Celery yog zaub uas muaj txiaj ntsig, nws raug nquahu kom suav nrog nws noj rau hauv txhua yam kabmob. Nws yuav dhau los ua cov khoom lag luam muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev tiv thaiv kev noj qab haus huv, kab mob ntawm cov nruab nrog cev thiab kab ke. Celery yog qhov tshwj xeeb tshaj yog siv rau tus kabmob ntawm hom 2 mob ntshav qab zib mellitus, nws tuaj yeem siv ntau hom.
Cov zaub muaj ntau lub kab, cov vitamins, thiab cov khoom muaj txiaj ntsig. Celery nyiam tshaj plaws rau nws cov ntsiab lus siab magnesium. Nws ua tsaug rau cov tshuaj no uas nws muaj peev xwm los tswj kom nyob rau hauv theem kom zoo yuav luag txhua yam tshuaj lom neeg hauv lub cev.
Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov khoom lag luam, nws yog ib qho tseem ceeb kom kawm paub xaiv cov khoom muaj tseeb, kev kho cua sov, haus thiab khaws nws li cas. Nyob rau cov xwm txheej no, nws muaj peev xwm ua kom qeeb ntawm lub cev ntawm tus neeg mob lub cev, txhim kho txoj kev zom zaub mov thiab txhim kho kev ua haujlwm ntawm lub plawv mob thiab cov hlab ntsha.
Lub celery glycemic Performance index yog 15, cov lus qhia hauv calorie ntawm ib puas grams ntawm cov khoom yog 16 calories. Cov zaub mov muaj txiaj ntsig ntawm zaub xam lav celery yog: protein - 0.9, rog - 0.1, carbohydrates - 2.1 g. Hauv paus celery, protein 1.3, rog 0.3, carbohydrates 6,5 g.
Txoj kev xaiv thiab noj zaub kav
Muaj ob peb hom celery, nws yog hais txog petioles, hauv paus thiab saum ntawm cov nroj tsuag. Cov nplooj thiab petioles muaj qhov ntau ntawm cov vitamins, xws li ib yam khoom muaj lub ntsej muag xim, tsw zoo nkauj tshwj xeeb. Nws yog tus ntxhiab tsw ntxhiab uas tuaj yeem ua rau kev hlub lossis tsis nyiam rau cov zaub no.
Cov qia ntawm ib qho zaub yuav tsum yog qhov muaj zog, ntom ntom nti, yog tias koj dua ib qho, ib qho yeeb yam sib txawv. High-quality celery nrog hom 2 mob ntshav qab zib, uas yuav coj ntau cov txiaj ntsig, yuav tsum muaj nplooj ywj ntawm cov xim ntsuab ci. Nws yog qhov zoo tshaj los yuav zaub tsis muaj kab-vim tias nws tuaj yeem muab cov khoom lag luam uas tsis hnov tsw.
Celery hauv ntshav qab zib tuaj yeem noj tau hauv ntau qhov sib txawv, qhov mob tseem ceeb yog tias cov zaub yuav tsum yog tshiab. Nws raug tso cai kom suav nrog ntau lub tais, raws li cov hauv paus, decoctions thiab tinctures tau npaj los kho cov tsos mob ntawm hyperglycemia.
Thaum xaiv lub celery rhizome, nws yuav tsum ib txwm yog qhov tsis pom pom thiab rot. Koj yuav tsum nco ntsoov tias koj yuav tsum tsis txhob noj cov cag dhau los loj lossis loj, qhov kev xaiv zoo tshaj plaws yog qoob loo nruab nrab hauv nruab nrab. Tag nrho lwm cov zaub yuav dhau heev. Yog tias muaj qee qhov ntxau ntawm ntxau rau ntawm qhov chaw ntawm cov khoom, qhov no yog qhov qub. Khaws cov zaub rau hauv ib qho chaw zoo li no:
- tsaus ntuj
- txias.
Cov tshuaj zoo tshaj plaws rau ntshav qab zib yog cov kua txiv los ntawm cov zaub ntawm cov zaub, txhua hnub rau ib hlis koj yuav tsum haus ob peb dia dej qab zib, nws yog qhov zoo tshaj rau ua li no ua ntej noj mov.
Nws yog sib npaug rau haus cov kua txiv celery nrog rau cov kua txiv asparagus taum tshiab, koj yuav tsum sib tov lawv nyob hauv kev faib ua feem ntawm peb mus rau ib qho. Ib qho ntxiv, cov taum pauv nrog suav nrog pluas noj.
Txhawm rau npaj ib lub decoction ntawm celery saum, koj yuav tsum tau noj 20 grams ntawm nplooj tshiab, lawv tau nchuav nrog dej sov, rhaub rau ib nrab ib teev dhau tsawg lub tshav kub. Cov khoom tiav yog txias, noj 2 dia peb zaug ib hnub, feem ntau xws li cov cuab yeej siv tshuaj ua ntej noj mov. Cov dej haus hloov kho txhim kho kev zom zaub mov hauv lub cev, normalizes glycemia.
Lub glycemic Performance index ntawm cov khoom tso cai rau koj haus nws tas li.
