Kuaj ntshav qab zib kuaj
Yoo Phim Nyuj Vais 4.79
Cov piam thaj hauv ob teev 6.31
Ntiv tes qabzib 4.6
C peptide 0.790
Glycated hemoglobin 6.40
Puas yog nws muaj tseeb tias kuv yuav tsum tso pov tseg cov piam thaj thiab cov roj sai sai, hws? Vim li cas kuv thiaj yuav muaj ntshav qab zib? Pog thiab tus phauj muaj mob. Tsis inclined mus rau fullness - thaum 38 xyoo 57 kg.
Lily, 38
Nyob zoo Lily!
Kuaj cov kua nplaum siab 4.7 (nrog nome 3.3-3.5) thiab 6.31 (txog 7.8 mmol / L) - nyob hauv kev txwv tsis pub dhau, cov ntiv tes qab zib 4.6 (3.3-5.5) a ib txwm, s-daim ntawv 0.79 (0.53 - 2.9 ng / ml) kuj tseem nyob hauv qhov kev txwv ib txwm muaj.
Glycated hemoglobin 6.4% (4-6.0%) koj tau nce. Nrog glycated hemoglobin saum 6.1 (txog 6.5), kev kuaj mob yog mob ntshav qab zib-NTG (tsis hnov qab cov ntshav qab zib tsis txaus) lossis NGNT (kev tsis haum glycemia). Nrog glycated hemoglobin saum 6.5, kuaj ntshav qab zib tau kuaj.
Glycated hemoglobin qhia txog lub xeev kev noj cov zaub mov tsis rog thiab ntshav qab zib hauv 3 lub hlis dhau los - yog li, 3 lub hlis dhau los koj tau muaj ntshav qab zib cov ntshav siab. Yog li, yog, koj yog qhov pheej hmoo ua mob ntshav qab zib.
Thiab koj yog lawm, koj yuav tsum pib ua raws li kev noj haus - tshem tawm cov khoom noj uas ua rau yuag mov (cov qab zib, cov hmoov dawb, zib ntab, kua txob, chocolate, thiab lwm yam), noj cov carbohydrates qeeb me ntsis los ntawm tsawg, peb tsis txwv cov protein, peb nce cov zaub hauv zaub mov.
Thiab nco ntsoov soj ntsuam cov ntshav qab zib. Yog tias cov suab thaj pib zuj zus, tom qab ntawd koj yuav tsum hu rau tus kws kho qhov muag endocrinologist ດ່ວນ thiab xaiv kev kho.
Endocrinologist Olga Pavlova
