YUAV UA LI CAS NYOB NROG HOM 1 THIAB NTSHAV QAB ZIB HOM 2: KEV UA NEEJ THIAB KEV TXHIM KHO NWS ZOO

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Kev kuaj mob ntshav qab zib mellitus, txawm nws yog hom twg los xij, ib txoj hauv kev lossis lwm qhov xav tau kev hloov pauv hauv tib neeg lub neej.

Raws li koj paub, tus kab mob no tuaj yeem tsim kev hem thawj rau kev noj qab haus huv. Txhawm rau kom txo cov kev pheej hmoo ntawm cov kev mob nyhav heev, cov neeg mob ntshav qab zib yuav tsum ua raws li ntau txoj cai.

Daim ntawv no suav nrog kev noj tshuaj uas kws kho mob tau sau tseg, tswj glycemic, thiab ua raws li cov zaub mov tshwj xeeb. Kev ua neej nyob rau ntshav qab zib muaj ntau yam txawv dua li ib txwm.

Yam 1 mob ntshav qab zib ua neej

Thawj zaug teem sijhawm nrog tus endocrinologist, txhua tus neeg mob yuav tau txais tsis tsuas sau npe ntawm cov tshuaj uas tsim nyog rau noj, tab sis kuj mloog cov lus qhuab qhia txog kev ua neej kom raug.

Cov lus qhia no tsis deb ntawm kev tawm tswv yim hauv qhov, cov no yog, hauv qhov tseeb ntawm cov lus, yuav tsum, tsis ua raws li qhov twg, tus neeg mob nthuav tawm nws tus kheej rau qhov kev pheej hmoo ntawm kev tsim mob hnyav.

Qhov tseeb yog tias muaj ntshav qab zib, lub cev ua kom tsis muaj zog, tiv thaiv kab mob tsawg dua, thiab nws tseem yog qhov tseem ceeb ntawm kev tiv thaiv kab mob nrog txhua yam kev kis mobCov. Yog li, tus mob ntshav qab zib tau ua rau cov kev tsis zoo ntawm ib puag ncig ntau dua li tus neeg noj qab nyob zoo.

Qhov no xav kom nws tau them nyiaj ntxiv rau nws lub cev. Thaum xub thawj nws tuaj yeem nyuaj thiab nyuaj rau scrupulously mus ze rau koj cov kev noj haus thiab lwm yam kev hloov hauv lub neej, tab sis, raws li txoj cai, txhua tus neeg yoog raws li qhov no sai sai.

Kev tswj ntshav qab zib

Kev soj qab saib xyuas ntshav qab zib tas li yog ib qho tseem ceeb ntawm lub neej muaj ntshav qab zib. Qhov no yog qhov ntsuas tseem ceeb uas qhia txog tus mob ntawm tus neeg mob thoob plaws. Muab lub hnub nyoog thiab cov yam ntxwv ntawm cov chav kawm ntawm tus kab mob, tus kws kho mob yuav qhia koj tias lub moj khaum twg yuav tsum tsis txhob tshaj cov suab thaj.

Nws raug nquahu kom khaws daim ntawv sau cia tus kheej kev soj ntsuam, vim tias qhov ntsuas yuav tsum ntsuas ntau zaus nyob rau nruab hnub (muaj ntaub nplaum hais tias yuav tsum muaj rau qhov no), uas yog:

thaum sawv ntxov hauv qab plab;
ua ntej txhua pluas mov loj, qee zaum nws xav tau tom qab ob teev tom qab nws;
Thaum muaj cov tsos mob ntawm cov piam thaj ntau ntau;
lub sijhawm thaum mob (txog 8 zaug);
ua ntej thiab tom qab kev tawm dag zog lub cev;
thaum cev xeeb tub (nce txog 8 zaug);
thaum 4 teev sawv ntxov (qee zaus) kom ntseeg tau tias tsis muaj ntshav qab zib nyob rau yav hmo ntuj;
ua ntej tsav tsheb;
yog tias nws yog qhov yuav tsum tau ua kom tau txais cov ntawv qhia niaj hnub, nws yog ib qho tsim nyog yuav tsum tau nqa cov khoom siv 5-6 ntsuas tib lub sijhawm rau ntau hnub.

Cov ntsiab cai ntawm khoom noj khoom haus

Qhov thib ob ob qho tseem ceeb tshaj plaws yuav tsum tau ua raws li nyob rau hauv ntshav qab zib yog khoom noj khoom haus. Hauv qhov no, txoj cai tseem ceeb yog kev noj zaub mov 5-6 zaug hauv ib hnub hauv ntu me, thiab lub sijhawm nruab nrab ntawm lawv yuav tsum tsis pub ntau tshaj 3 teev. Nws yog qhov tseem ceeb ib yam kom paub tias qhov dab tsi tsim nyog noj, thiab dab tsi yuav tsum tau muab pov tseg.

