Yuav ua li cas thiab vim li cas thiaj li coj turmeric rau ntshav qab zib?

Ntshav qab zib mellitus yog ib yam kab mob uas yuav tsum tau mus kho kiag. Nws cuam tshuam txog ob qho tib si kev kho tshuaj thiab kev siv tshuaj ntawm cov pej xeem.

Cov kev kho mob nyuaj no ua rau cov mob ntshav qab zib tsis txaus. Muaj ntau cov zaub mov txawv siv cov tshuaj ntsuab tshuaj ntsuab.

Ib qho tshuaj rau neeg mob yog turmeric rau cov ntshav qab zib.

Turmeric thiab ntshav qab zib: muaj txiaj ntsig zoo thiab muaj kev phom sij

Turmeric yog tsob ntoo uas siv ntau xyoo nyob rau hauv cov zaub Esxias ua cov txuj lom. Qhov txuj ci ci daj no (tsob ntoo hauv paus) yog siv los ntxiv rau cov kua ntsw thiab ntau cov tais diav.

Cov neeg muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2 feem ntau yuam kom tso ntau yam txuj lom uas cuam tshuam rau cov piam thaj hauv qab zib. Ntau cov kev tshawb fawb kho mob tau ua pov thawj cov txiaj ntsig zoo ntawm turmeric hauv hom 1 thiab ntshav qab zib hom 2.

Cov nyob ua ke ntawm cov txuj lom zoo suav nrog:

• Cov vitamins B, thiab E, C, K;
• tshuaj tiv thaiv kab mob;
• iab iab;
• phosphorus, iodine, hlau thiab calcium;
• cob;
• cov roj tseem ceeb nrog cov ntsiab lus siab ntawm terpenes (tshuaj tua kab mob);
• cov teeb meem xim (daj muab curcumin xim).

Ib qho ntxiv, turmeric muaj:

• tshuaj curcumin (ib qho ntawm curcuminoids). Hais txog polyphenols - txo qhov siab thiab tshem tawm cov phaus ntxiv;
• nyab xeeb - inhibits kev loj hlob ntawm cov qog nqaij hlav cancer;
• cineol - normalizes kev ua haujlwm ntawm lub plab;
• thimeron - txav cov kab mob pathogenic;
• bioflavonoid - Koom tes nrog kev kho mob hawb pob, mob taub hau, ua kom cov nqaij mos ntawm cov hlab ntshav nce siab.

Qhov no muaj pes tsawg leeg muaj cov txiaj ntsig zoo rau tag nrho cov txheej txheem kev zom zaub mov.

Turmeric ua pov thawj los pab kho ntshav qab zib kom zoo

Turmeric thiab type 2 ntshav qab zib yog yam sib txuam tau. Nws siv txhua hnub yuav pub:

• nce lub cev tiv thaiv kab mob;
• ua kev tiv thaiv ntawm ntau yam kab mob.

Kev kho mob ntawm turmeric nrog ntshav qab zib tau txais cov muaj koob npe, vim nws muaj cov yam ntxwv hauv qab no:

• lowers qhov concentration ntawm cov piam thaj hauv cov ntshav;
• thaiv kev txuam nrog cov roj (ua cov quav hniav) nyob rau hauv cov ntshav, raws li kev tiv thaiv ntawm atherosclerosis thiab kub siab:
• nce lub cev tsis kam. Qhov no tseem ceeb heev rau cov ntshav qab zib, vim lub nruab zog tiv thaiv kev txom nyem los ntawm ntau dhau ntawm cov piam thaj;
• stabilizes ntshav siab;
• txhawb kev ua haujlwm hauv lub siab;
• muaj cov nyhuv bactericidal vim yog cov tshuaj terpene;
• ua hauj lwm zoo tshuaj tua kab mob yam tsis muaj kev ua rau ua mob hnyuv microflora;
• tsis pub rog dhau los tsim, txo kev qab los noj;
• nws yog prophylactic rau mob cancer;
• txo cov ntshav qab zib kom tsawg.

