Proteins, cov rog, carbohydrates, thiab fiber ntau hauv cov zaub mov ntshav qab zib

Cia wb mus saib ze ze saib yuav ua li cas ntau hom kev noj haus zoo rau cov ntshav qab zib hauv cov neeg mob ntshav qab zib. Cov qauv dav dav tau tsim los ntawm seb cov rog, protein, carbohydrates thiab insulin ua li cas, thiab peb yuav piav qhia lawv hauv cov ntawv hauv qab no. Tib lub sijhawm, nws tsis tuaj yeem kwv yees ua ntej ntau npaum li cas ib qho khoom noj tshwj xeeb (piv txwv, tsev cheese) yuav nce cov ntshav qab zib hauv ib qho ntshav qab zib. Qhov no tsuas yog txiav txim siab los ntawm kev sim thiab kev ua yuam kev. Ntawm no nws yuav tsim nyog ib zaug ntxiv rau yaum: Pheej ntsuas koj cov ntshav qab zib! Txuag saum cov ntsuas dej qabzib ntsuas - mus tawg rau kev kho mob ntshav qab zib.

Cov khoom xyaw hauv qab no ntawm cov zaub mov muab lub zog rau tib neeg lub cev: cov protein, cov rog thiab carbohydrates. Khoom noj nrog lawv muaj cov dej thiab cov fiber, uas tsis zom. Cawv kuj yog ib lub zog thiab.

Nws tsis tshua muaj qhov khoom noj muaj cov protein ntshiab, cov rog, lossis carbohydrates. Raws li txoj cai, peb noj khoom noj sib xyaw. Khoom noj muaj protein ntau nrog cov rog. Khoom noj uas muaj cov carbohydrate feem ntau kuj muaj qee cov protein thiab cov rog.

Vim li cas tib neeg muaj caj ces roj ntsha hom 2 ntshav qab zib

Tau ntau pua txhiab xyoo, lub neej ntawm tib neeg nyob hauv ntiaj teb muaj lub hlis luv luv ntawm cov khoom noj ntau, uas tau hloov los ntawm kev tshaib nqhis ntev. Cov neeg tsis tau paub dab tsi tsuas yog tias kev tshaib kev nqhis yuav tshwm sim ntau dua. Ntawm peb cov poj koob yawm txwv, cov neeg uas tsim kho caj ces muaj peev xwm ua neej nyob ntev li ntawm kev tshaib kev nqhis thiaj ciaj sia thiab yug tau tus me nyuam. Ironically, tib cov noob niaj hnub no, hais txog khoom noj khoom haus ntau, ua rau peb nquag rog thiab hom 2 mob ntshav qab zib.

Yog tias kev tshaib nqhis nqhis tam sim no tshwm sim rau hnub no, leej twg yuav muaj sia nyob nws zoo dua li lwm tus? Cov lus teb yog rog cov neeg mob tib yam li cov neeg mob ntshav qab zib hom 2. Lawv lub cev tau zoo tshaj los khaws cov rog lub sijhawm lub sijhawm muaj ntau ntawm cov khoom noj, kom koj thiaj li muaj sia nyob ntev ntev, lub caij ntuj no tshaib plab. Ua li no, nyob rau hauv chav kawm ntawm kev hloov pauv, lawv tau tsim muaj peev xwm tiv thaiv insulin ntau dua (muaj lub hlwb tsis zoo rau insulin kev ua) thiab ib qho kev tsis haum siab rau kev ua kom yuag, yog li paub rau peb txhua tus.

Tam sim no peb nyob rau lub sijhawm muaj khoom noj khoom haus nplua mias, thiab cov caj ces tau pab peb cov poj koob yawm txwv kom ciaj sia, tig mus ua teeb meem. Txhawm rau kom them nyiaj rau qhov kev mob caj ces kom hom 2 ntshav qab zib, koj yuav tsum noj zaub mov kom tsawg thiab ua kom ib ce muaj zog. Kev txhawb nqa tawm cov khoom noj muaj protein ntau rau kev tiv thaiv thiab tswj ntshav qab zib yog lub hom phiaj tseem ceeb uas peb qhov chaw nyob.

