Puas yog nws noj tau kib noob rau cov ntshav qab zib?

Thaum kuaj pom tias cov ntshav qab zib ntawm yam thib ob, tus neeg mob yuav tsum ua raws li cov khoom noj tshwj xeeb, uas yog tsom rau txo cov ntshav qab zib. Yog tias qhov no tsis quav ntsej, tom qab ntawv tus kab mob yuav tig mus ua hom tshuaj insulin.

Cov khoom noj zaub mov raug xaiv raws li kev ntsuas xws li glycemic index (GI). Koj kuj yuav tsum tau them sai sai rau cov ntsiab lus hauv calories kom cov zaub mov tsis txhob rog dhau los, uas yog ib qho ntawm cov kabmob ua rau cov ntshav qab zib.

Ntau tus neeg mob ntshav qab zib tau txhawj xeeb txog cov lus nug - nws puas tuaj yeem noj cov txiv kib rau cov ntshav qab zib hom 2, vim tias feem ntau cov kws kho mob tsis mob siab rau cov khoom no thaum kos cov khoom noj kho mob. Txhawm rau teb cov lus nug hauv qab no, peb yuav xav txog qhov glycemic index, dab tsi yog nws qhov taw qhia hauv cov noob kib, thiab kev nyab xeeb ntawm kev noj rau hom ntshav qab zib hom 2 yog qhia.

Glycemic Performance index ntawm noob

Lub glycemic Performance index yog qhov taw qhia digital ntawm cov nyhuv ntawm cov khoom lag luam tshwj xeeb rau kev nce cov ntshav ntxiv nyob rau hauv ntshav. Nrog cov piam thaj kom ntau, tus neeg mob yuav tsum ua kom tau qhov nruab zog los ntawm cov zaub mov uas muaj GI tsawg.

Tab sis qhov no tsis yog tib qho kev rau hauv kev npaj ntawm kev noj zaub mov noj. Nws tseem yog qhov tseem ceeb ntawm cov khoom noj muaj calorie. Piv txwv, glycemic index ntawm cov rog yog xoom, vim tias nws tsis muaj piam thaj. Tab sis cov ntsiab lus calorie yog qhov siab heev, uas muab ib qho ntxiv rau ntawm lub tsev txiav.

Ob qho kev kho cua sov thiab kev ua zaub mov kom ruaj ntseg tuaj yeem cuam tshuam qhov nce hauv GI. Yog tias koj nqa cov txiv hmab txiv ntoo mus rau lub xeev ntawm cov qos yaj ywm mos, ces lawv cov glycemic index yuav nce ntxiv. Qhov no yog vim qhov ua cov fiber ntau, uas yog lub luag hauj lwm rau cov khoom siv tsis zoo ntawm cov piam thaj.

GI ntsuas tau muab faib ua ntau pawg:

• txog 50 PIECES - cov khoom lag luam uas ua rau lub hauv paus ntawm kev mob ntshav qab zib;
• 50 - 70 units - xws li zaub mov nyob hauv zaub mov noj tshwj tsis yog;
• hla 70 PIECES - zaub mov tuaj yeem ua rau cov ntshav qab zib dhia thiab ua rau mob ntshav qab zib.

Cov noob paj noob hlis muaj GI tsawg, tsuas yog 8 units, tab sis nws cov calorie ntsiab lus ib 100 grams yog 572 kcal, uas txwv kev siv cov khoom no rau ntshav qab zib.

Cov txiaj ntsig ntawm cov noob thiab kev siv

Cov kws kho mob ntawm ntau lub teb chaws pom zoo tias cov noob rau cov ntshav qab zib hom 2 muaj kev nyab xeeb, qhov tseem ceeb yog paub txog kev ntsuas lawv siv. Xws li cov khoom lag luam tuaj yeem ua rau cov khoom noj txom ncauj zoo thaum tsis muaj txoj hauv kev noj txaus.

Frying noob tsis pom zoo, vim tias cov khoom kib poob mus txog 80% ntawm cov as-ham. Nws yog qhov zoo dua kom qhuav lawv nyob rau hauv tshav ntuj ncaj qha, piv txwv li, ntawm windowsill lossis lawj. Tsis tas li, taum pauv yuav tsum tsis txhob yuav hauv cov khw muag khoom, vim lawv tuaj yeem oxidize thaum raug tshav.

Nws yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib uas cov noob muaj pyridoxine (vitamin B6). Cov kws tshawb fawb txawv teb chaws tau ua pov thawj tias kev noj cov vitamin B6 hauv lub cev hauv qhov yog uas ua rau txo cov ntshav qab zib.

Paj noob hlis noob muaj ntau cov tshuaj pab tau, uas yog:

1. B vitamins;
2. Vitamin C
3. poov tshuaj
4. tshuaj nplaum
5. calcium
6. hlau.

Nws yog qhov pom tias nyob rau hauv cov noob muaj ob zaug muaj hlau ntau dua li nyob hauv raisins. Lawv tsib tsib zaug ntau dua poov tshuaj piv rau tsawb.

Siv cov noob qhuav hauv kev sib xyaw, tsis ntau tshaj 50 grams, tus neeg mob muaj feem cuam tshuam rau ntau lub cev:

• nthuav cov plaub hau thiab rau tes;
• cuam ​​tshuam nrog kev txhim kho mob cancer thiab kub siab;
• tshem tawm kev puas tsuaj ntawm cov hlab ntsha hlwb;
• accelerates qhov txhab kho kom zoo.

