Nrog rau cov ntshav qab zib, cov neeg mob tau yuam kom ua raws li cov khoom noj nruj, tsis suav nrog lawv cov khoom noj txhua yam qab zib, rog thiab ntsim zaub mov. Tsis tas li ntawd, ntau tus kws kho mob endocrinologist qhia lawv cov neeg mob kom txo qis kev haus dej haus cawv, thiab qee zaum tshem tawm cov cawv los ntawm lawv cov khoom noj.
Qhov no muaj tseeb tshwj xeeb rau cov neeg mob uas kho lawv cov mob nrog kev kho mob. Raws li cov kws kho mob feem ntau, kev sib xyaw ua ke ntawm cov tshuaj insulin nrog cov dej cawv tuaj yeem ua rau muaj kev mob loj thiab txawm tias ua rau rov qab.
Tab sis nws yog ib qho tseem ceeb uas yuav tsum qhia txog tias cov kua dej thiab dej cawv tsis txaus siab tsuas yog haus cawv ntau dhau, thiab haus dej cawv me me yuav tsis tsim kev puas tsuaj rau tus neeg mob. Tab sis yuav kom zam dhau qhov teeb meem tshwm sim, nws yog ib qho tsim nyog yuav tsum paub dab tsi ntawm cov dej cawv thiab hauv qhov muaj ntau npaum li cas nws raug tso cai siv rau ntshav qab zib.
Cawv thiab insulin: dab tsi tuaj yeem yog qhov tshwm sim?
Kev haus dej cawv thiab cov tshuaj insulin yog qhov txaus ntshai heev, vim tias qhov no tuaj yeem ua rau cov ntshav qab zib poob thiab ua rau muaj ntshav nce siab ntau. Yog tias tsis muaj kev kho mob xwm txheej ceev, qhov xwm txheej no tuaj yeem ua rau mob ntshav qab zib tsis tsaug zog thiab ua rau tus neeg mob tuag tas.
Txhawm rau kom tsis txhob muaj kev phom sij zoo rau cov neeg mob ntshav qab zib, nws yog ib qho tsim nyog yuav tsum ua raws li cov lus pom zoo ntawm cov cawv, nrog rau kho cov tshuaj insulin tom qab noj cawv. Qhov no yog vim tias cawv muaj peev xwm txo cov ntshav qab zib kom qis, yog li cov tshuaj insulin li ib txwm muaj nyob rau hauv cov xwm txheej no yuav ua rau ntau dhau.
Txawm li cas los xij, ib qho tsis tas yuav xav tias qhov cuab yeej hypoglycemic ntawm kev haus cawv tuaj yeem cia tus neeg mob hloov cov tshuaj insulin nrog nws. Ua ntej, qhov tshwm sim ntawm cawv rau tib neeg lub cev yog qhov nyuaj nyuaj rau kev twv, uas txhais tau tias nws tsis tuaj yeem hais nrog qhov tseeb npaum li cas cov piam thaj hauv ntshav yuav poob.
Thiab yam thib ob, cawv yog ib yam tshuaj lom uas lom lub cev thiab cuam tshuam rau txhua yam hauv nruab nrog cev, suav nrog cov txiav ua kom txiav thiab. Tab sis tshwj xeeb tshaj yog haus cawv muaj kev cuam tshuam rau lub hlwb ntawm tus neeg mob lub siab thiab ob lub raum, uas tam sim no feem ntau muaj kev mob ntshav qab zib.
Tsis tas li, haus cawv yuav pab txhawb nqa ntshav siab, uas yog qhov tshwj xeeb tshaj yog rau cov neeg muaj kab mob ntawm cov hlab plawv. Tab sis kev puas tsuaj rau lub plawv thiab cov hlab ntshav yog qhov kev cuam tshuam ntau tshaj plaws ntawm ntshav qab zib thiab raug soj ntsuam ntawm yuav luag txhua tus neeg mob ntshav qab zib.