Cia peb tawm mus rau qhov cuam tshuam ntawm cov protein, cov rog thiab carbohydrates rau cov ntshav qab zib. Yog tias koj yog tus neeg mob ntshav qab zib "paub", koj yuav pom tias cov ntaub ntawv hauv qab no hauv tsab xov xwm no cuam tshuam nrog cov ntaub ntawv uas koj tau txais los ntawm cov phau ntawv lossis los ntawm endocrinologist. Tib lub sijhawm, peb cov txheej txheem qhia kev noj haus zoo rau cov ntshav qab zib yuav pab txo cov ntshav qab zib thiab ua kom nws nyob li qub. Kev noj zaub mov zoo "muaj txiaj ntsig" pab rau qhov tsis zoo, zoo li koj tau pom ntawm koj tus kheej.

Hauv cov txheej txheem ntawm kev zom zaub mov, cov protein, cov rog thiab carbohydrates hauv tib neeg lub cev tau tawg mus rau hauv lawv feem, "cov khoom tsim". Cov roj ntsha no nkag rau cov ntshav, yog cov ntshav nrog thoob plaws lub cev thiab siv los ntawm cov cell los tswj lawv cov haujlwm tseem ceeb.

Cov ntxhw

Proteins yog cov muab txoj hau kev uas muaj “cov khoom thaiv” hu ua amino acids. Cov khoom noj protein zom tau rau hauv cov amino acids los ntawm cov enzymes. Tom qab ntawd lub cev siv cov amino acids los tsim nws cov protein. Qhov no tsim tsis tsuas yog cov leeg nqaij, leeg leeg thiab cov plab hnyuv siab raum, tab sis kuj yog cov tshuaj hormones thiab tib lub plab zom zaub mov. Nws yog ib qho tseem ceeb kom paub tias cov amino acids tuaj yeem hloov mus rau hauv qabzib, tab sis qhov no tshwm sim qeeb thiab tsis siv dhau.

Ntau yam zaub mov uas neeg noj muaj protein. Cov khoom muaj protein ntau yog qe dawb, tshij, nqaij, nqaij qaib thiab ntses. Lawv siv tsis muaj carbohydrates. Cov zaub mov no ua lub hauv paus ntawm kev noj zaub mov tsis muaj carbohydrate tsawg hauv kev tswj ntshav qab zib. Yam zaub mov twg zoo rau ntshav qab zib thiab yam twg tsis zoo. Cov protein tseem muaj nyob hauv cov nroj tsuag - taum, cog noob thiab noob txiv. Tab sis cov zaub mov no, nrog rau cov protein, muaj cov carbohydrates, thiab koj yuav tsum tau ceev faj txog lawv cov ntshav qab zib.

Kev noj haus protein ua li cas rau cov ntshav qab zib

Proteins thiab carbohydrates yog cov khoom noj uas ua rau nce cov ntshav qab zib, txawm hais tias lawv ua nws hauv kev sib txawv kiag li. Tib lub sijhawm, cov rog uas siv tau tsis cuam tshuam txog ntshav qab zib. Cov khoom lag luam tsiaj muaj kwv yees li 20% protein. Tus so ntawm lawv cov muaj pes tsawg leeg yog cov rog thiab dej.

Kev hloov pauv ntawm cov protein rau cov kua nplaum hauv tib neeg lub cev tshwm sim hauv daim siab thiab ua rau lub ntsej muag tsawg dua rau lub raum thiab txoj hnyuv. Tus txheej txheem no hu ua gluconeogenesis. Kawm paub tswj hwm nws. Cov tshuaj glucagon ua rau nws yog tias cov piam thaj poob qis lossis muaj cov insulin tsawg heev hauv cov ntshav. 36% cov protein hloov mus rau cov piam thaj. Tib neeg lub cev tsis paub yuav ua li cas tig tau cov kua nplaum rov qab mus ua protein. Tib yam nrog cov rog - koj tsis tuaj yeem coj cov protein los ntawm lawv. Yog li ntawd, cov protein yog qhov tseem ceeb ntawm cov zaub mov.