Lwm cov txuj lom ci ci yog qhov muaj txiaj ntsig zoo ntxiv rau cov zaub mov thaum lub teeb meem hauv lub cev. Cov txheej txheem oxidative lub luag haujlwm tseem ceeb hauv kev txhim kho ntshav qab zib.

Hauv qhov no, lub cev tsis tuaj yeem tiv thaiv nrog ntau ntawm cov pa oxygen sib txuas, uas, muaj ntau dhau heev lawm, ua kom cov hlwb noj qab haus huv thiab tsim cov mob. Turmeric nyob rau hauv hom 2 mob ntshav qab zib yog ib qho zoo kawg antioxidant ua rau cov pa phem, ua rau theem ntawm antioxidant tebchaw.

Nws yog ib qho tseem ceeb kom paub tias thaum kho mob ntshav qab zib, noj tshuaj thiab caij nyoog tib lub sijhawm tsis muaj peev xwm ua tau!

Qhov no tuaj yeem ua rau kom muaj cov suab thaj txo ntau dhau, uas yog fraught nrog cov teeb meem.

Ntshav qab zib kuj tseem pom tus cwj pwm xws li mob ntshav qab zib dyslipidemia. Qhov tsos mob ntawm qhov kev tsis txaus siab no yog nyob hauv cov ntsiab lus siab ntawm lipids (rog), vim qhov tshwm sim ntawm kev ua haujlwm tsis zoo ntawm cov enzyme - lipoprotein lipase. Curcumin los rau txoj kev cawm, kev txo qis lipid zoo.

Kev tshawb nrhiav kho mob thiab kev soj ntsuam ntawm cov neeg ntxim rau tus mob ntshav qab zib tau qhia tias curcumin inhibits kev loj hlob ntawm tus kab mob thiab ua haujlwm ua prophylaxis rau hom ntshav qab zib hom 2. Qhov tseeb yog tias nws ua kom kev ua haujlwm ntawm cov beta hlwb uas "tsim" cov insulin thiab yog li txo txoj kev pheej hmoo ntawm kev tsim tus kabmob.

Turmeric rau cov ntshav qab zib: yuav noj li cas?

Turmeric thiab hom 2 mob ntshav qab zib tsis yog ib txwm sib txuam, yog li nws txoj kev siv yuav tsum muaj kev qhia tshwj xeeb.

Txij li thaum cov Spice, muaj lub suab saj, muaj feem xyuam rau kev ua haujlwm ntawm lub plab zom mov, yam ntshav qab zib hom 2 tuaj yeem nrog ua ke nrog gastritis, hemorrhoids thiab cem quav.

Yog li, tsuas yog tus kws kho mob thiaj li txiav txim qhov ntau thiab qhov xav tau ntawm kev noj cov txuj lom. Thaum tsis muaj contraindications, noj cov txuj lom no yuav txhim kho cov ntshav txaus - ua kom cov ntshav liab ntau ntxiv, thiab cov platelet adhesion (uas ua rau kom cov quav hniav) yuav tsawg zuj zus. Txoj kev no los ntshav ntshav hauv ntshav qab zib hom 2 tseem ceeb heev, vim nws txhim kho txoj kev noj qab haus huv zoo rau tus neeg mob.

Cov tshuaj txhua hnub hauv qab no ntawm turmeric pom zoo rau cov neeg mob ntshav qab zib:

• hauv paus, txiav rau hauv tej daim - 2 g;
• paus (hmoov) - 1-3 g;
• hmoov (muag hauv khw) - 500 mg;
• tincture (1 teaspoon ntawm hmoov, diluted nyob rau hauv ib khob dej) - rau 2-3 koob tshuaj.

Cov zaub mov txawv

Yog li, yuav ua li cas noj turmeric rau hom ntshav qab zib hom 2? Nov yog cov txuj lom uas nrov heev thiab muaj ntau yam zaub mov txawv nrog nws. Ntawm cov ntshav qab zib, seasoning yog siv tsawg tsawg hauv cov tais diav thiab tshuaj yej.

Kho tshuaj yej

Ob peb daim ntawv qhia txog yuav ua li cas haus turmeric rau ntshav qab zib.

