Kev noj haus rau ntshav qab zib yog qhov tseem ceeb ntawm kev kho (tswj) ntawm txoj kev mob, pab ua kom cov ntshav qab zib nyob rau theem uas xav tau, ntsig txog, tiv thaiv kev txhim kho ntawm tus mob thiab cov mob ntev mus tom ntej.
Ib tug kab mob "qab zib" yog qhov mob los ntawm lub cev zom zaub mov hauv lub cev, uas ua rau muaj cov piam thaj ntau ntxiv hauv cov ntshav. Mob hyperglycemic ntev yog fraught nrog mob stroke, lub plawv nres, teeb meem ntawm cov hlab plawv thiab lwm yam teeb meem.
Ob hom pathology sawv hauv kev kho mob. Thawj hom yog tus yam ntxwv los ntawm tus txheeb ze lossis tsis muaj qhov tsis txaus insulin, hom thib ob tshwm sim tawm tsam keeb kwm ntawm kev txiav txim siab tsis ua haujlwm, vim tias qhov no muaj insulin txaus, tab sis nws tsis tuaj yeem tiv tauj suab thaj.
Yog li, cia peb xav txog seb yuav tsum noj cov zaub mov dab tsi ntxiv rau cov neeg mob, yuav noj dab tsi, thiab yuav tsum tso tseg dab tsi?
Cov Lus Qhia Khoom Noj rau Neeg Mob Ntshav Qab Zib
Hauv cov duab feem ntau ntawm cov chaw soj ntsuam, cov neeg mob ntshav qab zib mellitus yog rog dhau los lossis hnyav dhau. Raws li, lub hom phiaj tseem ceeb ntawm tus neeg mob yog kom lub cev tsis sib xws.
Cov kev kho mob qhia tau hais tias yog tias tus mob ntshav qab zib tau ua tiav 5% ntawm lub cev qhov hnyav, qhov no tuaj yeem txo cov piam thaj hauv lub cev, thaum qhov zaus ntawm glycemic surges tsawg dua.
Ua tsaug rau qhov ib txwm ua tiav ntawm lub cev qhov hnyav, nws muaj peev xwm los txo cov ntau npaum ntawm cov tshuaj uas tau tsom txhawm rau txhim kho txoj haujlwm ntawm cov neeg mob txiav.
Hauv kev noj zaub mov, kev noj haus yog tsim raws li lub rooj 9, uas yog tsom rau kev txhim kho cov metabolism hauv cov carbohydrates, cov protein thiab lipids, nrog rau kev tiv thaiv kev puas tsuaj cuam tshuam nrog cov mob pathological.
Txoj cai tswjfwm rau kev ua raws:
- Ua tib zoo kawm cov ntawv ntim khoom. Lawv ib txwm muaj ib qho kev xav ntawm cov rog, cov protein, carbohydrates thiab lwm yam tshuaj ib 100 grams.
- Ua ntej npaj cov tais diav nqaij, nws yog ib qho tsim nyog yuav tsum tshem tawm cov roj ntsha uas muaj rog, tawv nqaij los ntawm nqaij qaib / duck.
- Txhawb koj cov zaub mov kom zoo nrog cov zaub raws caij nyoog (nws muaj cai noj txog ib phaus ib hnub), txiv hmab txiv ntoo tsis muaj qab zib (300-400 grams tauj ib hnub).
- Cov hau kev ua rau cov ntshav qab zib: ua noj, txhawm rau dej, ci hauv qhov cub. Hauv kev ua noj ua haus, koj tuaj yeem siv cov khoom siv xws li lub tshuab ua kom qeeb qeeb, ob chav rhaub dej, lub tshuab nqus tsev siab.
Kev noj haus ntshav qab zib rau cov ntshav qab zib yuav tsum muaj kev tso cai, thaum tshem tawm cov khoom noj tsis zoo uas ua rau muaj ntshav qab zib, hnyav ntxiv.
