Stevia yog tsim los ntawm cov tsob ntoo muaj tshuaj ntsuab, uas muaj ntau yam muaj txiaj ntsig zoo thiab suav tias yog qhov khoom qab zib nyob hauv lub ntiaj teb. Nws muaj cov txheej txheem tshwj xeeb molecular hu ua stevioside, uas muab tsob ntoo ua qhov txawv txav heev.
Tsis tas li, stevia nrov npe hu ua zib ntab nyom. Txhua lub sijhawm no, cov tshuaj ntsuab tau siv los kho cov piam thaj hauv tib neeg cov ntshav thiab tiv thaiv ntshav qab zib. Niaj hnub no, stevia tau nce tsis tsuas yog lub koob meej, tab sis kuj siv dav hauv kev lag luam khoom noj khoom haus.
Nta ntawm Stevia sweetener
Stevia yog kaum tsib zaug khoom qab zib tshaj li niaj zaus ua kom huv, thiab qhov muab rho tawm nws tus kheej, uas muaj stevioside, tuaj yeem yog 100-300 lub sijhawm siab dua li qib txog kev qab zib. Qhov yeeb yam no yog siv los ntawm kev tshawb fawb thiaj li yuav tsim cov khoom qab zib hauv ntuj.
Txawm li cas los xij, tsis tsuas yog qhov no ua rau cov khoom qab zib zoo tshaj plaws rau cov ntshav qab zib. Cov khoom qab zib feem ntau ua los ntawm cov khoom ntuj tsim thiab hluavtaws muaj qhov tseem ceeb.
- Qhov kev cuam tshuam tseem ceeb ntawm ntau cov sweeteners yog qhov muaj calorie ntau hauv cov khoom, uas yog teeb meem rau kev noj qab haus huv. Stevia, muaj stevioside nyob hauv nws, yog suav hais tias yog cov khoom qab zib uas tsis yog-zaub mov.
- Ntau cov khoom noj uas tsis muaj calorie tsawg yuav muaj qhov tsis zoo. Los ntawm hloov cov metabolism hauv cov ntshav qab zib, qhov tseem ceeb hauv lub cev hnyav tshwm sim. Lub ntuj hloov rau Stevia tsis muaj qhov tsis zoo sib xws, tsis zoo li analogues. Cov kev tshawb fawb pom tias stevioside tsis cuam tshuam rau cov metabolism hauv cov piam thaj, tab sis txawm tias, ntawm qhov tsis sib xws, txo cov ntshav qab zib hauv tib neeg cov ntshav.
Cov khoom qab zib hauv qee kis muaj suab nrov ntawm tussock. Txawm li cas los xij, niaj hnub no muaj cov khoom qab zib uas siv cov tshuaj stevioside.
Stevioside tsis muaj saj, tau siv dav hauv kev lag luam khoom noj, muaj raws li kev pabcuam khoom noj thiab yog hu ua E960. Hauv cov tsev muag tshuaj, cov khoom qab zib zoo ib yam tuaj yeem tuaj yeem yuav cov qauv xim av me me.
Cov txiaj ntsig thiab kev phom sij ntawm lub Stevia sweetener
Lub ntuj hloov rau Stevia niaj hnub no yog siv dav hauv feem ntau lub teb chaws thiab muaj kev tshuaj xyuas zoo heev. Cov khoom qab zib tau nce tshwj xeeb tshaj yog cov muaj koob npe hauv Nyij Pooj, qhov twg Stevia tau siv ntau dua peb caug xyoo, thiab lub sijhawm no txhua lub sijhawm tsis muaj kev mob tshwm sim. Cov kws tshawb fawb hauv lub tebchaws hnub ci tau ua pov thawj tias cov khoom qab zib tsis muaj teeb meem rau tib neeg kev noj qab haus huv. Nyob rau tib lub sijhawm, Stevia siv nyob ntawm no tsis tsuas yog khoom noj khoom haus, tab sis kuj tseem ntxiv rau kev haus zaub mov noj kom tsis txhob muaj qab zib.
Lub caij no, hauv cov teb chaws zoo li teb chaws USA, Canada thiab EU tsis lees paub lub npe muaj lub siab ua sweetener. Ntawm no, Stevia raug muag raws li kev pabcuam noj haus. Hauv kev lag luam khoom noj khoom haus, cov khoom qab zib tsis siv, txawm tias nws tsis muaj teeb meem rau tib neeg kev noj qab haus huv. Qhov laj thawj tseem ceeb rau qhov no yog qhov tsis muaj kev tshawb fawb uas paub tseeb txog kev nyab xeeb ntawm Stevia ua lub ntuj tso pa. Ntxiv mus, cov teb chaws no yog cov neeg nyiam nyob hauv qhov kev siv ntawm cov khoom siv hluav taws xob tsawg hloov pauv, ib puag ncig uas, txawm tias qhov pov thawj raug mob ntawm cov khoom no, cov nyiaj siv nyiaj ntau.
