COV NTAWV QHIA RAU COV NTSHAV QAB ZIB HOM 2 THIAB ROG DHAU: KHOOM NOJ KHOOM HAUS THIAB ZAUB MOV TXAWV

Send

Mob ntshav qab zib mellitus yog hu ua endocrine pathology, yog tus cwj pwm tsis txaus los ntawm cov tshuaj insulin los yog ua txhaum ntawm nws cov kev ua. Qhov thib 2 ntawm tus kab mob yog pom los ntawm kev tso tawm txaus ntawm lub cev los ntawm tus txiav, tab sis lub hlwb ntawm lub cev poob lawv qhov kev cuam tshuam rau nws.

Tus kab mob no yuav tsum tau soj ntsuam cov ntshav qab zib ntau ntau ntawm cov neeg mob. Txhawm rau tswj cov ntsuas nyob rau hauv txwv siv tau pab txoj kev kho kev noj haus. Los ntawm kev kho cov zaub mov noj, koj tuaj yeem txo cov ntshav qabzib ntau, txo lub cev qhov xav tau cov tshuaj ua kom muaj suab thaj, thiab tiv thaiv kev txhim kho ntawm ntau yam mob thiab mob nyhav.

Kev noj zaub mov noj tuaj yeem daws tsis tau qhov teeb meem ntawm kev mob ntshav siab ntau, tab sis kuj txo cov roj cholesterol, tswj lub siab hauv cov kev txwv qhov tsis txaus, thiab kuj tseem tua tau lub cev nyhav dhau los, uas yog ib txwm muaj rau cov neeg mob ntshav qab zib feem ntau tsis muaj insulin. Hauv qab no yog cov ntawv qhia ua piv txwv rau cov ntshav qab zib hom 2 thiab rog dhau.

Cov lus pom zoo dav

Lub hom phiaj ntawm kev kho zaub mov noj:

kev zam ntawm kev thauj khoom ntawm lub hnab nqus;
qhov hnyav txo ntawm tus neeg mob;
ntshav qab zib rov qab tuav tsis siab tshaj 6 mmol / l.

Koj yuav tsum tau noj ntau zaus (so tsis ntau tshaj 2.5-3 teev), tab sis hauv feem me me. Qhov no tso cai rau koj los ua cov txheej txheem metabolic rov qab los thiab tiv thaiv qhov pib ntawm kev tshaib plab. Txhua txhua hnub, cov neeg mob yuav tsum haus tsawg kawg 1500 ml dej. Tus naj npawb ntawm cov kua txiv, kua txiv hmab txiv ntoo, tshuaj yej ntim tsis tau suav nrog hauv daim duab no.

Cov khoom noj uas koj noj yuav tsum yog cov zaub mov zoo, muaj qab thiab pub noj.

Pluas tshais yog ib qho tseem ceeb ntawm cov zaub mov noj txhua hnub rau hom 2 ntshav qab zib. Cov khoom noj tshais hauv lub cev tso cai rau koj "tsim" cov txheej txheem tseem ceeb uas tshwm sim sab hauv. Koj kuj yuav tsum tsis kam tso tseg ua ntej pw tsaug zog yav tsaus ntuj.

Cov lus pom zoo ntawm cov kws paub tshwj xeeb hauv cov ncauj lus ntawm khoom noj khoom haus hauv ntshav qab zib hom 2:

nws tsim nyog tias muaj lub sijhawm noj mov (txhua hnub tib lub sijhawm) - qhov no ua rau lub cev ua haujlwm ntawm lub sijhawm;
tus nqi ntawm cov zaub mov carbohydrate yuav tsum tau txo vim tias qhov tsis lees paub ntawm cov khoom noj tau yooj yim (polysaccharides tau txais tos, vim tias lawv maj mam nce ntshav qab zib);
kev tsis kam qab zib;
kev tsis kam lees cov zaub mov siab thiab zaub mov kom zoo kom tshem tawm cov phaus ntau dhau;
txwv tsis pub haus cawv;
los ntawm kib, xaiv, haus luam yeeb yuav tsum tau muab tso tseg, kev nyiam ua yog muab rau cov khoom ua noj, hau thiab muab ci.

Tseem Ceeb! Nruab nrab ntawm cov zaub mov tseem ceeb, nws yog ib qho tseem ceeb kom noj cov khoom txom ncauj. Nws tuaj yeem yog qee hom txiv hmab txiv ntoo, zaub los yog khob ntawm kefir.

Nws yog ib qho tseem ceeb kom tsis txhob hnov qab tias tsis tas yuav tsum tso tseg txhua yam tshuaj (piv txwv li, carbohydrates), txij li lawv yog "lub tsev tsim" rau tib neeg lub cev thiab ua ntau txoj haujlwm tseem ceeb.

