Taub dag yog ib txwm zaub lub caij nplooj zeeg uas nquag siv tsis yog hauv kev ua noj, tab sis kuj siv hauv tshuaj. Ntawm cov txiaj ntsig zoo tsis yog tsuas yog lub sam thiaj xwb, tab sis kuj muaj cov noob sab hauv.
Cov tom kawg yog cov tsev khaws khoom ntawm cov vitamins, cov zaub mov, nrog rau cov kab kawm.
Lawv muaj cov tshuaj lom neeg xws li: hlau, tooj, phosphorus, zinc, manganese, selenium, calcium, potassium, folic acid thiab qee cov amino acids. Ntawm cov vitamins yog sawv cev los ntawm E, B, PP.
Kev siv cov khoom siv ntu no muaj qhov zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, thiab kuj yog kev tiv thaiv kab mob ntawm lub zais zis, raum thiab prostate. Yog tias xav tau, koj tuaj yeem siv cov noob taub dag rau cov ntshav qab zib hom 2 los npaj cov zaub xam lav, zaub mov thiab lwm yam zaub mov qab.
Glycemic Performance index
Yuav pib nrog, nws yuav tsum raug sau tseg tias cov khoom no muaj cov nqi zog hauv nruab nrab.
100 g ntawm cov noob muaj 446 kcal. Tus nqi no tsuas yog muaj 3 g ntawm carbohydrates.
Txog 80% ntawm cov rog yog mono thiab polyunsaturated rog.
Lawv raug suav hais tias yog qhov tseem ceeb ntawm phytosterols, uas paub tias yog cov cuab yeej muaj zog rau kev txo cov roj hauv lub cev. Cov noob taub loj thiab cov ntxhiab yog cov nplua nuj nyob hauv ntau cov pob zeb hauv av ua ke uas tau koom nrog ntau yam hauv cov zom zaub mov.
Lub glycemic Performance index ntawm taub dag cov noob yog 25 chav nyob. Daim duab no suav hais tias yog tus nqi qis heev, uas ua rau cov noob taub dag muaj kev nyab xeeb rau cov neeg uas muaj ntshav qab zib.
Kuv puas tuaj yeem noj cov noob taub dag rau cov ntshav qab zib hom 2?
Mob ntshav qab zib mellitus yog ib yam kab mob uas xav tau txoj hauv kev nruj rau kev xaiv khoom noj, vim tias feem ntau ntawm cov khoom lag luam uas cov neeg noj qab haus huv nyiam noj yog txwv tsis pub rau cov neeg mob ntshav qab zib.
Hauv kev npaj cov khoom noj kom zoo, cov neeg mob no yuav tsum tau xav txog tas li seb ib qho twg ntawm ib qho twg cuam tshuam li cas rau cov ntshav qab zib.
Ib qho kev tivthaiv li no yog taub dag thiab nws cov noob. Lawv pab tswj cov piam thaj kom txaus. Ntxiv rau, cov noob taub dag muaj peev xwm muab thiab saturate tus neeg mob lub cev nrog cov muaj fiber.
Taub dag cov noob muaj cov tshuaj fiber ntau, uas yog qhov muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib vim tias nws tuaj yeem ua kom cov ntshav qab zib nyob hauv theem. Tab sis koj yuav tsum tau qhia cov khoom no rau hauv tus neeg mob cov zaub mov nrog qee qhov kev ntsuas ceev faj.
Qhov no vim yog qhov tseeb tias txhua tus kab mob yog ib tus neeg thiab pom cov khoom sib txawv sib txawv. Rau qee qhov, cov noob taub dag muaj txiaj ntsig, thaum lwm tus lawv txwv tsis pub.
Txhawm rau txiav txim siab qhov ua tsis haum rau lub cev rau lawv, koj yuav tsum noj lawv thiab saib qhov kev ua haujlwm ntawm cov piam thaj hauv cov ntshav.
Thaum tau txais cov txiaj ntsig zoo, cov khoom no tuaj yeem siv tau nyab xeeb rau hauv kev noj haus txhua hnub. Ntawm chav kawm, tsis txhob hnov qab soj ntsuam qhov qhia txhua hnub ntawm tus lej taub dag cov noob.
Yog tias lub cev tsis kam lees paub lawv, ces nws yog qhov zoo dua rau kev tso tseg txhua yam kev siv ntawm cov khoom siv no. Nws yuav tsum raug sau tseg tias qhov kev tawm tsam no muaj tsawg heev.
