Kev xaiv cov zaub mov qab rau cov neeg mob ntshav qab zib tsis yog dav li hauv cov neeg muaj kev noj qab haus huv. Koj tuaj yeem hloov cov khoom qab zib nrog cov zaub mov zoo, piv txwv li qee hom noob txiv ntoo. Lawv mus zoo nrog tshuaj yej ua zaub mov noj ib leeg nyob ib leeg thiab siv tau los ua cov tsev cheese ua zaub mov noj. Ntau tus neeg mob tau txhawj xeeb txog lo lus nug ntawm seb nws puas tuaj yeem noj walnuts nrog ntshav qab zib? Koj tuaj yeem noj lawv, lawv muaj txiaj ntsig zoo heev, koj tsuas yog yuav tsum tau soj ntsuam qhov ntsuas thiab paub txog qee qhov tsis pom zoo.
Glycemic Performance index thiab tshuaj lom neeg muaj pes tsawg leeg
Cov txiv ntoo muaj cov carbohydrates qeeb uas zom zom kom ncaj qha rau hauv lub cev, thiab yog li ntawd tsis ua rau muaj qhov txawv txav ntawm cov ntshav qabzib hauv cov ntshav. Lawv glycemic Performance index tsuas yog 15 units, yog li muaj ntshav qab zib mellitus hom 2 (raws li, tseeb, thawj), koj tuaj yeem noj lawv. Muaj tseeb, cov ntsiab lus tsis muaj calorie ntawm cov khoom no yog siab heev - 648 kcal ib 100g. Tab sis, muab cov koob tshuaj me me, noob txiv tsis ua rau cov rog thiab teeb meem hauv metabolism.
Noj cov khoom no nce hemoglobin vim nws cov ntsiab lus muaj hlau siab. Cov tsuab muaj ib qho txiaj ntsig ntawm cov vitamins thiab ascorbic acid. Cov roj ntsha muaj sia nyob rau enzymes thiab cov amino acids tseem ceeb kuj muaj nyob hauv cov tshuaj lom neeg hauv cov khoom no.
Cov txiaj ntsig ntawm walnuts yog pom tseeb:
- theem ntawm cov cholesterol nyob rau hauv cov ntshav txo, thiab cov hlab ntsha raug ntxuav ntawm "plaques";
- kev zom plab zom mov ua tau sai;
- lub tso pa tawm ntawm pais plab kua txiv yog li qub;
- lub cev tiv thaiv thiab kev loj hlob nce;
- calms lub paj hlwb.
Walnuts siv tsis yog rau khoom noj, tab sis kuj siv rau lub hom phiaj tshuaj hauv pej xeem cov tshuaj. Cov kev daws teeb meem tau npaj rau ntawm lub hauv paus ntawm ntau yam ntawm Walnut thiab nplooj ntawm nws cov ntoo tuaj yeem siv sab hauv thiab tawm los kho cov tawv nqaij. Ua raws li hom thiab hom kev siv, cov tshuaj siv no muaj cov hypoglycemic, anti-inflammatory lossis antiseptic effect.
Kev siv cov Walnut tsis tu ncua hauv cov zaub mov tuaj yeem tiv thaiv kom tsis txhob rog rog ntawm daim siab thiab tswj nws txoj kev noj qab haus huv
Cov cai rau kev siv nyab xeeb
Muab hais tias txiv ntseej yog cov khoom muaj muaj txiaj ntsig ntau, ua kom noj, koj yuav tsum ua raws li kev ntsuas. Qhov nruab nrab uas tau tso cai muab ntawm cov khoom no rau cov ntshav qab zib yog 30-50 g, nyob ntawm tus kheej cov yam ntxwv ntawm tib neeg lub cev. Ua ntej qhia cov khoom no rau hauv cov zaub mov noj, cov ntshav qab zib yuav tsum tau sab laj rau tus kws kho mob thiab pib nrog tus nqi tsawg, maj mam ntxiv rau nws txhua hnub. Cov noob txiv yog cov muaj zog ua xua, yog li cov neeg mob uas muaj kev ywj pheej rau txoj kev xav li no yuav tsum tau ceev faj.
