Cov khoom xyaw tseem ceeb hauv daim ntawv qhia ua noj ua haus cheesecake ua ntej yog tsev me cheese zom nrog qab zib. Yog tias muaj suab thaj pauv ua zib ntab, qhov txiaj ntsig yog cov zaub mov uas qab qab thiab ntau dua li cov zaub mov qab. Zib ntab syrniki - qhov no yog qhov txiaj ntsig zoo tshaj plaws thiab cov khoom xyaw yam tsawg kawg nkaus.
Muaj ntau cov zaub mov txawv rau curd cheesecakes. Yog tias koj pom qhov kev xav me me thiab qhia rau hauv curd loj raisins, txiv hmab txiv ntoo qhuav, hnub tim, txiv ntoo, cranberries lossis lingonberries, koj tau txais kev ua zaub mov tiag tiag. Cov Cheesecakes noj tshais, noj su thiab noj hmo, lawv kuj tseem ua khoom noj qab zib thiab muaj nrog cov zaub mov kom poob phaus.
Vim li cas koj thiaj xav noj zib ntab es tsis txhob qab zib
Tsis kam haus cov piam thaj ntau yuav tsum tsis yog tsuas yog cov neeg uas muaj qee yam teeb meem kev noj qab haus huv thiab rog dhau, tab sis kuj yog tib neeg muaj kev noj qab haus huv.
Cov hniav qab zib feem ntau yog rog cov neeg uas quav rau cov piam thaj. Thiab rog dhau los yog qhov tshwm sim ntawm kev tsis zoo.
Yuav kom zam kev txhim kho ntawm cov kab mob phom sij xws li mob ntshav qab zib, kub siab thiab lwm yam kev mob plawv, nrog rau kev tshem tawm cov teeb meem ntawm cov calories ntau tshaj ntawm lub duav, koj yuav tsum tshem cov qab zib ntawm koj cov zaub mov noj thiab hloov mus rau zib ntab. Vim li cas ho ua li no:
- Zib ntab (tshwj xeeb tshaj yog buckwheat) muaj ntau cov hlau. Kev siv cov khoom zoo li no yog tiv thaiv tau zoo ntawm kev ua kom tsis muaj zog hlau.
- Zib ntab ua rau lub cev tiv thaiv kab mob. Nws kuj tseem txhim kho lub plab hnyuv kom muaj lub zog, kev ua haujlwm ntawm cov metabolism hauv lub cev. Nrog kev pab ntawm zib ntab, koj tuaj yeem tshem tawm cov teeb meem xws li flatulence thiab cem quav.
- Lub ntuj fructose nyob rau hauv nws cov muaj pes tsawg leeg tsis yog contraindicated rau cov neeg mob ntshav qab zib (tsis zoo li qab zib thiab qab zib).
- Zib ntab - nce qhov kev txiav txim zoo ntawm phev thiab pab txhim kho kev ua me nyuam txiv neej.
- Nrog kev pab ntawm zib ntab, nws muaj peev xwm tshem tawm cov kev mob tshwm sim hauv tib neeg lub cev.
- Pab txhawm rau txhim kho lub cev tiv thaiv mob khaub thuas.
- Cov khoom lag luam pab daws kev ntxhov siab tom qab kev hnyav lub cev, ua kom lub zog tseem ceeb.
- Ua kom muaj zog ntawm cov leeg hlwb thiab tuaj yeem siv los ua cov ntsiav tshuaj tsaug zog.
- Tiv thaiv qhov hnyav ntxiv.
Syrniki rau cov ntshav qab zib
Cov neeg muaj ntshav qab zib yuav tsum muaj cov khoom noj muaj roj tsawg nyob hauv lawv cov zaub mov noj. Tus neeg mob ntshav qab zib tuaj yeem noj cov tsev cheese pancakes, tab sis cov zaub mov yuav tsum npaj raws li cov kev cai tshwj xeeb.
Lawv raug txwv tsis pub kib hauv ib qho txuj ci, tab sis tsis pom nyob rau qhov twg uas hais tias cheese tsis tuaj yeem ua rau hauv chav qeeb lossis hauv qhov cub.
Yog tias cov piam thaj hloov nrog zib ntab hauv cov kab ntsig, ces cov zaub mov zoo li no tsis muaj qhov tsis sib haum rau cov neeg uas tsis muaj qhov cuam tshuam endocrine thiab cov uas rog dhau.
Mob ntshav qab zib, khoom noj khoom haus yuav tsum ua kom sib npaug, tib txoj kev los tswj hwm chav kawm ntawm tus mob hnyav. Muaj qhov tsis nkag siab tias kev noj zaub mov yog zaub mov tshiab thiab txawv. Qhov no tsis yog. Cov neeg muaj ntshav qab zib yuav tsum tau ntxiv cov zaub mov pub rau lawv cov zaub mov. Lawv yuav txawm suav nrog cheesecakes nrog zib ntab hauv qhov cub.
Lub ntsiab lus tseem ceeb rau cov cheese tsis muaj zaub mov noj yuav tsum yog cov tsev pheeb suab roj tsawg.
