Nkaws yog cov khoom nrov. Nws yog siv los ua cov thickener hauv cov txheej txheem ntawm kev npaj ntau yam khoom qab zib, khoom noj txom ncauj thiab txawm tias tseem tais diav.
Nkaws muaj ntau yam muaj txiaj ntsig siv tau thiab yog siv rau kev npaj noj zaub mov muaj txiaj ntsig. Cov tshuaj yeeb tshuaj no tseem siv rau kev kho kom zoo nkauj thiab kho mob.
Tab sis txawm hais tias tau txais txiaj ntsig ntawm gelatin, qee qhov xwm txheej nws siv yuav muaj kev phom sij. Yog li, tib neeg kev txom nyem los ntawm hypercholesterolemia paub tias lawv yuav tsum tsis txhob noj cov khoom noj muaj roj ntawm cov tsiaj keeb kwm. Yog li, lawv muaj lus nug: puas muaj cov roj (cholesterol) hauv gelatin thiab nws tuaj yeem siv rau hauv cov kab mob plawv?
Qhov muaj pes tsawg leeg, cov ntsiab lus muaj calorie thiab cov txiaj ntsig zoo ntawm gelatin
Nkaws yog cov tsiaj ua tsiaj. Nws tau txais los ntawm kev ua noj ua haus ntawm collagen, cov ntaub so ntswg sib txuas ntawm cov tsiaj. Cov khoom yog lub teeb daj nyob rau hauv saj thiab ntxhiab tsw.
100 g ntawm pob txha kua nplaum muaj ntau cov protein - 87,5 grams. Cov khoom kuj tseem muaj cov hmoov tshauv - 10 g, dej - 10 g, carbohydrates - 0.7 g, cov rog - 0.5 g.
Cov ntsiab lus ntawm cov pob txha kua nplaum yog 355 kcal ib 100 grams. Cov khoom muaj ntau tus naj npawb tsim nyog:
- vitamin B3;
- cov amino acids tseem ceeb (phenylalanine, valine, threonine, leucine, lysine);
- micro thiab loj heev cov ntsiab (magnesium, calcium, tooj liab, phosphorus);
- sib pauv ntawm cov amino acids (serine, arginine, glycine, alanine, glutamic, aspartic acid, proline).
Yam khoom muaj gelatin muaj nplua nuj nyob hauv cov vitamins PP. Qhov tshuaj yeeb tshuaj no muaj cov txheej txheem ntau dhau ntawm kev kho mob - nws koom nrog hauv metabolic, oxidative, kev tsim kho tshiab, ua kom muaj cov carbohydrate thiab lipid metabolism, thiab tswj lub xeev kev xav. Vitamin B3 kuj txo qis cov roj cholesterol, tiv thaiv cov ntshav txhaws thiab txhim kho kev ua haujlwm ntawm lub plab, lub siab, lub siab thiab lub ntsws.
Gelatin cov khoom muaj 18 hom amino acids. Qhov tseem ceeb tshaj plaws rau tib neeg lub cev yog: proline, lysine thiab glycine. Cov tom kawg muaj tonic, sedative, antioxidant, antitoxic effect, nws tau koom tes hauv cov synthesis thiab cov metabolism hauv ntau yam tshuaj.
Lysine yog qhov tsim nyog rau kev tsim cov protein thiab collagen, kev ua kom zoo ntawm kev nce qib. Proline nthuav pob txha mos, pob txha, leeg. Amino acid txhim kho kev mob ntawm plaub hau, tawv nqaij, rau tes, ua haujlwm rau lub cev ua haujlwm ntawm lub qhov muag pom, ob lub raum, lub siab, lub qog ua haujlwm, lub siab.
Nkaws kuj tseem muaj lwm cov kev kho mob ntsaws:
- tsim cov roj ntsws ntawm lub plab hnyuv siab raum, uas tiv thaiv lawv los ntawm qhov ua kom pom ntawm kev yaig thiab mob ncauj plab;
- nthuav kev coj ua rau cov leeg;
- stimulates lub cev tsis muaj zog;
- relieves insomnia;
- ua kom muaj peev xwm ntawm cov hlwb;
- txhim kho txoj haujlwm ntawm lub paj hlwb;
- normalizes lub plawv dhia, ntxiv myocardium.