Peb tau hais los saum toj no cov khoom tsiaj muaj 20% protein. Faib 20% los ntawm 36%. Nws hloov tawm hais tias kwv yees li 7.5% ntawm tag nrho qhov hnyav ntawm cov zaub mov muaj protein ntau tuaj yeem hloov mus rau hauv qabzib. Cov ntaub ntawv no raug siv los laij lub koob "luv" insulin ua ntej noj mov. Nrog kev noj zaub mov kom sib luag, cov khoom noj protein tsis suav nrog kev suav cov tshuaj insulin. Thiab ntawm kev noj haus cov zaub mov uas tsis muaj carbohydrate rau cov ntshav qab zib - raug suav nrog.

Koj yuav tsum tau noj cov protein ntau npaum li cas

Cov neeg uas muaj qhov nruab nrab ntawm kev qoj ib ce tau hais kom noj 1-1.2 grams ntawm cov protein ib 1 kg ntawm lub cev qhov hnyav txhua hnub kom tswj cov leeg nqaij. Nqaij, ntses, nqaij qaib thiab chees muaj kwv yees li 20% protein. Koj paub koj qhov hnyav zoo tshaj plaws hauv kil. Muab khoo cov nyiaj no los ntawm 5 thiab koj yuav pom muaj pes tsawg protein ntawm cov khoom noj protein koj tuaj yeem noj txhua hnub.

Qhov tseeb, koj tsis tas yuav tsum yoo tshaib plab vim noj zaub mov muaj zaub mov tsawg. Thiab yog tias koj kev tawm dag zog nrog kev txaus siab raws li peb cov lus pom zoo, tom qab ntawd koj tuaj yeem them taus noj cov protein ntau, thiab tag nrho cov no tsis muaj kev phom sij rau kev tswj ntshav qab zib.

Dab tsi yog cov khoom noj protein zoo tshaj plaws?

Qhov tsim nyog rau kev noj haus cov zaub mov muaj protein tsawg yog cov khoom noj protein uas tsis pub muaj cov carbohydrates. Lawv daim ntawv muaj xws li:

• nqaij nyuj, nqaij menyuam nyuj;
• nqaij qaib, duck, qaib cov txwv;
• qe
• hiav txwv thiab dej ntses;
• hau cov nqaij npuas, carpaccio, jamon thiab cov khoom lag luam zoo sib xws;
• kev ua si;
• nqaij npuas

Nco ntsoov tias cov roj carbohydrates yuav tau ntxiv rau cov khoom lag luam teev saum toj no thaum ua, thiab qhov no yuav tsum ntshai. Phau ntawv Asmeskas txog kev noj zaub mov zoo rau cov ntshav qab zib tau hais tias cov hnyuv ntxwm yog cov tsis-carbohydrate zoo. Nawb ha ...

Yuav luag txhua tus chees muaj tsis ntau tshaj 3% carbohydrates thiab tsim nyog rau noj los ntawm cov ntshav qab zib. Ntxiv rau feta cheese thiab tsev cheese. Cov carbohydrates uas koj cov cheese muaj yuav tsum raug txiav txim siab thaum npaj zaub mov noj, nrog rau kev suav cov koob tshuaj insulin thiab / lossis cov tshuaj ntshav qab zib. Rau txhua yam khoom ua kua - nyeem cov ntaub ntawv ntawm pob, xav txog lawv cov carbohydrates thiab cov protein.

Protein zaub mov thiab raum tsis ua haujlwm

Muaj cov kev ntseeg dav dav ntawm cov neeg mob endocrinologist thiab cov neeg mob ntshav qab zib uas cov protein kev noj haus muaj kev phom sij ntau dua li cov piam thaj vim tias lawv ua rau lub raum tsis ua haujlwm sai. Nov yog kev xav yuam kev uas rhuav tshem cov ntshav qab zib lub neej. Cov qib siab ntawm cov protein ntau tsis ua rau lub raum puas rau cov neeg mob ntshav qab zib, yog tias cov ntshav qab zib nyob hauv nws yuav zoo li qub. Qhov tseeb, lub raum tsis ua hauj lwm ua rau cov ntshav qab zib kom mus ntev. Tab sis cov kws kho mob nyiam "sau" no rau ntawm cov protein.

