Txawm tias cov kab mob yooj yim tshaj plaws nrog cov tib neeg lub siab tuaj yeem yog ib qho teeb meem loj vim tias muaj cov nyom ntau dhau los. Yog li nyob rau hauv cov ntshav qab zib mellitus, qhov mob ntawm tus neeg mob tuaj yeem ruaj khov kom txog thaum laus lossis coj tus neeg poob siab hauv lub sijhawm luv.
Koj yuav tsum nkag siab tias yog tias hom 1 mob ntshav qab zib mellitus, kev noj haus zoo thiab kev kho tshuaj insulin raug tshawb pom, kev ua haujlwm hauv lub cev tuaj yeem ua rau lub neej muaj sia thiab muaj xwm txheej. Ua raws li tus kws kho mob cov lus qhia nrog kev paub txog qhov teeb meem, suav txog qhov xwm txheej tshwj xeeb.
Tus yeeb ncuab xav paub hauv neeg
Hauv cov tshuaj, ntshav qab zib mellitus tau faib ua ob hom (1 thiab 2), uas muaj ib lub npe, tab sis cov txheej txheem rau kev tsim, kev txhim kho thiab cov teeb meem uas tshwm sim yog txawv.
Cov kua nplaum zoo yog siv los ntawm lub hlwb rau lub zog thiab txhua yam txheej txheem hauv lub cev. Lub muaj nuj nqi yog ploj nyob rau hauv tag nrho lossis ib feem. Ib tus neeg tsis tuaj yeem ua yam tsis muaj kev txhaj tshuaj hormone, uas ua lub luag haujlwm loj hauv cov txheej txheem hauv lub cev zom zaub mov.
Yog tias tus kab mob tau txais, tom qab ntawd qhov ua rau tsis ua haujlwm tuaj yeem yog tus kabmob kis uas tawm tsam tus kabmob ntxiv. Kev tiv thaiv kab mob yog sim los tiv thaiv lub cev, tab sis nws tsis yog tus kab mob nws tus kheej tua, tab sis cov tseem ceeb beta hlwb ntawm cov txiav, noj lawv raws li kev hem thawj. Vim li cas qhov no tshwm sim yog tsis paub.
Cov tshuaj tua kab mob ua rau muaj qhov feem pua sib txawv ntawm cov cell poob. Yog tias lawv tawm tsam txawm tias ib feem peb, tus neeg mob tau muaj lub sijhawm txo qis cov tshuaj insulin ntawm sab nraud nrog txoj cai kho kom zoo.
Yam 1 ntshav qab zib mellitus yog qhov txaus ntshai vim tias cov piam thaj ntau hauv cov ntshav, uas lub cell yuav siv tsis tau rau hauv nws daim ntawv dawb huv rau nws lub hom phiaj. Lub cev tsis tau txais lub zog, kev ua tsis tau tshwm sim hauv txhua cov txheej txheem lub neej tuaj yeem ua rau muaj kev nyuaj lossis kev tuag.
Tus mob ntshav qab zib hom 1 xav tau cov tshuaj insulin, tab sis yog tias qhov ntau npaum li cas tsis yog, nws kuj muaj kev pheej hmoo - qhov siab tshaj ntawm cov koob tshuaj ua rau cov ntshav qab zib tsis qab (qib qis qab zib), qhov tsis txaus yuav tsis tuaj yeem hloov ua lwm yam qab zib.
Yog li, hom ntshav qab zib hom 1 yuav tsum tau kawm paub txhawm rau kom paub tseeb txog cov tshuaj no thiab ua kom cov ntshav qabzib nyob hauv qhov tsis txaus siab rau ib tus neeg noj qab haus huv. Thiab tsis muaj teeb meem thaum ntsuas kev ntsuas, yuav tsum tsis muaj jumps. Tom qab ntawd yuav tsis muaj laj thawj rau kev txhim kho ntawm cov kev mob nyhav nyhav, cov npe uas muaj dav rau txhua yam ntshav qab zib.
