Cov roj ntsha tshiab thiab cov qab ntsev rau cov ntshav qab zib hom 2: seb nws puas yuav ua tau, kev noj thiab zaub mov txawv

Kev kuaj mob ntshav qab zib mellitus tawm ntawm qee qhov kev ntaus nqi ntawm tib neeg kev noj haus.

Kev siv qee cov khoom siv feem ntau dhau los ua ib qho kev ua rau kev mob hnyav, lossis, hloov pauv, muab cov txiaj ntsig kho kom zoo.

Puas yog nws ua tau noj muaj roj nrog tus mob ntshav qab zib hom 2, yog qhov kev txaus siab rau txhua tus neeg uas muaj tus mob no. Lo lus teb rau lo lus nug no yuav pab tau kev kawm ntawm cov muaj pes tsawg leeg thiab cov khoom ntawm cov khoom, tshwj xeeb yog kev noj.

Kev sib xyaw thiab qab zib cov ntsiab lus

Salo yog cov khoom noj yooj yim zom tau uas muaj txog 800 kcal hauv 100 g.

Cov tshuaj lom neeg muaj xws li:

• cov protein - 1.4 g;
• cov rog - 85-90 g, nrog rau cov saturated -40 g, polyunsaturated - 9,5 g;
• cov roj cholesterol - 85 g;
• cov vitamins - A, PP, C, D, pawg B - B4, B5, B9, B12;
• pob zeb hauv av - potassium, calcium, sodium, phosphorus, hlau, zinc.

Nws yog cov txiaj ntsig ntawm kev zom tau yooj yim selenium, tseem ceeb heev rau cov poj niam cev xeeb tub thiab pub mis thiab haus luam yeeb. Choline lossis vitamin B4 tsub kom muaj kev ntxhov siab ntau ntxiv ntawm lub cev, pab ntxuav thiab rov ua daim siab ua kom lub cev puas tsuaj los ntawm cov tshuaj lom, noj tshuaj tua kab mob lossis haus dej cawv.

Cov khoom no tsis muaj peev xwm khaws cov carcinogens thiab cov tshuaj radioactive, thiab hauv cov ntsiab lus ntawm cov ntsiab lus ntawm cov roj ntsha muaj txiaj ntsig, nws yog 5 zaug siab dua ntawm butter.

Cov khoom tseem ceeb

Lub xub ntiag ntawm omega-6 acids nyob rau hauv qhov muaj pes tsawg leeg ntawm cov khoom lag luam nrov no, uas yog arachidonic acid, ua rau nws cov hnub nyoog siv tau zoo siv, vim tias nws muaj kev cuam tshuam rau kev ua haujlwm ntawm qee yam kabmob thiab tshuab - piv txwv li, cov thyroid caj pas, cov leeg nqaij, lub siab, thiab lub raum.

Cov roj ntsha uas tsis rog thiab cov roj uas txhaws hauv cov khoom no koom nrog kev tsim cov tshuaj hormones, tsim cov epithelial thiab cov leeg nqaij, tsim cov tib neeg lub cev tiv thaiv kab mob rau ntawm lub cev, thiaj li pab txhawb kom lub cev muaj zog tag nrho, pab tiv thaiv kab mob thiab kab mob kis.

Cov menyuamuas muaj roj nyob hauv cov zaub mov pab txhawb:

• ntxuav cov hlab ntshav ntawm cov roj cholesterol;
• ntxiv dag zog rau lub siab, ua haujlwm tsis tu ncua;
• kev tshem tawm cov khoom hluav taws xob;
• ntxiv dag zog rau txoj kev nco;
• kev kho dua tshiab ntawm lub hlwb.

Kuv puas tuaj yeem noj lard nrog hom 2 mob ntshav qab zib?

Khoom noj khoom haus yog ib qho ntawm cov khoom tseem ceeb tshaj plaws ntawm cov khoom no. Txawm tias ib qho me me ntawm nws, siv los ua khoom noj txom ncauj thaum noj mov, tuaj yeem txaus siab koj tshaib plab, muab koj lub siab xav rau lub sijhawm ntev.

Txij li nws yog cov khoom lag luam ntawm cov tsiaj keeb kwm, muaj feem ntau ntawm cov rog, koj tuaj yeem noj lard rau mob ntshav qab zib.

Nyob rau tib lub sijhawm, qhov tsis txaus ntseeg ntawm cov carbohydrates nkag nrog nws mus rau hauv lub cev tsis muaj qhov cuam tshuam loj heev rau tag nrho cov ntshav qab zib. Kev tso cai siv tsuas yog siv rau cov zaub mov tsis huv, tab sis haus luam yeeb los yog qab ntsev, nrog rau cov brisket thiab cov roj qab ntsev rau cov ntshav qab zib yog txwv tsis pub.

Tab sis nws puas tuaj yeem noj cov roj qab ntsev nrog hom 2 mob ntshav qab zib? Rog thiab hom ntshav qab zib hom 2 yuav tsum muab sib xyaw nrog ceev faj. Qhov lus ceeb toom no tau tshwm sim los ntawm qhov tseeb tias qhov kev kuaj mob no feem ntau ua ke nrog ntau tus kabmob sib kis uas nws qhov kev siv tau cais tawm tag nrho.

Cov nqe lus ntawm kev siv

Ua ntej siv, koj yuav tsum sab laj nrog koj tus kws kho mob yog tias cov rog tuaj yeem siv rau hauv cov ntshav qab zib kom nws suav nrog hauv cov zaub mov tsis ua rau koj muaj mob.

