CRANBERRIES NYOB RAU HAUV HOM 2 MOB NTSHAV QAB ZIB: YOG NWS MUAJ PEEV XWM NOJ, COV TXIAJ NTSIG THIAB KEV PHOM SIJ, ZAUB MOV TXAWV

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Cranberries yog cov txiv hmab txiv ntoo noj qab nyob zoo uas pab tiv thaiv ntau yam mob. Nws tau ua haujlwm zoo nyob rau hauv hom 2 mob ntshav qab zib mellitus, rau cov kws kho qhov mob endocrinologist tau muaj txiaj ntsig zoo kawg nkaus.

Tab sis nrog thawj ntau yam kabmob, nws tsis tuaj yeem nqa ib qho txiaj ntsig tseem ceeb. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov txiv hmab txiv ntoo tsis muaj peev xwm nce cov ntshav qab zib.

Cov khoom no yuav tsis muaj kev puas tsuaj txawm tias noj thaum siv ntau. Los ntawm nws koj tuaj yeem noj ntau yam tais diav: kua txiv, kua txiv, jelly, txiv hmab txiv ntoo stewed. Tsis tas li ntawd, cranberries kuj tseem tuaj yeem noj tshiab, thiab.

Nrog nws cov kev pab, koj tuaj yeem cuam tshuam ntau txoj kev noj haus ntawm cov neeg mob uas raug mob los ntawm tus kab mob endocrine hnyav no. Yog li, yog cranberry muaj txiaj ntsig zoo rau cov ntshav qab zib, nws puas txo cov piam thaj lossis tsis? Cov lus teb rau cov lus nug no tuaj yeem nrhiav tau hauv cov lus hauv qab no.

Berry tus nqi

Cranberries yog cov nplua nuj nyob hauv cov vitamins xws li E, C, PP, K thiab pawg B.

Nws tseem muaj cov ntsiab lus siab ntawm cov acids uas muaj txiaj ntsig: quinic, ascorbic, oleanolic, ursolic, chlorogenic, malic, benzoic, succinic, thiab kuj yog oxalic.

Cov txiv hmab txiv ntoo muaj cov tshuaj xws li fructose, qabzib, betaine, bioflavonoids, pectin sib txuas thiab ntau yam macro thiab micro hais.

Lub zog muaj nqis ntawm cranberries yog 26 kcal ib 100 g.

Kho thaj chaw

Cov khoom siv tseem ceeb ntawm cov nroj tsuag no yog nws qhov tshwj xeeb. Hauv qhov no, peb tab tom hais txog cov kua roj kua roj nyeem uas muaj lub ntsej muag muag nrog lub cev tsis tshua pom muaj.

Los ntawm nws koj tuaj yeem tsim cov txiv hmab txiv ntoo haus, jelly, ntxiv rau kua txiv. Cov tshuaj ntsuab no tuaj yeem siv ua tshuaj ntsuab.

Nws muaj cov txiaj ntsig zoo, tshwj xeeb yog mob ntshav qab zib hom 2. Tab sis puas cranberry qis rau cov ntshav qab zib?Tsis ntev dhau los, nws tau pom tias cranberries txo cov ntshav qab zib hauv ntshav qab zib.

Qhov kev txiav txim siab tsis tseem ceeb ntawm cov nroj tsuag hauv lo lus nug tau piav qhia los ntawm nws lub peev xwm los ua kom tsis thooj li cov txiav. Vim li no, nws raug nquahu kom siv cranberry-based tshuaj yej, cov ntaub ntawv raw ntawm cov uas yog cov nplooj ntoo. Raws li cov kws tshaj lij, kua txiv nyem los ntawm cranberries pab txhim kho lub neej zoo rau cov ntshav qab zib hom 2.

Txhawm rau kom ua tiav qhov tshwm sim siab tshaj plaws, koj yuav tsum haus dej txog 250 ml ntawm kua txiv cranberry ib hnub rau rau caum hnub.

Tsis txhob siv sij hawm so hauv qhov kev kho no. Yog tias qhov xav tau, koj tuaj yeem hloov nws nrog ib qho ntxiv.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kua txiv cranberry yuav tsum tau siv los npaj ntau yam tais diav. Cov txiaj ntsig zoo rau lub cev yuav nqa cov kua zaub ntug hauv paus thiab kua txiv cranberry, uas tau muab sib xyaw nrog cov sib npaug sib npaug. Cranberries pab tsis tsuas yog nrog cov kev ua rau endocrine, tab sis kuj nrog lwm yam kab mob, xws li cystitis, thrombosis, varicose leeg thiab ntshav siab.

Lub xub ntiag ntawm cov tshuaj antioxidant nyob rau hauv cov muaj pes tsawg leeg ntawm cov kua txiv hmab txiv ntoo pab ua kom ntev lub hnub nyoog hluas. Cranberries yog ncaj qha contraindicated nyob rau hauv gastritis nrog high acidity thiab peptic mob. Fresh cranberry broth yog siv los ua lub zog tiv thaiv kab mob ntawm tus neeg sawv cev. Tsis tas li ntawd, nws tau tsim los kom ceev nrooj cov dej thiab ntxhia kom zoo thaum muaj kuab lom thiab lub cev qhuav dej.