Tsis tsuas yog muaj lub txiaj ntsig zoo noj cov noob, nws kuj muaj cov txiaj ntsig zoo ntawm lub cev thiab cov hauv paus hniav ntawm cov paj noob hlis. Txhawm rau npaj lub broth, koj yuav xav tau zom hauv paus ntawm ib lub paj noob hlis thiab hliv nws nrog ob liv ntawm dej npau, ntxig rau hauv ib lub thermos rau 10 - 12 teev. Siv tshuaj kho tincture thaum nruab hnub.

Cov noob txiv tshiab thiab cov noob txiv qhuav tuaj yeem siv rau hauv cov tais diav thiab hnav ua noj ua haus.

Noob Neej Qhia Ua

Kev noj haus ntawm cov mob ntshav qab zib yuav tsum yog ib nrab zaub. Lawv tau txais kev pab ob qho tib si hauv ib tug stew, raws li sab sab lauj kaub tais diav, thiab hauv daim ntawv ntawm cov zaub nyoos. Qhov kawg txheej txheem yog qhov siv tau zoo tshaj plaws, cov zaub tsis raug tshav kub kho thiab khaws tag nrho cov txiaj ntsig zoo ntawm cov vitamins thiab cov zaub mov.

Thawj daim ntawv qhia zaub xam lav hu ua "vitamin", nws muaj zaub, paj noob hlis thiab noob hnav. Xws li lub tais yuav yog cov khoom noj txom ncauj zoo kawg nkaus, thiab yog tias ntxiv nrog cov nqaij, ces thaum noj tshais tag nrho lossis noj hmo.

Nws yuav tsum raug sau tseg tam sim ntawd nws yog qhov zoo dua los yuav cov noob hauv lub plhaub thiab tev ntawm lawv tus kheej. Txawm hais tias theem kev npaj no yuav siv sijhawm ntev, nws yuav khaws tag nrho cov khoom muaj txiaj ntsig hauv cov khoom.

Cov khoom xyaw hauv qab no yuav tsum:

1. ib cov kua txiv qaub;
2. 150 grams dawb cabbage;
3. ib lub tswb kua txob me me;
4. ib nrab liab dos;
5. coriander noob - 0.5 teaspoon;
6. ib de ntawm ntsev, caraway thiab turmeric;
7. peb peas ntawm cov kua txob dub;
8. paj noob hlis noob - 1 tablespoon;
9. zaub roj - 1.5 tablespoons;
10. parsley - ib pawg.

Finely chop lub zaub qhwv, ntsev thiab knead kom nws tso cov kua txiv. Tev lub noob thiab txiav mus rau hauv ib daim hlab, finely chop lub dos. Tev lub kua thiab grate nws, finely chop zaub. Sib tov tag nrho cov khoom xyaw. Muab cov noob tso rau hauv lub lauj kaub kub thiab kib, nplawm tsis tu ncua li 15 mus rau 20 feeb. Ntxiv rau cov zaub.

Hauv rab tshuab los yog kas fes grinder, zom cov noob caraway thiab ob peb taum ntawm cov kua txob dub, ncuav ua ke nrog coriander rau hauv cov zaub xam lav, ntsev, ntxiv cov roj zaub thiab sib tov kom huv.

Daim ntawv qhia thib ob yog kua zaub nrog cov noob thiab cov zaub ntsuab, uas zoo kawg nkaus ua cov zaub mov noj rau cov neeg mob ntshav qab zib ntawm hom thawj thiab hom thib ob. Cov khoom xyaw

• noob noob hauv noob - 1 tablespoon;
• noob hnav noob - 1 tablespoon;
• spinach thiab parsley - 1 pawg me me;
• ib qho clove ntawm qej;
• dej ntxuav - 100 ml;
• ntsev kom saj.

Txau cov noob tev nyob rau hauv dej txias rau ob peb teev. Tom ntej no, tso tag nrho cov khoom xyaw tshwj tsis yog dej rau hauv ib rab thiab yeej kom txog thaum tus.

Nkag dej hauv qhov chaw kom txog thaum xav tau xwm yeem.

Kev noj haus

Cov ntsiab cai ntawm khoom noj khoom haus rau ntshav qab zib ntawm txhua yam yuav tsum tau ua raws li kev xaiv cov khoom muaj txiaj ntsig thiab kev cai noj mov. Yog li, ib qho ntawm cov khoom noj uas raug xaiv yuav tsum tsis pub tshaj qhov kev cai txhua hnub ntawm 200 grams. Qhov no yog qhov tseeb tshwj xeeb rau cov txiv hmab txiv ntoo, lawv qhov kev siv zoo tshaj yog npaj rau thawj ib nrab ntawm ib hnub.

Kev noj haus ntshav qab zib yuav tsum muaj zaub mov, zaub, txiv hmab txiv ntoo thiab tsiaj txhu. Nws tseem yog qhov yuav tsum tau nco ntsoov tus nqi dej haus txhua hnub, uas tsawg kawg yog ob litres.

Cov rog rog, ntsev thiab haus cov zaub mov yuav tsum tau muab cais tawm ntawm cov zaub mov noj. Nws txhawb nqa qhov tsim ntawm cov plahaum roj thiab ua rau lub nra hnyav ntxiv rau ntawm lub txiav, uas twb tsis tiv nrog kev tsim nyog txaus ntawm cov tshuaj insulin.

Txhua hom zaub mov mob ntshav qab zib tsuas tuaj yeem raug ua kom tiav hauv cov dej sov. Cov hauv qab no raug tso cai:

1. rau ib nkawm niam txiv;
2. ntawm cov hniav nyiaj hniav kub;
3. hauv qhov cub;
4. hauv microwave;
5. nyob rau hauv lub tshuab ua kom qeeb, nrog rau kev zam ntawm hom "kib";
6. rwj;
7. simmer on qhov cub nrog me ntsis roj zaub.

Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm noob paj noob hlis.