Cranberries - qhov tsis meej ntawm me me txiv hmab txiv ntoo, tsis paub qhov txawv los ntawm nws txoj kev saj tsis zoo nkauj los yog tshwj xeeb ua rau pom tshwm. Tab sis tib lub sijhawm, hais txog cov naj npawb ntawm cov as-ham thiab cov vitamins, nws tuaj yeem muab ntau yam rau cov txiv ntoo tsis zoo.
Cranberries tau siv thoob ntiaj teb, nws haum rau ob qho tib si kev kho thiab kev tiv thaiv ntawm ntau yam kabmob. Ib qho kev mob khaub thuas uas tshwm sim los ntawm tus kab mob, los yog muaj kev cuam tshuam loj heev hauv lub cev hauv lub cev - qhov no qab zib thiab qaub neeg nyob hauv hav zoov thiab hav zoov yuav pab tau txhua qhov chaw.
Cranberries nyob rau hauv cov ntshav qab zib tsis yog panacea, koj tuaj yeem kho tsis tau nws nrog cov txiv ntoo no ib leeg. Tab sis ntawm no txhawm rau tiv thaiv ntau qhov teeb meem, txhim kho kev noj qab haus huv tag nrho, ntxiv dag zog rau lub cev tsis muaj kev rau siab thiab txawm tias muaj kev lom zem - saj ntawm cranberries tau tshiab thiab qab ntxiag.
Dab tsi yog cranberry muaj
Los ntawm cov nyiaj ntawm cov vitamin C, cranberries tsis zoo rau txiv qaub thiab txiv pos nphuab. Thiab cov nyob tus yeees ntawm Berry suav nrog:
- Vitamin E thiab PP;
- Tsis tshua muaj vitamin K1 - aka phylloquinone;
- Carotenoids;
- Qhov tseem ceeb cov vitamins B.
Cranberries tseem muaj cov phenols, betaine, catechins, anthocyanins, thiab chlorogenic acids. Xws li kev sib txuam ntawm kev cuam tshuam ntawm lub cev sib npaug cranberries rau kev siv tshuaj, tab sis nws muaj ntau yam tsawg contraindications thiab yuav luag tsis muaj kev phiv. Vim tias cranberries tau pom zoo rau kev siv hauv ntshav qab zib ntawm ib hom.
Ursolic acid yog ib yam khoom uas tseem muaj nyob hauv cranberries. Hauv nws cov muaj pes tsawg leeg, nws zoo ib yam li cov tshuaj hormones uas ua ke hauv cov qog adrenal. Hauv cov ntshav qab zib mellitus hom 1 lossis 2, keeb kwm keeb kwm ntawm txiv neej yuav cuam tshuam. Thiab noj cranberry tuaj yeem ruaj khov nws. Ntawm no yog lwm qhov laj thawj vim li cas cov txiv hmab txiv ntoo no xav tau nyob rau hauv kev noj haus ntawm cov ntshav qab zib rau ntshav qab zib.
Lwm yam tseem ceeb cranberry cov khoom xyaw:
- Organic acids nyob rau hauv loj qhov ntau - muaj antiseptic siv, tiv thaiv thiab txwv cov txheej txheem inflammatory.
- Cov roj carbon thiab cog ntoo - ua kom lub plab zom mov zoo, tsis txhob tso cov piam thaj kom tawg thiab nqus sai dhau.
- Tsis muaj piam thaj thiab sucrose - koj tuaj yeem noj zaub mov qab zib txhua hnub rau hom ntshav qab zib hom 2.
Vim li cas cranberries pom zoo rau cov ntshav qab zib hom 2
Thaum kho tus kab mob hauv cov neeg mob uas nquag noj ib feem ntawm cov txiv ntoo no, cov hauv qab no tau sau tseg:
- txo qis ntshav siab;
- kev txhim kho kev zom zaub mov;
- ib txwm muaj ua haujlwm ntawm lub raum;
- vascular strengthening (yuav txo tau cov tsos mob ntawm varicose leeg).
Cov kab mob sib kis thiab kab mob hauv lub cev tsis tshua pom tshwm sim ntau, cov txheej txheem mob, nrog rau cov neeg txiav caj dab, tsis tshua muaj kev txhawj xeeb. Qhov tshwj xeeb thiab muaj txiaj ntsig zoo ntawm cranberries nyob rau hauv hom 2 mob ntshav qab zib yog txhawm rau txhim kho cov nyhuv ntawm cov tshuaj tua kab mob. Yog li, qhov ntau npaum li cas tuaj yeem txo qis, qee zaum koj tuaj yeem tso tseg tag nrho kev siv tshuaj tua kab mob rau txhua yam ntshav qab zib.
Cranberries lub cev tsis muaj zog ntxiv, ua kom lub cev rov qab zoo, tiv thaiv kev laus thaum ntxov. Hauv cov ntawv hnyav ntawm hom 2 mob ntshav qab zib mellitus, nws yog qhov tseem ceeb tshwj xeeb los tiv thaiv qhov tsim ntawm trophic mob rau sab hauv thiab cov mob xws li mob caj dab hauv ntshav qab zib mellitus.
Cranberries yuav ua txoj haujlwm zoo ntawm qhov no. Nws stimulates cov ntaub so ntswg ua kom rov ua dua qub, thaum thaiv cov kev txhim kho txawv teb chaws, muaj cov hlwb tsis zoo.