Cov khoom lag luam hauv qab no yog txiav txim siab tso cai:

nqaij qaib qe (txog li 2 daim ib hnub);
qhob cij dub los ntawm coarse hmoov los yog xua (tsis pub ntau tshaj 200 grams tauj ib hnub);
ci los yog hau cov rog muaj roj tsawg;
cov nqaij ntshiv (nqaij qaib, nqaij nyuj, nqaij qaib cov txwv);
los ntawm berries, blueberries thiab cranberries raug tso cai;
tsuas yog semolina porridge yog txwv tsis pub los ntawm cereals, tus so tuaj yeem noj, tab sis cov qhob cij yuav tsum tau muab pov tseg rau hnub no;
Los ntawm cov zaub, koj tuaj yeem noj zaub pob, radishes, cucumbers thiab zucchini. Carrots, beets thiab qos yaj ywm yuav tsum txwv;
nplej zom raug tso cai tsuas yog los ntawm durum nplej tsis siv mov ci;
legumes tuaj yeem noj tau tsuas yog tsis muaj qhob cij hauv cov khoom noj txhua hnub;
los ntawm cov txiv hmab txiv ntoo, kiwi, citrus thiab ntsuab txiv ntoo tau tso cai;
cov kua zaub yuav tsum yog nyob ntawm zaub, nqaij lossis nqaij ntses muaj cov rog tsawg;
koj yuav tsum tso tag nrho cov mis, tsis txhob siv txog li 500 millilit of yogurt lossis kefir. Koj tuaj yeem hloov nrog 200 grams ntawm tsev cheese;
zib ntab hauv me me;
dub thiab ntsuab teas, freshly nyem tab sis diluted kua txiv nrog dej, kas fes tsis muaj zog nrog mis nyuj;
qhov tsawg kawg hauv kev noj haus tej zaum yuav muaj melons, tsawb, persimmons, raisins thiab hnub tim.

Kev siv cov khoom lag luam zoo li no txwv tsis pub muaj:

qab zib
butter ci;
Qhob noom xim kasfes
jam;
Khaub noom
txiv qaub;
kvass;
npias
paug;
cov nqaij haus luam yeeb;
hnyuv ntxwm;
rog thiab kib;
mayonnaise thiab cov kua txob zoo sib xws;
salted ntses;
butter thiab zoo li;
pickles thiab pickles.

Lub cev qoj ib ce

Ntshav qab zib tsis yog qhov txwv rau kev ua kis las, ntawm qhov tsis sib xws, kev ua kom lub cev yog qhov tseem ceeb hauv cov kab mob no.

Nws tsim nyog ua raws li qee cov lus qhia kom tsis txhob ua mob rau lub cev:

ua ntej, koj tuaj yeem ua tsis tau kev cob qhia dhau. Cov kev tawm dag zog yuav tsum ua kom zoo thiab tsis muaj kev txav ceev, tsis muaj tes taw hnyav;
qhov thib ob, qee yam yuav tsum noj ib teev ua ntej pib ntawm cov chav kawm, muaj kev thauj khoom ntawm lub plab tsis zoo tuaj yeem ua rau mob ntshav qis thiab tsis nco qab;
qhov thib peb, thaum muaj mob tsis muaj zog thiab kiv taub hau, koj yuav tsum maj nroos nres kev cob qhia thiab so kom txaus.

Nws raug nquahu tias koj ib txwm muaj tej yam qab zib nrog koj, ntxiv mus, koj yuav tsum ua raws li qhov no tsis tsuas thaum ua exercise. Kev siv ntshav qab zib yuav hla dhau sijhawm.

Cov kws kho mob tseem qhia kev ntsuas cov ntshav qabzib ua ntej thiab tom qab kev cob qhia. Nquag, lawv yuav tsum tsis txhob mus tshaj 6 mus rau 11 mmol / L.

Tus mob ntshav qab zib tuaj yeem ua cov kis las no:

Pov pob
ua luam dej
seev cev
ncaws pob
Ntaus pob tesniv
kev nyab xeeb
khiav yooj yim.

Lub sijhawm thiab ntau npaum li cas ntawm kev tawm haujlwm yuav tsum yog txiav txim los ntawm tus kws kho mob tuaj koom.

Kev ua haujlwm

Tsis yog txhua txoj haujlwm yuav ua rau koj coj tus cwj pwm ua lub neej zoo, pom zoo rau ntshav qab zib.

Koj yuav tsum tso tseg txoj haujlwm uas koj yuav tsum tau ua nrog rau cov tshuaj muaj kuab rau hauv lub cev, nrog rau cov sijhawm ua haujlwm tsis xwm yeem, uas yuav tsum muaj lub siab ua haujlwm, nrog rau cov uas cuam tshuam nrog kev ua haujlwm hauv khw muag khoom kub lossis txias.

Cov lus pom zoo rau kab mob ntshav qab zib yog cov hauv qab no:

kws lij choj;
tus neeg khaws nyiaj txiag;
Lub chaw khaws ntawv
tus kws tshuaj;
archivist thiab cov zoo li.

Nws yog qhov zoo dua rau kev tso ua haujlwm qhov twg cov ntshav qab zib nws tus kheej yuav raug rau kev phom sij lossis kev ntxhov siab.

