Thaum ib tus neeg twg txhim kho ib hom ntshav qab zib mellitus (thawj zaug, thib ob thiab cev xeeb tub), nws yog qhov yuav tsum tau hloov kho lub cev kev noj zaub mov kom zoo thiab tso tseg qee yam zaub mov.
Koj yuav tsum tau lo rau cov zaub mov noj kom tsawg, thiab xaiv cov khoom noj raws li lawv cov glycemic index (GI). Qhov ntsuas no qhia txog feem npaum li cas cov piam thaj hauv cov ntshav tom qab noj ib qho dej haus lossis khoom noj.
Rau cov neeg mob ntshav qab zib, lo lus nug txog ntawm kev tshem tawm ntawm cov khoom noj khoom qab zib los ntawm cov ntawv qhia zaub mov muaj mob huam. Tab sis qhov no tsis txhais tau tias koj tsis tuaj yeem noj cov khoom qab zib. Tam sim no lawv yuav tsum npaj kom txhij nrog lawv tus kheej tes thiab raws li daim ntawv qhia tshwj xeeb. Yog tias koj tsis muaj sijhawm rau qhov no, ces koj tuaj yeem xaj Tortoffi yam tsis muaj qab zib hauv Is Taws Nem lossis hauv khw rau cov neeg tsis noj nqaij.
Kab lus no yuav tham txog yuav ua li cas thiaj ua lub ncuav mog qab zib zib, cov kauj ruam los ntawm kev ua zaub mov txawv rau cov ncuav qab zib nrog agar, zib ntab zib thiab cheesecake. Kuj tseem piav qhia txog yuav xaiv cov khoom GI zoo li cas rau hom 2 thiab ntshav qab zib hom 1.
Glycemic Khoom Index rau khoom qab zib
Cov khoom noj uas muaj ntshav qab zib yog cov uas muaj qhov ntsuas tsis ntau tshaj 49 units. Cov zaub mov tseem ceeb muaj lawv. Cov khoom noj uas muaj GI los ntawm 50 txog 69 ntu yog tso cai rau cov khoom noj tsuas yog kev zam, ob rau peb zaug hauv ib lub lim tiam, kev ua haujlwm ntau txog 150 grams. Tib lub sijhawm, tus kabmob nws tus kheej yuav tsum tsis txhob nyob rau theem mob. Feem ntau, cov khoom siv ntshav qab zib nrog cov glycemic index ntawm 70 units lossis siab dua yuav tsum tsis txhob noj. Lawv muaj peev xwm ua rau kev loj hlob ntawm hyperglycemia thiab cuam tshuam loj heev rau kev ua haujlwm ntawm qee cov kab ke hauv lub cev.
Ua noj, uas yog, kev kho cua sov, yuav cuam tshuam me ntsis ntawm qhov ntsuas, tab sis qhov no tsuas yog siv rau qee cov zaub (carrots thiab beets). Tsis tas li, GI tuaj yeem nce ntxiv los ntawm ntau cov koog yog tias cov txiv hmab txiv ntoo thiab cov txiv ntoo tau raug coj los ua kom sib xws ntawm cov qos yaj ywm mashed.
Hais txog cov khoom qab zib rau cov neeg mob ntshav qab zib, lawv yuav tsum tau npaj los ntawm cov khoom noj uas tsis muaj calorie ntau ntau, muaj qhov ntsuas siab txog li 50 units. Yuav kom paub cov khoom sib xyaw twg yuav tsis ua mob rau tus neeg mob lub cev, koj yuav tsum ua tib zoo kawm lub rooj ntawm glycemic indexes ntawm cov khoom.
Yog li, nplej hmoov nplej yog qhov tseem ceeb, qib siab dua, nws qib siab dua. Hauv qab no hom ntawm hmoov nplej tej zaum yuav muaj lwm txoj hauv kev ua hmoov nplej:
- ntaub pua chaw;
- oatmeal;
- rye
- Caum
- sau ntawv;
- amaranth.