Lwm txoj kev ua noj ua haus
Endocrinologist qhia txog kev tiv thaiv ntshav qab zib kom siv lub hauv paus ntawm cov zaub, muaj cov ntawv qhia ua pov thawj rau kev ua noj ua haus raws nws. Nws raug nquahu kom nqa ib khob dej rau txhua txhua qhov hnyav ntawm zaub. Siv lub decoction koj xav tau 3 dia 3 zaug ib hnub.
Nws yog cov khoom noj kom zoo thiab muaj txiaj ntsig zoo noj cov zaub mov nrog cov txiv qaub, 6 phaus ntawm lub txiv qaub yuav tsum tau noj rau ib phaus txiv qaub, qhov sib tov yog muab tso rau hauv ib lub lauj kaub uas muaj enameled, rhaub hauv dej da dej rau ib teev thiab ib nrab. Thaum nws npaj tau lawm, cov tshuaj kom txias, noj ob rab diav ua ntej noj tshais.
Nrog rau kev siv cov khoom niaj zaus, nws muaj peev xwm ua tiav qhov kev txhim kho tseem ceeb ntawm kev noj qab nyob zoo thiab poob. Tsis tas li, cov khoom lag luam tso cai rau koj kom nce ntxiv insulin rhiab. Cov zaub ntsuab nyoos yog siv ua cov txuj lom hauv cov ntawv nyoos thiab ntxiv rau zaub nyoos. Cag zaub ntsuab yog qhov nyuaj heev, nws tsis tshua muaj pub rau zaub nyoos.
Nws yog ib qho tseem ceeb tshaj plaws tias cov petiole ntau yam ntawm celery, uas yog nws cov qia tuab, tau tso cai:
- ci hauv qhov cub;
- mus rau kib nyob rau hauv txoj kev sib txawv.
Yog li, celery tuaj yeem yog cov khoom qub ywj pheej. Cov petioles stuffed nrog cheese, nqaij lossis lwm yam zaub zoo li ntxim siab thiab qab.
Celery paus yog boiled, ci, kib, nws yog feem ntau noj nyoos, zaub nyoos yog npaj los ntawm nws.
Cov khoom sib dhos kom siv, cov khoom tseem ceeb
Txawm hais tias pom tseeb pluses thiab cov khoom muaj txiaj ntsig zoo ntawm cov khoom lag luam, nws zoo dua tsis siv nws rau cov ntshav qab zib hom 2, yog tias muaj keeb kwm ntawm duodenal rwj, plab. Nws yog qhov zoo dua rau kev txwv cov khoom siv thaum lub caij cev xeeb tub, thaum pub niam mis, vim tias kev tsim mis nyuj tuaj yeem txo qis, nws tuaj yeem yog iab.
Nws yog qhov ua tau hais tias kev txhim kho ntawm tus neeg tsis haum rau zaub, kev siv ntawm txhua yam ntawm cov khoom yuav tsum pom zoo nrog koj tus kws kho lossis kws tsim khoom noj khoom haus.
Qhov txiaj ntsig nrog hom ntshav qab zib hom 2 yog tias celery muaj qee qhov ua rau laxative thiab diuretic, thiab kov tau nrog tshem tawm cov co toxins. Nws yog cov cuab yeej no uas pab txhawb qhov tseeb tias cov zaub no feem ntau muaj nyob hauv ntau cov zaub mov tsis muaj calorie ntau.
Cov ntsiab lus siab ntawm cov roj yam tseem ceeb stimulates cov txheej txheem hauv kev ua haujlwm hauv lub cev ntawm cov ntshav qab zib, cov phom sij muaj kev cuam tshuam cov mob:
- daim tawv nqaij integument;
- hlwb.
Cov khoom yuav muaj cov nyhuv tawm tsam, pab ntxuav cov ntshav, txhim kho daim siab ua haujlwm, tshem tawm ntau dhau los ntawm nws.
Celery hauv paus muaj cov cuab yeej ntawm kev ua kom qab los noj mov, yog tias ua haujlwm nrog nqaij, koj tuaj yeem qhib lub tso pa tawm ntawm lub plab, tshem tawm qhov kev xav ntawm hnyav dua tom qab noj mov, txhim kho qhov nqus ntawm cov zaub mov. Xws li cov khoom lag luam yog qhov tseem ceeb rau cov ntshav qab zib ntawm lub hnub nyoog.
Muaj txiaj ntsig zoo, cov zaub muaj feem cuam tshuam rau kev ua haujlwm ntawm lub raum, tuaj yeem dhau los ua ib feem ntawm kev tu xyuas hauv kev kho mob ntawm:
- pathologies ntawm lub raum;
- urolithiasis.
Lub xub ntiag ntawm tonic cov khoom ua rau celery indispensable rau cov neeg mob ntshav qab zib uas muaj teeb meem pom kev tsis zoo hauv ntshav qab zib. Nws yog txaus kom noj me ntsis kua txiv celery txhua txhua hnub nrog rau qee qhov me me ntawm ntuj zib. Ib qho ntxiv, dej haus yuav ua rau muaj kev tiv thaiv tsis zoo, pab kov yeej kev ua kom tsis zoo.
Ib daim vis dis aus hauv tsab xov xwm no yuav tham txog cov txiaj ntsig thiab kev phom sij ntawm celery rau cov ntshav qab zib.
