Coob tus koom nrog kev ua si, ua kom lub cev muaj kev tshaib plab. Cov neeg paub txog kev noj qab haus huv sim tswj hwm thiab tswj hwm txoj kev noj qab haus huv. Nws yog ib qho tseem ceeb kom paub cov khoom noj uas tsis muaj calorie, cov nyhuv ntawm cov zaub mov ua noj hauv lub cev. Qab Zib yog cov khoom siv calories ntau uas ua rau cov hnyav dua. Yog tias koj tsis txwv nws txoj kev siv, ces koj tuaj yeem xyuas kom muaj ntau yam kabmob.
Cov khoom qab zib tawm mus rau hauv lub luag haujlwm niaj hnub no. Lawv yog cov tsis tshua muaj calorie thiab muaj tsawg dua kev puas tsuaj rau tib neeg lub cev thaum muaj kev puas tsuaj hauv cov txheej txheem hauv kev zom zaub mov. Muaj ntau cov ntaub ntawv nthuav txog ib ntawm cov sweeteners, qhov no yog stevia.
Stevia lossis zib ntab nyom yog tsob ntoo muaj perennial, nyob hauv tsev neeg Astrov. Niaj hnub no nws yog cov khoom lag luam ua khoom noj nyob rau sab hnub tuaj Asia, South America, Ixayees, Ukraine thiab hauv thaj chaw yav qab teb ntawm Russia.
Loj hlob nyob rau hauv daim ntawv ntawm ib tug Bush. Cov qaij no siab heev, tawm los ntawm 60 txog 120 centimeters. Cov nroj tsuag muaj cov paj dawb zoo nkauj, lawv tau sau hauv inflorescence.
Cov nroj tsuag no feem ntau pom tias yog cov tshuaj tiv thaiv cov tshuaj, nws tuaj yeem pom nyob rau hauv cov npe ntawm ntau yam ntawm cov zaub mov hloov khoom noj.
Stevia yog lub ntuj hloov. Hauv nws daim ntawv ntshiab ib 100 g, nws cov lus qhia hauv calorie yog xoom, thiab tus nqi zog ntawm lub zog (hauv cov ntsiav tshuaj) tsuas yog 0.21 kilocalories. Tab sis tsis yog txhua tus suav nrog cov khoom siv no hauv lawv cov zaub mov noj. Yog vim li cas rau qhov no yog qhov yooj yim, nrog rau kev qab zib zoo nkauj heev, stevia ua pov thawj nyiam saj pakriti, nws yog qhov tshwj xeeb. Nrog kev ua haujlwm siab, koj tuaj yeem pom cov khoom qab zib tom qab.
Ib qho tseem ceeb tivthaiv stevia yog stevioside. Nws tsis nce ntshav qab zib. Yog li ntawd cov tshuaj no raug pom zoo rau cov neeg mob ntshav qab zib. Tsis tas li, npaj raws li cov nroj tsuag no muab kho dua tshiab thiab kev noj zaub mov ntawm lub txiav, li qub metabolism.
Cov ntsiab lus calorie, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom
Stevia tshuaj yej paub txog nws cov kev cuam tshuam tshuaj tiv thaiv kab mob. Feem ntau nws raug pom zoo hauv kev kho mob khaub thuas lossis mob khaub thuas, raws li nws muaj qhov cia siab. Nrog kev ua haujlwm siab thiab siab roj qhov siab yuag, stevia txo qis tus nqi. Tab sis koj yuav tsum tau ceev faj, siv cov qab zib tso cai tsuas yog hauv kev txhaj tshuaj me me. Ntxiv rau, nws yog qhov zoo tshaj plaws los tiv thaiv kev tsis haum tshuaj, tshuaj tiv thaiv thiab ua kom loog.
Cov kws kho hniav pom zoo kom siv cov tshuaj yaug ntxig nrog cov khoom siv no. Nrog kev siv tsis tu ncua, koj tuaj yeem kov yeej kab mob ncig thiab caries, ntxiv dag zog rau cov pos hniav. Nov yog tshuaj tua kab mob zoo. Siv nws, koj tuaj yeem tshem tawm sai ntawm kev txiav thiab qhov txhab, kho qhov mob txhab trophic, mob kub hnyiab.