Morse pab ntxuav lub cev ntawm cov tshuaj lom, ua kom lub cev kub cev, thiab tseem ua kom yooj yim rau kev kis kab mob.

Ntawm lwm yam, kua txiv cranberry txhim kho kev zais thiab kev ua haujlwm ntawm cov zom zaub mov. Cov kua txiv thiab kua txiv muaj cov nyhuv ua tau zoo heev thiab muaj peev xwm tshem tawm txhua tus kab mob tsis haum rau microflora.

Nws nquag siv rau staphylococcus aureus thiab qee qhov mob kis ntawm txoj hnyuv. Berry extracts yog siv los kho cov kab mob ntawm kev ua me nyuam thiab rov ua haujlwm.

Cov khoom no yog siv rau kev npaj cov txiv hmab txiv ntoo haus, kua txiv, kua qab zib, khaws cia, jams, jellies, marmalades, mousses, cocktails, haus thiab txiv hmab txiv ntoo stewed. Cranberries feem ntau yog siv los tsim cov khoom lag luam confectionery ntau yam. Ntxiv nrog rau cov khoom qab zib, cov txiv ntoo no yog siv rau kev npaj cov qab zib thiab kua ntses rau cov nqaij thiab cov ntses cov tais diav.

Tus kab mob ntshav qab zib raug txwv tsis pub noj cranberry-raws cov khoom noj uas muaj cov suab thaj ua kom huv. Yog tias tus neeg mob tsis tuaj yeem nyob tsis muaj pob khoom qab, ces nws yog qhov zoo dua los ua zaub mov rau koj tus kheej siv cov piam thaj hloov.

Cranberries puas yuav muaj ntshav qab zib?

Tsuas yog thaum xub thawj siab zoo nkaus li tias cranberries yog cov txiv ntoo me me thiab tsis meej, uas tsis txawv ntawm qhov tshwj xeeb saj lossis ua kom pom tseeb.

Tab sis, tib lub sijhawm, nws muaj ntau ntawm qhov kev xav zoo.

Ntawm lawv yog nws muaj ntau yam muaj txiaj ntsig thiab cov vitamins, ua tsaug uas nws tuaj yeem dhau los ua tus neeg sib tw rau txhua yam txiv ntoo lossis txiv hmab txiv ntoo sib txawv. Yog li vim li cas cranberry pom zoo los ntawm endocrinologist rau hom 2 mob ntshav qab zib?

Hauv kev kho mob ntshav qab zib nyob rau hauv cov neeg mob uas nquag noj ib qho kev pab ntawm cov txiv ntoo, cov kev pom zoo hloov hauv qab no raug sau tseg:

tus nqi txo qis rau cov ntshav siab rau qhov kev tsis pom tseeb;
txhim kho tseem ceeb hauv kev ua haujlwm ntawm lub plab zom mov;
txhim kho kev ua haujlwm ntawm cov plab hnyuv siab raum ntawm lub kaw lus excretory;
txhim kho vascular (txo cov cim ntawm varicose leeg).

Tsis yog li ntawd feem ntau tau sau tseg cov kab mob ntawm qhov kis xwm yeem thiab o hauv cov neeg mob uas tau haus cranberries hauv ib lub sijhawm. Tsis tas li ntawd, qhov tshwm sim ntawm kev muaj mob nrog ntau cov mob kho, tshwj xeeb tshaj yog cov hlais tawm, ploj mus.

Tsis tas li ntawd, cov txiv ntoo no muaj ib qho txiaj ntsig tshwj xeeb: nws muaj peev xwm txhim kho kom muaj txiaj ntsig zoo ntawm txhua qhov tshuaj tiv thaiv kab mob. Raws li qhov tshwm sim, lawv kev noj tshuaj txhua hnub tuaj yeem txo qis. Tab sis qee qhov tshwj xeeb, koj tuaj yeem tsis kam lees siv tshuaj tua kab mob rau txhua yam ntshav qab zib.

Cranberries nyob rau hauv cov ntshav qab zib mellitus tsub kom muaj kev tiv thaiv ntawm lub cev, ua kom rov zoo, tiv thaiv kev laus ua ntej.

Nws yog tsim nyog sau cia tias nrog ntau cov ntawv hnyav ntawm cov kab mob endocrine ntawm hom thib ob raws li kev xav, nws yog qhov tseem ceeb tshaj plaws rau kev tiv thaiv cov tsos mob ntawm trophic mob thiab mob xws li mob caj dab.

Hauv qhov no, cov txiv hmab txiv ntoo tshwj xeeb yuav pab tau zoo kawg nkaus hauv qhov no, txhawb nqa kev rov ua dua tshiab thiab tib lub sijhawm thaiv cov tsos ntawm cov kab mob txawv teb chaws thiab tsis muaj qhov xav tau.