Txawm hais tias tus nqi ntawm cov noob taub dag, koj yuav tsum tsis txhob siv lawv hauv qhov tsis muaj txiaj ntsig. Txawm li cas los xij, lawv cov calorie cov ntsiab lus yog qhov siab heev, uas tuaj yeem ua rau ib txheej hnyav dhau.
Cov kws tshaj lij pom zoo kom noj cov noob taub dag rau cov ntshav qab zib kwv yees li ob zaug ib lub lim tiam.
Xws li cov txiaj ntsig me me yuav muaj txiaj ntsig zoo rau lub cev ntawm txhua tus mob ntshav qab zib.
Ntxiv mus, nws raug nquahu kom yuav ib qho khoom lag luam zoo heev. Thaum muas cov noob taub dag, koj yuav tsum them sai sai rau qhov tas sij hawm.
Nws tsis pom zoo kom yuav ib yam khoom uas tau ntim ntau tshaj ib hlis dhau los. Xaiv cov khoom sib txawv. Ib qho ntxiv, tus nqi ntawm cov khoom noj hauv cov khoom qub yog ntau qis dua.
Cov nqe lus ntawm kev siv
Raws li koj paub, nyob rau hauv cov teeb meem nrog cov metabolism hauv cov metabolism, tib neeg kev tiv thaiv kab mob maj mam ua kom tsis muaj zog, uas tuaj yeem ua rau muaj kab mob ntiag tug.
Txhawm rau txhawm rau txhim kho cov kab mob ntawm lub cev, koj yuav tsum ua kom ntau yam koj cov zaub mov noj nrog qee yam khoom noj, uas suav nrog cov noob taub.
Ntau cov tais diav tuaj yeem npaj los ntawm lawv, tab sis feem ntau lawv tau ua cov khoom xyaw tseem ceeb hauv cov zaub xam lav. Nyob rau hauv muaj ntshav qab zib, nws tau tso cai siv lub noob ntawm cov zaub no rau deworming, ntawm chav kawm, yog tias tsim nyog.
Urogenital kab mob tuaj yeem raug kho siv siv cov noob taub dag.Nws raug nquahu kom siv lawv nyob rau hauv daim ntawv qhuav, tab sis tsis muaj ib qho twg tsis txhob kib cov noob hauv ib lub lauj kaub.
Tsuas yog txoj hauv kev no tuaj yeem ua rau lub cev cov ntshav qabzib hauv lub cev yuav rov qab zoo li qub. Nws yog ib qho tseem ceeb kom nco ntsoov tias ntxiv rau cov noob, koj kuj tseem tuaj yeem siv cov kua txiv taub dag, uas tsis tsuas yog pab ua kom muaj suab thaj li qub, tab sis kuj pab nyob rau hauv kev sib ntaus tawm tsam phaus ntxiv.
Cov lus qhia tshwj xeeb
Txawm hais tias qhov tseeb koj tuaj yeem yuav cov khoom no hauv tsev loj thiab hauv khw, yog tias koj xav tau, koj tuaj yeem nqa nws koj tus kheej txawm nyob hauv tsev.
Ua li no, tshem cov noob ntawm cov zaub, yaug thiab so lawv kom txog rau thaum cov seem pulp yog kom tshem tawm tag nrho.
Tom qab ntawd, nteg tawm cov khoom tiav hauv ib txheej nyias nyias rau ntawm daim ntawv thiab cia kom qhuav rau 24 teev. Ntxiv mus, cov noob tuaj yeem qhuav hauv qhov cub ntawm qhov kub ntawm tsis ntau tshaj 75 ° C. Ua ntej lawv yuav tsum tau pw ntawm daim ntawv ci nrog nyias thiab nyias txheej.
Teem qhov ntsuas kub kom zoo thiab kom qhuav cov noob rau ib nrab ib teev. Tom qab ntawd, cia kom txias thiab tom qab ntawd nteg tawm hauv cov ntim hauv hnab. Khaws cov khoom ua haujlwm rau hauv qhov chaw qhuav lossis hauv tub yees. Raws li txoj cai, nws lub txee lub neej yog ob peb lub hlis.
Toasted taub dag cov noob zoo li cov noob hauv cov noob txiv rau koj saj. Lawv tuaj yeem muab ntxiv rau cov ncuav qab zib, zaub nyoos, cereals thiab lwm yam tais diav. Lawv yog cov piv txwv zoo ntawm walnuts rau cov uas ua xua rau cov khoom no.