Qhov txawv ntawm hom thawj thiab hom thib ob yog pom tus kab mob kis rau cov neeg thaum muaj hnub nyoog ntxov, txij thaum yug txog 35 xyoos. Nws nyuaj rau kho tus mob ntshav qab zib me me uas tsis to taub tias vim li cas muaj kev txwv kev noj zaub mov noj thiab vim li cas thiaj yuav tsum tau txhaj tshuaj tas li. Ib lub cev loj hlob xav tau lub zog ntau dua rau kev ua haujlwm zoo ntawm txhua lub.
Txoj kev kho mob zoo rau hom ntshav qab zib 1
Tus mob ntshav qab zib xav kom nkag siab tias qab zib tuaj yeem tswj tau thiab tus kab mob tsis pub ua rau tus hluas nkauj. Tsis hais hnub nyoog li cas ntawm kev kuaj pom tus kab mob, cov ntsiab cai kev kho mob yog ib yam rau txhua tus neeg:
- Saib dab tsi nkag rau hauv koj lub qhov ncauj. Nkag siab cov qauv ntawm kev noj zaub mov kom raug thiab xaiv cov khoom noj ua ke nrog tus kws endocrinologist lossis tus kws noj zaub mov ua kom noj tshuaj, suav nrog ib qho teeb meem kev noj qab haus huv.
- Sau rau hauv qhov chaw muag mis nyuj ntawm cov khoom noj khoom haus, thauj khoom, cov txiaj ntsig ntawm digital ntawm kev ntsuas cov ntsuas, koob tshuaj insulin.
- Tas li xyuas saib cov piam thaj tsawg kawg 4 zaug hauv ib hnub.
- Ua lub neej nquag nrog kev ua si raws sijhawm.
- Nrhiav ib tus kws kho mob tshwj xeeb uas muaj ib tus kheej los mus sau cov tshuaj insulin rau cov ntshav qab zib. Qhov no yog qhov tseem ceeb heev, vim hais tias qhov zoo ntawm cov hormone yog qhov txawv thiab tej zaum yuav tsis haum nyob rau hauv ib kis tshwj xeeb.
Yog tias kev xaiv cov tshuaj insulin thiab kev suav ntawm nws qhov ntau npaum li cas nyob rau lub sijhawm tshwj xeeb yuav tsum tau mus kom ze rau ib tus zuj zus, tom qab ntawv kev noj haus rau kev kho mob ntshav qab zib hom 1 tuaj yeem tsuas yog nyob ntawm tus neeg mob lub hnub nyoog (menyuam yaus lossis tus neeg laus), ntawm tus neeg tsis kam rau cov khoom lag luam thiab nyiaj txiag.
Koj yuav tsum kawm txog cov khoom ntiag tug ntawm cov khoom lag luam, sau cov npe uas tso cai rau cov ntshav qab zib tau. Nws yog ib qho tseem ceeb kom soj ntsuam qhov ntsuas hauv cov zaub mov, vim hais tias txawm tias cov zaub mov muaj txiaj ntsig zoo nyob rau hauv kev ua dhau los yuav ua rau muaj kev nce ntxiv ntawm cov hnyuv. Txhua feem yuav tsum tau ntsuas thiab ntsuas nws cov calorie. Koj yuav tsum yuav hluav taws xob cov nplai uas ntsuas qhov hnyav ntawm cov khoom hauv grams.
Xaiv cov khoom noj kom muaj ntshav qab zib hom 1
Tus kws kho mob ntshav qab zib ib txwm hais kom cov neeg mob hloov mus rau kev noj zaub mov tshwj xeeb, uas yog suav tias yog lub hauv paus ntawm kev kho cov mob qab zib. Txij li thaum qhov teeb meem cuam tshuam txog khoom noj khoom haus, koj yuav tsum tau tshem tawm cov khoom lag luam uas ua rau muaj ntshav nce ntxiv hauv koj lub neej.