Nws yog qhov tshwj xeeb tshaj yog rau haus cawv rau cov neeg mob uas mob vascular atherosclerosis, mob plawv, mob rau cov hlab ntsha ntawm lub qhov muag thiab qis qis. Kev haus dej haus cawv ntau tuaj yeem cuam tshuam cov chav kawm ntawm cov kab mob no thiab ua kom lawv txoj kev loj hlob sai.
Lwm qhov laj thawj yog vim li cas koj yuav tsum tsis txhob haus cawv thaum noj tshuaj insulin yog nws cov lus qhia hauv calorie ntau. Raws li koj paub, kev txhaj tshuaj insulin tuaj yeem pab nce phaus ntxiv, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib hom 2. Cawv muaj cov nyhuv zoo sib xws, kev siv ntau dhau ntawm uas tuaj yeem ua rau txoj kev txhim kho kev rog.
Qhov tseeb yog tias ib qho dej cawv haus muaj cov calories ntau, uas, tom qab assimilation, tig mus ua rog. Ntxiv mus, cov calories no ua kom khoob, txij li hauv cawv tsis muaj cov khoom noj uas zoo rau lub cev.
Calorie cawv piv nrog cov nqaijrog, rog thiab carbohydrates:
- 1 gram ntawm dej cawv - 7 kcal;
- 1 gram ntawm cov rog ntshiab - 9 kcal;
- 1 gram ntawm cov protein lossis carbohydrate - 4 kcal.
Yuav ua li cas haus cawv nrog ntshav qab zib
Cov kws kho mob niaj hnub tau tsim cov npe tshwj xeeb ntawm cov cai rau cov mob ntshav qab zib, soj ntsuam tias lawv tuaj yeem haus cov dej cawv tau yam tsis muaj kev ntshai rau lawv tus mob. Cov cai no kuj tsim nyog rau cov neeg mob uas tau txais kev kho mob insulin.
Tab sis txawm hais tias ua raws li tag nrho cov lus pom zoo ntawm cov kws kho mob, tus neeg mob tsis tuaj yeem paub tseeb tias nws yuav tsis hnov mob siab thaum haus cawv. Yog li, nws ib txwm xav kom muaj nrog nws lub ntsej muag me me lossis saib xyuas cov neeg mob ntshav qab zib, nrog rau saws tes lossis daim npav nrog cov ntaub ntawv hais txog nws tus mob thiab thov kom hu rau lub tsheb thauj neeg mob yog tias nws yws yws.
Cawv kev siv dej cawv hauv ntshav qab zib yog nruj me ntsis yog tias nws nyuaj los ntawm kev ua mob rau ntawm daim tawv nqaij (pancreatitis) lossis theem siab ntawm tus mob neuropathy. Cov poj niam, tsis hais txog ntshav qab zib, tsis pub haus cawv thaum lub cev xeeb tub. Nov yog qee qhov piv txwv:
- Tus neeg mob ntshav qab zib tuaj yeem haus tsis pub ntau tshaj li ob qho kev pom zoo noj ib hnub twg, thiab qhov no yuav tsum ua tsis yog hauv ib qho kev sib txuas, tab sis sib quas ntus;
- Cov tshuaj tiv thaiv zoo rau cov ntshav qab zib yog 30 grams. cawv ntshiab ib hnub. Cov no yog 50 ml ntawm vodka, 150 ml ntawm cawv qhuav, 350 ml ntawm lub teeb npias;
- Nyob hauv lub lim tiam, tus neeg mob raug tso cai rau haus cawv tsis pub ntau tshaj 2 zaug, piv txwv, hnub Wednesday thiab Hnub Sunday;
- Tom qab noj cawv, nws yog tsim nyog los txo cov tshuaj ntawm cov tshuaj insulin kom tsis txhob muaj ntshav qab zib hauv lub cev;
- Tom qab koj haus cawv, tsis muaj ib qho dab tsi yuav tsum koj hla ib pluas noj. Qhov no yuav pab ua kom cov suab thaj nyob hauv theem ib txwm thiab tiv thaiv nws kom tsis txhob poob;
- Ntawm cov ntshav qab zib, nws raug txwv tsis pub haus cawv rau ntawm lub plab khoob. Nws yog qhov zoo tshaj rau kev sib xyaw ua ke rau haus thiab kev noj;
