Nws tau raug pov thawj tias sucrose yog ib qho chaw sib txuam ntawm txhua yam nroj tsuag, tshwj xeeb tshaj yog nws pom hauv beets thiab reeds. Qhov tshuaj muaj nqis rau kev txiav txim siab, nyob rau hauv kev cuam tshuam ntawm qee yam enzymes nws tawg rau hauv qabzib thiab fructose, uas ua rau feem ntau ntawm polysaccharides.
Lub hauv paus tseem ceeb ntawm sucrose yog qab zib, nws muaj qab zib, xim tsis muaj xim uas yaj zoo nyob rau hauv ib qho kua. Ntawm qhov kub siab tshaj 160 degrees, sucrose melts; thaum ua kom pom tseeb, pob tshab loj ntawm caramel yog tau. Ntxiv rau sucrose thiab qabzib, cov tshuaj muaj lactose (mis qab zib) thiab maltose (malt suab thaj).
Yuav ua li cas sucrose cuam tshuam rau lub cev
Qhov tseem ceeb ntawm sucrose hauv tib neeg lub cev yog li cas? Cov khoom siv muab lub cev nrog kev ua kom muaj zog, tsis muaj qhov ua haujlwm ntawm cov nruab nrog sab hauv thiab cov kab ke ua haujlwm tsis yooj yim. Sucrose pab tiv thaiv daim siab, txhim kho cov ntshav ncig hauv lub hlwb, nws tseem muaj kev tiv thaiv cov kab mob pathological ntawm cov tshuaj lom, txhawb kev ua haujlwm ntawm striated cov leeg thiab cov leeg hlwb.
Hauv kev tsis txaus sucrose, tsis quav ntsej, poob ntawm lub zog, kev nyuaj siab, kev npau taws ntev dhau, txawm tias muaj kev quab yuam tsis muaj qab hau. Kev tsis zoo los kuj tseem phem dua, vim li no thiaj li tseem ceeb uas yuav tsum tau sucrose hauv lub cev.
Txawm li cas los xij, dhau ntawm cov txwv ntawm cov khoom kuj tseem txaus ntshai heev, thaum lub sij hawm txheej txheem nyob rau hauv lub qhov ncauj kab mob ua kom tsis pom kev, kab mob ncig, mob ntshav tawm, lub cev hnyav nce, thawj cov cim ntawm ntshav qab zib mellitus ntawm thawj lossis thib ob tshwm sim.
Thaum lub paj hlwb dhau hwv nrog kev ua haujlwm hauv lub hlwb, lub cev tau nthuav tawm cov khoom tsis zoo, tus neeg mob ntsib kev tsis muaj sucrose ntau ntxiv. Yog li nws tus kheej thiab rov ua ke, qhov kev xav tau raug txo yog tias muaj:
- thawj;
- tsav tsheb tsawg;
- mob ntshav qab zib
Thaum lub sij hawm tshawb fawb txog kev kho mob, nws muaj peev xwm txiav txim siab sucrose tus nqi rau ib tus neeg laus, nws yog sib npaug rau 10 me nyuam diav (50-60 grams). Koj yuav tsum paub tias qhov nruab nrab tsis yog hais txog cov qab zib ntshiab, tab sis kuj yog cov khoom lag luam, zaub thiab txiv hmab txiv ntoo, uas nws yog ib feem ntawm.
Muaj ib qho piv txwv ntawm cov piam thaj dawb - suab thaj xim av, nws tsis yog qhov zoo rau kev ntxuav ntxiv tom qab sib cais los ntawm cov ntaub ntawv nyoos. Cov piam thaj no feem ntau hu ua qhov tsis tau txiav txim siab, nws cov lus qhia hauv calorie qis dua me ntsis, tab sis cov nqi roj ntsha muaj ntau dua.
Peb yuav tsum tsis txhob hnov qab tias qhov sib txawv ntawm cov dawb thiab daj qab zib yog qhov tsis txaus siab, nrog kev ua txhaum ntawm cov khoom noj carbohydrate, ob txoj kev xaiv yog qhov tsis txaus siab, lawv txoj kev siv tau tsawg heev.
Siab sucrose zaub mov
Qab Zib yog khoom noj uas peb yuav hauv lub khw; nws lub ntsiab tseem ceeb yog sucrose. Ntxiv rau sucrose, qab zib muaj lwm yam: glucose thiab fructose; lawv yuav luag zoo ib yam hauv cov khoom.
