diav
Txoj kev ua noj ua haus qub tsis yog siv vim tias lub siab glycemic Performance index ntawm cov zaub mov tiav. Piv txwv li, cov qe siv hauv daim ntawv qhia ua qauv pancake muaj qhov ntsuas qhov ntsuas ntawm 48, butter - 51 rau 100 g ntawm cov khoom. Thiab ntxiv rau qhov no, yuav siv cov mis thiab piam thaj ntau.
Tau sau txhua yam ntawm cov zaub mov txawv pancake rau cov neeg mob ntshav qab zib, peb tuaj yeem xaus qhov cov khoom noj uas tso cai yuav tsum txo qis glycemic qhov ntsuas ntawm cov khoom noj khoom noj thiab yog li tso cai rau cov neeg mob noj mov. Cov khoom lag luam hauv qab no yog siv los npaj lub khob noom cookie:
- buckwheat hmoov nplej;
- oat hmoov nplej;
- qab zib hloov;
- rye hmoov nplej;
- tsev cheese;
- lentils
- mov nplej.
Buckwheat hmoov nplej - lub qab thiab muaj kev nyab xeeb rau pancakes
Pub toppings
Pancakes tuaj yeem noj ob qho tib si hauv daim ntawv ib txwm, thiab nrog txhua hom kev sau. Cov khaub noom poj niam nyiam siv ntau hom nqaij, nceb, tsev cheese, txiv ntoo ua ke thiab khaws cia, zaub qhwv. Ntawm cov npe no muaj cov kev nyab xeeb kiag rau cov neeg mob ntshav qab zib.
Tsev cheese
Kev siv roj ntau hom yog qhov kev kho zoo. Thiab yog tias koj ua tib zoo qhwv nws nyob hauv lub pancake, koj yuav tau txais kev kho mob uas tuaj yeem npaj tau ob qho tib si rau kev siv txhua hnub thiab hauv rooj noj mov. Yuav ua rau tsev me cheese ntau palatable, koj tuaj yeem ntxiv cov khoom qab zib ntuj lossis cov qab zib hloov ua qab zib. Ib qho kev xaiv nthuav yuav yog ib qho me me ntawm fructose lossis de ntawm stevia hmoov.
Zaub
Leej twg tsis nco qab txog lub saj ntawm lub ncuav nrog zaub qhwv, uas tau npaj los ntawm kuv tus pog thaum yau. Ntshav qab zib pancakes nrog stewed cabbage - ib qho hloov pauv hloov. Nws yog qhov zoo dua los tsuav cov zaub yam tsis tau ntxiv roj, thiab thaum kawg txhawm rau txhim kho qhov saj nrog ib qho me me ntawm tws carrots thiab dos.
Txiv hmab txiv ntoo thiab Berry txhaws
Vim li cas tsis siv cov txiv hmab txiv ntoo tsis ntau xim thiaj li muab cov txiv ntoo ntxiv ua cov kab mob plawv thiab aroma. Grated, koj tuaj yeem ntxiv cov khoom qab zib los yog de ntawm fructose rau cov txiv hmab txiv ntoo. Apples yog qhwv hauv pancakes ob qho tib si nyoos thiab stewed. Koj tseem tuaj yeem siv:
- apricots
- txiv kab ntxwv
- kiwi
- txiv ntoo qab zib
- txiv duaj
- txiv kab ntxwv qaub.
Ceev
Cov khoom zom zaws tuaj yeem ua ke nrog cov roj hauv tsev cheese tsis tshua muaj roj, txiv hmab txiv ntoo lossis txiv ntseej.
Nws raug tso cai rau siv me me ntawm cov hauv qab no ntawm cov noob txiv:
- txiv laum huab xeeb - pab txo cov roj, txhawm rau koom nrog cov kev ua haujlwm ntawm cov khoom noj hauv lub cev (tsis pub ntau tshaj 60 g ntawm cov khoom hauv kev khob);
- almonds - tso cai rau mob ntshav qab zib hom 1, txawm tias cov neeg uas muaj tsos mob ntawm nephropathy;
- ntoo thuv txiv ntoo - muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub txiav, tab sis raug tso cai siv tsuas yog hauv nws daim ntawv nyoos (tsis pub ntau tshaj 25 g ib hnub);
- hazelnuts - txhim kho txoj haujlwm ntawm lub hlab plawv system, ob lub raum thiab lub plab zom mov;
- Walnut - pub nyob rau hauv me me nyob rau hauv daim ntawv nyoos lossis toasted;
- Brazil txiv ntoo - noo nrog magnesium, uas pab txhawb kom nqus tau cov piam thaj los ntawm lub cev (tsis pub ntau tshaj 50 g hauv ib hnub).
