Ntshav qab zib mellitus yog ib qho kab mob endocrine heev, uas tau pom los ntawm kev ua txhaum ntawm txhua txoj haujlwm hauv metabolic hauv tus neeg mob lub cev. Mob ntshav qab zib cuam tshuam rau txhua yam hauv nruab nrog cev thiab kab ke, tab sis cov hlab plawv thiab lub chaw tso zis feem ntau cuam tshuam, uas ua rau muaj neeg tuag taus. Ntshav qab zib yog kab mob ntev, yog li nws tseem ceeb heev uas yuav tau ceev cov zaub mov tshwj xeeb nrog nws. Cov zaub mov tsim kom zoo rau cov neeg mob ntshav qab zib rau ib lub lim tiam tso cai rau lub sijhawm ntev los tswj tus kabmob nyob rau hauv lub xeev muaj txiaj ntsig, uas, nyeg, txo cov kev vam meej ntawm cov ntshav qab zib thiab cov teeb meem cuam tshuam nrog nws.
Koj yog tus tsim koj txoj kev noj qab haus huv thiab lub cev
Kev Qhia Txog Khoom Noj Kom Zoo rau cov Ntshav Qab Zib
Feem ntau ntawm cov khoom noj rau cov neeg mob ntshav qab zib muaj qhov glycemic index tsawg. Kev noj haus yuav tsum muaj ntau cov zaub mov tshiab, hauv zaub thiab txiv hmab txiv ntoo nrog cov khoom noj muaj roj thiab fiber ntau, uas ua rau kom nqus tau cov zaub mov zoo thiab cov khoom noj muaj txiaj ntsig zoo dua, thiab tseem yuav pab tshem tawm cov co toxins thiab metabolites tawm ntawm tus neeg mob lub cev. Kev siv cov mis nyuj porridge ua thawj zaug thiab zaum ob tag kis sawv ntxov muab cov ntshav qab zib nrog cov khoom noj tsim nyog ntawm cov carbohydrates uas tsis ua rau muaj kev nce siab ntxiv hauv cov piam thaj hauv cov ntshav ntshav. Kev noj cov zaub mov muaj roj tsawg ua rau kev txhim kho kev ua haujlwm ntawm cov kab mob hepatobiliary ntawm tib neeg lub plab zom mov.
Kev noj zaub mov noj rau cov ntshav qab zib kuj tseem suav nrog cov khoom noj qab zib, yog li ntshav qab zib tsis yog kab lus rau cov hniav qab zib. Rau cov neeg nyiam ntawm lub qab zib zaub mov, rau txhua txhua hnub koj tuaj yeem ua rau muaj ntau yam nrog cov tais diav:
- ncuav mog qab zib thiab jelly;
- txiv ntoo ua zaub;
- hloov cov tshuaj yej qab zib los yog compote, koj tuaj yeem siv jelly raws oatmeal lossis txiv ntoo punch.
Yog li kev noj zaub mov kom tsis tshua muaj carb tuaj yeem tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj tseem qab thiab txawm muaj ntau yam.
Kho kev noj haus
Endocrinologist tau tsim cov ntawv qhia txog kabmob ntshav qab zib tshwj xeeb rau hom 1 thiab ntshav qab zib hom 2. Khoom noj khoom haus naj npawb 9 muab cov ntsiab cai hauv qab no:
- Cov ntsiab lus ntawm cov nqaijrog lossis cov protein ntau tshaj li kev tsim kho lub cev thiab muaj yeej ntau dhau ntawm cov rog thiab cov zaub mov uas ua rau yus lub cev.
- Ua kom tiav kev cais tawm ntawm kev ua kom tau cov carbohydrates yooj yim lossis yooj yim nrog lub siab glycemic index.
- Qhov kev noj haus no yuav tsum muaj cov lipotropic lossis cov rog rog, feem ntau lawv muaj cov ntsiab lus tsis zoo hauv lub cev.
- Cov zaub thiab txiv hmab txiv ntoo tshiab kom tsawg dua nyob rau hauv cov zaub mov noj.
Kev noj haus rau ntshav qab zib yuav muab qee yam ntawm kev noj zaub mov. Cov lus 9 qhia txog kev nquag noj zaub mov rau feem tsawg 6-7 zaug hauv ib hnub.
Qauv qhia kev noj haus rau lub lim tiam
Daim ntawv qhia kwv yees rau lub lim piam twg rau cov ntshav qab zib yog npaj qhia tias cov khoom noj khoom haus yuav tsum muaj ntau yam thiaj li rov ua txhua yam zaub mov tsim nyog hauv lub cev. Cov ntawv qhia ua zaub mov rau tus neeg mob ntshav qab zib yuav tsum nyob ntawm seb muaj pes tsawg lub khob cij, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib hom 1 lossis daim foos-insulin-uas muaj kev tiv thaiv. Txhawm rau sau cov zaub mov noj rau ib lub lim tiam, koj yuav tsum siv lub rooj tshwj xeeb, uas tuaj yeem nrhiav pom hauv Is Taws Nem lossis nqa ntawm lub tsev kho mob.