Cov Tshuaj Tiv Thaiv:
- inflammatory kab mob ntawm lub plab system nyob rau hauv mob hnyav theem;
- ib tug neeg tsis quav ntsej;
- mob caj dab ntev;
- ntxiv ntshav coagulation.
Thaum siv cov kev kho mob rau pej xeem, koj tsis tuaj yeem nce ntxiv cov tshuaj pom zoo thiab npaj decoctions nrog ntau cov tshuaj mloog zoo. Qhov no tuaj yeem ua rau muaj tshuaj lom ntawm lub cev thiab kev fab tshuaj tsis haum. Nrog ntshav qab zib hom 2, koj tuaj yeem noj tsis ntau tshaj 40 gram ntawm cov noob txiv ib hnub. Txij li nrog hom mob no tus neeg tsis tau txais insulin los ntawm sab nraud, nws yog qhov tseem ceeb rau nws los soj qab kev noj zaub mov.
Pej xeem noj tshuaj
Rau qhov kev npaj ntawm cov tshuaj ib txwm muaj, kernels, partitions, shells thiab nplooj yog siv. Tsis hais hom mob ntshav qab zib li cas, tshuaj ntsuab ntawm tib neeg tej zaum yuav tsis yog txoj kev kho mob nkaus xwb. Ua ntej siv txhua txoj hauv kev ntawm lwm cov tshuaj, nws yog qhov yuav tsum tau sab laj nrog tus kws kho keeb.
Rau kev tswj hwm ntawm lub qhov ncauj, muaj daim ntawv qhia rau kev sib xyaw ntawm cov noob txiv nrog buckwheat, uas txo cov ntshav qab zib. Ua li no, sib tov 20 g ntawm txiv ntoo nrog 100 g ntawm buckwheat thiab zom lawv nyob rau hauv rab. Lub resulting loj yuav tsum tau nchuav nrog tsawg-rog kefir thiab tawm mus rau infuse rau 10-12 teev. Txhawm rau txhim kho saj tom qab insisting, koj tuaj yeem ntxiv grated Kua yam uas tsis muaj tev rau cov khoom thiab coj 1 tbsp. l peb zaug ib hnub ib nrab ib teev ua ntej noj mov.
Dab tsi yog nceb tau nrog hom mob ntshav qab zib hom 2Raws li cov partitions ntawm walnuts thiab nplooj, koj tuaj yeem npaj xws li ib txwm siv tshuaj:
- decoction ntawm Walnut partitions. On ib khob ntawm boiling dej koj yuav tsum tau noj 3 tbsp. l cov khoom siv raw thiab muab ncu rau 1 teev. Tom qab lim cov cawv, nws pom zoo kom noj 5 ml peb zaug ib hnub 30 feeb ua ntej noj mov;
- Txoj kev lis ntshav ntawm nplooj. Hauv 200 ml ntawm dej npau, ntxiv 1 tsp. qhuav crushed Walnut nplooj thiab tawm mus rau infuse rau ib teev. Txoj kev lis ntshav yog lim thiab noj ntawm qhov ncauj los ntawm 1 tbsp. l 4 zaug ib hnub. Txoj kev hais haum no tau zoo rau kev kho qhov txhab thiab tawg hauv taw, vim nws kho kom zoo thiab txhim kho daim tawv nqaij elasticity.
Nrog ntshav qab zib, noj walnuts yog qhov zoo rau tag nrho lub cev. Nrog lawv cov kev pab, koj tuaj yeem txo cov roj cholesterol, ntxuav cov hlab ntshav thiab txo qhov kev pheej hmoo ntawm cov kab mob. Cov kev kho mob pej xeem raws li cov khoom no tuaj yeem yog txoj hauv kev txuas ntxiv kom txo tau cov ntshav qabzib. Rau cov hom phiaj tiv thaiv, lawv tuaj yeem siv los tswj cov piam thaj hauv theem.