Tsawg tus neeg paub tias cranberries tuaj yeem pab txhim kho kev pom kev, vim lawv tswj tau kom muaj ntshav thiab tso ntshav siab. Txoj kev pheej hmoo ntawm glaucoma nrog cov kab mob endocrine ntawm hom ob yog txo qis.

Puas yog qis dua lossis ntxiv zog?

Cranberries muaj flavonoids, uas pab cov hlab ntsha ua kom muaj zog thiab ywj pheej ntau. Tsis tas li, cov tshuaj no pab txhawb kom nqus tau cov tshuaj ascorbic acid zoo dua.

Cov txiv ntseej thiab nplooj ntawm cov nroj tsuag muaj ursolic thiab oleanolic acids, uas paub rau lawv cov anti-inflammatory thiab mob kho zoo.

Txij li o arterial hypertension yog suav tias yog tus kabmob sib kis, cov lus nug tshwm sim: cov cranberry nce lossis txo siab?

Raws li kev tshawb fawb ntau, nws pom tias nws cov kua txiv muaj cov tshuaj uas ua rau kom cov tshuaj tiv thaiv kab mob antioxidant thiab cov roj "kom txaus" hauv lub cev. Cov tebchaw no yog qhov tseem ceeb rau ib tus neeg kom muaj kev ua haujlwm ntawm cov leeg plawv.

Cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv system yuav tsum haus ob khob cranberry kua txiv txhua hnub. Cov kws tshawb fawb tau sau tseg tias cov txiv ntoo no muaj cov txiaj ntsig zoo ntawm lub cev, ua rau cov ntshav qis dua li qub.

Cranberries rau hom ntshav qab zib hom 2: cov zaub mov txawv thiab cov lus pom zoo

Muaj ntau ntau cov zaub mov txawv rau cov tais diav thiab dej haus los ntawm cov txiv ntseej no, uas yog ntawm cov txiaj ntsig tshwj xeeb.

Txhawm rau ua kom cov khoom noj ntawm cov ntshav qab zib muaj ntau haiv neeg, nws txaus siv cov kev xaiv hauv qab no rau kev npaj cranberries:

koos loosCov. Los npaj nws, nyem qhov kua txiv los ntawm 200 g ntawm tshiab berries. Qhov pomace yog hliv nrog plaub khob dej thiab coj mus rau lub rwj dua kub. Tom qab cov cranberries tau lim, gelatin pre-soaked nyob rau hauv ib qho me me ntawm kua txiv yog nchuav rau hauv cov kua. Qhov koob txhaj yuav tsum yog 6 g rau kev zoo dua. Tom ntej no, qhov loj yuav tsum rov muab tso rau hluav taws thiab coj mus rhaub dua. Nws raug nquahu kom rhaub nws hla dej kub. Tom qab npau npau, nws yog qhov tsim nyog los hliv cov kua txiv uas seem thiab 30 g ntawm xylitol rau hauv cov tshuaj sib tov ua ke. Cov kauj ruam kawg yog kom nchuav cov pawg mus rau hauv cov pwm;
kua txiv los ntawm cranberries thiab carrots. Nws yog ib qho tsim nyog los npaj ob ntu ntawm cov kua txiv kab ntxwv thiab zaub ntug hauv paus, uas yuav tsum tau muab sib xyaw kom huv;
dej cawvCov. Rau nws, koj yuav tsum npaj 100 g ntawm cranberry puree thiab 300 g ntawm cov rog tsis muaj rog. Tom qab ntawd lawv yuav tsum tau muab txiav kom huv nrog lub tov khoom lossis rab;
nyias. Rau nws cov kev npaj, nws yog ib qho tsim nyog los npaj hiav txwv kale thiab cranberries, uas tau muab sib xyaw ua ke thiab muaj caij nyoog nrog cov ntses kom haum.

Cov Yuav Tsum Muaj

Cov berries muaj cov organic acids thiab yuav luag tiav qhaj ntawm cov piam thaj, uas ua rau cranberries muaj txiaj ntsig.

Cranberries nyob rau qee kis muaj contraindicated rau cov neeg mob ntshav qab zib:

lub txiv hmab yuav tsum tsis txhob noj los ntawm cov neeg uas muaj acidity ntawm lub plab ntxiv;
nws yog txwv tsis pub rau gastritis, colitis thiab mob hnyav ntawm plab hnyuv plab hnyuv plab hnyuv plab zom mov;
nws tuaj yeem noj tsis tau nrog kev nyiam noj fab ua xua.

Cov kua txiv cranberry tuaj yeem muaj qhov tsis zoo rau tus txha hniav laus, txij li nws tuaj yeem rhuav tshem nws nkaus xwb. Tias yog vim li cas tam sim ntawd tom qab noj cov txiv ntseej, koj yuav tsum txhuam koj cov hniav kom huv si thiab siv cov pleev qhov ncauj tshwj xeeb.