Ntshav qab zib mellitus yog ib hom mob ntev mus. Nrog hom 1, koj yuav tsum tau txhaj tshuaj insulin txhua hnub, tab sis nrog hom 2, nws muaj peev xwm tswj cov ntshav qab zib kom ntau thiab tsis muaj kev txhaj tshuaj. Vim li ntawd nws thiaj tseem ceeb heev uas yuav tau hloov kho kev noj zaub mov kom zoo nrog kev pab los ntawm cov khoom noj uas raug xaiv uas muaj glycemic index thiab chaw nyob kom tsawg rau kev tawm dag zog - mus ua luam dej, taug kev, taug kev hauv huab cua ntshiab.
Txhua cov lus pom zoo ntawm tus kws kho mob hauv endocrinologist. Nws muab khoom noj tshwj xeeb rau tus neeg mob, coj mus rau hauv thaj chaw kho mob daim duab - lub peev xwm ntawm lub tsev me me los tsim cov tshuaj insulin.
Nws tsis tas yuav xav tias thaum kuaj pom ntshav qab zib lossis ntshav qab zib ua ntej, tus neeg mob yuav hnov qab tas cov zaub mov qab ua npau suav zoo. Nws tsuas yog tsim nyog los ua raws li cov cai ntawm kev ua noj - hau, los sis muab cub, zoo, coj mus rau hauv glycemic index ntawm cov khoom.
Nws yog qhov tseeb tias cov ntshav qab zib tau tso cai los ntawm cov nqaij ntshiv rau nqaij qaib, thiab qee zaus nqaij nyug. Tab sis dab tsi koj tuaj yeem ua noj nrog sab lauj kaub tais diav? Tom qab tag nrho, lawv nyob qhov chaw tseem ceeb hauv kev noj haus. Qhov no yuav piav qhia hauv qab no, nrog cov lus qhia tag nrho ntawm cov ntsiab lus ntawm cov khoom muaj txiaj ntsig, thiab coj mus rau hauv tus lej glycemic Performance index, nrog rau cov txiaj ntsig tseem ceeb rau cov tais diav sab.
Pub Tej Lub Tais Mov
Sab zaub mov rau cov ntshav qab zib yog ib qho tseem ceeb tshaj plaws ntawm kev noj haus. Nws yog nrog cov kab mob zoo li no nws yog ib qho tseem ceeb kom tswj kev noj zaub mov kom zoo thiab tsis txhob muaj kev xav txog kev tshaib plab, uas tuaj yeem ua rau cov ntshav qab zib nce ntxiv.
Cov zaub mov ua ib sab zaub mov, ntxiv rau nqaij lossis nqaij ntses. Ntawm ntshav qab zib, zaub npaj raws li ib qho kev xaiv zoo tshaj plaws yog:
- rau ib nkawm niam txiv;
- siav, stewed;
- ntawm cov hniav nyiaj hniav kub.
Qee cov zaub txwv tsis pub rau cov neeg mob - legumes, beets, carrots thiab qos yaj ywm. Cov tom kawg tuaj yeem npaj qee lub sijhawm, tab sis coj mus rau hauv tus lej qee qhov kev cai yooj yim. Cov tub ntxhais hluas cov qos yaj ywm muaj ntau cov hmoov txhuv nplej siab tsawg dua cov tsis paub tab. Ua ntej ua noj qos yaj ywm, nws yuav tsum muab txiav ua 4 ntu thiab ua kom zoo li hauv dej txias, tsawg kawg yog 5 teev. Qhov no yuav pab txo kom cov hmoov txhuv nplej siab.
Tso cai carrots npau npau, beets thiab qos yaj ywm pub, tab sis puree los ntawm cov khoom no yuav ua rau hyperglycemia.
Ib sab zaub mov rau cov neeg mob ntshav qab zib kuj yuav yog cereals. Piv txwv li, buckwheat yog ib lub tsev ntawm cov amino acids, thiab hauv nws cov muaj pes tsawg leeg zoo sib xws nrog cov nqaij qaib protein. Nws kuj tseem muaj cov magnesium, hlau thiab folic acid.
Pob kws porridge, lossis raws li lawv hu nws hauv cov neeg ib txwm - mamalyga, muaj qhov glycemic tsawg heev, txhais tau tias nws pom zoo rau ntshav qab zib. Nplua nuj nyob rau hauv cov vitamin E thiab carotene. Nws tau txaus siab heev, ib qho me me yuav ua tiav qhov kev xav ntawm kev tshaib plab. Tab sis nws zoo dua tsis txhob noj cov tshuaj mamalygu rau cov neeg uas muaj lub cev nyhav ntawm lub cev, txij li pob kws porridge tshem tawm cov khoom lwj thiab cov rog hauv lub cev.
