Cov ntawv qhia ntawm peb cov nyeem. Chocolate Zucchini Muffins

Peb nthuav qhia rau koj mloog cov lus qhia ntawm peb cov neeg nyeem Alexandra Koroleva, koom nrog hauv kev sib tw "Desserts thiab Baking".

Chocolate Zucchini Muffins

Daim ntawv qhia tsis tshua nyob rau lub caij, tab sis hauv cov khw muag khoom thoob plaws hauv lub xyoo koj tuaj yeem nrhiav cov hluas zucchini thiab qee zaum kho koj tus kheej. Hais txog 17 lub ncuav muffins yuav tau txais los ntawm qhov nyiaj tau qhia tseg.

Cov khoom xyaw

• 280 mg cov hmoov nplej hmoov nplej tag nrho
• 50 g cocoa hmoov
• 1 tsp dej qab zib
• 1 tsp ci hmoov
• 1 tsp cinnamon
• 1 tsp hauv av cloves
• ½ tsp ntsev
• 90 g ntawm chocolate chips (muag hauv ci lub tuam tsev, tab sis tuaj yeem hloov nrog grated tsaus chocolate)
• 175 ml refined cov roj zaub
• 150 g suab thaj
• 2 lub qe
• 125 ml mis nyuj 1% rog
• 300 g grated zucchini (li 2 tus hluas zucchini)

Cov kauj ruam ib kauj ruam cov lus qhia

1. Preheat qhov cub kom 180 degrees, maj mam grease cupcake lauj kaub
2. Nyob rau hauv lub tais loj, sib xyaw ua ke, hmoov av, ci dej qab zib, ci hmoov, cinnamon, cloves thiab ntsev, tom qab ntawd muab cov hmoov chocolate zoo sib xws.
3. Hauv lwm lub tais ntim hauv nruab nrab, muab sib xyaw nrog cov khoom seem.
4. Ntxiv sib tov los ntawm nruab nrab lub tais rau loj thiab sib tov
5. Ncuav lub khob noom cookie ua rau lub khob noom cookie (li 75 ml txhua) thiab tawm hauv qhov cub li 20 feeb (lossis sim npaj nrog rab txhuam hniav - nws yuav tsum qhuav tom qab raus hauv lub khob dej)
6. Txias rau ntawm cov hlau khib rau 10 feeb thiab pabcuam.

Hauv ib qho kev pabcuam (1 muffin, kwv yees li 60 g): 214 calories, 25 g ntawm carbohydrates, 12 g roj, 3 g ntawm protein.