Cov pov thawj dab tsi txhawb tsab ntawv tshaj tawm no:

• Muaj ntau lub xeev hauv Asmeskas tshwj xeeb hauv kev yug tsiaj txhu. Muaj, tib neeg noj nqaij nyug 3 zaug ib hnub. Hauv lwm lub xeev, nqaij nyuj ntau dua thiab tsis tau muaj noj nyob rau hauv. Ntxiv mus, qhov ceev ntawm raum tsis ua hauj lwm yog kwv yees li qhov qub.
• Tus neeg noj zaub mov muaj teeb meem lub raum tsuas yog cov neeg siv khoom tsiaj.
• Peb tau ua kev kawm ntev ntev ntawm cov neeg uas tau muab ib qho ntawm lawv ob lub raum los cawm lub neej ntawm ib tus neeg hlub. Cov kws kho mob pom zoo kom txwv tsis pub muaj protein ntau mus rau ib qho, thaum lwm tus tsis pom zoo. Ntau xyoo tom qab, qhov tsis ua tiav ntawm lub raum ntxiv yog tib yam rau ob qho tib si.

Txhua yam saum toj no siv rau cov neeg mob ntshav qab zib, uas lub raum yeej tseem ua haujlwm tsis zoo los sis lub raum puas tsuas yog thaum pib. Tshawb xyuas cov theem ntawm raum tsis ua haujlwm. Txhawm rau tiv thaiv lub raum tsis ua haujlwm, tsom mus rau kev tswj cov ntshav qab zib kom ib txwm muaj zaub mov tsis muaj piam thaj ntau. Yog hais tias lub raum tsis ua haujlwm nyob rau qib 3-B lossis siab dua, tom qab ntawd nws yog qhov yuav dhau los kho cov zaub mov muaj protein tsawg, thiab kev noj cov protein ntau yuav tsum muaj tsawg.

Lub cev rog

Cov rog uas txhaws tau, tshwj xeeb tshaj yog cov tsiaj rog cov rog, yog li tsis ncaj rau:

• ua rau muaj rog;
• nce cov roj cholesterol;
• ua rau lub plawv nres thiab mob stroke.

Qhov tseeb, tag nrho cov no yog qhov teeb meem loj ntawm cov pej xeem los ntawm cov kws kho mob thiab cov kws qhia zaub mov noj haus. Kev sib kis ntawm tus ntxig, uas tau pib rau xyoo 1940, tau coj mus rau kev kis mob rog thiab hom ntshav qab zib hom 2. Tus txheej txheem kev pom zoo yog kom tsis txhob haus ntau tshaj 35% ntawm calories los ntawm cov rog. Nws yog qhov nyuaj heev kom tsis pub dhau qhov feem pua ​​no hauv kev coj ua.

Cov lus pom zoo los ntawm Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm kev txwv tsis pub cov rog hauv cov zaub mov noj tau ua rau muaj kev ntxub ntxaug ntawm cov neeg siv khoom. Cov khoom noj muaj roj tsawg, roj qab rog thiab mayonnaise ua tau zoo. Qhov tseeb, qhov tseeb tiag rau cov teeb meem teev saum toj no yog carbohydrates. Tshwj xeeb tshaj yog ua kom zoo zoo carbohydrates, rau qhov kev noj haus ntawm qhov uas tib neeg lub cev tsis hloov caj ces.

Vim li cas thiaj li tsim nyog noj cov rog

Cov rog uas tau noj tau tawg rau hauv cov roj ntsha thaum lub plab zom mov. Lub cev tuaj yeem siv lawv nyob rau hauv kev sib txawv:

• raws li qhov chaw ua zog;
• raws li lub tsev tsim khoom rau lawv lub hlwb;
• tseg cia.

Rog muaj roj tsis yog peb tus yeeb ncuab, xijpeem noj haus thiab kws kho mob yuav hais txog qhov no. Noj cov rog hauv lub cev yog qhov tseem ceeb rau tib neeg kev ciaj sia. Muaj cov roj ntsha tseem ceeb uas lub cev muaj qhov twg los xij, tsuas yog los ntawm cov rog cov rog. Yog koj tsis noj lawv ntev, koj yuav tuag.

