Ua Noj Ua Si Curd Casserole

Txawm hais tias muaj ntshav qab zib, ib tus neeg yuav tsum ua raws li kev noj haus kom lub cev thiaj li muaj zog thiab tuaj yeem tiv thaiv tus kab mob.

Raws li cov lus pom zoo ntawm cov kws kho mob, tsev cheese (50-200 g) yuav tsum muaj nyob hauv ntawv qhia zaub mov. Tus nqi txhua hnub tau muab xam rau ntawm tus kheej. Tso cai rau cov zaub mov uas tsis muaj kev kho cua sov, nrog rau cij thiab cheesecakes.

Cov cai ua noj ua haus

Cov cai tswj ua noj ua haus:

• yam qab zib tsawg kawg (lossis nws ua tiav tsis tiav);
• kev suav ntawm carbohydrates (khob cij qhob cij) - tsis ntau tshaj 25 units;
• ci kub 200-250 degrees.

Thaum npaj ib lub tsev cheese cheese casslele, txij li nws yog zaub mov noj, tsis muaj ntau semolina ntxiv. Koj kuj yuav tsum tau cais tawm cov qos yaj ywm, mij, cov rog rog.

Cov lus ntawm cov khoom noj me me pub:

Cereals tau ntxiv rau ib hom twg ntawm cov taum pauv hauv cov khoom noj tsawg tsawg.

Daim ntawv qhia ua qauv zoo rau cov neeg mob ntshav qab zib

Ib qho casserole qub yuav yog ib qho zoo ntxiv rau cov zaub mov zoo.

Daim ntawv qhia tshwj xeeb rau cov neeg muaj ntshav qab zib yuav xav tau qee yam khoom xyaw me:

• tsev cheese 5% - 500 g;
• nqaij qaib qe - 5 pcs;
• qab zib hloov - 1 tbsp;
• dej qab zib - 3 g.

Kev ua noj ua haus los kuj tseem tsis nyuaj:

1. Cais cov nas tawm los ntawm yolks.
2. Sib tov piam thaj hloov thiab cov protein, yeej.
3. Sib tov tsev cheese nrog sis dej qab zib thiab yolks.
4. Ua kom sib xyaw ua ke nrog cov nqaij ntshiv zoo yav tas los.
5. Tso cov curd puag ntawm yav tom ntej casserole rau ntawm daim ntawv ci lossis ib daim ntawv uas yuav tsum tau muab roj nrog cov roj zaub ua ntej.
6. Muab rau ci rau 30 feeb (kwv yees li 200º).

Qhov version no ntawm cov taum me me yog ib qho qis tshaj plaws ntawm cov calories, vim nws tsis muaj semolina lossis hmoov nplej. Koj tuaj yeem ua kom cov zaub mov sib txawv nrog kev pab los ntawm ntau cov kua ntim - txiv hmab txiv ntoo, zaub los yog tshuaj ntsuab tshiab, nws tseem tuaj yeem siv ntau yam txuj lom thiab txuj lom. Tias yog vim li cas daim ntawv qhia yog qhov yooj yim hauv kev npaj ntawm casseroles.

Nrog txiv apples

Cov khoom noj khoom haus zoo, tab sis tib lub sijhawm muaj peev xwm them taus rau cov neeg muaj ntshav qab zib, casserole nrog txiv apples yog siav hauv qhov cub. Nws tuaj yeem siv los ua lub hauv paus rau noj hmo lossis noj tshais.

Cov khoom xyaw uas koj yuav tau yuav khoom thiaj li ua noj xws li lub tais:

• tsev cheese 5% - 500 g;
• qaub cream - 2 tbsp;
• nqaij qaib qe - 2 pcs;
• semolina - 3 tbsp;
• ntsuab kua - 1 pc;
• qab zib hloov - 1 tbsp;
• dej qab zib - 3 g.

Tus txheej txheem ua zaub mov noj suav nrog kev ua hauv qab no:

1. Cais cov nas tawm los ntawm yolks.
2. Ntxiv semolina rau qhov loj curd, sib tov.
3. Sib tov piam thaj hloov thiab cov protein, yeej.
4. Zuaj cov txiv rau ntawm qhov chaw thiab tev, ci.
5. Sib tov tsev cheese nrog sis dej qab zib thiab yolks.
6. Ua ke cov txiaj ntsig loj nrog yav tas los ntawm cov nplawm dawb thiab cov kua ci, uas raug pom zoo kom muab zuaj kom faib tusyees hauv lub khob noom cookie.
7. Tso cov curd puag ntawm yav tom ntej casserole rau ntawm daim ntawv ci lossis ib daim ntawv uas yuav tsum tau muab roj nrog cov roj zaub ua ntej.
8. Muab tso rau ci ntawm 200 degrees (li 30 feeb).

Daim ntawv qhia no yuav muaj pauv. Yog li, semolina tuaj yeem hloov nrog cov hmoov nplej, thiab txhua cov txiv ntoo uas tau tso cai los ntawm tus kws kho mob tuaj koom yog siv los ua cov txiv ntoo. Cov dej qab zib kuj tseem tuaj yeem txiav txim siab tau yog tias tsis tas yuav lub casserole los ua cua. Raws li, nws yog qhov yooj yim los xaiv qhov zoo tshaj plaws rau hom zaub mov no rau cov neeg mob uas kuaj pom muaj ntshav qab zib hom 1 lossis hom 2.

Daim ntawv qhia nrog cov ceg hauv qhov cub qeeb qeeb

Kev ua noj qeeb qeeb yog qhov pab tau zoo hauv chav ua noj. Nws kuj tseem siv tau rau hauv kev npaj ua zaub mov noj, tshwj xeeb thiab tshuaj muaj tais diav. Qhov kev xaiv casserole, uas suav nrog bran, yuav yog lub hauv paus zoo rau pluas tshais, nrog rau kev noj hmo.