Nkaws muaj txiaj ntsig tshwj xeeb tshaj yog rau cov mob sib koom tes sib txuas thaum cov pob txha mos poob lawm. Qhov tseeb no tau lees paub los ntawm txoj kev tshawb fawb uas 175 cov neeg laus laus uas tau mob txha caj qaum koom nrog.
Cov neeg tau haus 10 g ntawm pob txha tshuaj txhua hnub. Tom qab ob lub lis piam, cov kws tshawb fawb tau pom tias cov neeg mob tau ntxiv dag zog cov leeg thiab txhim kho kev sib koom tes.
Nrog ntshav qab zib, nws pom zoo kom ntxiv gelatin rau zib ntab. Qhov no yuav txo qhov ntau ntawm cov piam thaj hauv qab zib hauv cov khoom siv muv thiab saturate nws nrog protein ntau.
Li cas gelatin cuam tshuam rau cov cholesterol
Cov lus nug tseem ceeb uas tshwm sim rau cov neeg uas muaj qib lipoproteins tsawg kawg hauv cov ntshav yog: cov roj (cholesterol) hauv gelatin ntau npaum li cas? Tus nqi ntawm cov cholesterol nyob hauv cov pob txha kua nplaum yog xoom.
Qhov no yog vim qhov kawg tau ua los ntawm leeg, pob txha, tawv nqaij lossis pob txha mos ntawm cov tsiaj nyob qhov twg tsis muaj rog. Proteins ua rau muaj cov khoom siv muaj txiaj ntsig.
Tab sis txawm hais tias qhov tseeb tias cov roj (cholesterol) tsis muaj nyob hauv gelatin, nws ntseeg tau tias cov pob txha khoom tuaj yeem nce ntau ntawm LDL hauv cov ntshav. Txawm li cas los xij, vim li cas pob txha kua nplaum muaj cov nyhuv zoo li no, vim tias nws muaj cov vitamins PP thiab amino acids (glycine), uas, ntawm qhov tsis sib xws, yuav tsum tsis txhob muaj qhov sib piv ntawm lipids hauv lub cev?
Txawm hais tias ua kom lub cev muaj zog, gelatin tsis tuaj yeem txo qis qib ntawm cov teeb meem roj, tab sis nws inhibits qhov kev ua rau oxidation. Qhov no ua rau kev tsim cov quav hniav atherosclerotic.
Qhov cuam tshuam tsis zoo ntawm kev ua haujlwm ntawm cov kua roj (cholesterol) yog cov pob txha kua nplaum ua rau cov viscosity (coagulability) ntawm cov ntshav. Cov khoom ntiag tug ntawm cov khoom no yog qhov txaus ntshai rau cov neeg mob atherosclerosis. Nrog rau tus kab mob no, muaj kev pheej hmoo ntawm cov ntshav txhaws uas tuaj yeem thaiv kev tawm hauv cov hlab ntshav, ua rau mob stroke lossis lub plawv nres.
Yog tias koj muab cov kev ua neej nyob sedentary nrog siv tsis tu ncua ntawm cov muaj roj calorie siab, ces kev muaj peev xwm ntawm kev puas siab ntsws metabolic nce ntxiv. Nws yog nws leej twg yog tus ua rau cov kev nce ntxiv hauv cov concentration ntawm cov roj cholesterol hauv cov ntshav thiab txhim kho vascular atherosclerosis.
Txawm hais tias qhov tseeb tias theem ntawm cov cholesterol nyob hauv cov ntshav tuaj yeem nce ntxiv los ntawm gelatin, cov tshuaj feem ntau siv rau kev tsim tshuaj. Feem ntau, cov pob txha pob txha ua kom lub cev muaj peev xwm ntawm cov ntsiav tshuaj thiab cov ntsiav tshuaj, nrog rau cov tshuaj tawm tsam atherosclerosis.
Piv txwv, gelatin yog ib feem ntawm Omacor. Cov tshuaj yog siv los tshem tawm cov cholesterol thiab txhim kho kev ua haujlwm ntawm lub vascular system thiab lub plawv.