Muaj ntau txoj hauv kev los ntxiv cov noob taub dag rau koj kev noj zaub mov kom niaj hnub noj. Ntawm no yog qee qhov ntawm lawv:
- sib tsoo cov kib thiab ntxiv rau smoothies;
- kev siv ntawm nucleoli rau kev npaj cov zaub xam lav, kua zaub thiab ntau yam zaub mov;
- ntxiv nqaij grilled xyaw.
Nws yuav tsum raug sau tseg tias cov noob taub dag rau cov ntshav qab zib mellitus ntawm hom ob yog cov muaj txiaj ntsig zoo, zoo li lwm yam ntawm cov hnub ci zaub no. Fiber, uas yog cov tau txais txiaj ntsig zoo tshaj plaws ntawm cov khoom no, yuav pab ntxuav tawm lub cev ntawm co toxins. Ua tsaug rau nws, dhau li ntawm cov kua nplaum tawm tas.
Muaj teeb meem nrog cov metabolism ntawm cov carbohydrates, nws tsis tig mus rau hauv lub zog tseem ceeb, tab sis tsuas yog pib sib xyaw rau hauv cov rog txheej. Nws yog vim qhov no tias cov phaus ntxiv thiab cov roj ntsha txhaws nyob hauv cov hlab ntsha pom tshwm, uas ua kev puas tsuaj rau lawv thiab pab txhawb kev mob phom sij.
Txhawm rau cov kua nplaum tsis kom tsim hauv lub cev, nws yog qhov yuav tsum tau siv cov noob taub dag tib lub sijhawm nrog qee cov tshuaj.
Cov khoom xyaw no tuaj yeem noj tau ob qho tib si hauv cov ntawv nyoos, thiab hauv ziab, thiab txawm muab kib.
Koj tseem tuaj yeem npaj cov qab qab qab los ntawm cov khoom no, uas yog ib qho zoo heev rau ntau cov tais diav. Nws yog tsim los ntawm cov noob tev thiab txiv roj roj. Ntxiv rau cov khoom xyaw no, cilantro, zaub txhwb qaib, dill, kua txiv qaub thiab qej tau ntxiv rau nws.
Tseem cov noob yuav siv tau rau ci, ntxiv rau nqaij thiab sab zaub mov. Qhov kwv yees txhua hnub ntawm cov khoom lag luam nyob rau hauv qhov teeb meem nrog cov neeg ua haujlwm ntawm lub paj taub yog kwv yees li 55 g.
Nws tsis raug nquahu kom siv cov noob rau peptic rwj, tshwj xeeb tshaj yog nyob rau exacerbation, vim tias qhov no tuaj yeem ua rau muaj kev nyuaj.
Cov noob yuav tsum tau ntxuav nrog cov ntsia hlau, tab sis tsis muaj ib qho twg nrog cov hniav, txij li cov qauv ntom ntawm cov khoom tuaj yeem cuam tshuam lawv cov txha hniav laus.
Thaum nriav cov noob taub dag hauv khw, ua ntej siv, nws raug nquahu kom ua kom lawv qhuav kom tiv thaiv koj tus kheej kom tsis txhob kis kab mob los ntawm cov kab mob me me.
Lwm qhov kom zoo dua yog tias cov noob ntawm tsob ntoo no muaj peev xwm khaws cia ntev dua uas tsis muaj tev dua nrog nws. Coj mus rau hauv tus account tag nrho cov lus qhia saum toj no, nws yuav tsum raug sau tseg tias cov khoom muaj yees. Vim li no, nws yog ntshaw kom txwv lawv kev siv hauv khoom noj khoom haus.
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Cov noob taub dag yog cov khoom noj muaj txiaj ntsig uas muaj glycemic qis. Yog li ntawd, lawv raug tso cai siv rau kev ua noj nrog ailments ntawm ob hom. Ua tsaug rau cov tshuaj muaj txiaj ntsig hauv lawv cov muaj pes tsawg leeg, cov piam thaj hauv ntshav tau qis thiab kev txhim kho kom zoo.
Tab sis, txawm tias qhov no, nws tsis tsim nyog los ua phem rau cov noob ntawm cov kab lis kev cai, vim hais tias tawm tsam keeb kwm yav dhau los no, ib qho kev mob hnyav ntawm lub plab hnyuv tuaj yeem tshwm sim. Thiab qhov no qhia tau tias muaj kev pheej hmoo ntawm kev tsim muaj mob rwj plab lossis mob plab zom mov. Ua ntej siv lawv, nws raug nquahu kom mus ntsib koj tus kws kho mob rau kev sab laj.