Qhov tseem ceeb, cov ntawv qhia zaub mov yuav tsum yog tus kws kho mob mus koom, coj mus rau hauv tus account ntau nuances. Raws li txoj cai, qhov ntsuas ntawm pathology, qhov kuaj pom los yog tsis muaj tsos mob, thawj theem ntawm cov piam thaj hauv ntshav, cov kab mob sib kis, kev ua haujlwm, kev hnyav, cov neeg mob lub cev, thiab cov hnub nyoog muaj hnub nyoog coj los txiav txim.
Txhawm rau kom tshem tawm cov ntshav qab zib los ntawm kev noj zaub mov kom zoo, tus neeg mob yuav tsum ua raws li lub sijhawm teev tseg thiab kev noj tshuaj:
- Hnub koj yuav tsum noj 5 mus rau 7 zaug; ib qho tsis ntau tshaj 250 grams; Nws raug nquahu kom noj ib zaug.
- Qhov kev xaiv zoo tshaj plaws yog peb pluas mov tseem ceeb - noj tshais tag nrho, muaj ntau chav kawm noj su, noj hmo rau. Tsis tas li ntawd, nws raug nquahu kom npaj cov khoom noj txom ncauj uas tso cai rau koj mus rau theem kev xav ntawm kev tshaib kev nqhis, kom tsis suav nrog txoj kev sib tsoo thiab ntau dhau.
- Noj mov kawg yuav tsum nqa tawm tsis pub dhau ob teev ua ntej mus pw.
- Koj tsis tuaj yeem tshaib plab thiab hla pluas mov noj, vim tias qhov no tuaj yeem ua rau tsis khov ntawm glycemia hauv lub cev.
- Nws yog txwv tsis pub haus dej haus cawv, vim tias lawv tuaj yeem ua rau txo cov piam thaj hauv qab zib, uas yog fraught nrog cov ntshav qab zib tsis xeev thiab lwm yam teeb meem.
Noj cov ntshav qab zib hom 2 rau qhov hnyav poob yog suav cov calories. Qhov yuav tsum tau caloric cov ntsiab lus ntawm kev noj haus txhua hnub yog txiav txim siab nyob ntawm qhov hnyav ntawm tus neeg mob, nws kev ua haujlwm hauv lub cev. Ntawm nruab nrab, koj yuav tsum haus tsis pub ntau tshaj 2000 kilocalories.
Yog hais tias tus neeg mob tsis muaj qhov hnyav tshaj, ces kev txwv tsis muaj calorie ntawm cov tais diav yog tsis tsim nyog. Qhov loj tshaj plaws yog kom muaj ntshav qab zib kom nyob rau theem uas yuav tsum tau muaj los ntawm kev noj haus zoo thiab kev ua xyem xyav ntawm cov carbohydrates ceev.
Nws yog qhov tsim nyog los tswj qhov loj me ntawm kev pab: lub phaj tau muab faib ua ob qhov sib luag, muab cov zaub ntsuab, zaub nyoos thiab zaub rau ntawm ib qho, thiab cov zaub mov muaj protein thiab qeeb-zom cov zaub mov carbohydrates ntawm ob.
Khoom noj kom zoo, nws yog dab tsi?
Tsis hais seb cov mob ntshav qab zib yog rog dhau lossis tsis, kev noj haus yuav tsum muaj cov zaub mov muaj txiaj ntsig zoo nyob hauv kev tiv thaiv, nqaij nruab deg, ntses, thiab fiber.
Nws raug nquahu kom sib npaug ntawm cov ntsiab lus ntawm cov tshuaj muaj txiaj ntsig nkag mus rau hauv lub cev nrog rau cov zaub mov hauv cov sib piv hauv qab no: cov nyom carbohydrates sib txawv ntawm 5 txog 55%, cov rog (nyiam dua ntawm tsob ntoo keeb kwm) - tsis pub ntau tshaj 30%, cov protein (tsis hais keeb kwm) los ntawm 15 txog 20 %
Siv cov rog rog thev naus laus zis kom nruj. Cov no suav nrog cov kis, margarine, confectionery, cov ntses thiab lwm yam khoom lag luam. Cov tshuaj yeeb dej caw no ua rau muaj kev txhim kho atherosclerotic hloov hauv lub cev, ua rau oncological pathologies, txo qis hauv lub cev tiv thaiv kab mob.