Yam muaj rog thiab cov ntshav rog

Tus mob ntshav qab zib tseem ntau tshaj li cov neeg muaj kev noj qab haus huv raug kev txom nyem los ntawm mob atherosclerosis, mob plawv nres thiab hlab ntsha tawg. Hauv cov neeg mob ntshav qab zib, cov roj (cholesterol) cov kab ke feem ntau yog qhov phem dua li qhov nruab nrab hauv cov neeg noj qab haus huv muaj hnub nyoog tib yam. Nws tau raug pom tias cov rog siav tuaj yeem yog qhov ua txhaum. Qhov no yog qhov xwm txheej tsis tseeb, tab sis, hmoov tsis, nws tau tswj kom muaj hauv paus dav. Ib lub sij hawm, nws txawm ntseeg hais tias nws yog cov rog kev noj haus uas ua rau muaj ntshav qab zib tsis txaus.

Qhov tseeb, teeb meem nrog cov roj ntshav hauv cov neeg muaj ntshav qab zib, zoo li cov neeg muaj ntshav qab zib ib txwm tsis muaj feem cuam tshuam nrog cov rog uas lawv noj. Cov neeg mob ntshav qab zib feem coob tseem yuav luag noj yuav luag yuag, vim tias lawv tau qhia kom tsis txhob rog rog. Qhov tseeb, cov keeb kwm roj (cholesterol) phem los ntawm cov ntshav qab zib, i.e. mob ntshav qab zib uas tsis yog tswj hwm.

Cia peb saib qhov kev sib txuas ntawm cov zaub mov muaj roj thiab cov roj cholesterol. Cov tib neeg uas xav txo lawv cov ntshav siab cov roj ntshav lawv txoj kev noj zaub mov muaj txiaj ntsig kom noj zaub mov muaj protein ntau. Cov kws kho mob qhia kom txwv kev noj cov tsiaj, thiab yog tias koj noj nqaij, ces tsuas yog muaj roj tsawg. Txawm hais tias muaj kev mob siab ua raws li cov lus pom zoo no, cov txiaj ntsig kev kuaj ntshav rau cov "cholesterol" nyob rau hauv cov neeg mob rau qee qhov laj thawj txuas ntxiv mus rau qhov tsis zoo ...

Muaj ntau thiab ntau cov ntawv tshaj tawm uas muaj cov khoom noj muaj txiaj ntsig zoo, yuav luag txhua tus neeg tsis noj nqaij, tsis yog txhais tau tias kev noj qab haus huv thiab nyab xeeb zoo li yav tas los xav. Nws tau raug pov thawj tias kev noj zaub mov carbohydrates nce lub cev qhov hnyav, ua rau cov roj ntsha txhaus kabmob thiab nce kev pheej hmoo ntawm cov kab mob plawv. Qhov no tseem siv rau "cov nyom" carbohydrates pom hauv cov txiv hmab txiv ntoo thiab cov khoom ua pliav.

Kev ua liaj ua teb pib tsim tsis ntau tshaj 10 txhiab xyoo dhau los. Ua ntej ntawd, peb cov poj koob yawm txwv feem ntau yog neeg yos hav zoov thiab tuav tsiaj. Lawv tau noj nqaij, ntses, nqaij qaib, me me lizards thiab kab. Tag nrho cov no yog cov khoom noj muaj protein ntau thiab cov rog. Cov txiv hmab txiv ntoo tuaj yeem noj tau ob peb lub hlis hauv ib xyoos xwb, thiab zib ntab yog yam khoom noj tsis tshua zoo.

Qhov xaus ntawm "keeb kwm" txoj kev xav yog tias tib neeg lub cev tsis raug hloov kho rau kom noj cov muaj cov carbohydrates ntau. Thiab cov niaj hnub ua kom zoo zoo carbohydrates muaj kev puas tsuaj rau nws tiag. Koj tuaj yeem tsa ib lub sijhawm ntev vim li cas qhov no, tab sis nws zoo dua yog qhov koj yuav tsum khij xwb. Kev tsis tsim nyog yog ib qho kev tshawb xav hauv qhov kev ua tsis tiav, koj puas pom zoo?