Cov txiv ntoo - lub peev xwm los tswj lub cev kom noj qab haus huv thiab txhim kho kev noj qab haus huv ntawm tus neeg mob ntshav qab zib
Nqaij filling
Tsis yog txhua tus neeg nyiam pancakes nyob rau hauv daim ntawv ntawm cov khoom qab zib. Qee tus neeg nyiam lub qab ntsev lub ntsev ntawm lub tais. Koj tuaj yeem siv cov nqaij qaib lossis nqaij nyuj rau qhov no. Nqaij qaib muaj peev xwm txo qis cov cholesterol nyob hauv ntshav, uas yuav muaj txiaj ntsig zoo rau cov neeg cuam tshuam los ntawm ob hom 1 thiab hom 2 mob.
Kev siv cov nqaij nyug kuj tseem tau txhawb nqa, vim tias nws muaj peev xwm tswj hwm cov ntshav qab zib hauv lub cev. Cov nqaij twg yuav tsum tau xaiv yam tsis muaj roj thiab leeg ntshav, ua ntej ncuav, rhaub lossis ncu nrog cov txuj lom tsawg.
Dab tsi ntxiv tuaj yeem ua cov khoom noj ua haus tau nrog?
Kev ua noj ua haus yog ib nrab ntawm kev sib ntaus sib tua. Nws yuav tsum tau txais kev pabcuam kom nws tau ntxim nyiam, qab los noj mov thiab nyab xeeb rau cov neeg muaj ntshav qab zib.
Maple phoov
Cov khoom no yog siv ua cov sweetener. Nrog nws, koj tsis tuaj yeem ntxiv ib qho dab tsi zoo rau lub khob noom cookie. Hauv chav ua noj, txhua ob peb pancakes hauv pawg yuav ua tau watered nrog phoov. Qhov no yuav ua rau cov khoom lag luam zaws thiab txais txoj kev saj thiab qab ntxiag.
Maple phoov - Qhov Qab Qab Zib Kom Hloov
Yogurt
Cov khoom noj uas tsis muaj roj ntau ntawm cov khoom no txig ua tiav cov saj ntawm pancakes ua los ntawm ntau hom hmoov nplej. Nws yog qhov zoo dua los siv cov kua mis nyeem qaub dawb uas tsis muaj tshuaj ntxiv. Tab sis los ntawm cov roj ntsha hom roj qab zib koj yuav tsum tsis kam. Nws tuaj yeem hloov nrog cov khoom lag luam zoo hauv qab hluav taws xob qis. Ua ntej pab, koj yuav tsum hliv ob peb dia chilled qaub cream los yog yogurt rau saum, lossis tsuas yog muab ib lub taub ntim nrog cov khoom nyob ib sab ntawm cov pancakes.
Zib ntab
Qhov me me ntawm cov zib ntab ntxiv rau saum cov zaub mov tsis ua mob rau tus neeg mob. Nws yog qhov zoo dua los siv ib qho khoom sau thaum lub sij hawm flowering ntawm acacia. Tom qab ntawd nws yuav raug nplua nrog chromium, uas yog li tsim nyog rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov uas muaj hom mob 2.
Ntses thiab cav ci liab
Leej twg tsis nyiam noj nqaij nruab deg. Nws tsis yooj yim sua kom cov neeg mob yuav tsum noj caviar nrog pancakes nrog rab diav, tab sis kom kho tais diav nrog ob peb lub qe - vim li cas tsis. Txawm hais tias xws li cov khoom lag luam nyob deb ntawm kev noj zaub mov.
Liaj noj qab zib qab zib
Txhua yam siv ua zaub mov noj yog qhov nyab xeeb thiab pheej yig. Cov txheej txheem ua noj tsis siv sij hawm ntau, thiab cov tais diav yog qhov tsim nyog txawm tias muaj lub rooj noj mov loj.
Pob Tsuas Lis Ncauj
Txhawm rau npaj cov zaub mov, koj yuav tsum noj cov khoom xyaw hauv qab no:
- buckwheat groats - 1 iav;
- dej - ½ khob;
- dej qab zib - ¼ tsp;
- vinegar rau quench dej qab zib;
- zaub roj - 2 tbsp.
