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Lub zog kho cov zaub ntug hauv paus tsis paub txog thawj xyoo txhiab. Peb cov poj koob yawm txwv kuj tau kho ntau yam kabmob sib txawv nrog cov zaub no.
Txij li thaum me nyuam yaus, niam txiv tau qhia peb tias kev noj zaub ntug hauv paus yog qhov zoo. Cov zaub no tau siv ua zaub ua mov noj; kua txiv kuj yog ua los ntawm nws. Nws yuav zoo li tias cov kua txiv ntoo thiab cov cag qab zib tsis muaj peev xwm ua mob tau los ntawm kev txhais. Tab sis yog tias yog li ntawd? Rau leej twg ib tug zoo sib xws paus qoob loo tej zaum yuav tau contraindicated.
Tseem ceeb thaj chaw ntawm carrots
Cov nyob ntawm cov zaub no muaj ntau yam, thiab vim yog lub sijhawm cia ntev nws tuaj yeem noj thawm niaj thawm xyoo.
Ntau tshaj li 70% cov zaub ntug hauv paus muaj cov carotene lossis provitamin A, uas muab nws zoo li cov txiv kab ntxwv xim.
Tshaj xim qaim xim ntawm cov cag qoob loo qhia tias cov ntsiab lus siab ntawm carotene hauv nws. Carotene pab txhawb kev ua haujlwm ntawm cov khoom siv metabolism hauv lub cev, txhim kho lub zeem muag thiab lub ntsws kev ua haujlwm, muaj qhov zoo ntawm kev xav thiab lub cev. Raws li qee qhov lus ceeb toom, kev noj haus tsis tu ncua ntawm cov hauv paus qoob loo li no yuav txo tau qhov kev pheej hmoo thiab dig muag 40%. Carotene muaj cov nyhuv tshuaj tiv thaiv kab mob hauv lub cev, ua kom muaj zog tiv thaiv kev kis mob thiab kab mob.
Ib zaug hauv lub cev, carotene hnov mob nrog cov rog thiab hloov dua siab tshiab rau retinol. Yog li no, rau qhov muaj txiaj ntsig zoo tshaj plaws, nws raug nquahu kom noj cov zaub no nrog roj zaub roj lossis qab zib.
Ntxiv rau cov carotene, cov carrots muaj cov carbohydrates (7%) thiab cov protein (1.3%), vitamin B, E, K, C thiab PP vitamins, cov zaub mov zoo li hlau thiab potassium, magnesium thiab phosphorus, tooj liab thiab zinc, cobalt thiab npib tsib xee , iodine thiab fluorine, chromium, thiab lwm yam zoo li muaj cov tshuaj fiber ntau nyob rau hauv cov hauv paus qoob loo, uas pab txhawm rau txhim kho plab hnyuv, ua kom quav, thiab ua kom lub cev muaj tshuaj lom thiab slag nyiaj. Cov carrots siv rau kev xeeb tub los yog kev pub mis, rau menyuam.
Lub zog nyiaj ntawm cov hauv paus hniav yog raws li nram no:
- Cov ntsiab lus calories ntau 100 100 - 32 Kcal;
- Cov nqaijrog - 1.3 g;
- Carbohydrates - 6.9 g;
- Cov rog - 0.1 g.
Muaj nyob rau hauv cov carrots thiab cov roj tseem ceeb, ua tsaug uas cov hauv paus qoob loo no tau txais ib tus ntxhiab tsw peculiar, flavonoids, anthocyanidins, pantothenic thiab ascorbic acid, amino acids zoo li lysine thiab ornithine, threonine thiab cysteine, tyrosine thiab methionine, asparagine thiab leucine, histidine, thiab lwm yam.
Cov poov tshuaj muaj nyob rau hauv cov carrots muaj txiaj ntsig zoo ntawm myocardium, txhim kho nws txoj haujlwm. Yog li ntawd, qhov muaj cov hauv paus zaub hauv cov zaub mov noj txhua hnub txo txoj kev pheej hmoo ntawm kev txhim kho lub plawv, myocardial ischemia lossis angina pectoris. Nws yog nplua nuj nyob rau hauv cov carrots thiab cov tshuaj tiv thaiv kab mob uas tiv thaiv kev laus ntawm lub cev, ntxiv dag zog rau cov phab ntsa vascular, tshem tawm cov cholesterol. Cov khoom zoo li no muab kev tiv thaiv zoo heev ntawm varicose leeg, atherosclerosis thiab mob stroke.