Amaranth hmoov yuav tsum yog qhov zoo, nyob rau hauv cov ntshav qab zib nws yog qhov tshwj xeeb tshaj yog siv, vim nws txo qhov kev xav ntawm cov piam thaj hauv cov ntshav. Txawv tebchaws, nws tsis muaj qhov tsis suav nrog hauv cov khoom noj rau cov neeg kev txom nyem los ntawm cov kab mob endocrine.
Txiv maj phaub hmoov nplej muaj qhov ntsuas ntawm 45 units. Kev siv cov txiv maj phaub hmoov hauv ci yuav muab nws lub ntsej muag yam ntxwv thiab tsw qab. Koj tuaj yeem yuav cov hmoov nplej zoo li no nyob hauv cov khw loj loj.
Napoleon rau cov neeg mob ntshav qab zib thiab zib ntab zib ua qab zib tsis muaj qab zib yog qhov zoo dua tsis yog ua noj, vim tias rau lawv cov ncuav nyob rau hauv txhua rooj plaub, muaj peev txheej ntau ntawm cov nplej dawb siv.
Ib qho ncuav mog qab zib rau cov neeg mob ntshav qab zib yuav tsum tau npaj kom tsis muaj qab zib, vim tias nws GI yog 70 kis. Cov txiv qab zib raug xaiv ua cov khoom qab zib - sorbitol, xylitol, fructose thiab stevia. Cov khoom qab zib kawg yog suav tias yog qhov muaj txiaj ntsig zoo tshaj plaws, zoo li nws tau ua los ntawm cov nyom ntev ntev, uas yog ntau zaus qab zib dua qab qab zib nws tus kheej.
Koj tuaj yeem ua lub ncuav mog qab zib yam tsis muaj ci lossis cheesecake. Ib lub cheesecake xav tau lub ncuav qab zib, nws yog yuav hauv khw muag khoom, nws yog qhov tseem ceeb tias cov ncuav qab zib nyob ntawm fructose. Nyob rau lub sijhawm tam sim no, kev kis nws tsis yog qhov nyuaj.
Yogurt ncuav mog qab zib raug tso cai ua noj nrog agar agar lossis gelatin. Ob txoj kab tuab tuab no nyab xeeb rau cov neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Ntau tshaj ib nrab gelatin thiab agar yog ua los ntawm cov protein.
Tus naj npawb ntawm cov qe siv nyob rau hauv daim ntawv qhia tau zoo tshaj yog qhov tsawg tshaj plaws, los yog mus raws li hauv qab no: ib lub qe, thiab seem hloov tsuas yog muaj cov protein. Qhov tseeb yog tias yolks muaj ntau cov roj (cholesterol) phem, uas cuam tshuam tsis zoo rau cov hlab ntshav.
Ua ncuav mog qab zib rau cov ntshav qab zib yog qhov ncaj ncaj; qhov tseem ceeb yog paub cov zaub mov txawv uas siv cov khoom noj "nyab xeeb".
Kua Mis Nyeem Qaub
Ib daim ntawv qhia cakeless tau nce hauv qhov muaj koob meej. Tom qab tag nrho, lub sijhawm ua noj ua haus yog qhov tsawg. Tsis tas li ntawd, nws tsis tsim nyog los ua noj qab zib thiab biscuit, uas nyob rau qee lub sijhawm ua cov txheej txheem ua noj. Yog lawm, nws tsis tuaj yeem hais tias txhua yam yog qhov yooj yim heev - koj yuav tsum tinker me ntsis nrog gelatin.
Yog tias tsis muaj lub siab xav ua noj lossis ib qho xwm txheej tseem ceeb tshwm sim, tom qab ntawd Tortoffi uas tsis muaj qab zib yuav tsum tuaj mus rau kev cawm. Nov yog cov neeg tsis noj nqaij cov zaub ua si uas tsim cov khoom qab zib ua hauv lub nroog hauv ntau lub tebchaws Russia.
Thawj daim ntawv qhia yog khoom qab zib yogurt. Koj yuav tsum tau them sai sai uas koj yuav tsum xaiv cov kua mis nyeem qaub tsis qab zib, nyiam dua nrog qhov feem pua ntawm cov rog, piv txwv li, TM "Prostokvashino".