Los xam cov ntsiab lus calorie, ntau lub suab siv, qhov tseem ceeb yog:
- qhov siab, qhov hnyav thiab qhov hnyav ntawm lub cev qhov ntsuas ntawm tus neeg mob nrog kev laij lub cev;
- yoo glycemia thiab tom qab ce nrog qabzib;
- ib qho kev soj ntsuam ntawm glycosylated hemoglobin, uas qhia txog qib glycemia hauv 3 lub hlis dhau los.
Tsis tas li tsis muaj qhov tseem ceeb me me yog lub hnub nyoog ntawm tus neeg mob. Cov kab mob kis tau yooj yim thiab tsis kis, nrog rau kev ua neej.
Hnub Monday
Pluas tshais: ib qho qhob noom, tshwj tsis yog mov thiab semolina, hauv ib lub ntim tsis ntau tshaj 200 g, tshij nrog cov roj ntawm cov ntsiab lus tsawg dua 20% thiab hnyav tsis tshaj 40 g, rye cij 1-2 ncuav, tshuaj yej tsis muaj qab zib nrog qhov ntxiv ntawm qab zib.
Noj su: tej yam txiv ntoo qaub, pom zoo ntsuab cov txiv av. Tshuaj yej tsis muaj qab zib nrog ncuav qab zib biscuit.
Noj su: vitamin zaub xam lav 100 g, borscht 250 g, chav ua noj cutlet ntawm cov qaib cov txwv nqaij, stewed zaub qhwv, 1 daim ntawm cov mov ci txhuv.
Khoom txom ncauj: grainy curd nrog qhov feem pua tsawg ntawm cov rog, txiv hmab txiv ntoo tshuaj yej (1 khob), txiv ntoo jelly nrog ntxiv ntawm qab zib los yog qab zib.
Noj hmo: zaub xam lav ntawm cov txiv lws suav tshiab thiab cucumbers, hau nqaij.
Thib ob hmo: kev haus kua mis los nrog ib feem pua ntawm cov rog hauv lub ntim tsis ntau tshaj ib khob.
Qhov no version ntawm kev noj haus nyob rau thawj hnub muaj 1500 kcal.
Hnub Tuesday
Thawj pluas mov: nplai cov qe uas tsis muaj lub qe nrog cov zaub ntsuab tshiab, ib qho nqaij nyoos los ntawm cov nqaij rog qis, cov txiv lws suav tshiab tshiab, cov qhob cij (1 daim), tshuaj yej tsis muaj suab thaj 250 ml.
Qhov thib ob hom: yogurt nrog bifidobacteria, qhob cij.
Qhov thib peb txoj hau kev: vitamin zaub xam lav - 150 g, kua zaub kua zaub - 300 ml, kua mis los ntawm lub mis, ci taub, ci ncuav - 1 daim.
Plaub hom: txiv kab ntxwv qaub, yogurt lub teeb.
Tsib pluas mov: zaub stew nrog ntses ntses - 300 g, freshly nyem kua kua txiv los ntawm kua qaub kua ntau yam - 200 ml.
Thib rau pluas noj: tshuaj yej nrog mis nyuj - 250 ml, kua ncuav.
Tag nrho cov calories ntau ntawm cov tais diav ntawm hnub Tuesday yog 1380 kcal.
Hnub Wednesday
Thawj feem: khoom zaub pob stuffed nrog nqaij nyuj nqaij, tsawg-rog qaub cream, 1 daim ntawm qhob cij thiab tshuaj yej - 250 ml.
Qhov thib ob: cov khob cij tsis muaj qab zib - 3 pcs, txiv hmab txiv ntoo compote nrog cov piam thaj hauv qab.
Kuv yuav noj dab tsi nrog mob ntshav qab zib hom 2Qhov thib peb: zaub xam lav nrog nqaij qaib mis - 150 g, zaub ntxuav kua zaub hauv lub ntim ntawm 200 ml, dej ntshiab nrog cov rog tsis muaj roj, txiv hmab txiv ntoo qhuav compote.
Plaub pab: nruab nrab-txiv kab ntxwv, txiv hmab txiv ntoo tshuaj yej - 250 ml.
Thib tsib pab: tsev cheese cheese zaub nrog berries, haus los ntawm ib tug rosehip broth.
Thib rau pabcuam: roj tsawg rog kefir.
Tag nrho cov ntsiab lus muaj nyob rau hnub no yog 1400 kcal.
Hnub Thursday
Pluas tshais: txhua yam khoom noj, tshwj tsis yog mov thiab semolina, hauv ib lub ntim tsis ntau tshaj 200 g, tshij nrog cov roj tsawg dua 20% thiab hnyav tsis tshaj 40 g, khob cij qhuav - 1-2 daim, tshuaj yej tsis muaj suab thaj nrog ntxiv cov qab zib.