Cov cwj pwm tsis zoo

Cov kev coj tsis zoo tsis tuaj yeem lees paub nyob hauv txhua hom ntshav qab zib. Nicotine ua rau muaj kev pheej hmoo ntawm kev tsim kab mob plawv, uas yog twb nce vim yog lub cev tsis muaj zog.

Cawv kuj ua rau mob tsis zoo rau tus neeg mob lub cev.

Nws ua rau muaj kev tsis txaus siab ntawm lub plawv thiab cov hlab ntsha, txo cov ntshav qabzib thiab tseem muaj kev pheej hmoo ntawm kev tuag los ntawm kev mob ntshav qab zib tsawg.

Qhov no yog vim qhov tseeb tias txawm tias muaj qee qhov intoxication me ntsis, tus neeg mob yuav tsis hnov cov tsos mob ntawm txoj kev ua kom tiav ntawm tus mob no. Tsis tas li, vim qhov no, tus neeg yuav noj cov tshuaj insulin tsis yog, lossis tsis quav ntsej nws txoj kev noj tshuaj.

Kev kho tshuaj Insulin thiab lub neej zoo rau cov neeg mob

Kev nqus ntawm cov kua dej muaj cov txiaj ntsig zoo ntawm lipid, protein thiab carbohydrate cov txheej txheem hauv lub cev.

Nws normalizes cov ntshav suav vim yog txav ntawm cov piam thaj, txhawb kev ua kom rog rog, tshem tawm cov khoom lag luam ib nrab ntawm lub siab, thiab pab hloov cov kev cuam tshuam tsis hnov mob.

Qhov tshwj xeeb tshaj yog qhov tseem ceeb yog kev kho tshuaj insulin rau cov neeg mob ntshav qab zib mellitus ntawm thawj hom, tab sis txawm tias hom ob nws tuaj yeem nyuaj ua yam tsis muaj nws. Ntau tus neeg mob ntshav qab zib mob siab muab cov tshuaj insulin kom ntev li ntev tau.

Tab sis qhov tseeb, lub neej muaj txiaj ntsig zoo los ntawm nws txoj kev txais tos yuav nyob rau hauv tsis muaj kis ua tsis zoo. Lub sijhawm sai tshaj koj pib kho cov tshuaj insulin, lub cev sai dua tuaj yeem ua haujlwm kom tiav, thiab tus neeg mob yuav tshem tawm qhov tsis zoo tshwm sim ntawm ntshav qab zib.

Yuav ua li cas nyob nrog cov ntshav qab zib ntev ntev, muaj kev zoo siab thiab tsis muaj teeb meem?

Tsis muaj teeb meem ntau npaum li cas ib tug xav ntseeg hauv qhov tseeb no, ntshav qab zib ua rau luv luv lub neej ntawm tus uas tau tsim nws. Txawm li cas los xij, kev kuaj mob no tsis tuaj yeem suav tias yog kev tawm tsam, vim tias txoj hauv kev kho kom raug thiab kev siv tus kws kho mob cov lus pom zoo tuaj yeem txo qis kev loj hlob, thiab tom qab ntawd ncua sijhawm ntau xyoo.

Cov kev cai theem pib ntawm "kev ua neej ntev" yog:

Kev txhim kho kev noj zaub mov, kev cais tawm ntawm cov zaub mov muaj carb siab;
normalization of weight thaum nws deviates los ntawm cov qauv;
tsis tu ncua tab sis muaj mob lub cev;
noj tshuaj rau cov tshuaj;
tshuaj xyuas cov ntshav qab zib tas li;
kev mus cuag kws kho mob raws sijhawm.

Qhov loj tshaj plaws tsis yog ncua sijhawm mus tom tsev kho mob thiab tsis xav txog koj tus kheej "tsis zoo li ntawd". Yog tias koj lub hom phiaj xav tau ntau tshaj plaws rau koj lub neej, koj yuav tsum npaj kom muaj kev hloov pauv ntau yam.

Tib neeg puas muaj peev xwm kov yeej tau tus kab mob?

Hmoov tsis zoo, 100% lav rau kev kho mob ntshav qab zib tsis muaj.

Txawm tus neeg zoo li cas mob los xij, tshem tawm qhov txaus ntshai tshaj plaws ib zaug thiab rau txhua qhov yuav tshwm sim tsis tshwm sim.

Tsuas yog txoj hauv kev uas tuaj yeem tsim txhua yam kom ua qhov loj tshaj plaws txuas lub neej. Yog hais tias thawj hom mob ntshav qab zib, nws nyuaj kawg rau cov neeg mob kom maj mam hloov zuj zus ntawm tus kab mob.

Cov kev mob yuav tsum tau ua rau cov neeg mob zoo li no yog them nyiaj rau lub cev los ntawm qhov kev txhaj tshuaj, kev ua lub neej nquag, kev ua raws li kev noj haus tshwj xeeb, thiab kev tsis kam lees ntawm nicotine thiab cawv.

Qhov thib ob ntawm ntshav qab zib tuaj yeem pauv mus rau txheej txheem kev zam txim lossis tuaj yeem kho tau thaum ntxov nrog kev sib zog. Tab sis qhov tseeb ntawm kev tshem tawm tus mob yog tsawg kawg.