Cov txiv hmab txiv ntoo tuaj yeem daws cov teeb meem nrog kev tsis pom kev, vim nws tswj kev ua kom ntshav thiab txoj leeg ntawm lub plab. Txoj kev pheej hmoo ntawm tus mob glaucoma hauv hom 2 ntshav qab zib yog txo qis.
Thaum cranberries yog contraindicated
Organic acids thiab yuav luag tsis muaj qabzib, uas ua rau cranberries thiaj li pab tau, kuj dhau los ua vim li cas cranberries yuav tsum tsis txhob noj:
- Cov neeg mob uas muaj acidity ntau ntxiv ntawm lub plab.
- Nrog rau mob plab, mob plab thiab mob ncauj lus ntawm txoj hnyuv huam.
- Nrog cov nyiam noj zaub mov ua xua.
Tseem Ceeb: kua txiv qaub ntawm berries tuaj yeem cuam tshuam zoo rau tus hniav txha hniav laus, corroding nws. Yog li ntawd, tom qab noj cov txiv ntseej, nws raug nquahu kom txhuam koj cov hniav thiab siv lub qhov ncauj tsis yaug.
Kev siv cov txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib hom 2
Lub glycemic Performance index hauv cranberry tshiab thiab kua txiv yog qhov sib txawv. Hauv cov txiv hmab txiv ntoo, nws yog 45, thiab kua txiv - 50. Cov no yog cov cim qhia tau zoo heev, yog li koj tsis tuaj yeem ua phem rau cranberries thiab tais diav los ntawm nws. Qhov siab tshaj plaws tau tso cai rau noj txhua hnub yog 100 grams ntawm cov khoom lag luam tshiab.
Yog tias cov ntawv qhia zaub mov muaj ntau cov carbohydrates, qhov nyiaj ntawm cranberries ib hnub yuav tsum tau txo mus rau 50 grams. Cov txiv ntoo nyoos tuaj yeem siv los ua kua txob, teas, txiv hmab txiv ntoo haus, kua zaub thiab kua txob.
Tab sis feem ntau ntawm tag nrho nws yog nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo haus. Yog li hauv berries yuav luag txhua cov vitamins thiab tshuaj muaj txiaj ntsig tau txais kev cawmdim.
Cov tshuaj ib txwm muaj rau kev ua kom muaj zog tag nrho ntawm lub cev pom zoo kom haus tsawg kawg yog 150 ml ntawm freshly squeezed cranberry kua txiv txhua hnub. Qhov no yog kev txhim khu kev qha thiab ua pov thawj tiv thaiv cov kab mob thiab cov vitamin tsis txaus.
Txhawm rau ua kom muaj ntau yam ntawv qhia ua zaub mov, tshwj xeeb yog rau menyuam yaus, koj tuaj yeem ua jelly raws li cov ntawv qhia hauv qab no:
- Yaug 100 g ntawm cranberries, txheeb thiab zuaj.
- Boil ib nrab ib liter dej nyob rau hauv saucepan. Soak 15 g ntawm gelatin hauv dej txias.
- Ntxiv cov nplais qos yaj rau hauv cov kua sauce, cia nws npau npau thiab ua noj ntxiv rau lwm 2 feeb.
- Tshem tawm qhov sib tov los ntawm tshav kub, tam sim ntawd ntxiv 15 grams qab zib hloov pauv thiab gelatin, do kom txog thaum uas yaj.
- Ncuav jelly rau hauv cov pwm thiab txias.
Tswv yim: cranberries tuaj yeem tiv taus khov, tsis tas yuav poob lawv cov saj thiab kho thaj chaw. Sau cov txiv tshiab tshiab rau kev siv yav tom ntej thiab siv thaum lub caij tag nrho rau kev kho thiab tiv thaiv kab mob qab zib.
Txhawm rau txhim kho kev zom zaub mov, pom kev thiab tawv nqaij zoo nkauj, nws raug nquahu kom npaj xws li dej cawv:
- Muab cov kua txiv los ntawm cranberries thiab carrots - nws yuav tsum tig tawm 50 ml;
- Sib tov kua txiv nrog 101 ml ntawm koj cov nyiam haus mis - yogurt, kefir, mis;
- Siv ua khoom txom ncauj rau pluas su los yog khoom txom ncauj thaum yav tav su.
Daim ntawv qhia kua txiv cranberry
Cov dej no coj tau cov txiaj ntsig tsis zoo tsuas yog ua rau cov ntshav qab zib tau. Nws ua tau zoo nyob rau hauv nephritis, cystitis, mob caj dab thiab lwm yam kev mob sib koom nrog cov ntsev cia. Koj tuaj yeem noj nws sai thiab yooj yim hauv tsev.
- Siv ib lub khob ntawm cov txiv ntoo tshiab los yog khov rau ntawm cov sieve nrog ntoo spatula.
- Muab cov kua txiv thiab ua ke nrog ib nrab khob ntawm fructose.
- Tso tawm 1.5 l dej, nqa mus rau ib lub rhaub, cia kom txias thiab lim.
- Sib tov kua txiv thiab kua txiv, siv thaum nruab hnub, faib ua 2-3 kua.
Txiv hmab txiv ntoo haus yog sib npaug siv ob qho tib si hauv kub thiab txias. Tom qab 2-3 lub hlis ntawm kev kho mob, cov piam thaj hauv cov ntshav yuav tsum nyob ruaj khov.