Tus mob ntshav qab zib tsis pom zoo kom haus cov dej qab zib, piv txwv li, ntau yam cawv thiab cawv txiv hmab los sis ib nrab cawv, nrog rau cawv txiv ntoo cawv. Qhov zoo tshaj plaws haus dej cawv rau cov ntshav qab zib yog cawv qhuav;
Npias yog ib qho dej tsis zoo rau cov neeg mob ntshav qab zib, yog li nws txoj kev siv yuav tsum raug txo kom tsawg. Thaum xaiv npias, koj yuav tsum muab txoj kev nyiam rau lub teeb npias nrog lub zog tsis tshaj 5%;
Tus neeg mob ntshav qab zib yuav tsum tau ceev faj txog cov dej cawv uas muaj lub zog siab, xws li vodka, rum lossis brandy. Lawv raug tso cai kom siv tsuas yog tsawg tsawg zaus thiab tsuas yog muaj tsawg tsawg xwb;
Nrog ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tau tso tseg kev siv cov cawv ntau tshaj plaws, vim tias muaj ntau ntawm lawv suav nrog qab zib;
Thaum lub sij hawm tus kheej npaj ntawm dej cawv nws yog nruj me ntsis txwv tsis pub siv cov dej qab zib, kua txiv thiab lwm yam dej haus nrog cov piam thaj hauv qab;
Kev haus dej haus cawv rau ib qho twg yog txwv tsis pub noj zaub mov kom nruj rau cov kab mob ntshav qab zib insulin-uas ua kom yuag. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias haus cawv ntau heev hauv calories thiab yog li ntawd tuaj yeem tshem tag nrho cov kev siv zog kom yuag;
Cov kws kho mob ceeb toom cov neeg mob ntshav qab zib txog qhov tsis muaj cai haus dej haus cawv tom qab ua kev tawm dag zog. Qhov tseeb yog tias thaum muaj kev ua si, tus neeg mob nquag hlawv ntshav qab zib ntau hauv cov ntshav, vim hais tias ntawm nws qib poob cim cia. Kev haus dej haus cawv muaj peev xwm txuas ntxiv kev txo qis ntawm cov piam thaj hauv lub cev thiab ua rau lub ntsej muag tsis muaj qab hau;
Rau tib qho laj thawj, koj tsis tuaj yeem haus cawv tom qab lub siab ntsws muaj zog los yog kev so hauv cov zaub mov ntev;
Tom qab koj haus cawv, koj yuav tsum ua tib zoo npaj rau kev txhaj tshuaj ntawm cov tshuaj insulin. Ua ntej, koj yuav tsum ntsuas qhov theem ntawm cov piam thaj hauv cov ntshav thiab yog tias nws qis dua theem li ib txwm, kho cov tshuaj ntawm cov tshuaj;
Xaus
Yog lawm, txhua tus neeg mob nws tus kheej txiav txim siab nws tau txais ntau npaum li cas rau nws los txuas cov tshuaj insulin nrog cawv. Txawm li cas los xij, nws yuav tsum nco ntsoov tias kev haus dej haus cawv tsis tu ncua tuaj yeem muaj qhov cuam tshuam loj tshaj plaws txawm hais tias tus neeg muaj kev noj qab haus huv zoo, tsis hais txog tus neeg mob ntshav qab zib.
Txawm hais tias tom qab ob peb tsom iav lossis tsom iav tus neeg mob ntshav qab zib tsis xav tias muaj kev hloov pauv hauv kev noj qab haus huv, qhov no tsis txhais tau tias dej cawv muaj kev nyab xeeb rau nws.
Cov kev tsis zoo ntawm cov dej cawv uas muaj cawv feem ntau tsis tshwm sim tam sim ntawd, tab sis sijhawm dhau mus tuaj yeem ua rau qhov tsis ua haujlwm ntawm ntau yam kabmob ntawm ib zaug - cov kua mis, lub siab thiab lub raum.
Qhov sib xyaw ua ke ntawm kev haus cawv thiab ntshav qab zib yuav them rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.