Oatmeal muaj npe nrov rau nws cov ntsiab lus siab ntawm fiber ntau, tshuaj tua kab mob antioxidant thiab qhov tseem ceeb acid methionine. Tab sis rau hom 2 ntshav qab zib, nrog rau hom 1, koj yuav tsum paub tias tsuas yog oatmeal raug tso cai rau siv, tab sis cov zaub mov kaus poom uas muaj glycemic siab.
Endocrinologist pom zoo kom noj barley kua zaub ntsuab txawm tias ob zaug hauv ib hnub, vim muaj qhov glycemic index tsawg, uas yog 22. Zoo li noj tshais, thiab ua ib sab zaub rau nqaij lossis nqaij ntses tais diav. No cereal yog tau los ntawm barley lis thiab muaj:
- lysine;
- gluten dawb
- ntau dua 9 cov vitamins.
Nrog kev noj tsis tu ncua ntawm cov hlaws barley porridge, cov neeg mob tau sau tseg tias muaj kev txhim kho ntawm daim tawv nqaij zoo thiab muaj txiaj ntsig zoo. Hauv qhov muaj mob peptic ua rau lub sijhawm ua rau exacerbation, thiab rau cov poj niam cev xeeb tub, kev nqus ntawm cov hlaws barley yuav tsum tau txwv, vim yog cov ntsiab lus siab ntawm gluten.
Nplej zom nplej tseem pub rau cov neeg mob ntshav qab zib. Nws, zoo li oatmeal, yog nplua nuj nyob hauv fiber. Txhim kho txoj haujlwm ntawm lub plab zom mov thiab tiv thaiv kom tsis txhob ua rau lub cev.
Millet tuaj yeem siv ua zaub mov rau sab, lossis ua zaub mov tseem ceeb, xws li noj tshais. Nws tshem tawm cov co toxins tawm hauv lub cev thiab ua kom cov pob txha muaj zog. Tab sis koj yuav tsum tsis txhob ua phem rau nws, txij li cov glycemic index yog 60.
Tab sis muaj ib tug xov tooj ntawm sab zaub mov uas yog contraindicated rau cov neeg mob ntshav qab zib:
- txhuv
- Cov nplej zom
- semolina.
Rau hom ntshav qab zib hom 2, zoo li 1, koj tuaj yeem noj nplej xim av, lossis thaum nws tseem hu ua - tag nrho cov nplej. Nws suav hais tias yog ib tug complex carbohydrate. Nws suav nrog: tus lej ntawm cov vitamins thiab acids, selenium. Qhov no yog ua tiav los ntawm kev khaws cia husk txheej ntawm nplej.
Yog hais tias tus neeg mob nyiam cov nqaij ua zaub mov, cov zaub mov txawv uas suav nrog cov nplej zom, tom qab ntawd koj yuav tsum xaiv cov khoom tsim los ntawm durum nplej, thiab ntxiv cov xua. Qhov feem cuam tshuam no yuav txo tau txoj kev glycemic index hauv cov nplej zom. Tab sis xws li ib sab zaub mov rau cov neeg mob ntshav qab zib yog qhov kev zam ntawm txoj cai. Ib qho ntxiv, hauv peb lub vev xaib muaj cov zaub mov ntxim rau cov neeg mob ntshav qab zib thiab zaub mov txawv.
Nws yog tsim nyog kom paub tias kev npaj ntawm ib qho zaub mov twg, yog nws porridge lossis zaub, yuav tsum tsis muaj ntxiv butter. Tom qab noj porridge, nws yog nruj me ntsis txwv tsis pub haus nrog txhua yam khoom noj siv mis thiab qaub-mis.
Glycemic Garnish Index
Seem no muab cov lus qhia dav dav ntawm cov tais diav uas muaj qis glycemic index, uas txhais tau tias cov neeg mob ntshav qab zib tau noj.
Thawj qhov chaw yog coj los ntawm mamalyga, lossis pob kws porridge. Nws qhov ntsuas tsuas yog 22. Qhov no tsis tshua muaj tus nqi muab nws ua kom zoo dua li lwm yam kev ua zaub mov. Lub cereal no muaj kwv yees li ib feem plaub ntawm kev noj kom muaj fiber ntau txhua hnub. Nws muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub hlab plawv, tshem tawm cov co toxins ntawm lub cev, thiab txo qhov kev pheej hmoo ntawm mob qog nqaij hlav.
