Cov txiv hmab qab zib, qab zib, txiv tsawb muaj qab zib ntau dhau thiab raug tso cai rau cov neeg mob ntshav qab zib hauv kev ua kom tsawg. Nws zoo nkaus li rau cov neeg mob uas qaub kua txiv tuaj yeem noj tau kawg uas tsis muaj kev txwv, thiab cranberries thiab ntshav qab zib yog kev sib xyaw ua ke. Qhov tseeb, qhov no tsis yog li ntawd. Txawm hais tias muaj ntau ntxiv cov kua qaub, cranberries muaj 2 zaug ntau tshaj carbohydrates dua txiv pos nphuab, thiab 4 npaug ntxiv dua ntawm txiv qaub. Yog li ntawd, qab zib tom qab nws siv, tau kawg, nce.
Qhov no puas txhais tau hais tias tus mob ntshav qab zib yuav tsum tso tseg qhov no "kws kho mob"? Tsis muaj txoj kev! Cranberries muaj ntau ntau cov tshuaj lom biologically active zoo li lwm yam txiv hmab txiv ntoo. Ntawm chav kawm, nws yuav tsis cawm nws los ntawm cov ntshav qab zib, tab sis kev txhawb nqa rau lub cev mob yuav muaj ntau yam.
Cranberry Muaj pes tsawg leeg thiab Qhov Ntsuas
Ntxiv nrog rau qhov paub zoo bog cranberries, qus sab qaum teb cov txiv ntoo, muaj qoob loo, loj-cov txiv hmab txiv ntoo cranberries. Nws cov berries yog ze rau qhov loj me rau lws suav. Cov ntsiab lus calorie ntawm qus cranberries yog li 46 kcal, muaj suab tsis muaj protein thiab cov rog hauv nws, carbohydrates - txog 12 grams. Hauv cov txiv ntoo loj loj saccharides me ntsis ntxiv.
Cranberry glycemic Performance index yog nruab nrab: 45 rau tag nrho cov kua txiv, 50 rau kua txiv cranberry. Txhawm rau suav cov tshuaj insulin rau hom ntshav qab zib hom 1, txhua txhua 100 g ntawm cranberries tau noj rau 1 XE.
Cov npe ntawm cov vitamins thiab kab kawm muaj nyob rau hauv 100 g ntawm cranberries hauv ntau qhov tseem ceeb rau kev noj qab haus huv, ntau dua 5% ntawm qhov yuav tsum tau ua txhua hnub.
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
| Cranberry Muaj pes tsawg leeg | hauv 100 g ntawm berries | Ua rau lub cev | ||
| mg | % | |||
| Cov vitamins | B5 | 0,3 | 6 | Nws yuav tsum muaj nyob rau hauv yuav luag txhua cov txheej txheem tshwm sim hauv tib neeg lub cev. Yog tsis muaj nws kev koom tes, cov metabolism hauv cov rog thiab carbohydrates, protein synthesis, suav nrog insulin thiab hemoglobin, tsis yooj yim sua. |
| C | 13 | 15 | Cov tshuaj antioxidant nrog cov kev ua haujlwm siab hauv ntshav qab zib mellitus txo qhov feem pua ntawm glycated hemoglobin. | |
| E | 1,2 | 8 | Txo cov roj synthesis, txhim kho mob vascular. | |
| Mangas Yaj | 0,4 | 18 | Txo txoj kev pheej hmoo ntawm cov rog hepatosis, inhibits cov synthesis ntawm cov piam thaj hauv lub cev, tsim nyog rau kev tsim cov tshuaj insulin. Hauv ntau ntau (> 40 mg, lossis 1 kg ntawm cranberries ib hnub) muaj tshuaj lom. | |
| Tooj liab | 0,06 | 6 | Koom rau hauv kev muab cov pa mus rau cov ntaub so ntswg, txhim kho kev tiv thaiv kab mob, txo kev puas tsuaj rau cov hlab ntsha hauv cov ntshav qab zib mellitus. | |
Raws li tuaj yeem pom los ntawm lub rooj, cranberries tsis tuaj yeem yog qhov tseem ceeb ntawm cov vitamins. Vitamin C hauv nws yog 50 npaug tsawg dua hauv lub duav rose, manganese yog 2 zaug tsawg dua nyob rau hauv cov zaub ntsuab thiab 10 zaug piv rau hazelnuts. Cranberries tau ib txwm suav tias yog qhov zoo ntawm cov vitamin K, qhov tseem ceeb rau ntshav qab zib. Qhov tseeb, hauv 100 g ntawm berries, tsuas yog 4% ntawm cov nyiaj uas xav tau rau ib hnub. Hauv zaub rau cov neeg mob ntshav qab zib, cov zaub qhwv dawb, nws yog 15 zaug ntxiv.
Cov txiaj ntsig zoo rau cov ntshav qab zib yog dab tsi?
Qhov muaj nyiaj tseem ceeb ntawm cranberries tsis yog cov vitamins, tab sis cov organic acids, kwv yees li 3% ntawm lawv hauv berries.