Tsev cheese pancakes zaub mov txawv
Txhawm rau txhawm rau txhuam cov "cheese" uas yog "tsim nyog", koj yuav tsum noj tsis ntau cov tsev cheese tsis heev. Qhov kev xaiv zoo rau kev npaj cheese tsev nrog zib ntab yog tsev zoo nyob deb nroog tsev cheese. Yog tias nws tsis tuaj yeem yuav cov khoom lag luam zoo li no, koj tuaj yeem siv cov cheese tsev me hauv pob, uas yog muag hauv khw. Hais rau curd pawg kom tau txais homogeneous qauv thiab dhau los ua softer, nws yuav tsum tau so los ntawm kev nplua sieve.
Tsev cheese nws tus kheej yog qhov tseem ceeb ntawm cov tshuaj yeeb dej caw, thiab yog tias muaj zib ntab ntxiv rau nws, ces cov txiaj ntsig ntawm kev sib xyaw no yuav ntau dua. Cov txiv ntoo qab zib rau zib ntab yuav tsum tau qhia rau hauv cov khoom noj ntawm cov menyuam yaus, tab sis ua ntej uas koj yuav tsum paub tseeb tias tus menyuam tsis haum rau qhov qab zib no.
Sau cov khoom xav tau:
- 0.5 kg ntawm nplua-grained tsev cheese;
- 3 lub qe;
- 1 tablespoon ntawm zib ntab nrog me me swb;
- 1 ntim ntawm vanilla qab zib (ntshiab vanillin xav tau me me, txwv tsis pub cheesecakes yuav ntsim);
- 3 diav ntawm hmoov rau hauv lub khob noom cookie.
Cov lus qhia ib kauj ruam zuj zus rau kev npaj cov ncuav qab zib tsis muaj qab zib cheesecakes:
- Txhawm rau cov khoom lag luam koj xav tau noj tob, nws yuav yooj yim rau kev sib xyaw cov khoom xyaw hauv nws.
- Tom ntej, tsev cheese yuav tsum tau txhuam los ntawm sieve, dhau los ntawm nqaij grinder lossis ncuav nws mus rau hauv lub tais thiab zuaj nrog rab rawg, yog li ntawd cov nplej hauv cov zaub mov tiav yuav tsis muaj kev xav.
- Ntxiv 3 lub qe rau hauv tsev cheese thiab ua kom txhua.
- Tam sim no koj tuaj yeem ntxiv ib diav ntawm zib ntab rau cov sib tov, yog tias nws yog tuab heev, nws yuav tsum tau muab txiav kom huv si nrog tsev cheese.
- Cov hmoov nplej yuav tsum muab ntxiv rau hauv qhov me me. Cov sib xyaw kom haum yuav tsum yog tuab uas nws yooj yim los ua haujlwm nrog.
- Cheesecakes yuav tsum tau kib hauv lub lauj kaub rau hauv me me ntawm cov roj zaub lossis ci hauv qhov cub.
Cov khoom xyaw rau zib mu syrniki nrog txiv apples:
- 500 grams ntawm tsev cheese;
- 0.5 teaspoon ntsev;
- 4 diav ntawm semolina;
- 4 diav ntawm hmoov nplej;
- 2 lub qe
- 2 diav ntawm zib ntab;
- 2 txiv apples.
Los ntawm cov txiv hmab txiv ntoo koj yuav tsum tau tev, zuaj lossis tsuav nrog rab riam, sib xyaw hauv ib lub tais nrog cov seem ntawm cov khoom xyaw. Curd pancakes yog kib los ntawm qhov loj.
Apples tuaj yeem siv los ua qhov txhaws. Qhov no yog qhov kev xaiv ntau dua qub, tab sis cov txiaj ntsig yog nws tsim nyog.
Cov tswv yim me me ntawm kev ua noj qab thiab ntxim nyiam cheesecakes
Tsuas yog cov khoom lag luam zoo yuav tsum siv. Tsev cheese yuav tsum yog tshiab tshiab, hnav ib qho kev ntxhib los mos, muaj pes tsawg acidic thiab tsis heev roj.
Lub cev qhuav tuaj yeem ua kom ywj ywj ntawm tawv muag nrog kua mis, kefir lossis qab zib. Txhawm rau kom cov ncuav ncuav cheese tsis txhob tawm "cov roj hmab", koj tsis tas yuav ntxiv cov hmoov nplej me lossis semolina rau hauv lub khob noom cookie. Lub lav ntawm juiciness ntawm cheese khoom qab zib yog qhov zoo tagnrho sib xws ntawm tsev cheese. Hauv daim ntawv qhia txog kev noj haus hauv tsev cheese, tsuas yog qe qe qe yog siv. Cov cheesecakes feem ntau ua rau kib, tab sis lawv tuaj yeem ci hauv qhov cub (muaj cov tins tshwj xeeb rau qhov no).
Cheesecakes nrog zib ntab yog tau txais kev pab ntawm rooj nrog tshuaj yej, kas fes, mis nyuj lossis lwm yam dej haus. Sab saum toj lawv nrog qaub cream lossis kua mis tsis muaj piam thaj. Cov neeg loj thiab menyuam yaus yuav tsis kam lees ib qho kev kho mob.
Yuav ua li cas ua zaub mov noj cheesecakes tau piav nyob rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.
