Taum rau Ntshav Qab Zib: Cov txiaj ntsig ntawm Taum rau neeg mob ntshav qab zib

Txhua yam kab mob ua rau lub cev zom zaub mov tsis txaus, suav nrog ntshav qab zib mellitus, muaj qhov yuav tsum muaj zaub mov txaus. Los ntawm cov zaub mov yuav tsum tsis tsuas yog tag nrho tus nqi thiab ntau yam, tab sis kuj kho qhov kev ua txhaum uas twb muaj lawm. Taum yog ib qho ntawm cov khoom lag luam uas nws lub luag haujlwm yog qhov ua tsis tau ntsuam xyuas siab. Lub sijhawm no, nws tsis tsuas tuaj yeem txhim kho qhov qab ntawm cov zaub mov, tab sis kuj dhau los ua qhov muaj protein, txaus siab rau lub cev nrog cov zaub mov thiab cov vitamins B, uas feem ntau tsis txaus rau ntshav qab zib. Kev hloov pauv ib nrab ntawm cov cereals, nplej zom thiab qos yaj ywm hauv cov kua zaub thiab cov tais diav loj nrog taum tuaj yeem txhim kho kev them nyiaj ntawm tus mob ntshav qab zib hom 2, tshem tawm cov suab thaj tom qab noj mov, suav nrog tus kab mob 1.

Ua Ntshuaj Taum Noj Cov Taum Kua Mis Noj Taum

Kev daws cov lus nug ntawm seb puas muaj cov taum pauv nyob rau hauv cov ntshav qab zib yog qhov tsis yooj yim sua yam tsis muaj kev txheeb xyuas ntxaws ntawm cov khoom no.

Vitamin thiab ntxhia muaj pes tsawg leeg:

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Ua tsaug rau qhov nplua nuj muaj pes tsawg leeg ntawm taum, nws khav theeb muaj txiaj ntsig ntau yam. Cov khoom no tsis yog tsuas yog ua rau tsis muaj kev pov thawj nce siab hauv qab zib nrog hom ntshav qab zib hom 2, tab sis kuj txo cov roj ntshav siab, thiaj li tiv thaiv txoj kev txhim kho angiopathy thiab mob plawv. Kev noj haus cov roj, cov suab thaj ntau, saponins, cog sterols thiab lwm yam tshuaj muab cov nyhuv no. Taum muaj ntau B4 rau lub siab, uas yog qhov muaj txiaj ntsig tshwj xeeb muab qhov tseeb tias cov vitamin no tsis tshua muaj nyob hauv cov zaub mov. Muaj cov pov thawj tias kev noj tshuaj tsis tu ncua ntawm legumes txo txoj kev pheej hmoo ntawm malignant neoplasms.

Taum muaj ntau cov vitamins B dua lwm yam nroj tsuag. Nrog ntshav qab zib, qhov no tseem ceeb heev. Yog tias glycemia tsis ua kom lub cev tsis tu ncua ntev, thiab glycated hemoglobin ntau dua qhov tau tso cai, tom qab ntawd qhov tsis muaj peev xwm ntawm cov vitamins no yuav ua pov thawj tsis txaus siab rau cov ntshav qab zib. Ntawm qhov tshwj xeeb tseem ceeb yog B1, B6, B12. Cov no yog cov tshuaj hu ua neurotropic vitamins, lawv pab cov paj hlwb ua haujlwm lawv txoj haujlwm, tiv thaiv lawv ntawm kev puas tsuaj hauv cov ntshav qab zib mellitus, yog li tiv thaiv neuropathy. B1 thiab B6 tuaj yeem tau txais los ntawm taum. B12 tsuas yog pom nyob rau hauv cov khoom tsiaj, feem ntau ntawm txhua yam hauv kev ua haujlwm: muaj kev kub siab yog cov yam ntxwv ntawm lub siab thiab lub raum ntawm tej tsiaj. Yog li taum stew nrog daim siab tsis yog tsuas yog lub tais ua kom zoo noj, tab sis kuj yog kev tiv thaiv zoo heev ntawm kev cuam tshuam.

Taum taum pods yog siv nyob rau hauv cov ntshav qab zib mellitus raws li cov ntaub qhwv raws li tus neeg sawv cev hypoglycemic. Lawv suav nrog hauv daim ntawv teev cov tshuaj rau cov ntshav qab zib, piv txwv li, Arfazetin.

Taum Dawb rau Hom Ntshav Qab Zib 2

Cov taum dawb muaj qhov tsw me tshaj li qhov xim ci ci. Nws hloov tawm feem ntau kev sib tw mashed qos yaj ywm. Qhov nruab nrab, creamy saj yog qhov tseem ceeb hauv cov nqaij kua zaub thiab pob ntseg.