Muaj pes tsawg leeg:

• nplooj ntoos dub tshuaj yej - 3 daim ntawv qhia tag nrho;
• quarter tsp cinnamon
• turmeric - 1.5 tbsp. l (tsis muaj swb);
• peb qho me me ntawm cov qhiav hauv paus.

Ncuav tag nrho cov khoom xyaw nrog dej kub (tsis npau npau). Tom qab txias, koj tuaj yeem haus tshuaj yej, nws yog qhov zoo ntxiv rau zib ntab.

Cov txuj lom tuaj yeem raug ntxiv rau ib qho dej haus ua kua tshuaj tiv thaiv kab mob hauv tsev:

• Do 30 g ntawm txuj lom hauv ib khob ntawm nyuj cov mis. Haus ib hnub ob zaug.
• tsuav mint, txiv qaub zest thiab qhiav thiab ntxiv 2 tbsp. l (tsis muaj swb) turmeric. Ncuav txhua yam nrog dej kub (tsis npau dej). Noj thaum nruab hnub nyob rau hauv feem me me.
• los yog noj 1/3 tsp ua ntej noj mov. turmeric thiab haus nrog dej.

Mummy hauv cov ntsiav tshuaj

Turmeric thiab mummy los ntawm ntshav qab zib kuj muab tau zoo heev:

• tsoo cov ntsiav tshuaj ntawm niam;
• sib tov nrog 500 mg ntawm hmoov turmeric hmoov.

Qhov sib tov no yuav tsum tau qaug ib tsp. ob zaug ib hnub.

Nqaij nyuj pudding

Cov zaub mov yog zoo meej nrog cov kabmob ntshav qab zib.

Muaj pes tsawg leeg:

• nqaij nyuj - txog 1 kg;
• qaub cream (tsis muaj roj) - 1 tbsp .;
• nqaij qaib qe - 2 pcs .;
• dos - 2 lub taub hau;
• turmeric (hmoov) - ib feem peb ntawm tsp;
• butter - 1 tsp;
• zaub ntsuab, ntsev, sib tov ntawm cov kua txob.

Ua noj ua haus:

• hau cov nqaij nyug kom txog thaum siav thiab dhau los ntawm nqaij grinder (lossis rab);
• nyob rau hauv ib lub lauj kaub frying greased nrog zaub roj, Fry tws dos. Ntxiv cov nqaij nyuj rau cov dos thiab kib txhua yam rau 10 feeb;
• cia cov nqaij thiab dos txias. Ntxiv qe, ib nrab qaub cream, tshuaj ntsuab thiab turmeric rau qhov sib tov. Ntsev thiab kua txob;
• grease lub thawv ci nrog 1 tsp. butter thiab muab peb cov sib xyaw tso rau hauv nws. Lubricate nrog qaub cream rau saum;
• muab tso rau hauv qhov cub rau ib teev ntawm qhov kub txog 180 ° C.

Pob zaub Lasagna

Muaj pes tsawg leeg:

• tshiab cabbage - qhov nruab nrab lub taub hau ntawm zaub qhwv;
• cov nqaij minced (nyiam dua nqaij nyuj) - phaus;
• carrots thiab dos - 1 pc .;
• clove ntawm qej;
• Parmesan cheese -150 g;
• hmoov nplej - 2 puv tbsp. l .;
• zaub broth - 2 tsom iav;
• turmeric - 1/3 tsp;
• sunflower roj - 2 tbsp. l .;
• ntsev, sib tov ntawm cov kua txob.