Yuav ua li cas los sib xyaw ua ke mob ntshav qab zib thiab rog:

• koob tshuaj txhua hnub - tsis pub ntau tshaj 2 daim hnyav txog 20 g;
• nws yog qhov zoo dua los ua ke nrog cov khoom noj muaj nplua nuj nyob hauv kev noj haus fiber ntau - zaub nyoos, thawj cov chav kawm lossis cov lis zaub mov noj. Fiber ntau los nrog lawv txo cov calorie ntsiab lus ntawm cov rog, txuas rau lipids ntau dua thiab pab txhawb lawv cov excretion nrog rau cov khoom ntawm ballast. Qhov zoo tshaj plaws ntxiv rau nws yog zaub ntsuab, nws yog nyob rau hauv kev sib xyaw ntawm cov rog thiab hom 2 mob ntshav qab zib uas sib haum;
• txhawm rau kom tsis txhob nce qib glycemic, tsis txhob siv nws nrog mov ci, qhov kev zam yog tsuas yog cov qhob cij mov ci, uas tuaj yeem noj tau hauv me me;
• Rau kev noj, koj yuav tsum xaiv cov khoom tshiab uas tsis muaj ntsev thiab txuj lom. Fried yog ncaj qha contraindicated nyob rau hauv cov ntshav qab zib, txij li thaum cov khoom lag luam muaj ib qho kev nce ntxiv ntawm cov piam thaj thiab cov cholesterol. Kev nce siab hauv cov ntshav qab zib kuj tseem ua rau nws siv nrog cov txuj lom;
• ib teev tom qab siv cov khoom no, nws raug nquahu kom ua tiav kev ntsuas ntsuas qab zib kom ntseeg tau tias muaj kev nyab xeeb ntawm lawv tus kheej kev noj qab haus huv;
• kom them nyiaj rau cov kev nqus ntawm cov lipids ntau dhau yuav cia kev ua kis las. Ntxiv rau, cov kev tawm dag zog nquag ua rau kom muaj kev nrawm ntawm txhua qhov kev zom zaub mov.

Kev nce ntxiv ntawm cov rog cov zaub mov noj ua rau nce cov roj (cholesterol), ntxiv rau cov ntshav hemoglobin concentration hauv cov ntshav siab tshaj qhov qub.

Yuav ua li cas ua noj?

Txij li thaum ib qho khoom lag luam feem ntau tau nthuav qhia rau ntawm cov khw muag khoom noj uas tsis tshua muaj qhov xav tau ntawm tus mob ntshav qab zib, koj yuav tsum kawm ua zaub mov noj kom raug. Qhov no yuav txo qis kom tsawg ntawm sodium nitrite (ntsev) thiab muaj cov zaub mov tsis zoo hauv lub cev.

Yuav ua li cas noj lard rau cov ntshav qab zib:

1. siv tau cov tshuaj tsw qab ua kom muaj ntsev yog qhov tsawg, nrog rau qij lossis cinnamon. Txhawm rau npaj cov nqaij npuas kib, cov khoom raug xaiv yuav tsum tau nrog cov qij, cov ntsev me ntsis, tom qab ntawd muab tso rau ntawm daim ntawv ci nrog roj txiv roj roj nrog rau zaub lossis txiv hmab txiv ntoo thiab muab tso rau hauv lub qhov cub ci kom txog 180 ° C. Rau cov nqaij ntses taub hau, taub, taub dag, txaij, txiv apples, kua txob qab zib;
2. Tsis txhob muab kib los ua kib. Txoj kev ua noj zoo tshaj plaws hauv qhov no yog ci;
3. cov txheej txheem ci yuav tsum tau tsawg kawg yog 1 teev - qhov no yuav ua kom qhov kev tshem tawm ntawm cov teeb meem phom sij muaj nyob hauv nws.

Cov calories los ntawm kev noj cov rog yuav tsum raug coj mus rau hauv kev suav thaum noj zaub mov noj txhua hnub.

Glycemic Performance index

GI cim cov neeg kawm ntawm cov tshuaj tua kabmob pancreatic teb rau kev nce ntxiv hauv cov ntshav qab zib.

Nws qhov kev txiav txim siab yog tsim hauv chav kuaj thiab feem ntau nyob ntawm ntau yam.

Piv txwv li, los ntawm cov xwm txheej ntawm kev loj hlob npua, lawv kev noj haus, cov yam ntxwv ntawm kev npaj ntawm qhov khoom kawg. Hais txog kev noj ntawm cov rog, GI qhia tau hais tias cov khoom lag luam no yuav tawg sai npaum li cas hauv lub cev, tig mus rau hauv lub hauv paus ntawm lub zog - cov piam thaj.

Raws li cov lus kawm ntawm lub rooj kawm, cov rog glycemic Performance index yog sib npaug rau 0 units, qhov no tso cai rau koj suav nws nyob hauv kev noj haus ntawm cov ntshav qab zib. Hauv qhov no, qhov glycemic index ntawm cov roj qab ntsev kuj sib npaug nrog xoom.

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Txog ntawm seb nws puas tuaj yeem noj cov rog nyob hauv hom 1 thiab hom 2 ntshav qab zib hauv video:

Ua cov khoom noj kom qab thiab sai sai, lard yog qhov zoo rau kev noj qab haus huv txawm tias muaj ntshav qab zib. Nws yuav tsum nco ntsoov tias kev noj haus ntau dhau los ntau dhau los, nrog rau kev sib xyaw nrog qee yam khoom, tuaj yeem ua rau muaj kev tsis zoo. Kev saib xyuas qhov ntsuas ua ntej hauv qhov no yuav tsis ua mob, vim tias qhov tshwm sim ntawm txhua yam kab mob tuaj yeem yog tus kheej.