Yog hais tias tus txiav ua tiav cov kua dej hauv cov ntshav uas tsim nyog rau kev hloov pauv ntawm txhua tus carbohydrates, tom qab ntawd tsis muaj teeb meem loj heev. Tab sis qhov kev sib txuas no hauv cov khoom noj metabolism hauv lub cev muaj qhov tsis txaus thiab nws yuav tsis muaj peev xwm ua cov piam thaj ntau dhau sai sai uas tsis muaj qhov ua kom tsis muaj kuab ntawm cov tshuaj hormones hauv kev txhaj tshuaj.
Tsis yog txhua tus neeg mob tuaj yeem suav tus insulin luv lossis ntev rau kev txhaj tshuaj thiab hauv cov qib dab. Yog hais tias tus txiav los ntawm qhov, tus txheej txheem no ua haujlwm zoo li lub moos thiab muab tsuas yog qhov zoo, tom qab ntawd ib tus neeg tuaj yeem yuam kev ntawm kev suav thiab txhaj tshuaj ntau dua lossis tsawg dua.
Tsuas muaj tib txoj kev tawm xwb - kom kawm paub xaiv cov khoom noj uas tsis suav nrog cov piam thaj ntxiv rau zaub mov, thiab ua zaub mov noj rau hnub, muab cov txiaj ntsig ntawm cov tais diav tshwj xeeb rau cov neeg mob ntshav qab zib.
Tus mob ntshav qab zib xav kom xaiv ntawm ob qhov khoom noj:
- Yuav tsum sib npaug - nws cov kws kho mob endocrinologist tau siv sijhawm ntev, suav tias nws yog ib qho tsim nyog yuav tsum tau tshem tawm cov khoom noj (carbohydrates) yooj yim los ntawm cov khoom noj thiab tsuas yog tsom rau cov khoom noj carbohydrates ntau, ntxiv rau lawv nrog cov protein thiab cov rog. Cov nyom carbohydrates muab cov piam thaj tsim nyog, tab sis tsis tam sim ntawd hloov nws, cov phab ntsa ntawm lub plab nqus cov khoom lag luam maj mam, tsis tsim kom muaj kev xav ntawm kev tshaib kev nqhis hauv ib tus neeg ntev tshaj li sai ntawm carbohydrates.
- Tsawg-carb - raws li kev cais tawm ntawm txhua yam khoom (carbohydrates) uas muaj cov piam thaj lossis cov qab zib. Qhov tseem ceeb yog los ntawm cov nqaijrog thiab cov rog rog. Cov ntsiab lus ntawm cov khoom noj yog tias muaj cov carbohydrates tsawg hauv lub plab, qhov yuav tsum tau muaj cov insulin tsawg dua los hloov nws. Qhov no tso cai rau koj txo qis cov tshuaj insulin los ntawm ntau zaug.
Muaj ib qho kev xav - yog tias tsis yog txhua lub cev beta tuag hauv cov txiav, nrog rau kev noj zaub mov kom raug, nws tseem tuaj yeem hloov mus rau koj li tshuaj insulin, tshem tawm qhov tsis txaus ntseeg kiag ntawm kev txhaj tshuaj. Cov khoom noj tsim nyog rau kev ua kom rog me me yuav tsis nce qib hauv qab zib, txhais tau hais tias lub cev loj hlob txaus yuav hloov mus ua lub zog.
Kev noj zaub mov ob leeg tau tsim los kho hom 1 thiab ntshav qab zib hom 2, tab sis lawv cov ntsiab lus tsis sib thooj.
Yog tias cov zaub mov muaj txiaj ntsig ua rau nws muaj peev xwm ua kom cov khoom noj muaj txiaj ntsig thiab muaj lub siab nyiam, tom qab ntawd cov zaub mov uas tsis muaj carb ib qho tsis suav nrog kev sim noj tej yam qab zib, txawm tias los ntawm cov khoom lag luam zoo rau cov ntshav qab zib.
