Khoom noj khoom haus tsis zoo, muaj lub neej ua kom tsis haum thiab rog yog qhov ua rau tus mob ntshav qab zib thib ob (tsis-insulin-tiv thaiv). Thaum ua qhov kev kuaj mob no, tus neeg mob yuav tsum ua raws li cov zaub mov noj qab zib tshwj xeeb. Qhov no tsis tuaj yeem tsis raug saib xyuas, vim hais tias kev kho kev noj haus yog qhov kev kho mob tseem ceeb uas tswj cov concentration ntawm cov piam thaj hauv cov ntshav.
Nws yog qhov txhaum uas xav tias cov neeg mob "qab zib" tau tso cai tsuas yog ib qho me me ntawm cov khoom noj thiab dej haus, ntawm qhov tsis tooj, xaiv cov khoom noj yog qhov dav heev, uas ua rau koj ua ntau yam tais diav txhua hnub.
Qhov loj tshaj plaws yog ua raws li cov cai ntawm cov kev xaiv khoom noj - los ntawm lawv cov glycemic index (GI). Nws yog qhov ntsuas no uas qhia cov kws paub txog kev mob siab thoob ntiaj teb. Xws li qhov ntsuas hauv daim ntawv digital qhia tau hais tias cov kua nplaum thawb mus rau hauv cov ntshav tau li cas, tom qab noj ib yam khoom, tau nqus los ntawm lub cev.
Feem ntau, cov kws kho mob qhia rau cov neeg mob tsuas yog hais txog cov zaub mov yooj yim, tsis nco qab them nyiaj vim tias tsis muaj dej qab haus huv. Txawm hais tias qee cov kua txiv hauv ntshav qab zib tuaj yeem txo qis kev mloog ntawm cov piam thaj hauv cov ntshav. Cov ncauj lus no yuav tau mob siab rau qhov sau no. Cov lus nug tseem ceeb hauv qab no tau txiav txim siab: cov kua txiv dab tsi tuaj yeem ua cawv thaum muaj ntshav qab zib mellitus, cov ntsiab lus qab zib hauv lawv, lawv cov glycemic index, yuav ua li cas haus cov dej haus no kom raug, txhua hnub tau tso cai.
Glycemic Performance index ntawm cov kua txiv
Rau cov ntshav qab zib hom 2, dej qab zib thiab cov khoom noj uas GI tsis pub tshaj 50 chav kawm yuav siv tau hauv cov zaub mov. Raws li kev zam, koj tuaj yeem qee zaum ntxiv cov zaub mov nrog cov zaub mov nrog qhov ntsuas ntawm txog 69 chav nyob nrog. Yog hais tias lub glycemic Performance index ntau dua li 70 units, tom qab ntawd xws cov dej qab zib thiab cov zaub mov ua rau muaj kev cuam tshuam rau hauv cov piam thaj hauv cov ntshav thiab muaj peev xwm txhim kho hyperglycemia.
Ib tus naj npawb ntawm cov txiv hmab txiv ntoo thiab zaub muaj peev xwm nce qhov Performance index tom qab kev kho cua sov thiab hloov pauv kom xwm yeem. Nws yog qhov kawg uas yuav tsum tau muab tshwj xeeb saib xyuas, txij li nws cuam tshuam rau tus nqi glycemic ntawm cov kua txiv.
Cov kua txiv rau cov ntshav qab zib hom 2 feem ntau txwv tsis pub haus, vim muaj cov ntsiab lus siab ntawm sai sai decomposed carbohydrates. Tab sis vim li cas qhov no tshwm sim. Yog tias cov zaub thiab txiv hmab txiv ntoo muaj qhov ntsuas txog 50 ntau rau noj rau lawv kev tsim khoom? Txhua yam yog qhov yooj yim heev - nrog rau cov txheej txheem ua no, cov khoom lag luam poob lawv cov fiber ntau, vim qhov kev sib tov ntawm cov suab thaj hauv cov dej haus tau nce siab, uas nkag mus rau cov ntshav sai thiab ua rau nws ua haujlwm tau zoo. Thiab nws tsis muaj qab hau dab tsi ntawm kua txiv - los ntawm juicer, lub khw muag khoom lossis kua txiv tshiab.