Cov khoom uas koj xav yuav khoom thiaj li ua rau pluas mov puv ntoob:

• tsev cheese 5% - 500 g;
• bran - 95 g;
• mis nyuj - 150 ml;
• fructose mus saj;
• nqaij qaib qe - 2 pcs.

Cov txheej txheem casserole ua noj yog li hauv qab no:

1. Koj yuav tsum sib xyaw tsev cheese thiab fructose.
2. Ntxiv cov ceg tawv rau cov txiaj ntsig loj.
3. Ncuav rau hauv cov mis nyuj thiab sib tov.
4. Ntxiv cov qe thiab sib tov cov curd dua.
5. Hloov nws mus rau qhov chaw ntim uas cov ncuav yuav tau ua.
6. Teem lub ci hom rau 40 feeb.

Txhawm rau kom lub hau cub kom txiav yooj yim thiab tsis lo rau riam, nws yuav tsum txias. Nws tuaj yeem tau txais kev pab nrog qaub cream, berries, tshiab mint nplooj.

Chocolate Noj Casserole

Txawm hais tias kev kuaj mob, yog tias tsis qhia hauv cov lus pom zoo rau khoom noj khoom haus tsis li, koj tuaj yeem tsim ib qho qab zib nrog chocolate. Nws yuav ci rau hauv lub microwave ntev li 6-7 feeb ntawm nruab nrab fais fab.

Cov khoom xyaw tseem ceeb koj yuav tsum muaj hauv chav ua noj:

• tsev cheese - 100 g;
• qe - 2 pcs.
• kefir - 2 tbsp;
• hmoov txhuv nplej siab - 1 tbsp;
• fructose - ½ tsp;
• cocoa - 1 tsp;
• ntxiv ntsev thiab vanilla mus saj.

Cov txheej txheem ua noj ua haus muaj raws li hauv qab no:

1. Cov qe, tsev cheese, fructose thiab kefir yuav tsum sib xyaw kom thiaj tau hom loj.
2. Cov hmoov txhuv nplej siab thiab cocoa, nrog rau ntsev thiab vanilla tau sib xyaw thiab cov txiaj ntsig cuam tshuam nrog lub hauv paus curd.

Nws yog qhov zoo tshaj plaws los siv cov khoom sib xyaw me me (siv los yog silicone pwm) rau ci. Tsev cheese tau pw hauv lawv, uas, yog xav tau, tuaj yeem kho kom zoo nkauj nrog cov txiv ntseej, mint lossis ib qho chocolate. Qhov kev npaj nws tus kheej yuav tsum mus zoo li no: 2 feeb - ci - 2 feeb - txias - 2 feeb ci.

Zog lauj kaub tais diav

Tsev cheese casserole tau yooj yim npaj hauv qhov yooj yim kom yooj yim - ob chav boiler. Hauv cov cuab yeej no, koj yuav tsum teeb tsa lub sijhawm 30 feeb, ntsuas kub yog 200 degrees.

Cheebtsam rau cov tais (lub ntsiab):

• tsev cheese - 200 g;
• nqaij qaib qe - 2 pcs;
• txuj lom kom saj;
• qab zib hloov - 1 tsp

Tus txheej txheem ua noj yog yooj yim heev:

1. Koj yuav tsum sib xyaw tsev cheese thiab qe.
2. Ntxiv tej feem thiab sib tov dua.

Cia cov zom zaws kom tawg (15-20 feeb). Tso cov curd puag rau lub parchment, muab nws tso rau hauv lub peev xwm ntawm ob chav boiler, thiab tom qab ntawd teeb tsa hom kev ua noj ua haus zoo tshaj plaws. Nws tuaj yeem txais ob qho tib si kub thiab txias.

Zaub ntsuab kho

Cov zaub qhwv zaub mov yog cov chav kawm tseem ceeb rau noj su lossis ua hmo. Ib qho txawv tshaj plaws yog zaub ntug hauv paus. Nws pom tau tias yog khoom noj qab zib version ntawm no tais. Nws ua noj tsis ntau tshaj ib nrab ib teev, vim cov zaub yuav tsum muab pov tseg zoo.

Koj yuav tsum tau yuav:

• mov - 1 khob;
• carrots - 1-2 pcs;
• qab zib hloov - 1 tsp;
• qe - 1 pc;
• mis nyuj - 50 ml.

Tsis tas li, rau qhov sib txawv ntawm lub saj, koj tuaj yeem ntxiv cov kua txiv qaub, nws yuav xav tau me ntsis, txog li ib nrab.

Cov txheej txheem ua noj ua haus muaj raws li hauv qab no:

1. Mov yuav tsum tau rhaub kom txog thaum kev sib tw (qhov sib xws yuav tsum zoo li ntawd ntawm porridge).
2. Ntxiv mis rau nws thiab xaiv cov piam thaj hloov.
3. Carrots thiab txiv av txiv ntoo (yog tias siv hauv kev ua noj ua haus) yuav xav tau tev thiab grated zoo heev, tom qab ntawd ntxiv rau cov nplej sib xyaw.
4. Thaum xaus, ntxiv ib lub qe rau tag nrho cov khoom xyaw thiab sib tov.
5. Ib lub tais ci ci hauv qhov cub (30 feeb, 200 degrees).

Pab me ntsis chilled.

Daim ntawv qhia ua zaub mov noj rau lub tsev me ntawm lub tsev cheese:

Yog li, ua raws li kev noj haus tsis txhais tau tsis lees paub koj tus kheej kom qab thiab ntau yam tais diav. Tsev cheese thiab zaub xim rau cov zaub mov ua kom zoo thiab ua rau nws muaj ntau yam ntxiv.