Dab tsi yog qhov khoom xaiv tau ua nrog?

Kev noj haus rau ntshav qab zib hom 2 nrog cov rog rog tau muab ntau cov khoom lag luam uas tuaj yeem suav nrog cov zaub mov noj txhua hnub, raws li lawv cov glycemic index thiab cov ntsiab lus calorie.

Glycemic Performance index yog qhov taw qhia uas ntsuas kev cuam tshuam ntawm kev noj zaub mov rau cov piam thaj hauv lub cev. Qhov siab dua cov lej ntsuas, qhov nrawm dua thiab tseem ceeb yog qhov nce ntawm glycemia. Muaj cov ntxhuav tshwj xeeb siv los ntawm cov neeg mob ntshav qab zib. Hauv lawv, GI kua nplaum sib npaug rau 100 ntsiab lus. Raws li qhov no, ib qho kev suav tau ua los ntawm qhov ntsuas ntawm tag nrho lwm cov khoom noj khoom haus.

Tsim cov ntawv qhia zaub mov yog ib qho txheej txheem uas yuav tsum muaj kev xav meej pem, saib xyuas thiab xav.

Qhov tseeb uas GI ntsuas yog nyob ntawm:

hom ntawm saccharides;
tus nqi ntawm kev noj haus fiber ntau hauv cov muaj pes tsawg leeg;
kev siv cov kub kho thiab nws txoj kev;
qib ntawm lipids thiab cov protein nyob hauv cov khoom.

Muaj lwm qhov taw qhia uas cov neeg mob ntshav qab zib tau mloog zoo - insulin. Nws tau coj mus rau hauv qhov xwm txheej ntawm 1 hom mob lossis thaum qhov tsis txaus ntawm kev loj hlob hormone tawm tsam keeb kwm ntawm tus thib ob hom pathology los ntawm kev ua kom lub hlwb ntawm lub hlwb pancreatic.

Tseem Ceeb! Qhov ntsuas no txiav txim siab ntau npaum li cas cov tshuaj tiv thaiv hormonally xav tau txhawm rau txhawm rau txo qis glycemia rau cov lej qub tom qab kev noj ntawm ib qho khoom lossis phaj twg.

Txij li thaum peb tab tom tham txog kev rog, koj yuav tsum them sai sai rau cov ntsiab lus hauv calorie ntawm cov zaub mov. Thaum nws nkag mus rau hauv lub cev, cov khoom noj tau ua hauv lub plab thiab lub plab hnyuv mus rau "cov khoom tsim", uas tom qab ntawd nkag mus rau hauv lub hlwb thiab tawg mus rau lub zog.

Rau txhua lub hnub nyoog thiab tub los ntxhais, muaj qee qhov ntsuas ntawm cov caloric txhua hnub uas tus neeg xav tau. Yog tias siv lub zog ntau dua, ib feem yog khaws cia hauv cov nqaij thiab cov nplais qhwv adipose.

Nws yog nyob ntawm cov ntsuas saum toj no, nrog rau qib ntawm cov vitamins, cov zaub mov thiab lwm yam tshuaj tseem ceeb hauv cov khoom sib xyaw, cov txheej txheem ntawm kev npaj cov zaub mov ib tus kheej rau ib lim piam rau cov neeg mob ntshav qab zib yog ua raws.

Cov Khoom Uas Tso Cai

Cov ncuav ci thiab cov hmoov nplej siv hauv cov khoom noj yuav tsum tsis txhob muaj cov hmoov nplej nplej ntawm cov qib siab. Qhov zoo siab yog muab rau cov khoom qab zib, biscuits, mov ci raws li wholemeal. Txhawm rau txhawm rau muab mov ci hauv tsev, ua ke ua ke, buckwheat hmoov nplej, txhuv.

Cov zaub ntsuab yog "cov zaub mov nrov tshaj plaws", txij li feem ntau ntawm lawv tsis tshua muaj GI thiab calories ntau. Qhov xaiv yog muab rau cov zaub ntsuab (zucchini, zaub qhwv, dib). Lawv tuaj yeem noj cov nqaij nyoos, ntxiv rau thawj chav kawm, sab lauj kaub tais diav. Qee tus txawm tswj los ua jam tawm ntawm lawv (nws yog qhov tseem ceeb kom nco ntsoov txog qhov txiav npluav ntxiv qab zib rau cov tais diav).

Cov zaub noj yuav tsum nyob hauv cov zaub mov muaj ntshav qab zib txhua hnub

Kev siv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yog tseem muaj zog sib tham los ntawm endocrinologist. Feem ntau pom zoo tias nws muaj peev xwm suav nrog cov khoom no hauv cov khoom noj, tab sis tsis yog nyob rau hauv ntau. Gooseberries, txiv ntoo qab zib, txiv qaub, txiv apples thiab pears, txiv nkhaus taw yuav pab tau.