Pom tau, ob qho khoom sib thooj yog zoo sib xws, lawv tsis muaj xim, solubility zoo hauv cov kua. Qhov txawv yog hais tias qab zib yog cov khoom lag luam ntawm kev tsim khoom, thiab sucrose yog lub ntuj tsim. Nws yog fundamentally tsis ncaj ncees lawm los xav txog lawv meej lus.
Cov khoom noj dab tsi muaj sucrose? Ua ntej tshaj plaws, muaj ntau cov khoom qab zib hauv nws, piv txwv li, hauv chocolate bar los yog poom qab zib, kwv yees li 7 teaspoons, thiab txiv qaub tsawg kawg 5. Yam khoom muaj ntau nyob rau hauv tsawb thiab txiv nkhaus taw - 3 diav, hauv qab txiv kab ntxwv nws muaj txog 4 me diav rau txhua ib puas grams.
Tsawg sucrose cov ntsiab lus hauv:
- txiv pos nphuab;
- av daj
- Txiv Pos Nphuab
- Blackberry
- txiv puv luj.
Txawm hais tias muaj cov ntsiab lus ntawm qhov muaj calorie ntau, avocados tsuas yog muaj 1 gram ntawm sucrose, thiab cov vitamins thiab cov zaub mov tseem pab txhawb kom poob phaus.
Cranberries yog qhov tseem ceeb rau kev tswj hwm lub plawv cov ntshav thiab lub plab zom mov kom zoo, 1 gram ntawm cov piam thaj muaj nyob hauv txhua lub khob ntawm cov txiv ntseej. Nyob rau hauv ib khob ntawm raspberries muaj ntau ntawm ascorbic acid thiab hlau, sucrose - 4 grams. Ib qho me ntsis ntxiv tau pom nyob hauv blackberries, ntawm no nws yog 7 grams, hauv sucrose txiv pos nphuab 8 grams.
Lwm cov khoom uas muaj sucrose yog: pomegranate, persimmon, prunes, gingerbread, natural zib ntab, kua marshmallow, marshmallow, raisins, marmalade, hnub tim, figs qhuav.
Raws li koj tuaj yeem pom, qhov ntau kawg ntawm cov piam thaj yog pom hauv confectionery thiab qab zib haus cov dej qab zib, thiab tsawg kawg ntawm txhua yam hauv cov txiv hmab txiv ntoo thiab txiv ntoo. Tus mob ntshav qab zib yuav tsum tsis txhob noj zaub mov ntau dhau vim yog cov calories uas tsis ua rau:
- zoo li tsis xis nyob;
- aggravation ntawm metabolic mob;
- kev txhim kho ntawm cov mob hnyav los ntawm ntshav qab zib.
Cov ntaub ntawv sau rau sucrose yog cov suab thaj beets, uas lawv tsim cov suab thaj ua kom qab zib.
Cov nyhuv ntawm cov piam thaj thiab fructose
Thaum lub sij hawm hydrolysis ntawm sucrose, fructose thiab qabzib yog tsim. Fructose muaj nyob hauv cov txiv ntoo qab zib, muab rau lawv saj, muaj glycemic index, thiab tsis muaj peev xwm nce cov ntshav qab zib. Fructose yog qab zib heev, tab sis nws tsis txaus nyob rau hauv cov lus muaj pes tsawg leeg txiv hmab txiv ntoo; tom qab nws nkag mus rau hauv lub cev, nws ua tiav yuav luag tam sim ntawd.
Tib lub sijhawm, nws muaj kev phom sij rau cov neeg mob ntshav qab zib kom qhia ntau dhau fructose rau hauv kev noj zaub mov, yog tias siv tsis tsim nyog, nws ua rau muaj kev cuam tshuam loj heev, suav nrog: mob plawv, mob rog rog, mob ntsws, mob caj dab, mob caj dab thaum ntxov.
Cov kws tshawb fawb xaus lus tias nws yog kev siv cov fructose uas ua kom nrawm rau cov tsos mob ntawm kev laus, yog li koj yuav tsum tsis txhob mob siab. Cov txiv hmab txiv ntoo tshiab yuav tsum muaj nyob hauv kev noj haus, tab sis nyob rau kev sim. Concentrated fructose yuav tsum zam kom meej; nrog ntshav qab zib, nws siv yog yam tsis xav tau.