Kev noj zaub mov rau cov neeg mob ntshav qab zib koom nrog kev tshem tawm cov khoom lag luam:
- Cov hnyuv ntxwm (hnyuv ntxwm, hnyuv ntxwm, thiab lwm yam).
- Fatty qaub cream, mayonnaise, mustard, kua ntsw.
- Cov khoom tiav ib hlis twg.
- Nqaij npuas, yaj.
- Ib qho mis nyuj thiab mis nyuj ua kua muaj qhov feem pua ntawm cov roj ua.
- Cov rog rog lub cev muaj roj.
- Caffeine thiab haus cov dej haus.
- Ib qho dej twg uas muaj suab thaj.
Thaum muaj ntshav qab zib ntawm hom thib ob, nws muaj cai noj cov ncuav nplej, daim ntawv qhia ntawm uas suav cov hmoov nplej ntawm qib qib thib ob, lossis cov khoom lag luam raws li cov hmoov txhuv rye, nrog ntxiv cov xua. Cov zaub mov suav nrog nqaij ntshiv - nqaij luav, nqaij qaib lossis qaib cov txwv qaib mis, nqaij npuas.
Lub sijhawm ntev ntawm satiety yog muab los ntawm cereals raws li ntawm barley, oatmeal, buckwheat. Nws yog qhov tso cai kom suav cov khoom noj muaj roj tsawg hauv cov zaub mov - kefir, yogurt. Hauv cov mis tsis-skim, yogurts hauv tsev tau npaj.
Nrog rau cov ntshav qab zib, cov zaub mov ua rau koj tuaj yeem suav cov txiv hmab txiv ntoo rau hauv cov zaub mov noj: txiv ntoo qab zib, dub thiab liab currants, tangerines, txiv kab ntxwv, kua txiv qaub, txiv kab ntxwv qaub, kiwi.
Ntshav qab zib noj thiab tshuaj
Nws yog qhov txaus rau cov neeg mob uas muaj ntshav qab zib hom 2 mob ntshav qab zib ua raws li qee txoj cai hais txog khoom noj khoom haus kom tswj tau cov piam thaj hauv hom phiaj, txwv tsis pub muaj kev hloov hauv glycemia.
Hauv ntau kis, kev kho kev noj zaub mov ua rau lub cev tsis txaus kho nrog rau kev ua haujlwm ntawm lub cev, yog li tus kws kho mob yuav pom zoo kom tus neeg mob noj tshuaj lossis siv tshuaj insulin.
Nyob ntawm seb cov kev kho dab tsi yog tsim rau cov ntshav qab zib, kev noj zaub mov noj, kev sib xyaw ua ke ntawm cov khoom lag luam, thiab lub sijhawm noj mov tau hloov kho.
Cov kev cai nyob ntawm keeb kwm ntawm kev siv tshuaj insulin:
- Tus neeg mob yuav tsum noj 5-6 zaug nyob rau ib hnub, noj tsis ntau tshaj 250 grams toj ib zaug.
- Nruj me ntsis tswj cov ntsuas ntawm qab zib, cov roj ntau ntau, kom tiv thaiv kev txhim kho hauv lub xeev hypoglycemic.
Thaum muab tshuaj rau kom txo cov suab thaj, tus neeg mob yuav tsum paub txog ib qho khoom lag luam cuam tshuam li cas nrog cov tshuaj. Piv txwv li, cov tshuaj xws li Glibenclamide thiab Gliclazide pab txhim kho kev ua haujlwm hauv pancreatic los ntawm kev ua kom lub cev tsim tawm ntawm insulin hauv tib neeg lub cev.