Yog tias koj nyiam legumes, tom qab ntawd nyeem kab lus - Yog Peas Muaj rau cov ntshav qab zib

Cov vitamin muaj pes tsawg ntawm cov taum dawb tsis zoo dua li ntawm nws cov neeg ua haujlwm, tab sis nws surpasses lawv nyob rau hauv cov naj npawb ntawm cov zaub mov tsis muaj qhov tseem ceeb me me rau lub cev nrog hom 2 mob ntshav qab zib:

• poov tshuaj tau koom nrog tsim kom muaj dej thiab electrolyte sib npaug hauv lub cev, yog li nws yog qhov tseem ceeb rau qhov tsis yooj yim;
• Manganese yog qhov tsim nyog rau kev rov ua kom ntshav ntxiv, kev tiv thaiv ib txwm, txhawb cov kev ua me nyuam rov qab;
• magnesium yog koom nrog hauv txhua qhov kev cuam tshuam ntawm enzymatic, ua kom cov leeg ntshav siab, pab txhawb lub plawv thiab cov hlab ntsha;
• calcium yog lub cev pob txha zoo, ntsia hlau thiab hniav. Hmoov tsis zoo, phosphorus tebchaw cuam tshuam nrog kev nqus ntawm calcium los ntawm cov taum, yog li nws qhov kev nkag mus rau hauv lub cev yuav tsawg dua tabular. Hauv cov taum dawb, lawv qhov kev sib piv yog qhov ua tau zoo: muaj ntau calcium thiab tsawg phosphorus.

Taum liab

Ntau zaus dua li lwm tus, cov taum liab pom muaj nyob ntawm peb cov lus. Nws yog lub hauv paus zoo rau cov zaub nyoos thiab cov tais diav tseem ceeb, mus zoo nrog cov nqaj ua ke: qej, coriander, kua txob liab. Nws yog los ntawm nws cov liab ntau yam uas nrov tshaj plaws thiab qab taum zaub mov, lobio, tau npaj.

Los ntawm cov khoom noj muaj txiaj ntsig, taum liab nyob hauv nruab nrab txoj hauj lwm nruab nrab ntawm dawb thiab dub. Tab sis nws yog tus yeej ntawm tooj liab cov ntsiab lus. Cov tshuaj no yog qhov tsim nyog rau cov roj ntsha tsis muaj protein, kev loj hlob thiab rov kho pob txha nqaij, uas yog qhov tshwj xeeb tshaj yog rau cov neeg mob uas mob ko taw. Txhawm rau ntau tshaj qhov npog qhov niaj hnub xav tau ntawm lub cev rau tooj liab, tsuas yog 100 g ntawm taum yog qhov txaus.

Taum Dub

Kev saj ntawm taum dub yog qhov khaus tshaj plaws, nws smacks ntawm kev haus cov nqaij. Nws sib haum xeeb zoo nrog zaub thiab nqaij, yog qhov tseem ceeb hauv cov tais diav teb chaws.

Cov nplua nuj xim ntawm cov noob taum dub yog qhov pom ntawm cov ntsiab lus siab ntawm antioxidants. Ntshav qab zib mellitus ua rau muaj kev tiv thaiv oxidative kev nyuaj siab ntau ntxiv hauv lub cev, vim tias cov qauv ntawm cov xias ntawm cov hlab ntsha hauv cov hlab ntsha thiab cov hlab ntsha puas ntsoog. Antioxidants neutralize oxidation kev, li no txo ​​txoj kev pheej hmoo ntawm angiopathy thiab neuropathy. Qee cov txiv hmab txiv ntoo, tshuaj yej ntsuab, hibiscus thiab rosehip infusion muaj cov khoom zoo sib xws.

Ntau npaum li cas cov neeg mob ntshav qab zib noj taum

Tus yam ntxwv tseem ceeb ntawm cov zaub mov rau cov neeg mob ntshav qab zib yog cov ntsiab lus ntawm carbohydrates hauv nws. Muaj ntau ntau cov taum nyob hauv lawv, ntawm 58 txog 63% hauv ntau hom. Vim li cas cov carbohydrates no tsis ua kom muaj suab thaj ntau ntxiv?

1. Legumes thaum lub sijhawm ua noj nce ntxiv yuav luag 3 zaug, uas yog, hauv kev noj mov tiav yuav muaj tsawg dua cov carbohydrates.
2. Feem ntau ntawm cov carbohydrates no, 25-40% ntawm tag nrho, yog fiber ntau. Nws tsis zom thiab tsis cuam tshuam cov ntshav qab zib.
3. Taum sai sai. Noj ntau dua 200 grams tsis yog rau txhua tus.
4. Cov kua nplaum nqus tau qis qis vim tias cov ntsiab lus tseem ceeb ntawm cov nroj tsuag protein (kwv yees li 25%) thiab kev noj haus fiber. Nrog ntshav qab zib hom 2, ntshav qab zib kom tsawg yog qhov tseem ceeb heev. Firstly, nws tsis muaj lub sijhawm los ntsaws hauv cov hlab. Thib ob, qhov uas tsis muaj qhov nrov ntawm lub suab nrov tau ua rau txo qis hauv insulin tsis kam.