Lub glycemic Performance index ntawm hlaws barley yog zoo tib yam rau cov pob kws zom. Qhov no yog ib qho khoom noj qab zib zoo tshaj uas tuaj yeem siv los ua cov zaub mov tseem ceeb rau pluas tshais, thiab ua ib sab zaub rau cov nqaij los yog ntses.
Lub glycemic index ntawm cov nplej nplej yog 45. Xws li cov porridge zoo cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov, ua rau cov txheej txheem lwj hauv lub cev thiab tiv thaiv kev tsim cov rog los ntawm cov piam thaj. Porridge pom zoo hauv pluas noj thib ob, nrog rau nqaij thiab ntses tais diav.
Buckwheat tseem muaj me me glycemic Performance index - 50. Nws yog cov pa roj carbon monoxide thiab nws muaj cov vitamins thiab amino acids. Xws li cov porridge yuav tsum muaj nyob hauv cov khoom noj txhua hnub. Ntxiv nrog rau qhov tseeb tias buckwheat muab lub cev nrog qhov tsim nyog ntawm cov vitamins thiab minerals, nws prophylactically ua rau kev tsim cov qog.
Tab sis vim yog lub siab cov ntsiab lus ntawm cov amino acids, porridge tsis pom zoo rau ib pawg neeg nrog lawv tus kheej tsis kam txais.
Kev xaiv sab ua noj
Raws li tau piav qhia ntxov, cov ntshav qab zib tau tso cai rau xim av (xim av) mov. Cov ntawv qhia rau nws npaj tau yooj yim - siv tshuab ua noj yog tib yam li nrog cov mov zoo tib yam, tab sis siv sijhawm ntev li ntawm 35 - 45 feeb.
Koj tuaj yeem ua pilaf raws li mov nplej. Rau ib qho kev pabcuam, koj yuav tsum tau 1 khob ntawm pob mov siav, 100 grams ntawm nqaij qaib mis uas tsis muaj tawv nqaij, 50 grams ntawm lub rhaub carrots. Cov nqaij thiab carrots yog diced thiab tov nrog mov. Txhua yam yog lub caij muaj ntsev me me thiab ib qho me me ntawm txiv roj roj. Muab tso rau hauv lub qhov cub microwave ntawm lub zog ntau tshaj plaws rau 10 feeb, lossis ncuav cov khoom tiav ua tiav rau hauv lub qhov cub qeeb. Xaiv hom - ci rau 15 feeb.
Ib qho zoo siab thiab noj tshais yuav ua rau oatmeal, mob siab rau - tsis yog cereal. Nws yuav tsum tau nchuav los ntawm qhov sib piv ntawm 1 rau 2 thiab ua noj dhau li cua sov kom txog thaum lub siab xav ua, raws li tus neeg nyiam. Tom qab tso cai kom txias me ntsis. Thiab ntxiv 15 blueberries muaj. Koj yuav tsum tsis txhob sau cov blueberries hauv pob zaub kub kom cov txiv ntoo tsis poob lawv cov txiaj ntsig.
Kuj tseem muaj cov zaub mov txawv rau sab zaub. Koj yuav tsum tau rhaub zaub cob pob hauv cov ntsev me ntsis. Ua ntej ua noj, faib nws rau hauv inflorescences thiab muab lawv tso rau hauv cov dej npau rau 3 - 5 feeb. Tom qab tau tuav ntawm ib daim slotted. Nyob rau hauv ib lub lauj kaub nrog sab loj, simmer ib lub zaub ntug hauv qab ntawm ib co co grater thiab ib lub tswb kua txob kom txog thaum kev sib tw, ntxiv 1 teaspoon ntawm txiv roj roj. Tom qab, sib tov tag nrho cov khoom xyaw. Ib qho ua haujlwm rau ib tug mob ntshav qab zib yuav tsum tsis pub ntau tshaj 200 grams tauj ib hnub.
Cov zaub mov noj no tsis tsim nyog rau cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2, tab sis ua ntej siv cov tais diav no, koj yuav tsum sab laj nrog tus kws kho mob endocrinologist los saib xyuas cov ntshav qab zib thiab cov duab soj ntsuam ntawm tus kab mob tag nrho. Daim vis dis aus hauv tsab xov xwm no yuav qhia cov zaub mov txawv ntxiv.