Ua noj ua haus:

• ua noj cov zaub qhwv kom txog thaum ib nrab siav, txias thiab tsuav;
• tsuav dos thiab carrots. Ntxiv cov nqaij minced, qij, ntsev thiab kua txob. Sib tov txhua yam thiab ncuav ib khob ntawm broth;
• kib cov txiaj ntsig sib tov hauv ib lub lauj kaub rau 5-10 feeb;
• rau cov kua ntses, kib hmoov nplej hauv cov roj. Tom qab ntawd ntxiv cov seem uas yog khob kua zaub thiab turmeric. Ntsev, kua txob;
• peb nteg hauv qab ntawm lub tais ci nrog parchment. Peb muab ib txheej ntawm zaub qhwv rau nws (yuav muaj peb txheej), tom qab ntawd - minced nqaij thiab ncuav dua cov kua. Yog li rov hais dua peb zaug. Sprinkle nrog cheese on to top;
• muab tso rau hauv qhov cub rau 30 feeb ntawm qhov kub ntawm -180-200 ° C.

Fresh Zaub Ciaj qaib

Muaj pes tsawg leeg:

• tshiab cucumbers - 5 pcs .;
• beets (nruab nrab loj) - 3 pcs .;
• cabbage - ib nrab ntawm nruab nrab lub taub hau ntawm cabbage;
• celery, spinach thiab parsley - 1 pawg txhua;
• turmeric - ib feem peb ntawm ib me nyuam diav;
• de ib tug ntsev.

Ua noj ua haus:

• peb dhau tag nrho cov zaub los ntawm ib tug juicer;
• zuaj lossis ua zoo tsuav qej;
• tsuav cov zaub ntsuab;
• sib tov txhua yam.

Cov dej yuav tsum noj ib hnub ib zaug thiab tsis pub ntau tshaj 1 khob. Lub cocktail muaj cov nyhuv uas ntxim nyiam.

Eggplant thiab nceb nyias

Muaj pes tsawg leeg:

• txaij - 2 txiv hmab txiv ntoo;
• dos - 1 lub taub hau;
• pickled nceb - ib nrab ib can (200 g);
• ntsuab peas - 3 tbsp .;
• nqaij npua - 100 g;
• radish - 30 g;
• cov ntsev.

Eggplant thiab nceb nyias

Rau cov kua ntses:

• kua txiv ntawm ib lub txiv qaub;
• turmeric - ib feem peb tsp;
• walnuts - 100 g;
• qij - 2 cloves loj;
• ib pawg ntawm cov zaub ntsuab.

Ua noj ua haus

• peeled (los yog ci) eggplant tev thiab txiav mus rau hauv cubes;
• peb tshiav cov radish dhau los ntawm grater;
• finely chop lub dos thiab zaub;
• txiav cov nqaij npua thiab cov nceb rau hauv cov thawv;
• sib tov txhua yam thiab sib tov nrog cov kua xyaw siav.

Cov Yuav Tsum Muaj

Cov neeg muaj raum mob raum, zais zis thiab ntshav liab yuav tsum ua kom tsis txhob siv lub caij nyoog no. Tsis tas li, kev haus cov txuj lom ntev ntev yuav ua rau muaj teeb meem daim siab.

• kab mob ntawm cov kab mob tso zis (mob raum pob zeb);
• Tsis txhob sib xyaw nrog kev siv cov txuj lom nrog rau tshuaj rau hyperglycemia;
• Koj tsis tuaj yeem noj cov txuj lom ua ntej kev phais mob, vim nws dilutes cov ntshav. Rau tib qho laj thawj, nws yog contraindicated hauv kev xeeb tub;
• tsis txhob noj cov tshuaj turmeric nrog cov tshuaj uas txo cov acidity hauv plab.

Related videos

Puas yog turmeric pab tau hom mob ntshav qab zib hom 2? Cov txheej txheem ua noj, nrog rau cov cai rau siv seasoning hauv video:

Mob ntshav qab zib xav tau kev kho mob yam tsis tu ncua. Ntawm ntau txoj hauv kev kho mob, tshuaj ntsuab pej xeem siv ntau cov txuj lom ua si lub luag haujlwm tseem ceeb. Qhov tseem ceeb tshaj plaws turmeric. Cov txuj lom no, nrog nws cov tshuaj kom yog, tuaj yeem muaj txiaj ntsig zoo rau tag nrho lub cev. Ntawm cov ntshav qab zib, nws yog qhov zoo los ua ke cov tshuaj kho thiab siv cov turmeric ua kev kho mob ntxiv.