Nws ntseeg tau tias txhua yam khoom tshwj xeeb hloov lub tswvyim, tab sis tsis txhob cais tawm cov suab thaj hauv kev coj ua. Txhawm rau kom nkag siab txog qhov sib txawv ntawm cov zaub mov noj thiab txiav txim siab xaiv qhov twg, koj yuav tsum kawm cov ntsiab cai ntawm txhua tus.
Kev noj haus zoo rau cov ntshav qab zib
Kev noj haus zoo rau ntshav qab zib tseem hu ua 9 lub rooj. Qee cov zaub mov raug cais tawm ntawm kev siv uas cov neeg mob ntshav qab zib yuav tsis tau txais txiaj ntsig, tab sis tsuas yog yuav nce siab qab zib ntxiv.
Cov zaub mov txwv tsis pub noj yog muaj cov zaub mov glycemic siab, uas sai sai ua rau hauv qab zib thiab saturate lub cev rau lub sijhawm luv. Kev xav los ntawm kev tshaib plab tuaj sai sai thiab lub hlwb xav tau ib qho tshiab ntawm cov khoom noj, tsis hais tias cov piam thaj tsis yog nqus los ntawm cov cell.
Tom qab kawm txog cov khoom ntawm cov khoom noj, cov khoom noj khoom haus, ua ke nrog endocrinologist, sau cov npe ntawm cov khoom txwv tsis pub rau hom ntshav qab zib hom 1. Cov khoom lag luam no yuav tsis nqa ib qho txiaj ntsig hauv kev kho mob ntshav qab zib hom 2.
Ntshav qab zib cov lus 9 qhia tias cov zaub mov hauv qab no yuav tsum cais tawm ntawm tus neeg mob noj mov:
- Txhua yam khoom qab zib ntawm kev lag luam - chocolate, khoom qab zib, dej khov, jams, jam nrog qab zib.
- Bakery khoom ua los ntawm cov hmoov nplej, yam muffins, buns, ncuav qab zib, khaub noom gingerbread thiab ntau dua. Cov khoom no muaj ntau cov khoom xyaw, ntxiv rau hmoov muaj cov qab zib, cov rog, ntau yam ntxiv.
- Cov hmoov txhuv nplej siab cov zaub mov tseem raug txwv, tab sis tsis nruj. Nws raug tso cai siv cov qos yaj ywm, legumes txog rau 100 grams tauj ib hnub, tab sis tsis siv txhua hnub.
- Kua zaub yuav tsum tsis txhob muab siav rau hauv cov nqaij ua noj ua haus. Cov zaub kua zaub ua los ntawm cov muaj roj tsawg nqaij thiab ntses nrog ntxiv ntawm qee yam kev ua zaub mov noj.
- Lub siab ua zaub mov muaj roj yuav tsum tau muab cais tawm cov khoom noj uas muaj ntshav qab zib.
- Ib qho kua txiv, kev haus dej qab zib, kua txiv hmab txiv ntoo ntawm kev tsim khoom lag luam raug tshem tawm los ntawm kev noj haus ntawm cov ntshav qab zib mus ib txhis. Qhov ntau ntau ntawm cov piam thaj yog siv rau lawv qhov kev npaj, uas yog tuag rau lub cev ntawm txawm tias tus neeg noj qab nyob zoo.
- Cov txiv hmab txiv ntoo muaj cov qab zib ntuj tau muab cais ua zaub mov uas muaj glycemic siab (tsawb, txiv duaj, txiv quav ntswv nyoos).
- Koj tuaj yeem siv tsis tau cov khoom qab ntsev, cov khoom qab ntsev, txawm tias lawv tus kheej ua khoom lag luam. Yog li hais tias cov khoom tsis txhob puas, qab zib, ntsev, vinegar yog yuav tsum tau, uas yog contraindicated rau txhua tus mob ntshav qab zib.
- Sausages, kaus poom zaub mov yuav tsis muab khaws cia yam tsis ntxiv qab zib. Yog li ntawd, hauv kev noj haus ntawm cov ntshav qab zib hom 1, lawv yuav tsum raug cais tawm. Sausages ntawm tus kheej ntau lawm tuaj yeem txais thaum daim ntawv qhia paub thiab raug.