Muaj cov acids tseem ceeb:
- Txiv qaub - lub ntuj khaws cia, ib qho yuav tsum tau koom rau hauv cov txheej txheem hauv metabolic, muaj cov tshuaj tiv thaiv ntuj.
- Ursolova - normalizes cov roj cholesterol, txhim kho cov leeg nce thiab txo cov rog rog rog, uas yog qhov tseem ceeb tshwj xeeb rau cov neeg ncaws pob thiab cov neeg mob ntshav qab zib hom 2. Muaj pov thawj ntawm nws cov kev ua los tiv thaiv tus mob cancer.
- Benzoic yog antiseptic, qhov xav tau nws nce nrog nce ntshav nce ntxiv, hauv cov ntshav qab zib - nrog nce ntawm glycemia.
- Hinnaya - txo qis ntshav lipids. Vim nws qhov tshwm sim, cranberries pab lub cev kom rov zoo los ntawm kev mob nkeeg thiab ceev faj qhov mob tsis xwm yeem.
- Chlorogenic - muaj cov kab mob antioxidant zoo, txo cov piam thaj, tiv thaiv daim siab.
- Oksiyantarnaya - txhim kho lub suab dav dav, txo qis siab.
Cov roj ntsha ua haujlwm hauv cov cranberries muaj xws li betaine thiab flavonoids. Nrog ntshav qab zib hom 2, poob ceeb thawj yog qhov nyuaj, vim tias muaj cov tshuaj insulin ntau zog tiv thaiv kom txhob muaj roj. Betaine pab daws qhov teeb meem no, txhim kho oxidation ntawm cov rog, yog li nws feem ntau ntxiv rau cov rog hlawv roj.
Flavonoids, ntxiv rau cov kev ua antioxidant, txo tus nqi ntawm kev muaj mob ntawm angiopathy nyob rau hauv cov neeg mob ntshav qab zib. Lawv muaj peev xwm ua kom nyias nyias cov ntshav, tshem tawm qhov permeability thiab fragility ntawm phab ntsa ntawm cov hlab ntshav, txo atherosclerotic plaques.
Txuag lub ntsiab lus saum toj no, peb hais txog cov txiaj ntsig zoo tshaj plaws ntawm cranberries rau cov ntshav qab zib:
- Kev ib txwm ua ntawm cov metabolism hauv cov ntshav qab zib hom 2, cuam tshuam rau cov metabolism hauv lipid.
- Kev tiv thaiv zoo ntawm angiopathy.
- Muaj ntau yam kev tiv thaiv mob qog. Cov flavonoids ntawm leukoanthocyanin thiab quercetin, ursolic acid pom cov nyhuv antitumor, ascorbic acid ua rau lub zog tiv thaiv kev tiv thaiv. Vim li cas qhov no tseem ceeb? Oncological kab mob thiab ntshav qab zib mellitus cuam tshuam, feem pua ntawm cov neeg mob ntshav qab zib ntawm cov neeg mob qog ntshav yog siab dua cov neeg noj qab haus huv.
- Kev poob phaus, thiab vim li ntawd - tswj suab thaj zoo dua (kab lus txog kev rog hauv cov ntshav qab zib).
- Kev tiv thaiv ntawm cov mob ntawm tus mob txeeb zig. Hauv cov neeg mob uas tsis muaj ntshav qab zib tsis txaus, qhov kev pheej hmoo ntawm cov kab mob no yog nce vim muaj cov piam thaj hauv cov zis.
Cov kws kho ntshav qab zib siv li cas
| Saib | Qhov zoo | Nyias tsis zoo | |
| Tshiab cranberries | hav iav | Txhua yam khoom ntuj, cov ntsiab lus acid siab tshaj plaws. | Muaj tsuas yog nyob rau sab qaum teb thaj tsam ntawm Russia. |
| loj txiv ntoo | Nws surpasses marsh nyob rau hauv cov nqe lus ntawm quercetin, catechins, vitamins. Cov dav dav muab faib, tuaj yeem loj hlob ntawm nws tus kheej. | 30-50% tsawg dua cov organic acids, me ntsis ntau carbohydrates. | |
| Khov txiv pos nphuab | Cov kua qaub yog ua kom huv. Poob ntawm flavonoids thaum lub sij hawm cia rau tsawg dua 6 lub hlis yog negligible. | Ib nrab rhuav tshem cov vitamin C hauv cranberries thaum khov. | |
| Qhuav cranberries | Nws yog zoo khaws cia tsis muaj qhov ntxiv ntawm kev tiv thaiv. Cov tshuaj yeeb dej caw rau qhov sov so txog 60 ° C tsis yog rhuav tshem. Nws tuaj yeem siv dav ua noj ua haus rau ntshav qab zib. | Thaum ziab, cranberries tuaj yeem ua tiav nrog kua dej, xws li cov kab mob hauv ntshav qab zib yog qhov tsis txaus siab. | |
| Cranberry Extract tshuaj ntsuab | Nws yog qhov yooj yim los khaws thiab siv, txhua yam tshuaj muaj txiaj ntsig yog khaws cia, feem ntau ntxiv cov tshuaj ascorbic acid ntxiv. | Tsis tshua muaj siab, 1 tshuaj ntsiav hloov 18-30 g ntawm cranberries. | |
| Npaj cov txiv hmab txiv ntoo haus hauv pob | Pub rau cov mob ntshav qab zib hom 1 uas muaj qhov yuav tsum tau hloov kho ntawm cov tshuaj insulin. | Qhov muaj pes tsawg leeg suav nrog qab zib, yog li muaj hom 2 yam kab mob lawv yuav tsum tsis txhob haus cawv. | |
Cov Khoom Noj Cranberry
- Morse
Nws tuaj yeem txiav txim siab lees paub tias yog qhov nrov tshaj plaws thiab muaj txiaj ntsig tais ntawm cranberries. Txhawm rau ua kom 1.5 liv ntawm cov kua txiv hmab txiv ntoo, koj xav tau ib khob ntawm cranberries. Nyem cov kua txiv los ntawm cov kua txig nrog cov kua txiv. Koj tuaj yeem zuaj cranberries nrog ntoo woodle thiab ua kom txawv los ntawm cheesecloth. Aluminium thiab tooj liab lauj kaub tais diav yuav tsum tsis txhob siv. Ncuav ncuav mog qab zib nrog 0.5 liter ntawm dej npau, maj mam txias thiab lim. Txoj kev lis ntshav yog ua ke nrog kua txiv cranberry. Koj tuaj yeem ntxiv qab zib, rau cov neeg mob ntshav qab zib, nws zoo dua yog siv cov khoom qab zib.