Tsis tas li, txhawm rau daws qhov teeb meem ntawm yuav ua li cas kua txiv tuaj yeem haus cawv nrog tus mob ntshav qab zib hom 2, koj yuav tsum tau them sai sai rau qhov ntsuas xws li cov lej ntawm cov khob cij (XE). Qhov no yog kev ntsuas ntawm cov carbohydrates hauv ib yam khoom. Qhov ntsuas no tau ua ntu zus los ntawm cov neeg mob ntshav qab zib mellitus ntawm hom insulin-qhov siab, thiaj li yuav xaiv tau ntau npaum li cas ntawm cov tshuaj insulin.
Nws hloov tawm kom thiaj li nkag siab txog cov kua txiv uas koj tuaj yeem haus nrog ntshav qab zib, koj yuav tsum them sai sai rau cov ntsuas hauv qab no:
- glycemic Performance index;
- tus naj npawb ntawm cov qhob cij;
- cov ntsiab lus calorie.
Muab cov cim no, koj tuaj yeem xaiv cov dej qab zib thiab cov khoom noj hauv cov zaub mov uas muaj ntshav qab zib.
Cov kua txiv lws suav
Cov txiv lws suav lawv tus kheej muaj 20 kcal thiab 10 units (GI), 300 millilitres ib qho XE. Cov dej haus no yog ib qho ntawm ob peb qho uas tsis tsuas yog tso cai, tab sis kuj pom zoo los ntawm cov kws kho mob rau "kab mob" qab zib. Qhov yog tias cov kua txiv no tsis nce rau hauv cov ntshav qab zib, koj tuaj yeem haus li 200 millilitres ib hnub.
Cov kua txiv lws suav rau cov ntshav qab zib yog qhov tseem ceeb tshwj xeeb hauv qhov ntawd nws ua rau lub cev tiv thaiv kab mob. Nws cov vitamin C cov ntsiab lus yog tib yam li hauv cov txiv hmab txiv ntoo hauv lub txiv. Kom muaj txiaj ntsig zoo tshaj plaws rau lub cev, nws yog qhov zoo dua rau haus cov kua txiv tshiab.
Cov kua txiv lws suav tshiab tshiab muaj ntau cov vitamins thiab minerals uas muaj cov txiaj ntsig zoo rau ntau yam kev ua haujlwm ntawm lub cev. Cov dej haus no tsis txawm muaj kev sib kis. Qhov loj tshaj plaws yog tsis pub dhau qhov tso cai pom zoo nyob rau txhua hnub.
Cov txiv ntoo hauv lub txiv lws suav haus:
- provitamin A;
- B vitamins;
- cov vitamins C, E, K;
- anthocyanins;
- lycopene;
- khoom noj khoom haus flavonoids;
- poov tshuaj
- calcium
- tshuaj nplaum
- silicon.
Anthocyanins yog cov tshuaj uas muab zaub thiab txiv hmab txiv ntoo rau xim liab. Lawv yog lub zog pab kom muaj zog uas ua rau cov laus lub cev qeeb zuj zus thiab hle cov radicals los ntawm nws.
Lycopene tsuas pom muaj hauv ob peb hom zaub xwb. Nws tiv thaiv kev txhim kho ntawm cov kab mob qog ua ntshav, nrog rau anthocyanins, pom cov khoom tiv thaiv antioxidant. Cov kua txiv lws suav rau cov ntshav qab zib hom 2 tau pom zoo tshwj xeeb rau cov neeg muaj teeb meem lub plab zom mov. Qhov no tau ua tiav los ntawm kev txhawb nqa lub zog ntawm lub plab, thiab cov fiber ntau muaj nyob rau hauv cov lus muaj pes tsawg leeg ua qhov kev tiv thaiv ntawm cem quav.
Tsis tas li ntawd, kev siv cov kua txiv lws suav tshiab tshem tawm cov roj (cholesterol) phem hauv lub cev, tiv thaiv kom tsis txhob txhaws cov hlab ntshav thiab tsim cov plahaum roj ntshav.
Xws li lub pathology tsuas yog tus yam ntxwv ntawm cov neeg mob ntshav qab zib mellitus ntawm ib yam ntawm cov kabmob (thawj, thib ob lossis taw tes).
Cov kua txiv pomegranate
Cov kua txiv pomegranate rau cov ntshav qab zib tuaj yeem noj txhua hnub, tab sis feem me me. Qhov siab tshaj plaws txais yuav txhua hnub yuav ua tau yog 70 millilitres, uas yog qhov zoo tshaj plaws diluted hauv 100 - 150 milliliters ntawm cov dej lim.
