Lub kaw lus ntawm kev noj zaub mov kom zoo yog tau txais ntau dua thiab ntau dua, los ntawm cov uas yooj yim tawg cia cov carbohydrates cais tawm. Xws li lub kaw lus pab tua tawm tsam kev hnyav dhau thiab rov qab ua haujlwm ntawm txhua qhov kev ua haujlwm ntawm lub cev.
Cov khoom noj khoom noj yuav tsum raug xaiv raws li lawv cov glycemic index (GI) - qhov ntsuas uas qhia txog feem ntawm cov piam thaj nkag mus rau hauv cov ntshav tom qab noj ib qho khoom lossis haus dej.
Cov zaub mov zoo li no yuav tsis tshua muaj calorie, muaj protein thiab muaj cov carbohydrates. Kev noj zaub mov no haum rau cov neeg mob ntshav qab zib ntshav qab zib (1, 2 tes taw) thiab cov neeg uas xav kom muaj cov qauv zoo tagnrho. Muaj txawm tias glycemic Performance index kev noj haus.
Cov piam thaj hu ua "khoob" carbohydrates, nws tsis muaj cov khoom noj haus ntxiv, ntxiv rau, nws yog qhov muaj calorie heev. Tab sis, tsis suav cov khoom no los ntawm kev noj haus, ib tus neeg ntseeg tias cov khoom qab zib nyiam, xws li meringues, yuav nyob tas mus li.
Qhov no yog qhov tseeb yuam kev, muaj ntau yam zaub mov txawv rau cov qab zib uas tsis muaj piam thaj uas yuav khaws cov saj ntawm cov zaub mov thiab tib lub sijhawm, nws yuav yog cov zaub mov tsis muaj qab. Hauv qab no yog cov zaub mov noj rau meringues kev noj haus, qhov tseem ceeb ntawm glycemic index.
Glycemic Khoom Lag Luam Index rau Meringue
Tus mob ntshav qab zib thiab cov neeg rog dhau los yuav tsum tau xaiv cov khoom noj uas muaj qhov ntsuas tsis ntau dua 49 ib pawg. Xws li cov khoom noj yog suav tias "muaj kev nyab xeeb", nws yog nqus los ntawm lub cev ntev, uas muab nws lub siab xav rau lub sijhawm ntev. Los ntawm cov khoom lag luam, cov khoom noj tseem ceeb tau tsim.
Cov zaub mov thiab dej haus nrog qhov ntsuas tau ntawm 50 txog 69 units yog muaj nyob hauv qeb nrog qhov nruab nrab glycemic index. Nws zoo dua yog suav nrog nws hauv cov zaub mov tsuas yog ob mus rau peb zaug hauv ib lub lim tiam, ib feem twg yuav tsum tsis pub ntau tshaj 150 grams. Nyob rau tib lub sijhawm, rau cov neeg mob ntshav qab zib nyob rau hauv uas tus kab mob yog nyob rau hauv mob hnyav, nws yog qhov zoo dua rau cais tag nrho pawg ntawm cov khoom no ntawm cov ntawv qhia zaub mov.
Cov khoom noj muaj qhov siab GI, uas yog, 70 ntu thiab sab saud, tau sai sai los ntawm lub cev, muab tso rau hauv cov nqaij rog. Tib lub sijhawm, ib tug tib neeg ua rau luv hnov luv ntawm qhov satiety. Cias muab, cov no yog cov khoom lag luam nrog "khoob" calories. Tseem muaj tus lej ntawm cov nta thaum lub cim cia ntawm cov khoom yuav nce me ntsis. Txoj cai no siv rau zaub thiab txiv hmab txiv ntoo. Yog tias koj nqa txiv hmab txiv ntoo thiab cov txiv ntoo ua ke rau kev sib xyaw ua ke ntawm cov qos yaj ywm, tom qab ntawd lawv qhov ntsuas yuav nce los ntawm ob peb pawg xwb.
Daim ntawv qhia meringue classic yog nplawm protein thiab qab zib. Hauv qhov no, thaum ua haujlwm npaj zaub mov noj qab zib, qab zib tuaj yeem hloov nrog xylitol lossis stevia.
Glycemic Performance index ntawm cov khoom xyaw rau meringues:
- lub qhia glycemic ntawm qe qe yog xoom units;
- qhov Performance index ntawm tej qab zib tseem yog xoom;
- lub glycemic Performance index ntawm beekeeping khoom ntawm qee yam ntau yam nce mus txog 50 units.