Kev ua kom zoo nkauj thiab kev dai kom zoo yuav pab kom muaj kev qaug zog ntau dhau, rov ua kom cov leeg mob.
Kev noj tshuaj raws li stevia yuav txhim kho cov plaub hau, rau tes, tawv nqaij, ua kom lub cev muaj zog tiv thaiv kab mob, thiab ua kom lub cev ruaj khov tiv thaiv kev kis mob.
Cov kws tshawb fawb tau ua pov thawj tias stevia pab nrog mob qog noj ntshav, uas yog nws ua rau txoj kev loj hlob ntawm cov qog qeeb qeeb.
Hloov cov piam thaj nrog stevia tuaj yeem txo cov roj calorie hauv koj cov zaub mov los ntawm 200 kilocalories. Thiab qhov no yog hais txog rho ib phaus ib hlis.
Lawm, muaj contraindications, tab sis lawv tsis yog li loj.
Cov tshuaj lom neeg muaj pes tsawg leeg stevia yog qhov muaj peev xwm hloov tau ntau, uas ib zaug ntxiv ua pov thawj kho cov khoom zoo ntawm cov khoom no.
Cov no suav nrog:
- stevia cia;
- erythrinol;
- polydextrose.
Cov nroj tsuag muaj ntau cov vitamins thiab minerals uas xav tau los ntawm tib neeg lub cev, ntawm lawv cov ntau tshaj plaws muaj:
- Zinc
- Hlau nplaum
- Phus Thas
- Kev Sodium.
- Hlau
Vim tias muaj cov amino acids, fiber ntau, tannins, cov khoom qab zib no yog siv rau kev kho mob hauv kev kho mob cov ntshav qog, ntshav qab zib thiab ntau lwm yam mob. Nws qab qab zib ntau dua qab zib. Qhov tseeb yog tias ib qho ntawm cov khoom tseem ceeb ntawm stevia yog stevioside. Nws yog cov tshuaj no uas muab cov khoom qab zib rau cov nroj tsuag.
Stevia yog cov khoom qab zib uas tsis muaj kev phom sij tshaj plaws, thiab hauv kev lag luam khoom noj nws yog lub npe hu ua E960 ntxiv.
Stevia npaj
Kev npaj raws li cov nroj tsuag no tuaj yeem yuav tau ntawm txhua lub tsev muag tshuaj. Qhov no tuaj yeem qhuav nyom, ntsiav tshuaj, compressed briquettes, hmoov, phoov dej lossis kua tshuaj ua kua.
Nws yog cov tshuaj pleev kua qab zib thiab raug haus dej rau qee yam mob, xws li mob khaub thuas.
Cov ntsiav tshuaj muaj stevia extract thiab ascorbic acid. Qee cov neeg tsim khoom lag luam tsim cov tshuaj no nrog cov tshuaj faib tawm, uas tswj kev noj tshuaj. Ib me nyuam suab thaj sib luag rau ib ntsiav tshuaj ntawm stevia.
Cov kev lag luam feem ntau ntawm cov tshuaj hu ua hmoov. Cov no yog cov ua kom zoo zoo ntawm qhuav stevia extract (dawb stevioside). Txhawm rau ua kom cov dej qab zib, tsuas yog ib qho quav ntawm qhov sib tov yog qhov txaus. Yog tias koj overdo nws nrog qhov tsuas tshuaj, tom qab ntawd, vim qhov ntawd, ntshav siab yuav poob qis. Los ntshav thiab kiv taub hau kuj ua tau. Stevia hmoov siv tshuaj lom neeg ua noj ua haus. Ci nrog rau qhov sib ntxiv no tawm los tsuas yog saj tsis zoo, thiab tsis muaj teeb meem zoo li ci nrog cov piam thaj tsis tu ncua.