Txawm hais tias cov kua txiv pomegranate muaj suab thaj ntau, nws muaj cov txiaj ntsig kho nrog qhov tsis tu ncua ntau ntxiv ntawm cov piam thaj hauv lub cev, txo nws. Rau kev kho mob zoo li no, koj yuav tsum haus dej haus 50 tee ntawm cov kua txiv pawm ua kua diluted hauv 100 millilit dej txhua hnub thaum sawv ntxov nyob rau ntawm lub plab khoob.
Kev siv cov kua txiv tshiab pomegranate tau raug txwv tsis pub rau cov neeg muaj kab mob hauv lub plab - lub siab acidity, mob plab, mob rau sab hauv, mob plab.
Pomegranate kua txiv nyob rau hauv cov ntshav qab zib yog pab tau vim hais tias:
- txo cov concentration ntawm cov piam thaj hauv cov ntshav;
- tiv thaiv txoj kev pheej hmoo ntawm mob anemia;
- muaj cov khoom antioxidant;
- vim tias muaj tannins, inhibits qhov kev tsim tawm ntawm cov kab mob pathogenic hauv lub plab zom mov;
- tshem tawm cov roj (cholesterol) phem hauv lub cev, thiaj li tiv thaiv tsis tau cov hlab ntshav;
- yog kev tiv thaiv ntawm atherosclerosis;
- txo qis ntshav siab;
- txhim kho cov txheej txheem tsim cov ntshav.
Muaj 1.5 XE rau 100 millilitres ntawm cov haus no, thiab hauv ntshav qab zib koj tuaj yeem noj tsuas 2 - 2.5 XE ib hnub.
Cov kua txiv qaub
Citrus txiv hmab txiv ntoo lawv tus kheej nrog ntshav qab zib hom 2 tau pom zoo nyob rau hauv kev noj zaub mov txhua hnub, vim tias lawv muaj qhov ntsuas qis thiab cov ntsiab lus tsis muaj calorie. Tsis tas li ntawd, lawv muaj ntau cov vitamins thiab minerals. Txawm li cas los xij, qhov xwm txheej yog txawv kiag li nrog kua txiv. Lawv tsuas yog ua nrog qab zib.
Yog li, cov kua txiv kab ntxwv rau cov ntshav qab zib hom 2 thiab thawj zaug hauv qab kev txwv nruj tshaj plaws. Nws yuav tsum tso pov tseg mus tag ib txhis. Lwm txoj kev yuav yog kua txiv kab ntxwv qaub, nws muaj tsawg dua sai sai rhuav tshem carbohydrates. Nws pab tshem tawm cov roj (cholesterol) phem, ua rau lub cev tiv thaiv cov kab mob thiab kab mob ntawm ntau yam etiologies. 300 milliliters kua txiv kab ntxwv qaub muaj ib lub khob cij.
Cov ntsuas zoo tib yam rau cov carbohydrates muaj cov kua txiv txiv qaub. Nws yuav tsum tau diluted nrog dej tsis poob, yog tias xav tau, nws tuaj yeem muaj cov kua qab zib (stevia, sorbitol, fructose).
Muaj kev cuam tshuam zoo ntawm lub cev:
- nce kev tiv thaiv;
- tshem tawm cov roj (cholesterol) phem hauv lub cev;
- muaj cov antioxidant zog.
Citrus (txiv qaub, txiv kab ntxwv qaub) kua txiv rau cov ntshav qab zib tau tso cai rau haus ntau zaug hauv ib lub lim tiam, tsis pub ntau tshaj 100 millilitres.
Cov kua txiv uas raug txwv
Daim ntawv teev cov txiv hmab txiv ntoo nrog GI tsawg yog dav, tab sis cov kua txiv los ntawm lawv yog txwv tsis pub, vim cov piam thaj hauv siab thiab tsis muaj fiber ntau. Txhua tus txij thaum yau nyiam kua txiv kua txiv uas tsis muaj qab zib kuj raug txwv nyob rau hauv muaj "muaj qab zib" kab mob. Qhov no kuj siv rau kua txiv los ntawm txiv duaj, txiv ntoo qab zib, txiv quav ntswv nyoos, pears, currants, raspberries, plums thiab pineapples. Los ntawm cov zaub ntsuab thiab kua txiv zaub ntug hauv paus.
Los ntawm tsab xov xwm no, nws tsis tshua muaj tseeb tias nws puas muaj peev xwm haus kua txiv hmab txiv ntoo thiab kua zaub rau kev mob ntshav qab zib ntawm ib yam ntawm ob hom (thawj thiab thib ob).
Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm pomegranate kua txiv hauv ntshav qab zib.