Tseem Ceeb! Cov txiaj ntsig zoo ntawm kev noj cov txiv hmab txiv ntoo thiab cov txiv ntoo ua raws li lawv cov tshuaj lom neeg, uas cuam tshuam rau kev noj qab haus huv ntawm cov neeg mob. Cov khoom noj yog nplua nuj hauv cov tshuaj fiber, ascorbic acid, pectins, flavonoids thiab antioxidant.

Nrog rau cov ntses thiab nqaij cov khoom noj rau ntshav qab zib hauv kev noj haus, koj yuav tsum tso tseg cov roj ntau yam. Pollock, pike perch, trout, salmon thiab perch yuav pab tau. Los ntawm cov nqaij - nqaij qaib, luav, qaib cov txwv. Ntses thiab nqaij ntses nyoo muaj Omega-3 fatty acid. Nws lub ntsiab haujlwm rau tib neeg lub cev:

kev koom tes hauv kev loj hlob thiab kev txhim kho;
ntxiv dag zog rau kev tiv thaiv;
kev ua kom nrawm nrawm ntawm daim tawv nqaij;
raum txhawb;
anti-inflammatory nyhuv;
tau txais txiaj ntsig zoo ntawm lub xeev psychoemotional.

Ntawm cov zaub mov kaus poom, buckwheat, oat, pearl barley, nplej, thiab pob kws yuav tsum tau nyiam. Tus nqi ntawm cov txhuv dawb hauv cov khoom noj yuav tsum txo qis; Nws muaj ntau dua ntawm cov khoom noj muaj txiaj ntsig zoo, muaj glycemic index tsawg.

Tseem Ceeb! Koj yuav tsum tsis kam lees semolina porridge.

Ntawm cov dej haus, koj tuaj yeem suav nrog kev noj haus rau hom ntshav qab zib hom 2 kua txiv, kua txiv, kua dej hauv av uas tsis muaj roj, kua txiv hmab txiv ntoo, tshuaj yej ntsuab.

Piv txwv li ntawv qhia zaub mov rau lub lim tiam

Tus mob ntshav qab zib tuaj yeem ua rau cov zaub mov noj ib leeg ib leeg lossis nyob rau hauv kev tswj hwm ntawm tus kws kho mob endocrinologist, tus kws qhia zaub mov noj haus. Cov kev noj haus zoo rau lub lim tiam tau hais hauv qab no.

Tus kws tshaj lij muaj peev xwm yog tus pabcuam tseem ceeb hauv kev qhia txog kev kho kev noj haus

Hnub Monday

Pluas tshais: zaub ntug hauv paus zaub txhwb qaib, oatmeal hauv mis nyuj, tshuaj yej ntsuab, ncuav.
Khoom noj txom ncauj: txiv kab ntxwv.
Noj su: zander kua zaub, zucchini stew, zaub qhwv thiab carrots, cov txiv hmab txiv ntoo qhuav compote.
Khoom txom ncauj: tshuaj yej, ncuav ua noj biscuit.
Noj hmo: steamed zaub, nqaij qaib, tshuaj yej.
Khoom txom ncauj: ib khob ntawm kefir.

Hnub Tuesday

Ntawv qhia zaub mov rau ntshav qab zib

Noj tshais: buckwheat porridge nrog mis nyuj, khob cij nrog butter, tshuaj yej.
Khoom txom ncauj: kua.
Noj su: borsch ntawm zaub broth, stew nrog luav cov nqaij, haus cov txiv hmab txiv ntoo.
Khoom txom ncauj: cheesecakes, tshuaj yej.
Noj hmo: Pollock fillet, coleslaw thiab zaub ntug hauv paus zaub xam lav, compote.
Khoom txom ncauj: lub khob ntawm ryazhenka.

Hnub Wednesday

Pluas tshais: mis oatmeal, qe, qhob cij, tshuaj yej.
Khoom txom ncauj: txiv kab ntxwv qaub.
Noj su: kua zaub nrog millet, hau xim av ci, stewed mob siab, kua txiv hmab txiv ntoo.
Khoom noj txom ncauj: tsev me cheese, kefir.
Noj hmo: millet, nqaij qaib fillet, coleslaw, tshuaj yej.
Khoom txom ncauj: tshuaj yej, khaub noom.

Hnub Thursday

Noj tshais: curd soufflé, tshuaj yej.
Khoom noj txom ncauj: txiv nkhaus taw.
Noj su: zaub kua zaub, stew, compote, qhob cij.
Khoom txom ncauj: zaub xam lav.
Noj hmo: stewed asparagus, ntses fillet, tshuaj yej, khob cij.
Khoom txom ncauj: ib khob ntawm kefir.