Yog hais tias zib ntab yog qhia nyob rau hauv daim ntawv qhia rau kev ua meringues tsis muaj qab zib, qhov no tsis txhais tau tias txhua lub sijhawm koj tuaj yeem siv cov khoom beekeeping. Candied zib ntab thiab qee yam ntawm nws ntau yam raug txwv.
Cov nram qab no ntau yam ntawm zib ntab yuav tsum nyiam, qhov Performance index ntawm uas tsis ntau tshaj 50 units:
- acacia;
- eucalyptus;
- linden;
- thoob ham;
- txiv ntseej.
Siv cov khoom xyaw no rau kev npaj meringues, ib tus neeg tau txais cov khoom noj tsis muaj calorie tsawg.
Qab zib Meringue nrog zib mu
Daim ntawv qhia meringue classic suav nrog kev siv cov qab zib granulated. Qhov tseeb, tsis muaj qhov sib xyaw no, cov protein tsis tuaj yeem tsis zoo. Hloov qab zib nrog xylitol lossis lub qab zib ntuj Stevia tsis tuaj yeem ua tiav tib qhov txiaj ntsig. Yog li ntawd, nws raug nquahu kom cov proteins ntxiv lub pinch ntawm vanilla qab zib.
Raws li cov khoom qab zib, nws yog qhov zoo dua los muab kev nyiam rau ntuj. Yog li, stevia hauv ntshav qab zib tsis yog tsuas yog muaj kev nyab xeeb, tab sis kuj muaj txiaj ntsig ua tsaug rau nws cov vitamins thiab kab kawm, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev.
Daim ntawv qhia hauv qab no tuaj yeem sib txawv los ntawm kev ntxiv cov cinnamon mus rau cov protein. Tab sis qhov no tsuas yog teeb meem ntawm tus kheej nyiam saj, koj tuaj yeem ua yam tsis muaj nws.
Cov khoom xyaw hauv qab no yuav tsum:
- peb chilled qe ntsiab;
- Stevia extract - 0.5 teaspoon;
- ib me nyuam diav ntawm vanillin;
- peb dia ntawm freshly nyem txiv qaub kua txiv.
Yeej cov nplawm hauv cov khoom xyaw nrog kua txiv txiv qaub kom txog thaum ua npuas tuab. Tom qab maj mam qhia cov tshuaj stevia thiab vanillin thiab txuas ntxiv rau whisk kom txog thaum qhov loj ua ntom ntom. Xyuam cov ntawv ci nrog roj roj. Tso nrog lub hnab pastry ntawm meringue. Yog tias tsis muaj cov cuab yeej no, tom qab ntawd koj tuaj yeem siv lub hnab yas ib txwm, txiav ib sab kaum hauv nws me ntsis.
Ci meringues nyob rau hauv ib qhov cub preheated rau 150 C rau 1.5 - 2 teev. Nws raug nquahu kom tsis txhob qhib lub qhov cub thaum ua zaub mov kom lub meringues tsis poob.
Cov ntsiab cai ntawm kev ua meringues nrog beekeeping khoom sib txawv me ntsis los ntawm thawj daim ntawv qhia. Zib ntab yuav tsum qhia rau tib theem li stevia. Tsuas yog nco ntsoov tias txhua yam khoom muaj txiaj ntsig ntawm cov khoom no poob thaum lub sijhawm kub txog 70 C.
Meringues nrog zib ntab yog npaj los ntawm cov khoom xyaw hauv qab no:
- tsib chilled qe ntsiab;
- tsib diav ntawm hauv siab zib ntab zib ntab.
Ua ntej tshaj, tuav cov npluav roj protein tsis sib xyaw. Qhov loj tshaj plaws yog kom tsis txhob overdo nws nyob rau theem no, cov protein yuav tsum tsis txhob tig mus ua npuas dej khov. Tom qab ntawd qhia ib qho kwj ntawm cov zib ntab thiab yeej kom txog thaum muaj lub npuas khov ua.
Ntub lub ncuav ci nrog butter, muab lub meringue thiab ci ntawm qhov kub ntawm 150 C rau ib teev. Tom qab ua noj, tsis txhob tshem lub meringues los ntawm qhov cub rau tsawg kawg yog nees nkaum feeb.
Cov no tsis yog cov khoom qab zib tsis muaj qab zib nkaus xwb uas yuav nyob hauv lub rooj noj mov. Nrog rau kev siv cov txiv hmab txiv ntoo thiab cov txiv ntseej, koj tuaj yeem ua noj jelly, marmalade, candied txiv hmab txiv ntoo thiab txawm tias jam tsis tas siv cov suab thaj.
Daim vis dis aus hauv tsab xov xwm no qhia cov txheej txheem ua meringue tsis muaj suab thaj.