Daim ntawv teev cov khoom noj tau tso cai rau cov ntshav qab zib hom 1 yog qhov ntau dua thiab koj yuav tsum tsis txhob ntshai tias tus neeg mob tau tsis txaus siab txhua yam kev lom zem hauv kev noj mov. Koj tsuas yog yuav tsum kawm txog daim ntawv thiab tsim cov ntawv qhia sib txawv rau lub lim tiam.
7-hnub mob ntshav qab zib ntawv qhia zaub mov
Thaum tsis muaj qhov hnyav, lub zog yuav ntau dua. Qhov no zoo tshaj plaws los tham nrog tus kws endocrinologist. Tag nrho cov khoom noj yuav tsum tau muab faib ua 6 txais tos - 3 lub ntsiab thiab 3 cov khoom noj txom ncauj. Nws raug nquahu kom noj tib lub sijhawm, tab sis qhov no tsis yog qhov tseem ceeb yog tias cov mob ntshav qab zib qee zaum cais tawm ntawm lub sijhawm.
| Pluag Noj Nyob / Hnub Ua Si | Mon | Tue | Wed | Th | Hnub Tsib | Sat | Tshav |
| Noj tshais | Bow buckwheat 150 ntawm dej, tawv cheese 50 g, mov ci ncuav 20 g, tshuaj ntsuab tsis muaj qab zib | Mis Hercules 170 g, 1 lub qe hau, khob cij 20 g, tshuaj yej dub tsis qab zib | Omelet los ntawm 2 qe, 50 g ntawm boiled nqaij qaib, tshiab dib, 20 g ntawm qhob cij, tshuaj yej unsweetened | Tub nkeeg cabbage qaws ntawm veal 200 g, qhob cij, savory broth ntawm qus sawv. | Tsev cheese 5% 200 g yam tsis muaj suab thaj nrog cov kua txiv tshiab, 1 khob ntawm kefir | Millet on dej 150 g, veal nqaij 50 g, unsweetened kas fes nrog mis nyuj | Mov nplej porridge 170 g, zaub xas lav nrog zaub roj 20 g qhob cij, unsweetened kas fes nrog mis nyuj. |
| Noj tshais 2 | Tej txiv ntoo uas tso cai, dej | 200 g fermented ci mis nyuj | 200 g ntawm zaub zaub xam lav nrog txiv qaub kua txiv. | 150 g ntawm txiv hmab txiv ntoo zaub xam lav nrog kua mis tsis qab yogurt. | 200 g tsev cheese txhoov me me, dej | 20 g ntawm qhob cij, 50 g ntawm tawv cheese, tshuaj yej unsweetened. | Ci kua, tshuaj yej. |
| Noj su | Kua zaub nrog zaub broth 200 g, veal meatballs 4 pcs., Ib daim zaub stew nrog nqaij 150 g, txiv hmab txiv ntoo qhuav compote. | Kua zaub ntawm ntses ntses nrog qos yaj ywm, hau zaub qhwv (zaub paj los yog zaub paj), 100 g ntawm ci ntses, tshuaj yej. | Borsch ntawm nqaij broth 200 g (hloov cov qos yaj ywm nrog zucchini), hau buckwheat 100 g, steamed nqaij patty, txiv hmab txiv ntoo compote. | Nqaij qaib kua zaub nrog noodles 200 g, zaub stew 100 g, tshuaj ntsuab tshuaj ntsuab | Cov nqaij nruab deg kua zaub (khov dej cawv) 200 g, pilaf nrog qaib cov txwv 150 g, Berry jelly. | Taum kua zaub 200 g, khoom noj kua txob (ci hauv qhov cub) 1 pc., Freshly nyem zaub kua txiv. | Rassolnik ntawm cov nqaij nqaij 200 g, 100 g stewed zaub qhwv, hau nqaij nyuj 50 g, kua txiv qab zib |