Ib hom qab zib thiab ib feem ntawm sucrose yog qabzib, nws:
- saturates nrog lub zog rau ntev;
- nce qib ntawm glycemia.
Nws yuav tsum raug sau tseg tias kev noj cov zaub mov zoo noj, uas raug rau kev kho cua sov, tsuas yog nce cov ntshav qab zib, thiab hauv kev tshawb xav tuaj yeem ua rau glycemic coma.
Raws li qhov txiaj ntsig, ntxiv rau cov ntshav qab zib, tus neeg mob muaj keeb kwm ntawm lub raum tsis ua haujlwm, mob plawv, mob plawv, mob ntshav nce hlwb, hyperlipidemia, nws raug mob ntawm kev puas tsuaj rau cov hlab ntshav hlwb, tsis kho kom zoo thiab mob rau ntawm daim tawv nqaij.
Cov tsos mob ntawm overabundance thiab tsis muaj sucrose
Koj tuaj yeem xav tias qhov qab zib ntau tshaj nyob hauv koj lub orgasm los ntawm kev ua kom tiav ntau dhau, vim hais tias cov khoom no hloov mus rau cov rog rog. Raws li qhov tshwm sim, cov ntshav qab zib ua rau lub cev rog, nws lub cev ua xoob, cov tsos mob tsis nco qab tshwm.
Saccharin ua ib qho khoom noj muaj txiaj ntsig zoo rau nruab nrab ntawm cov kab mob pathogenic, ua rau kev loj hlob ntawm caries. Thaum lub neej ua haujlwm ntawm cov kab mob, kua qaub yog tso tawm, uas muaj zog ua kom cov hniav txha hniav laus. Lwm yam kev kis mob ntawm lub qhov ncauj kab mob feem ntau pib.
Ntse hloov pauv hauv qhov hnyav, nkees, khaus thiab nqhis dej ntau dhau - cov cim ntawm ntshav qab zib hnyav zuj zus, loj zuj zus tuaj. Vim li no, nws tseem ceeb heev uas yuav tsum nyob hauv qhov chaw zoo, kom tso tseg kev siv cov khoom qab zib thiab kev ua kom sov.
Cov khoom qab zib ntau ntawm fructose pab txo cov ntsiab lus ntawm cov zaub mov ua noj thiab dej haus, yog li nws pom zoo:
- cov neeg laus laus;
- cov neeg uas koom nrog kev ua haujlwm hauv lub hlwb.
Tab sis kev siv cov khoom lag luam yuav tsum yog khoom siv kom nruj.
Kev tshwm sim ntawm sucrose tsis tshua muaj tshwm sim; cov ntshav qabzib tsawg yuav tsum muaj nyob rau hauv cov hlab ntshav kom lub hlwb ua haujlwm ntawm ib qib. Yog tias koj noj khoom noj khoom haus carbohydrate me ntsis, muaj kev puas tsuaj ntawm glycogen, uas yog khaws cia hauv lub siab.
Sucrose deficiency yog pom los ntawm qhov hnyav poob sai, nrog kev txo qis ntawm cov khoom noj carbohydrates, lub cev sim rhuav cov rog kom thiaj li tsim lub zog.
Yuav ua li cas thiaj li txo qhov mob ntawm sucrose? Yuav pib nrog, ntshav qab zib yuav tsum txo qis cov piam thaj hauv qab zib thiab thawj koom tes ntawm cov khoom qab zib, maple phoov lossis zib ntab. Nws raug nquahu kom siv cov kua txiv qab zib, nws zoo dua yog tias lawv nyob rau ntuj.
Nws kuj tsis mob siab rau noj cov tshuaj tiv thaiv kab mob uas pab khaws collagen. Nws yog ib qho tseem ceeb kom haus tsawg kawg ib thiab ib nrab litres dej dawb huv rau ib hnub, qoj ib ce, yaug koj lub qhov ncauj kom huv si tom qab txhua pluas noj, thiab tsis txhob siv cov zaub mov tsis zoo.
Cov lus qhia tseeb txog sucrose tau muab tso hauv video hauv cov ntawv no.