Muaj cov carrots nyob rau hauv cov ntawv qhia zaub mov noj txhua hnub txo qhov muaj feem ntawm kev mob plab hnyuv los ntawm 25%, thiab mob ntsws ntsws los ntawm 40%.
Tsis tas li ntawd, kev noj zaub ua rau muaj kev hloov pauv thiab kev ua haujlwm ntawm lub raum thiab nplooj siab, vim tias cov carrots muaj cov kab mob bile thiab diuretic zoo.
Carrots thiab ntshav qab zib
Hauv kev sim, cov neeg mob ntshav qab zib nrog rau cov carrots raug pom zoo kom suav nrog beets, zucchini thiab zaub qhwv hauv zaub mov txhua hnub
Coob tus neeg txhawj xeeb txog seb lub hauv paus qoob loo puas tuaj yeem noj los ntawm cov neeg mob ntshav qab zib, vim tias nws muaj cov khoom noj carbohydrates, vim tias cov ntshav qab zib tsis kam txais ntau cov khoom lag luam. Cov lus teb yog tsis sib xws - nws yog qhov ua tau. Ua tsaug rau cov khoom noj muaj fiber ntau, uas muaj ntau nyob rau hauv cov carrots, ua rau qeeb ntawm kev nqus ntawm cov piam thaj rau hauv cov ntshav tau muab. Yog li ntawd, cov piam thaj hauv cov qoob loo hauv paus muaj kev nyab xeeb dua rau cov ntshav qab zib dua li cov piam thaj tsis tu ncua.
Txij li thaum pom kev cuam tshuam tsis zoo yog cov tsos mob uas muaj ntshav qab zib ib txwm muaj, qhov xwm yeem ntawm carrots nyob rau saum rooj yuav pab daws cov tsos mob zoo li no. Yog tias peb tham txog glycemic Performance index, tom qab ntawd hauv cov carrots nyoos cov duab no yog 35, thiab hauv cov rwj - ntau dua 60.
Txawm li cas los xij, cov kws qhia kev noj haus xav kom cov neeg mob ntshav qab zib siv lub rhaub carrots, vim tias lawv muaj ntau yam tshuaj tua kab mob (35%). Raws li koj paub, cov kab mob ntshav qab zib feem ntau txom nyem los ntawm kev nqhis dej, uas yuav pab tau kom xau nrog kua txiv ua los ntawm cov carrots tshiab. Raws li kev tshawb fawb, kua txiv hmab txiv ntoo carrot normalizes cov piam thaj hauv lub cev, ua rau lub cev tiv thaiv kab mob ntawm lub cev, ua haujlwm li qub rau pancreatic ua haujlwm thiab ua rau lub zog ntawm cov leeg hlwb.
Feem ntau, cov neeg mob ntshav qab zib (tshwj xeeb yog 2 hom) muaj qhov hnyav dhau, uas yuam kom lawv xav los ntawm lawv cov zaub mov rau lawv tus kheej kom huv si. Xws li cov neeg mob, cov khoom noj khoom haus pom zoo kom noj zaub ntug hauv paus, vim tias nws yog qhov muaj calorie tsawg, cov zaub mov tsis zoo. Cov qoob loo cag tuaj yeem ua ke nrog lwm cov zaub tshiab, npaj zaub nyoos los ntawm lawv nrog hnav khaub ncaws los ntawm roj lossis qab zib. Piv txwv li, cov taum ntsuab ua ke nrog cov carrots tshiab pab ua kom cov piam thaj hauv cov ntshav zoo li qub.