Raws li, qhov ntau dua qhov ntau npaum ntawm cov tshuaj, ntau cov tshuaj hormones ntau yog tsim tawm. Yog li, koj yuav tsum tau noj mov tsis tu ncua, nws yog txwv tsis pub hla zaub mov.
Txwv tsis pub, cov ntsiab lus ntawm qhov ua kom zoo siab tuaj yeem ua rau txo cov ntshav qab zib.
Ntshav Qab Zib Xaiv Khoom Noj
Nrog tus mob ntshav qab zib hom 2, kev noj zaub mov cuam tshuam qee qhov kev txwv thiab kev txwv, tab sis qhov no tsis txhais tau tias tus neeg mob yuav noj tsawg thiab ntau yam. Muaj ntau ntau cov khoom noj uas tso cai, tab sis lawv xav tau ua noj ua haus.
Cov zaub mov noj uas cov neeg mob noj yuav tsum muaj me me ntawm lipids, qab zib ntau ntau thiab qab ntsev. Cov zaub mov muaj peev xwm ua kom sib npaug, noj qab haus huv, thiab muaj ntau yam, thiab cov zaub mov muaj ntshav qab zib yuav pab tau.
Nws raug tso cai kom noj cov qhob cij-hom, uas zoo rau hauv lub cev, tsis cuam tshuam rau glycemia. Ci tsis pom zoo heev, xws li zaub mov yog fraught nrog lub ntse hyperglycemic lub xeev.
Koj yuav tsum txwv tsis pub noj cov zaub qhwv thiab zaub ntug hauv paus, nws raug tso cai kom noj tsis ntau tshaj 200 gram ntawm cov qos yaj ywm ib hnub, thaum npaj ua ntej soaking hauv dej txias kom tshem ntawm cov hmoov txhuv ntau heev.
Cov khoom noj muaj ntshav qab zib hom 2 suav nrog cov zaub mov noj txhua hnub:
- Thaum sawv ntxov koj tuaj yeem noj me ntsis ntawm buckwheat, hau hauv dej. Los txhim kho qhov saj ntxiv nqaij chicory thiab butter.
- Raws li khoom noj txom ncauj, lawv siv cov zaubmov qab ntsev uas pom zoo hauv cov zaub lossis txiv hmab txiv ntoo, muaj cov khoom noj qab zib nrog cov roj qab qab zib lossis kefir.
- Thaum noj su, yuav tsum muaj qhov pib ua ntej - chav ua kua zaub raws li cov zaub ua si, borscht ntawm nqaij qaib, thiab lwm yam. Dej qab zib - lub tsev ua compote ntawm cov txiv hmab txiv ntoo qhuav, kua txiv hmab txiv ntoo raws li cranberries lossis sawv duav tsis muaj qab zib granulated. Nws yog kev tso cai ntxiv cov khoom qab zib.
- Chav txiav nqaij los yog nqaij xyaw nqaij yog npaj ua hmo, thiab ntses ci. Garnish - hau zaub, mov nplej.
Cov khoom txom ncauj kawg yuav tsum pom. Ib teev ua ntej yuav mus pw, koj tuaj yeem haus ib khob dej ntawm kefir lossis cov rog uas tsis muaj rog ntau los ntawm mis nyuj.
Nrog ntshav qab zib hom 2, koj yuav tsum ua raws li kev noj haus: noj ntau, tab sis raws feem me me. Cov tais diav tshwj xeeb pab ua kom cov zaub mov txawv thiab noj qab nyob zoo.
Cov tais diav rau cov muaj ntshav qab zib hom 2: cov zaub mov txawv
Txhawm rau tshawb pom qhov cov cai khoom noj khoom haus yuav tsum raug pom muaj rau cov ntshav qab zib, peb yuav xav txog qee yam khoom noj qab zib. Lub caij ntuj sov radish zaub xam lav nrog sib ntxiv ntawm cov roj zaub pab kom txo tau qhov hnyav tshaj, normalizes ntshav qab zib, enriches lub cev nrog cov vitamins thiab minerals.