| Muaj cov tshuaj yej siab | ceev 30 g | 50 g ntawm cheese los ntawm tsev cheese, 20 g ntawm qhob cij | 1 ci kua, tshuaj yej | zaub xas lav nrog zaub roj | tso cai txiv hmab txiv ntoo qhuav | cov nqaij tsis muaj qab hau 200 g | txiv hmab txiv ntoo nyias |
| Noj hmo | 200 g stewed zaub qhwv, 100 g ci ntses, tshuaj yej tsis muaj qab zib | 200 g stuffed qaib ntxhw kua txob nrog 15% qaub cream, unsweetened tshuaj yej | 150 g zaub stew yam uas tsis muaj qos yaj ywm, 50 g tshij, kua txiv txiv | 200 g hau nplej nrog veal, coleslaw 150 g, tshuaj yej | Khov nqaij ntses nyoos cov dej qab ntsev, hau hau dej. | 200 g qaib ntxhw ci hauv lub tes tsho nrog pub zaub, kua txiv hmab txiv ua kua | steamed nqaij qaib cutlet, dawb cabbage zaub xam lav, tshuaj yej |
| Noj hmo lig | Khoom noj siv mis 1 khob | Txiv hmab txiv ntoo pub | Tsawg-rog tsev cheese 150 g. | Beefidok 1 iav | Kefir 1 khob | Curd cheese 50, ci, ntsuab tshuaj yej | Khoom noj siv mis 1 khob |
Cov zaub mov no yog rau kev nkag siab meej tias cov khoom noj ntawm cov ntshav qab zib hom 1 yog ntau haiv neeg. Ua ntej koj tuaj yeem mus rau tus neeg noj zaub mov noj haus thiab ua zaub mov noj kom muaj txiaj ntsig zoo rau kev noj haus # 9 rau ib hlisCov. Hauv lub neej yav tom ntej, koj tuaj yeem ywj siab tsim cov ntawv qhia zaub mov, tsom rau cov npe thiab cov rooj ntawm cov khoom lag luam rau cov ntshav qab zib.
Tsawg cov zaub mov carb
Nov yog hom khoom noj tshiab rau cov neeg muaj ntshav qab zib. Nws hloov kho cov qauv rau kev ua siab ncaj rau cov carbohydrates txoj. Cov neeg txhawb nqa ntawm kev noj zaub mov kom tsawg carb ntseeg hais tias koj yuav tsum tau tshem tawm los ntawm cov zaub mov uas muaj ntshav qab zib txhua yam zaub mov uas muaj ob qho tib si suab thaj thiab zais zais.
- Txhawm rau tshem tawm cov khoom lag luam hauv khw muag khoom cim rau cov neeg mob ntshav qab zib vim tias lawv muaj cov khoom qab zib uas ua rau muaj cov piam thaj ntxiv;
- Tag nrho cov txiv hmab txiv ntoo thiab cov txiv ntoo tau txwv tsis pub;
- Qhov tseem ceeb qhia txog cov nqaijrog thiab cov rog (zaub thiab tsiaj). Nqaij, ntses, nqaij qaib, tshij, qe, butter, txhua cov khoom siv mis ua los ua lub hauv paus ntawm cov zaub mov muaj qab zib;
- Zaub pub siv tau, tab sis tsis tas;
- Ntau cov cereals raug txwv;
- Cov tseem muaj cov khoom siv, pub nrog cov khoom noj zoo zoo, txwv tsis pub cov carb qis.
Kev xaiv ntawm cov khoom noj tshwj xeeb rau cov ntshav qab zib hom 1 yuav tsum pom zoo nrog tus kws kho mob uas koom nrog, vim hais tias ntxiv nrog rau kev noj haus cov zaub mov uas tsis txaus siab rau lub cev, tus neeg tuaj yeem muaj lwm yam kabmob sib kis. Tab sis ua kom tau raws li kev noj haus kev noj haus thiab kev cai noj haus yog tus yuam sij rau kev noj qab haus huv hauv ntshav qab zib.