Leej twg yog contraindicated nyob rau hauv carrots
Tsis txaus ntseeg, qee zaum kev noj zaub ntsuab tuaj yeem ua qee qhov cuam tshuam rau lub cev:
- Kev haus ntau dhau ntawm cov hauv paus hniav yuav ua rau ntuav thiab mob taub hau, nkees nkees thiab nkees;
- Carrot tsim txom yog contraindicated nyob rau hauv mob plab kiav txhab thiab mob plab hnyuv pathologies;
- Carotene, uas cov zaub tshwj xeeb tshaj yog nyob rau hauv, tuaj yeem nqus tau los ntawm lub cev hauv qee qhov ntau npaum li cas, tab sis yog tias cov zaub ntug hauv av tau noj ntau dhau, nws tuaj yeem cuam tshuam rau ntawm daim tawv nqaij ntawm txhais taw thiab tes, nrog rau ntawm cov hniav - lawv yuav tau txais cov xim ntug dej. Raws li cov txiaj ntsig ntawm kev tsim txom ntawm carrots, cov tawv nqaij ua xua tuaj yeem tshwm sim;
- Cov kws qhia zaub mov xav kom siv cov carrots nrog huab ceev faj rau cov neeg muaj lub raum pob zeb lossis mob caj dab.
Raws li koj tuaj yeem pom, qee qhov sib txuam tsis tau tiv thaiv carrots, tab sis kev siv me me yuav tsis muaj kev phom sij. Yog li ntawd, tsis txhob tso tseg qhov no feem ntau pab zaub. Koj tsuas yog xav noj nws kom tsawg, thiab tom qab ntawv ces koj xav tias nws muaj txiaj ntsig zoo rau lub cev.
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Ntxiv rau cov carotene, cov carrots muaj cov carbohydrates (7%) thiab cov protein (1.3%), vitamin B, E, K, C thiab PP vitamins, cov zaub mov zoo li hlau thiab potassium, magnesium thiab phosphorus, tooj liab thiab zinc, cobalt thiab npib tsib xee , iodine thiab fluorine, chromium, thiab lwm yam zoo li muaj cov tshuaj fiber ntau nyob rau hauv cov hauv paus qoob loo, uas pab txhawm rau txhim kho plab hnyuv, ua kom quav, thiab ua kom lub cev muaj tshuaj lom thiab slag nyiaj. Cov carrots siv rau kev xeeb tub los yog kev pub mis, rau menyuam.
Cov poov tshuaj muaj nyob rau hauv cov carrots muaj txiaj ntsig zoo ntawm myocardium, txhim kho nws txoj haujlwm. Yog li ntawd, qhov muaj cov hauv paus zaub hauv cov zaub mov noj txhua hnub txo txoj kev pheej hmoo ntawm kev txhim kho lub plawv, myocardial ischemia lossis angina pectoris. Nws yog nplua nuj nyob rau hauv cov carrots thiab cov tshuaj tiv thaiv kab mob uas tiv thaiv kev laus ntawm lub cev, ntxiv dag zog rau cov phab ntsa vascular, tshem tawm cov cholesterol. Cov khoom zoo li no muab kev tiv thaiv zoo heev ntawm varicose leeg, atherosclerosis thiab mob stroke.
Txawm li cas los xij, cov kws qhia kev noj haus xav kom cov neeg mob ntshav qab zib siv lub rhaub carrots, vim tias lawv muaj ntau yam tshuaj tua kab mob (35%). Raws li koj paub, cov kab mob ntshav qab zib feem ntau txom nyem los ntawm kev nqhis dej, uas yuav pab tau kom xau nrog kua txiv ua los ntawm cov carrots tshiab. Raws li kev tshawb fawb, kua txiv hmab txiv ntoo carrot normalizes cov piam thaj hauv lub cev, ua rau lub cev tiv thaiv kab mob ntawm lub cev, ua haujlwm li qub rau pancreatic ua haujlwm thiab ua rau lub zog ntawm cov leeg hlwb.
Raws li koj tuaj yeem pom, qee qhov sib txuam tsis tau tiv thaiv carrots, tab sis kev siv me me yuav tsis muaj kev phom sij. Yog li ntawd, tsis txhob tso tseg qhov no feem ntau pab zaub. Koj tsuas yog xav noj nws kom tsawg, thiab tom qab ntawv ces koj xav tias nws muaj txiaj ntsig zoo rau lub cev.