Cov tshuaj ua kua ua kua lossis tincture - qhov khoom siv tau npaj tau yooj yim hauv tsev. Txhua yam uas xav tau rau qhov no yog stevia nplooj (20 grams), ib khob cawv lossis vodka. Tom qab ntawd koj yuav tsum muab cov khoom xyaw sib xyaw, thiab cia nws brew rau ib hnub. Tom qab ua noj, koj tuaj yeem siv nws los ua kev ntxiv rau tshuaj yej.
Yog hais tias qhov muab rho tawm raws li stevia cawv yog evaporated, tom qab ntawd thaum kawg lwm qhov yeeb tshuaj yog tsim - phoov.
Stevia Qhia Ua Noj
Txo ntawm qhov kub thiab txias, cov nroj tsuag tsis xeb thiab tsis poob nws cov khoom siv tshuaj, yog li koj tuaj yeem muaj kev nyab xeeb rau cov tshuaj yej, ci ncuav qab zib thiab khoom qab zib, ua jam nrog qhov sib ntxiv ntawm cov khoom xyaw no. Ib feem me me ntawm lub zog tus nqi tau muaj coefficient siab ntawm qab zib. Tsis muaj teeb meem ntau npaum li cas ib tug neeg tau noj zaub mov nrog qhov hloov pauv no, yuav tsis muaj kev hloov pauv tshwj xeeb hauv daim duab, thiab los ntawm tso cov suab thaj tsis zoo rau lub cev thiab nrog kev noj haus tas li, cov txiaj ntsig zoo tuaj yeem ua tiav.
Cov ntawv tshwj xeeb nrog nplooj qhuav yuav tshem tawm cov co toxins tawm ntawm lub cev thiab pab ua kom poob phaus. Nov yog qhov koj yuav tsum tau ua yog noj nees nkaum grams ntawm nplooj ntawm zib ntab nyom ncuav dej npau npau. Nqa cov tshuaj sib tov tag nrho rau ib lub rhaub, thiab tom qab ntawd rhaub txhua yam kom zoo rau li 5 feeb. Txoj kev lis ntshav tshwm sim yuav tsum tau muab hliv rau hauv lub raj mis thiab xav kom 12 teev. Siv tincture ua ntej txhua pluas noj 3-5 zaug ib hnub.
Hloov chaw hla, tshuaj yej yuav ua hauj lwm zoo rau qhov poob phaus. Txaus ib khob ib hnub - thiab lub cev yuav muaj lub zog thiab lub zog, thiab cov calories ntau dhau yuav tsis ua rau koj tos nws kom ploj.
Nrog rau cov khoom txhawb ntxiv no, koj tuaj yeem ua lub pob zeb zoo uas tsis muaj qab zib, uas koj yuav xav tau cov khoom xyaw hauv qab no:
- ib phaus ntawm cov txiv ntoo (lossis txiv hmab txiv ntoo);
- ib me nyuam diav ntawm extract los yog kua txiv;
- kua pectin (2 grams).
Qhov ua noj ua haus zoo tshaj plaws yog 70 degrees. Ua ntej koj yuav tsum tau ua noj dhau li tsawg tshav kub, nplawm qhov sib tov. Tom qab hais tias, cia txias, thiab coj mus rau ib lub rhaub. Txias dua thiab rhaub lub jam rau zaum kawg. Qaws nyob rau hauv pre-sterilized jars.
Yog tias muaj qhov xav tau kom tshem ntawm cov tawv nqaij qhuav, tom qab ntawd daim npog ntsej muag raws li kev nthuav tawm ntawm zib ntab nyom yuav ua txoj haujlwm no zoo kawg nkaus. Sib tov ib diav kua tshuaj ntsuab, ib nrab ib nrab roj (txiv roj) thiab nkaub qe. Cov dej tiav yog siv nrog zaws taw, tom qab 15 feeb nws ntxuav tawm nrog dej sov. Yog tias xav tau, lub ntsej muag pleev tau tuaj yeem thov tom kawg.
Zib ntab nyom yog qhov khoom siv tshwj xeeb thiab siv thoob qab ntuj. Tus nqi ntawm stevia-based tshuaj yuav tsis siab heev.
Cov kws tshaj lij yuav tham txog stevia hauv kev yees duab hauv kab lus no.