Grits yuav tsum yog hauv av hauv kas fes grinder lossis hauv zeb grinder kom txog thaum hmoov nplej thiab sieved. Ntxiv dej, hydrated dej qab zib thiab roj zaub. Tso cov dej sib tov rau qhov chaw sov so li 20 feeb.
Lub lauj kaub yuav tsum muaj kev ua kom sov sov tuaj. Ntxiv cov rog rau ntawm lub lauj kaub yog tsis tsim nyog, hauv qhov kev kuaj mob muaj twb muaj cov roj txaus. Txhua yam npaj rau kev ua noj pancakes. Zib ntab, cov txiv hmab txiv ntoo puv, txiv ntoo, cov txiv ntoo yog cov zoo rau lub phaj.
Oatmeal masterpiece
Ib daim ntawv qhia rau pancakes raws oatmeal yuav tso cai rau koj los ua ib cov lush, muag muag thiab lub qhov ncauj tsis muaj zog. Npaj cov khoom xyaw:
- oat hmoov nplej - 120 g;
- mis nyuj - 1 khob;
- Qaib qe
- de ib tug ntsev;
- sweetener lossis fructose ntawm 1 tsp qab zib
- ci hmoov khob noom cookie - ½ tsp
Oatmeal pancakes yog cov zaub mov me me thiab nrawm, thiab tom qab kho kom zoo nkauj, nws kuj tseem qab heev
Yeej lub qe nrog ntsev thiab suab thaj hauv ib lub tais. Maj mam cov khoom noj ua ntej oatmeal, tas li nplawm lub khob noom cookie kom thiaj li tsis muaj cov lumps. Ntxiv cov hmoov ci thiab sib tov zoo dua.
Ncuav cov mis nyuj rau hauv cov hmoov ua kom tiav nrog cov kwj qeeb, ntxiag txhua yam sib tov nrog tus tov kom txog thaum ib homogeneous loj yog tsim. Vim tias tsis muaj roj hauv qhov kev ntsuas, ncuav 1-2 dia rau hauv lub lauj kaub ua kom zoo. zaub muaj roj thiab tuaj yeem ci.
Ua ntej koj tuaj yeem nqa cov khob noom cookie nrog tus ntaiv, txhua zaus koj yuav tsum sib tov nws, nqa cov khoom hnyav ntxiv los hauv qab ntawm cov roj uas tau poob rau hauv kev ziab. Ci ntawm ob sab. Ua tib txoj hauv kev li qub tais diav, siv dej puv los yog ntxhiab dej.
Rye hnab ntawv nrog cov txiv ntseej thiab stevia
Txhawm rau npaj cov khob noom cookie, koj yuav tsum npaj:
- Qaib qe
- tsis muaj roj ntses tsev cheese - 80-100 g;
- dej qab zib - ½ tsp;
- de ib tug ntsev;
- zaub muaj roj - 2 tbsp;
- rye hmoov - 1 khob;
- Stevia extract - 2 ml (½ tsp).
Sib tov hmoov thiab ntsev rau hauv ib lub tais. Cais, koj yuav tsum tuav lub qe, stevia extract thiab tsev cheese. Tom ntej no, txuas ob lub cev thiab ntxiv cov dej qab zib slaked. Thaum kawg, ntxiv cov roj zaub rau hauv lub khob noom cookie. Koj tuaj yeem pib ci. Koj tsis tas yuav ntxiv cov rog rau hauv lub lauj kaub, nws txaus nyob hauv kev kuaj.
Rye pancakes yog qhov zoo nrog cov txiv ntseej thiab kua txiv, tuaj yeem ua ke nrog txiv ntoo. Sab saum toj nrog qaub cream lossis yogurt. Yog tias tus tswv tsev xav qhia nws cov txuj ci ua noj, koj tuaj yeem ua lub hnab ntawv tawm ntawm pancakes. Nyob rau hauv txhua tus muab berries (gooseberries, raspberries, currants, blueberries).
Lentil Cristmas
Rau cov zaub mov koj yuav tsum npaj:
- lentils - 1 khob;
- turmeric - ½ tsp;
- dej - 3 tsom iav;
- mis nyuj - 1 khob;
- ib lub qe;
- de ib tug ntsev.