Cov Neeg Nyij Pooj, dhau los, tau ua pov thawj nrog lawv cov kev tshawb fawb tias Stevia tsis ua mob rau tib neeg kev noj qab haus huv. Cov kws tshaj lij tau hais tias niaj hnub no muaj qee cov khoom qab zib nrog qhov tsis muaj tshuaj lom zoo sib xws. Stevioside extract muaj ntau cov kev kuaj mob toxicity, thiab tag nrho cov kev tshawb fawb pom tau tias tsis muaj kev cuam tshuam lub cev. Raws li kev txheeb xyuas, cov tshuaj tsis muaj kev phom sij rau lub plab zom mov, tsis muaj qhov hnyav hauv lub cev, tsis hloov pauv hlwb thiab chromosomes.
Hauv qhov no, peb tuaj yeem paub qhov txawv qhov tseem ceeb ntawm kev cuam tshuam rau tib neeg kev noj qab haus huv:
- Stevia ua cov kiav qab zib pab ua kom cov calories tsawg ntawm cov zaub mov thiab tsis hnov mob lub cev hnyav. Stevioside extract txo qis qab los noj mov thiab tsim lub qab qab zib hauv cov tais diav. Qhov no yog qhov loj ntxiv rau cov uas txiav txim siab kom poob phaus. Cov extract tseem siv nyob rau hauv kev kho mob rog.
- Cov khoom qab zib tsis cuam tshuam rau cov ntshav qab zib, yog li nws tuaj yeem siv los ntawm cov neeg muaj ntshav qab zib.
- Tsis zoo li cov piam thaj ua kom zoo li niaj zaus, muaj lub qab zib ntuj tshem tawm candida. Qab zib, nyeg, ua ib qho khoom noj pub rau candida cab.
- Stevia thiab stevioside txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
- Cov khoom qab zib tau muaj txiaj ntsig zoo rau kev mob ntawm daim tawv nqaij, noo noo thiab ua kom rov qab zoo li qub.
- Cov khoom qab zib tshwj xeeb tswj hwm cov ntshav siab thiab txo nws yog tias tsim nyog.
Stevioside muaj cov haujlwm ua haujlwm tua kabmob, yog li nws tuaj yeem siv rau hauv kev kho mob ntawm qhov mob me me hauv daim ntawv ntawm kev kub hnyiab, khawb thiab doog ntshav. Nws muaj txiaj ntsig rau kev kho mob sai sai, kev coagulation ntawm cov ntshav thiab tshem tawm kev kis mob. Feem ntau, stevioside extract yog siv nyob rau hauv kev kho pob txuv, kab mob fungal. Stevioside pab cov menyuam yaus kom tshem tawm qhov mob thaum lawv thawj cov hniav tshwm sim, uas tau lees paub los ntawm cov kev txheeb xyuas ntau.
Stevia yog siv los tiv thaiv tus mob khaub thuas, ntxiv dag zog rau cov tshuaj tiv thaiv kab mob, ua lub zog zoo tshaj plaws rau kev kho cov mob hniav. Lub stevioside extract yog siv los npaj Stevia tincture, uas cuam tshuam nrog kev siv tshuaj tua kab mob ntawm calendula thiab horseradish tincture raws li 1 txog 1. Cov tshuaj yaug qhov ncauj tau nrog cov tshuaj yog siv los daws qhov mob thiab ua kom tiav.
Stevia kuj, ntxiv rau cov tshuaj loog ntawm stevioside, muaj cov tshuaj muaj txiaj ntsig zoo, tshuaj tua kab mob, vitamins A, E thiab C, cov roj tseem ceeb.
Nrog lub sijhawm ncua ntev ntawm cov tshuaj lom neeg lub cev ntxiv rau lub cev, cov vitamins ntau ntxiv, kev noj cov txiv hmab txiv ntoo thiab zaub, hypervitaminosis lossis ntau tshaj ntawm cov vitamins hauv lub cev tuaj yeem pom. Yog tias pob khaus tau tsim rau ntawm daim tawv nqaij, tev pib, nws yog qhov yuav tsum tau sab laj nrog kws kho mob.
Qee lub sij hawm Stevia tsis tuaj yeem thev los ntawm qee tus neeg vim yog qhov tshwj xeeb ntawm tus kheej ntawm lub cev. Xws li cov tshuaj pleev ib ce tsis pom zoo siv thaum cev xeeb tub thiab pub niam mis. Thiab tseem, muaj tsuas yog qhov tiag thiab ntuj stevia tshuaj ntsuab, uas suav hais tias yog qhov zoo tshaj plaws hloov qab zib.
Cov neeg muaj kev noj qab haus huv tsis tas yuav siv Stevia yog cov khoom noj tseem ceeb. Vim tias cov khoom qab zib ntau hauv lub cev, cov tshuaj insulin raug tso tawm. Yog tias koj tswj hwm tus mob no tas li, qhov mob siab rau kev nce suab thaj hauv lub cev yuav txo qis. Qhov loj tshaj plaws nyob rau hauv cov ntaub ntawv no yog kom ua raws li cov cai thiab tsis txhob sib zog ntawm cov txiv ntoo.