Hnub Friday

Pluas tshais: ob lub qe nqaij qaib, ci.
Khoom txom ncauj: kua.
Noj su: pob ntseg, zaub stew, qhob cij, compote.
Khoom txom ncauj: zaub ntug hauv paus thiab zaub qhwv zaub qhwv, tshuaj yej.
Noj hmo: ci nqaij nyug, buckwheat, txiv hmab txiv ntoo stewed.
Khoom txom ncauj: ib khob ntawm kefir.

Hnub Saturday

Pluas tshais: nplai cov qe yam tsis muaj mis nyuj, qhob cij, tshuaj yej.
Khoom txom ncauj: ib txhais tes ntawm cov raisins, compote.
Noj su: borsch ntawm zaub broth, cod fillet, qhob cij, tshuaj yej.
Khoom noj txom ncauj: txiv kab ntxwv.
Noj hmo: zaub xam lav, nqaij qaib fillet, khob cij, tshuaj yej.
Khoom txom ncauj: lub khob ntawm ryazhenka.

Hnub Sunday

Pluas tshais: mis nyuj nplej porridge, qhob cij thiab butter, tshuaj yej.
Khoom txom ncauj: ib txhais tes ntawm blueberries.
Noj su: zaub kua zaub, nqaij qaib ntxhw nqaij, mov nplej xim av, compote.
Khoom noj txom ncauj: curd souffle.
Noj hmo: ntses fillet, asparagus stew.
Khoom txom ncauj: tshuaj yej, ncuav ua noj biscuit.

Cov zaub mov txawv

Npe lub npe	Cov Khoom xyaw Tseem Ceeb	Cov txheej txheem ua noj ua haus
Curd souffle	400 g tsis muaj roj lub tsev cheese; 2 tug qaib qe; 1 lub kua txiv uas tsis qab zib; ib de ntawm cinnamon	Cov kua yuav tsum tau tev tawm, tub ntxhais, ris. Txhawm rau nws ntxiv cov grated tsev cheese dhau los ntawm ib sab cib. Tsav qe, sib tov txhua yam kom tau txais qhov homogeneous loj. Muab cov khoom sib xyaw curd tso rau hauv ib lub taub ntim thiab muab tso rau hauv lub microwave rau 7 feeb. Txau nrog cov cinnamon ua ntej muab kev pabcuam.
Cawv zucchini	4 zucchini; 4 tbsp buckwheat groats; 150 g ntawm champignons; 1 dos; 2-3 cloves ntawm qej; 1/3 pawg tsis muaj rog rog qaub cream; 1 tbsp nplej hmoov nplej ntawm qib qib thib ob; zaub muaj roj, ntsev	Ua ntej npaj cov cereal, ncuav nws nrog dej thiab muab tso rau hluav taws me. Tom qab dej npau, ntxiv cov tws dos. Lub sijhawm no, muab cov nceb thiab qej tso rau hauv ib lub lauj kaub. Tau coj mus rau kev npaj tau npaj ib nrab, cov nqaij siav uas tau muab xa tuaj yog qhov no. Cov cwj pwm ntawm lub nkoj yog tsim los ntawm zucchini. RUB lub pulp, ntxiv hmoov, qaub cream, ntsev. Txhua yam no tau muab tso tawm. Muab cov porridge nrog cov nceb hauv lub nkoj pov tseg, ncuav kua zaub rau saum toj thiab xa mus rau qhov cub. Garnish nrog zaub ntsuab.
Zaub xam lav	2 pears; arugula; 150 g parmesan; 100 g ntawm txiv pos nphuab; balsamic vinegar	Arugula yuav tsum tau ntxuav kom zoo thiab muab tso rau hauv lub tais rau kev npaj zaub xam lav. Yaug lub pear, tev thiab txiav mus rau hauv fab. Hlais cov txiv hmab txiv ntoo kuj tseem ntxiv rau ntawm no. Sab saum toj nrog grated Parmesan thiab sprinkled nrog balsamic vinegar.

Noj tshuaj kho yog suav tias yog lub hauv paus ntawm kev kho mob, txij li nyob rau theem tam sim no nws yuav luag tsis tuaj yeem tshem ntshav qab zib. Cov kws kho mob tsim nyog yuav pab txhim kho cov ntawv qhia zaub mov rau tus neeg kom tus neeg mob tau txais txhua yam khoom noj thiab cov khoom tsim nyog. Kev kho txog kev noj haus thiab ua raws li cov lus qhia ntawm cov kws tshaj lij yuav pab tswj cov neeg mob lub neej kom zoo thiab ua tiav cov nyiaj them rau tus kabmob.

Send