Khoom txom ncauj: yogurt nrog bifidobacteria, qhob cij.
Noj su: tshiab zaub zaub xas - 100 g, kua zaub kua zaub - 300 ml, kua mis los ntawm nqaij npuas, ua kua taub, ci ncuav - 1 daim.
Khoom txom ncauj: grainy curd nrog qhov feem pua ntawm cov rog tsawg, haus cawv rose - 250 ml, txiv ntoo jelly nrog ntxiv cov qab zib los yog qab zib.
Noj hmo: zaub xam lav ntawm cov txiv lws suav tshiab thiab cucumbers, hau nqaij.
Thib ob hmo: kev haus dej qaub-mis nrog cov ntsiab lus ntawm cov rog tsawg dua 3% hauv ib lub ntim tsis ntau tshaj ib khob.
Calorie kev noj haus rau hnub Thursday yog 1450 kcal.
Hnub Friday
Pluas tshais: buckwheat porridge - 100 g, taub dag plhaw, 1 daim ntawm qhob cij thiab tshuaj yej - 250 ml.
Thib ob noj tshais: khaub noom qhuav - 2-3 pcs, txiv hmab txiv ntoo compote nrog cov piam thaj hauv qab.
Noj su: sauerkraut -100 g, zaub kua zaub - 250 ml, mashed qos yaj ywm hauv dej nrog cov rog tsis muaj roj, txiv hmab txiv ntoo qhuav compote.
Khoom txom ncauj: nruab nrab-txiv kab ntxwv, txiv hmab txiv ntoo tshuaj yej - 250 ml.
Noj hmo: tsev cheese cij zaub nrog berries, haus los ntawm rosehip broth.
Thib ob noj hmo: qis rog kefir.
Tag nrho cov ntsiab lus muaj nyob rau hnub no yog 1400 kcal.
Hnub Saturday
Pluas tshais: ntsev ua kua ntsev, 1-2 lub qe hau, 1 daim ntawm khob cij thiab ib nrab dib tshiab, tshuaj yej nrog lub qab zib.
Noj su: muaj roj tsawg hauv tsev cheese, cov nqaij qus.
Noj su: Zaub qhwv kua zaub - 200 ml, tub qhwv zaub qhwv, 1-2 ib qho mov ci los ntawm hmoov nplej dawb.
Khoom txom ncauj: khaub noom yas, tshuaj yej nrog mis nyuj - 250 ml.
Noj hmo: taum mog porridge nrog nqaij nyug cutlet, tshuaj yej tsis muaj suab thaj - 200 ml, ncu qe - 150 g.
Yav tsaus ntuj khoom noj: kua txiv qaub.
Tag nrho cov ntsiab lus muaj nyob rau ib hnub yog 1450 kcal.
Lwm qhov piv txwv me me ntawm cov zaub mov tsim nyog txhua lub lim tiam
Hnub Sunday
Pluas tshais: cov zaub qhwv cov zaub qhwv nrog cov nqaij nyug, tsis muaj rog rog qab zib, 1 daim ntawm qhob cij thiab tshuaj yej - 250 ml.
Thib ob noj tshais: khaub noom qhuav - 2-3 pcs., Cov txiv ntoo tshiab ua kua txiv.
Noj su: zaub xam lav los ntawm nqaij siav thiab zaub xas lav -100 g, zaub kua zaub - 250 ml, hau qos yaj ywm hauv lawv cov khaub ncaws-1-2 pcs.
Khoom txom ncauj: nruab nrab-txiv kab ntxwv, txiv hmab txiv ntoo tshuaj yej - 250 ml.
Noj hmo: tsev cheese cij zaub nrog berries, haus los ntawm rosehip broth.
Qhov thib ob noj hmo: tshuaj yej nrog mis nyuj - 250 ml, ci kua.
Tag nrho cov calorie ntau ntau ntawm cov tais diav yog -1380 kcal.
Yuav kom lub ntsiab
Daim ntawv teev cov khoom noj raug cai rau cov neeg mob ntshav qab zib mellitus tso cai rau tsis yog tsuas yog ua kom muaj kev noj haus sib txawv thiab ua rau nws txoj kev kho kom raug, tab sis kuj tswj hwm tus neeg mob kom noj qab haus huv. Nws tsis yog yuav tsum tau siv cov zaub mov noj tau piav qhia hauv kab lus; koj tuaj yeem tsim koj tus kheej cov khoom noj ua noj ua haus. Kev noj zaub mov kom zoo nrog kev noj zaub mov kom tsawg carb pub koj tawm ntawm tus kabmob mus rau lub sijhawm sib npaug ntawm lub sijhawm ntev, uas txo kev pheej hmoo ntawm kev loj hlob sai ntawm cov teeb meem cuam tshuam nrog ntev hyperglycemia.