Ua hmoov nplej los ntawm lentils, sib tsoo nws nrog zeb zeb grinder los yog kas fes grinder. Ntxiv tev thiab tom qab ntawd ncuav rau hauv dej thaum nplawm. Kev siv dag ntxiv nrog lub khob noom cookie yuav tsum tau nqa tawm tsis pub dhau ib nrab ib teev tom qab, thaum lub croup yuav siv sij hawm nyob rau hauv qhov tsim nyog noo noo thiab nce loj. Tom ntej no, qhia cov mis thiab ib lub qe ua ntej nrog ntsev. Lub khob noom cookie tau npaj txhij ua khoom ci.
Lentil pancakes nrog nqaij txhaws - nws tsis yog tsuas yog siv tau, tab sis kuj muaj kev nyab xeeb
Thaum lub pancake tau npaj tiav, koj yuav tsum cia nws txias me ntsis, thiab tom qab ntawd cov nqaij lossis cov ntses puv yog muab tso rau ntawm qhov chaw ntawm cov khoom ntawm yuav thiab muab tais rau hauv daim ntawv ntawm yob lossis hnab ntawv. Sab saum toj nrog lub qab zib muaj roj qab zib lossis cov kua mis nyeem yog tsis muaj tsw.
Indian mov nplej hmoov pancakes
Cov khoom siv ua noj yuav ua kom pom kev, ntuag thiab nyias nyias. Muab tau nrog zaub tshiab.
Cov khoom xyaw tseem ceeb:
- dej - 1 khob;
- hmoov nplej - ½ khob;
- cumin - 1 tsp;
- de ib tug ntsev;
- qhov de ntawm asafoetida;
- tws parsley - 3 tbsp;
- qhiav - 2 diav
Hauv ib lub taub ntim, sib tov hmoov, ntsev, minced cumin thiab asafoetida. Tom qab ntawd lawv muab nchuav rau hauv dej, tas li nplawm kom tsis muaj lumps. Grated qhiav ntxiv. 2 dia yog hliv rau hauv ib lub lauj kaub rhaub. zaub roj thiab ci pancakes.
Feem ntau cov neeg mob ntshav qab zib, tau nyeem daim ntawv qhia, yuav txaus siab tias nws puas muaj peev xwm noj txhua yam txuj lom uas siv. Lawv tsis tsuas yog ua tau, tab sis kuj yuav tsum tau siv rau hauv kev noj haus, vim lawv txhua tus muaj lub peev xwm nram qab no:
- cumin (zira) - normalizes kev ua haujlwm ntawm lub plab zom mov thiab ua kom cov txheej txheem metabolic;
- asafoetida - ua kom nrawm rau lub plab zom mov, muaj cov txiaj ntsig zoo ntawm cov kab mob endocrine;
- qhiav - txo qis cov ntshav qab zib, tshem tawm cov roj cholesterol ntau, muaj cov nyhuv antimicrobial, ntxiv dag zog rau lub cev.
Txuj lom - piquant pabcuam hauv kev tawm tsam rau cov kabmob
Me ntsis kev dag
Muaj cov lus qhia, kev ua raws nrog uas yuav ua rau koj nyiam noj mov uas koj nyiam, tab sis tsis ua mob rau lub cev:
- Saib xyuas qhov loj me. Tsis tas yuav thaws pias rau pawg loj loj ntawm qab pancakes. Yuav tsum noj 2-3 daim. Nws yog qhov zoo dua rov qab mus rau lawv dua hauv ob peb teev.
- Koj yuav tsum xam cov ntsiab lus tsis zoo ntawm lub tais zaub mov thaum lub sijhawm ua noj.
- Tsis txhob siv suab thaj rau khob noom cookie lossis topping. Muaj kev hloov zoo tshaj plaws nyob rau hauv daim ntawv ntawm fructose lossis stevia.
- Nws yog qhov zoo dua rau ci cov khoom ua noj rau hauv teflon-coated lauj kaub. Qhov no yuav txo tau cov rog siv.
Kev nyiam ua noj yog qhov teeb meem tus kheej rau txhua tus. Nws yog ib qho tsim nyog yuav tsum muaj tswv yim zoo nrog rau kev npaj thiab kev nthuav qhia ntawm cov tais diav. Qhov no yuav tsis tsuas yog txaus siab rau cov khoom koj nyiam, tab sis kuj tswj hwm qib tsim nyog ntawm cov piam thaj hauv lub cev, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib.