Ua tsaug rau qhov muaj pes tsawg leeg zoo, taum pauv tsis muaj qis glycemic Performance index - 35. Qhov ntsuas zoo tib yam rau txiv apples, ntsuab taum, cov khoom ntuj-mis ua kua. Tag nrho cov zaub mov uas muaj GI ntawm 35 thiab qis dua yuav tsum yog lub hauv paus ntawm kev noj haus rau cov ntshav qab zib, vim nws pab ua kom lub cev mob glycemia, uas txhais tau tias nws thawb rov qab muaj teeb meem rau lub sijhawm tsis kawg.

Taum yog qhov chaw cia khoom ntawm cov tshuaj muaj txiaj ntsig rau ntshav qab zib. Yog tias tsis muaj legumes nws tsis tuaj yeem npaj kom muaj zaub mov noj qab haus huv thiab noj zaub mov zoo, yog li lawv yuav tsum nyob ntawm lub rooj noj qab haus huv rau ob peb zaug hauv ib lub lis piam. Yog hais tias cov taum nquag tau zam thiab tsis ua rau muaj cov roj ntau ntxiv, nws tuaj yeem suav nrog kev noj haus txhua hnub.

Koj tuaj yeem txo qhov kev sim ua kom pom kev tsis sib haum xeeb nrog cov hauv kev hauv qab no:

1. Ua noj cov taum koj tus kheej, thiab tsis txhob siv cov kaus poom. Muaj ntau cov suab thaj hauv cov zaub mov hauv kaus poom, yog li tsim cov roj cua tom qab lawv tau noj ntau dua.
2. Cov taum tsau ua ntej ua noj: hliv dej npau npau thiab tawm dhau ib hmo.
3. Tom qab npau npau, hloov dej hloov.
4. Noj me ntsis ntawm txhua hnub. Tom qab ib lim piam, cov kab mob ua kom hloov kho, thiab cov koob tshuaj yuav tau nce ntxiv.

Cov ntsiab lus ntawm cov noob taum tsis yog muaj ntau heev, qhuav - txog 330 kcal, hau - 140 kcal. Tus neeg mob ntshav qab zib hnyav dua yuav tsum tsis txhob nqa nrog nws; hauv cov tais diav nws yog qhov zoo dua los sib xyaw taum nrog zaub ntsuab, zaub qhwv, zaub xam lav.

Txhawm rau xam cov tshuaj yuav tsum tau siv tshuaj insulin rau hom ntshav qab zib hom 1, 100 g ntawm noob taum qhuav coj mus rau 5 lub khob cij, rhaub rau 2 XE.

Cov kab mob ua hom 1 thiab ntshav qab zib hom 2

• Braised Cabbage nrog Taum

Boil 150 g ntawm taum. Cov zaub mov yuav tastier yog tias koj noj ib nrab dawb thiab liab. Tso kom nws txias kom tsis muaj dej ntws. Txiav ib phaus ntawm zaub qhwv, muab tso rau hauv saucepan, ntxiv ob peb dia roj zaub, me ntsis grated carrots, ncuav ib khob dej. Stew hauv qab lub hau. Tom qab cov zaub tau muag thiab cov dej yaj dua, ntxiv cov taum, ntxiv kua txob liab, marjoram, turmeric, zaub txhwb nyoos tshiab kom saj thiab sov zoo.

• Mis ua kua zaub xam lav

Txiav 3 txiv lws suav, ib pawg ntawm nplooj zaub qhwv, lav 150 g ntawm cheese. Peb txiav cov nqaij qaib mis ua tej daim me me thiab sai kib sai dhau ntawm cov cua sov. Sib tov txhua yam, ntxiv taum liab: 1 cov kaus poom lossis 250 g ntawm hau. Hnav ris tsho nrog kev sib xyaw ntawm ntuj yogurt thiab txiv roj roj. Koj tuaj yeem ntxiv cov zaub ntsuab, ib lub clove ntawm qej, kua txiv qaub rau qhov hnav khaub ncaws.

• Cauliflower Kua zaub

Tsuav 1 qos, ib feem peb ntawm cov dos, 1 lub zaub ntug hauv paus, ib nrab ntawm caws zaub. Boil nyob rau hauv ib liter dej los yog broth rau 10 feeb. Ntxiv cov paj zaub taum (ib feem peb ntawm lub taub hau ntawm cov zaub qhwv), 1 lws suav, ib hwj ntawm taum dawb. Ntsev thiab kua txob. 5 feeb ua ntej ua noj, koj tuaj yeem tso ib txhais tes ntawm spinach tshiab lossis ob peb lub pob ntawm khov.