Kev siv stevia hauv cov khoom noj
Lub ntuj sweetener muaj kev txheeb xyuas qhov zoo thiab yog siv dav hauv kev npaj dej qab zib thiab txiv hmab txiv ntoo, txiv ntoo nyob rau hauv, qhov twg nws yog qhov tsim nyog los muab lub qab saj. Stevia yog ntxiv rau jam es tsis txhob qab zib, siv hauv cov khoom lag luam ci rau ci.
Hauv qee kis, stevioside tuaj yeem hloov kho. Qhov laj thawj no yog feem ntau cuam tshuam nrog ib qho dhau ntawm Stevia, uas tau ntxiv rau qhov khoom. Txhawm rau kom tshem tawm cov iab, koj yuav tsum siv me me ntawm cov khoom qab zib hauv kev ua noj. Tsis tas li, qee hom tsiaj ntawm cov nroj tsuag stevia muaj qhov iab.
Txo qhov hnyav ntawm lub cev, haus dej haus nrog kev ntxiv ntawm stevioside extract yog siv, uas yog qaug cawv ntawm lub sijhawm noj su thiab noj hmo kom txo tau qhov qab los noj mov thiab noj tsawg dua. Tsis tas li, haus nrog txiv ntoo qab zib tuaj yeem noj tom qab noj mov, ib nrab teev tom qab noj mov.
Rau qhov poob phaus, ntau tus siv daim ntawv qhia hauv qab no. Thaum sawv ntxov, nws yog qhov yuav tsum tau haus ib feem ntawm cov tshuaj yej ua khub nrog Stevia ntawm lub plab khoob, tom qab ntawd koj tsis tuaj yeem noj rau plaub teev. Thaum lub sijhawm noj su thiab ua hmo, nws yog qhov tsim nyog yuav tau noj tshwjxeeb kom noj qab haus huv thiab muaj zaubmov tsis muaj qab ntxiag, khaws cia thiab hmoov dawb.
Stevia thiab ntshav qab zib
Kaum xyoo dhau los, Stevia pom tias muaj kev nyab xeeb rau tib neeg kev noj qab haus huv, thiab kev noj qab haus huv pej xeem tau tso cai siv cov khoom qab zib hauv cov khoom noj. Stevioside extract kuj tau pom zoo li hloov suab thaj rau cov neeg muaj ntshav qab zib hom 2. Xws li cov khoom qab zib ua tau zoo rau cov neeg mob ntshav siab.
Cov kev tshawb fawb pom tias Stevia txhim kho kev cuam tshuam ntawm insulin, cuam tshuam cov metabolism hauv lipids thiab carbohydrates. Hauv no hais txog, cov khoom qab zib yog kev xaiv zoo rau kev hloov qab zib rau cov ntshav qab zib, nrog rau kev hloov pauv qab zib kom haum.
Thaum siv Stevia, nws yog ib qho tseem ceeb kom paub tseeb tias cov khoom yuav khoom tsis muaj qab zib lossis fructose. Koj yuav tsum tau siv chav nyob qhob cij suav kom raug laij cov khoom qab zib tsim nyog. Nws yuav tsum nco ntsoov tias txawm tias kev hloov pauv hauv qab zib muaj kev tshaj lij thiab siv tsis raug yuav ua rau tib neeg noj qab haus huv thiab nce ntshav qab zib.
Kev nrhiav tau cov khoom qab zib
Koj tuaj yeem yuav lub ntuj hloov rau Stevia hnub no ntawm txhua lub tsev muag tshuaj lossis hauv cov khw hauv online. Cov khoom qab zib yog muag raws li stevioside extract hauv cov hmoov, kua, lossis ntawm nplooj qhuav ntawm cov nroj tsuag tshuaj ntsuab.
Cov hmoov dawb tau ntxiv rau tshuaj yej thiab lwm yam kua. Txawm li cas los xij, qee qhov tsis zoo yog lub neej ntev ntev nyob rau hauv dej, yog li koj yuav tsum tau tas li do cov dej haus.
Cov khoom qab zib hauv cov qauv ua kua yog qhov yooj yim los siv rau hauv kev npaj tais diav, npaj khoom noj, khoom qab zib. Txhawm rau txiav txim siab qhov yuav tsum tau ntawm Stevia thiab tsis txhob ua yuam kev nyob rau hauv cov tsis sib xws, koj yuav tsum siv cov lus qhia ntawm lub ntim los ntawm cov chaw tsim khoom. Feem ntau, qhov piv ntawm Stevia rau ib nrab suab thaj ntawm cov piam thaj tsis tu ncua yog qhia ntawm cov khoom qab zib.
Thaum nriav Stevia, nws yog ib qho tseem ceeb kom paub tseeb tias cov khoom lag luam tsis muaj cov tshuaj ntxiv uas tuaj yeem cuam tshuam rau kev noj qab haus huv.