Txawm li cas los xij, Omacor tsis tuaj yeem coj mus rau thaum yau, nrog pathologies ntawm ob lub raum, mob siab. Tsis tas li, cov tshuaj yuav ua rau ua xua thiab mob taub hau.
Yog tias gelatin ua rau cov roj (cholesterol) siab dua, ces nws tsis tas yuav hla koj cov zaub mov uas koj nyiam mus ib txhis. Yog li, jelly, jelly lossis marmalade tuaj yeem npaj raws li lwm cov tuab tuab.
Tshwj xeeb, nrog hypercholesterolemia, nws yog qhov zoo dua los siv agar-agar lossis pectin. Cov tshuaj no tshem cov cholesterol thiab co toxins tawm hauv lub cev. Txawm li cas los xij, lawv zoo thickeners.
Tshwj xeeb nrog hypercholesterolemia pectin muaj txiaj ntsig. Lub hauv paus ntawm cov khoom siv yog polygalacturonic acid, qee cov esterified nrog methyl cawv.
Pectin yog ib lub tshuaj polysaccharide uas yog ib feem ntawm cov nroj tsuag feem ntau. Nws tsis yog nqus los ntawm lub cev, nws nthuav tawm hauv kev zom zaub mov, qhov twg nws sau LDL cov roj (cholesterol) thiab tshem tawm hauv cov hnyuv.
Hais txog agar-agar, nws tau los ntawm xim av xim av lossis xim av ntsuab. Cov tshuaj muaj cov polysaccharides. Lub thickener yog muag hauv kab txaij.
Agar-agar tsis tsuas yog txo cov cholesterol kom zoo, tab sis tseem txhim kho cov txheej txheem hauv lub cev hauv plab, tshem tawm cov cim ntawm lub plab.
Lub thickener ua kom cov thyroid caj pas thiab lub siab, nws saturates lub cev nrog cov ntsiab lus tseem ceeb thiab tshem tawm cov hlau hnyav.
Txaus ntshai nkaws
Cov kua roj ua kom haum tsis zoo tas li. Yog li ntawd, nrog dhau ntawm cov tshuaj muaj yees, ntau cov kev mob tshwm sim tuaj yeem tshwm sim.
Qhov tshwm sim feem ntau tsis zoo yog tau ua rau ntshav txhaws. Txhawm rau tiv thaiv kev txhim kho ntawm qhov tshwm sim tsis txaus siab, cov kws kho mob qhia kom siv gelatin tsis yog nyob rau hauv hom kev sib ntxiv, tab sis ua ib feem ntawm ntau cov tais diav (jelly, aspic, marmalade).
Nws tsis tuaj yeem tsim txom gelatin rau cov neeg uas muaj tus mob thrombophlebitis, thrombosis. Nws tseem muaj npe contraindicated nyob rau hauv gallstone thiab urolithiasis.
Nrog ceev faj, cov pob txha kua nplaum yuav tsum siv rau kev kho plawv ntawm cov ntshav, oxaluric diathesis. Qhov tseeb yog tias cov neeg quav ntxiv muaj oxalogen, uas ua rau cov kab mob phem ntawm cov kab mob no. Tsis tas li, oxalate ntsev yog tshem tawm ntawm lub cev rau lub sijhawm ntev thiab tau ua rau lub raum.
Lwm yam contraindications rau kev siv ntawm gelatin:
- varicose leeg;
- mob gout
- lub raum tsis ua haujlwm;
- exacerbation ntawm hemorrhoids nyob rau hauv cov ntshav qab zib;
- lub plab zom mov tsis zoo (cem quav);
- rog dhau
- intolerance zaub mov.
Tsis tas li, cov kws kho mob tsis pom zoo kom noj jellied zaub mov rau cov menyuam yaus hnub nyoog qis dua 2 xyoos. Tom qab txhua qhov, cov kua nplaum pob txha txhuam lub plab phab ntsa ntawm tus menyuam, uas tuaj yeem ua rau cuam tshuam ntawm lub plab zom mov tag nrho. Yog li, txawm tias cov menyuam yaus uas muaj hnub nyoog tshaj ob xyoos, cov khoom qab zib nrog gelatin tuaj yeem muab tsis ntau tshaj ib zaug ib lim tiam.
Cov txiaj ntsig ntawm gelatin tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
