Leila, 23
Nyob zoo Leila!
Cov piam thaj ib txwm: ntawm ib plab khoob, 3.3-5.5 mmol / L; tom qab noj mov, 3.3-7.8 mmol / L;
Rau koj cov piam thaj, koj muaj ntshav qab zib - tsis hnov qab ceev ntawm glycemia (NTNT).
Txhawb cov piam thaj sai sai feem ntau qhia tau cov tshuaj tiv thaiv insulin - kev nce qib ntawm cov insulin - koj yuav tsum xeem dhau kev yoo mov thiab cov tshuaj insulin.
Cov ntsiab lus rau NGNT - tsis hnov qab ceev ceev glycemia (mob ntshav qab zib) - yoo suab thaj yog nce los ntawm 5.6 txog 6.1 (siab tshaj 6.1 ntshav qab zib mellitus), nrog cov suab thaj ib txwm tom qab noj mov - txog 7,8 mmol / L.
Hauv koj qhov xwm txheej, koj yuav tsum pib ua raws kev noj zaub mov - peb tsis suav cov carbohydrates nrawm, noj cov carbohydrates qeeb hauv feem me, noj kom muaj protein tsawg tsawg, pib noj cov txiv hmab txiv ntoo hauv thawj ib nrab ntawm lub hnub thiab nquag noj cov zaub tsis muaj carb tsawg.
Nws kuj yog qhov tsim nyog los ua kom lub cev ua si. Ntxiv rau kev noj zaub mov noj thiab kev ntxhov siab, nws yog qhov tsim nyog los tswj lub cev nyhav thiab tsis muaj ib qho dab tsi tiv thaiv kev sau cov roj ntau tshaj.
Ib qho ntxiv, nws yog ib qhov tsim nyog los tswj cov ntshav qab zib (ua ntej thiab 2 teev tom qab noj mov). Koj yuav tsum tswj cov suab thaj 1 zaug nyob rau ib hnub nyob rau txawv sij hawm + 1 zaug hauv ib lub lis piam - glycemic profile. Ntxiv nrog rau kev tswj ntshav qab zib, glycated hemoglobin (qhov taw qhia ntawm cov ntshav qab zib nruab nrab rau 3 lub hlis) yuav tsum tau noj 1 zaug hauv 3 hlis.
Endocrinologist Olga Pavlova