Kev npaj: ntxuav lub radish, txiav mus rau hauv me me cov voj voog, maj mam ntsev, lub caij nrog ib diav ntawm zaub roj, sprinkle nrog tws parsley thiab dill on to top.
Radish yog cov khoom muaj txiaj ntsig hauv kev kho mob ntshav qab zib hauv cov txiv neej thiab poj niam, vim nws muaj cov organic acids, cog fiber ntau, vitamins, ascorbic acid, thiab yog tus cwj pwm tsis zoo los ntawm cov ntsiab lus tsis muaj calorie.
Yog tias tus neeg mob muaj ntshav qab zib, cov khoom noj tau tso cai rau suav nrog cov khoom noj ci, npaj raws li cov kev txwv tam sim no. Tsis ntev cov lus piav qhia yuav rov hais dua rau qhov kev sib deev ncaj ncees, vim, raws li koj paub, cov poj niam muaj qhov siab dua rau cov khoom qab zib.
Cov uas ua rau cov ntshav qab zib:
- Cheebtsam: ib lub qe qaib, 20 grams ntawm xua nplej, 10 grams ntawm sorbitol, vanillin ntawm lub ncauj riam.
- Sib tov lub qe nrog sorbitol, yeej nrog lub tov kom txog thaum ua npuas tuab. Maj mam nplawm ntxiv cov ceg.
- Ncuav rau hauv ib lub taub ntim, muab tso rau hauv qhov cub.
- Lub sijhawm ua noj ua haus - 40-45 feeb.
Cov zaub mov zoo li no muab qhov kev xav zoo li tsis txaus siab, tsis cuam tshuam rau cov ntshav qabzib hauv lub cev, thaum tsis cuam tshuam rau cov qib roj cholesterol. Nws raug nquahu kom noj cov zaub mov qab thaum yav sawv ntxov, zoo li haus dej, muab qhov nyiam ua rau cov tshuaj yej los yog lub duav raws cov txiv hmab txiv ntoo yam tsis muaj qab zib.
Daim ntawv qhia tau piav saum toj no cuam tshuam rau kev npaj ntawm ib qho khoom noj, qhov hnyav uas nws txawv ntawm 60 txog 100 g. Txhawm rau nce qhov ntau ntawm qhov tsim tawm, muab ob npaug rau cov khoom siv.
Khoom noj khoom haus rau ntshav qab zib tuaj yeem noj kom qab, txaus siab thiab noj qab haus huv, txawm tias nws muaj ntau yam kev txwv. Kev noj zaub mov hauv pob zaub qhwv nrog buckwheat tau npaj raws li hauv qab no:
- Cov khoom xyaw: zaub qhwv dawb, buckwheat, qe qaib, butter, dos, qaub cream.
- Boil buckwheat nyob rau hauv dej, stew dos hauv ib lub lauj kaub, ntxiv rau buckwheat. Boil qe, tsuav nrog rab riam, xa mus rau qhov sib xyaw buckwheat.
- Boil lub zaub kom txog thaum ib nrab siav. Ntawm ib daim ntawv muab tso ib diav ntawm "tsuav nqaij", quav. Sib dhos hauv lub lauj kaub nrog tuab phab ntsa.
- Stuffed cabbage yog ncuav nrog dej, muab tso rau hauv qhov cub.
Tsib feeb ua ntej ua noj, sib xyaw ob dia roj qab zib tsawg thiab 120 ml ntawm cov dej ntshiab, ntxiv rau zaub qhwv. Tso tawm rau lwm tsib feeb, cia nws brew rau 10-15 feeb.
Cov hauv paus ntsiab lus ntawm kev noj zaub mov noj ntshav qab zib tau sib tham txog hauv cov yeeb yaj kiab hauv tsab xov xwm no.