Los ua cov khoom qab zib, koj xav tau cov khoom xyaw hauv qab no:
- cream nrog ib qho rog ntawm 10% - 500 millilitit;
- creamy tsev cheese - 200 grams;
- sweetener - mus saj;
- cov kua mis tsis qab zib - 500 millilit;
- txiv kab ntxwv, txiv pos nphuab, ob kiwi.
Dilute gelatin hauv cov kua mis nyeem qaub thiab tawm kom txog thaum gelatin swells. Yeej qab zib khov nyob rau hauv rab rab los yog siv tus tov sib tov, cais sib xyaw cream nrog tsev cheese thiab qab zib, ua ke nrog qab zib thiab kua mis nyeem qaub. Do kom huv si kom txog thaum tus.
Ncuav qhov sib tov rau hauv pwm thiab muab tso rau hauv qhov chaw txias kom txog thaum khov kho. Tom qab tig mus rau qhov zoo nkauj thiab dai kom tiav cov khoom qab zib rau cov ntshav qab zib nrog cov txiv hmab txiv ntoo (duab yees duab).
Xws li cov khoom qab zib pub rau txawm tias cov menyuam yaus, los ntawm peb xyoos.
Lub Noob Qhaum
Cov khoom qab zib muaj ntau yam ntawm cov khoom qab zib txawv teb chaws. Nyob rau hauv dav dav, ib tug cheesecake yog zaub mov nyob qhov twg lub hauv paus yog ib pob ntawm ncuav qab zib, thiab creamy curd txheej yog nteg tawm ntawm nws.
Muaj ntau cov zaub mov txawv rau cov qab zib no, nws tuaj yeem npaj ob qho tib si tsis muaj ci thiab hauv qhov cub.
Nws tsim nyog them sai sai rau qhov tseeb tias cov piam thaj tuaj yeem hloov nrog zib ntab hauv cov khoom qab zib no, thiab koj tuaj yeem ua tau yam tsis muaj qab zib, qhov tseem ceeb yog tias cov khoom siv beekeeping yuav tsum tsis txhob ua kom qab zib.
Txhawm rau ua cov txiv kab ntxwv qis txiv kab ntxwv cheese, koj yuav xav tau cov khoom xyaw hauv qab no:
- ib nrab ib phaus ntawm lub tsev tsis muaj rog cheese;
- peb dia butter;
- ob diav ntawm zib ntab;
- 200 grams ntawm fructose ncuav qab zib;
- ib lub qe thiab ib qho protein;
- ob lub txiv kab ntxwv;
- 100 grams ntawm qhuav apricots.
Nqa cov ncuav qab zib mus rau lub xeev ntawm crumbs thiab sib tov lawv nrog melted butter. Hauv qhov cub, ua kom sov ntawm lub tais ci, ua ntej-roj, muab cov khaub noom tso rau hauv nws thiab tso rau hauv qhov cub preheated rau 150 C, ua noj rau xya feeb.
RUB lub tsev cheese dhau los ntawm ib sab cib, ntxiv lub qe thiab protein, zib ntab thiab yeej rau homogeneous sib xws. Grate zest ntawm txiv kab ntxwv, nyem qhov kua txiv muaj, ntxiv finely tws qhuav apricots. Simmer lub citrus sib tov tshaj tsawg tshav kub kom txog thaum mashed, txog 10 rau 15 feeb. Tom qab ntawd ntxiv qhov loj curd rau lub puree thiab sib tov. Tso cov curd txhaws rau hauv daim ntawv thiab ua noj rau ib nrab ib teev. Cheesecake yuav tsum txias rau hauv qhov cub ntawm nws tus kheej.
Txhawm rau kom tsis txhob muaj mob "qab zib", nws raug nquahu kom ua raws li cov qauv ntawm kev noj zaub mov zoo rau ntshav qab zib thiab tawm dag zog tsis tu ncua.
Daim vis dis aus hauv tsab xov xwm no qhia txog ib qho khoom qab zib rau cov khoom qab zib muaj qab zib.