- Nqaij ntses
Puree nyob rau hauv ib rab los yog nyob rau hauv ib tug nqaij grinder 150 g cranberries, ntxiv zest ntawm ib nrab txiv kab ntxwv, cinnamon, 3 cloves. Boil rau 5 feeb. Ncuav 100 ml ntawm cov kua txiv kab ntxwv thiab cia rau hauv tshav kub tsawg rau lwm 5 feeb.
- Khoom noj qab zib ntses
Zom rau hauv rab tshuab ib khob cranberries, txiv apple loj, ib nrab txiv kab ntxwv, ib nrab khob ntawm walnuts, ntxiv qab zib rau saj. Nws tsis tas yuav ua noj dab tsi li. Yog tias koj ntxiv mis nyuj los yog kefir rau hauv cov qos yaj ywm mashed, koj yuav tau txais lub qab los noj mov cocktail rau cov neeg mob ntshav qab zib.
- Cranberry Sorbet
Peb sib tov 500 g ntawm cranberries nyoos thiab ib diav ntawm zib ntab, ntxiv ib khob ntawm ntuj yogurt, lub qab zib thiab yeej zoo rau hauv cov lush huab hwm coj. Ncuav qhov sib xyaw kom haum rau hauv hnab yas, kaw lub hau thiab muab tso rau hauv lub tub yees rau 1,5 teev. Txhawm rau ua kom khov khov khov, tom qab 20 thiab 40 feeb, sib xyaw kom khov cov dej khov kom zoo nrog rab rawg.
- Sauerkraut
Shred 3 kg ntawm cabbage, peb loj carrots. Ntxiv ib tablespoon suab thaj, 75 g ntawm ntsev, ib tug pinch ntawm dill noob. Zom qhov sib tov nrog koj txhais tes kom txog thaum lub pob pib ua kua txiv. Ntxiv ib khob ntawm cranberries, muab txhua yam nyob rau hauv lub lauj kaub thiab tamp zoo. Peb muab kev tsim txom tso rau saum toj thiab muab nws tso rau hauv chav tsev kub txog li 5 hnub. Txhawm rau nkag mus rau saum huab cua, peb xuas cov zaub qhwv nrog tus pas rau ntau qhov chaw thaum ua npuas tawm ntawm nws qhov chaw. Yog tias lub tsev sov heev, cov tais diav yuav npaj tau ua ntej, qhov kev kuaj thawj zaug yuav tsum tau muab tshem tawm 4 hnub. Lub sijhawm ntev cov zaub pob yuav sov, cov kua qaub ntau nws yuav dhau los. Muaj ntshav qab zib, cov zaub mov no nrog cranberries tuaj yeem noj tau yam tsis muaj kev txwv, nws cov nyhuv ntawm cov piam thaj muaj tsawg heev.
Thaum lub Berry yog contraindicated
Cov Txheej Txheem Rau Ntshav Qab Zib:
- vim tias muaj acidity ntau ntxiv, cranberries tau txwv rau cov neeg muaj kev kub siab, mob rwj thiab mob plab;
- Thaum muaj mob loj los ntawm daim siab thiab lub raum, kev siv cov txiv mab txiv ntoo yuav tsum pom zoo nrog kws kho mob;
- kev fab tshuaj rau cranberries yog cov yam ntxwv ntawm cov menyuam yaus, hauv cov neeg laus lawv tsis tshua muaj.
Cranberries tuaj yeem ua rau kom cov hniav tsis muaj zog, yog li tom qab siv nws, koj yuav tsum yaug koj lub qhov ncauj, thiab nws zoo dua los txhuam koj cov hniav.