Yuav kuaj nws li cas? Yooj yim heev - raws li kev soj ntsuam ntsuas qab zib nrog glucometer, ntxiv rau kev sim ntshav kuaj ntshav hauv cov roj cholesterol. Kev noj zaub mov kom tsis txhob rog txaus ua rau muaj qhov tseeb tias cov piam thaj hauv cov ntshav ntawm cov neeg mob ntshav qab zib tsawg dua, thiab nws yuav muaj peev xwm tswj hwm nws nyob rau hauv cov cai, xws li cov neeg noj qab haus huv. Hauv qhov kuaj pom los ntawm kev kuaj ntshav hauv tsev kuaj mob, koj yuav pom tias cov "cholesterol" phem tsawg tsawg, thiab qhov "zoo" (tiv thaiv) nce siab ntxiv. Kev txhim kho cov roj (cholesterol) tseem ceeb ntxiv ua rau qhov kev siv ntawm peb cov lus pom zoo rau kev noj zaub mov kom zoo.

Cov rog thiab triglycerides hauv cov ntshav

Hauv tib neeg lub cev muaj qhov tsis xwm yeem "voj voog" ntawm cov rog. Lawv nkag rau hauv cov hlab ntshav los ntawm cov zaub mov lossis los ntawm lub khw muag khoom lub cev, tom qab ntawd lawv siv lossis cia. Hauv cov ntshav, cov rog tawm nyob rau hauv daim ntawv ntawm triglycerides. Muaj ntau ntau yam uas txiav txim siab txog qib ntawm triglycerides hauv cov ntshav txhua lub sijhawm. Qhov no yog cov roj ntsha, kev tawm dag zog lub cev, ntshav qabzib, ntshav ntau dhau ntawm kev rog. Cov rog uas tau txais yuav tsis muaj kev cuam tshuam ntawm cov concentration ntawm triglycerides hauv cov ntshav. Feem ntau cov triglycerides yog txiav txim siab los ntawm ntau npaum li cas cov carbohydrates tau noj tsis ntev los no.

Cov neeg me thiab nyias nyias yog qhov paub tab ntawm kev ua haujlwm ntawm insulin. Lawv feem ntau muaj cov tshuaj insulin tsawg thiab triglycerides hauv cov ntshav. Tab sis txawm tias nyob rau hauv lawv cov ntshav triglycerides nce ntxiv tom qab ib pluas mov muaj cov carbohydrates.Qhov no yog vim tias lub cev ua kom nruab nrab cov piam thaj hauv cov ntshav, tig mus rau hauv cov rog. Qhov ntau dua cov rog dhau los, qhov qis dua rhiab ntawm cov hlwb rau cov kua dej. Ntawm cov neeg rog, ntshav triglycerides nyob rau nruab nrab siab dua rau hauv cov neeg ua nqaim, kho rau kev ua kom yuag.

Vim li cas theem ntawm triglycerides hauv ntshav yog qhov taw qhia tseem ceeb:

• cov triglycerides ntau rau hauv cov ntshav, lub zog cov insulin muaj zog;
• triglycerides pab txhawb rau hauv kev tso tawm ntawm cov rog hauv cov phab ntsa sab hauv ntawm cov hlab ntshav, i.e., kev txhim kho ntawm atherosclerosis.

Ib txoj kev tshawb nrhiav tau ua hauv qhov kev cob qhia cov neeg ncaws pob koom nrog, uas yog, cov neeg muaj kev rhiab heev rau insulin. Cov neeg ncaws pob no tau txais cov tshuaj ua kom muaj cov rog acid. Nws tau muab tawm tias yog li ntawd, muaj zog insulin tsis kam (tsis zoo ntawm cov hlwb mus rau kev ua haujlwm ntawm insulin) tshwm sim ib ntus. Qhov ntxeev ntawm npib yog tias koj tuaj yeem txo koj cov tshuaj insulin yog tias koj mus rau kev noj haus kom tsawg cov zaub mov muaj kuab tsawg, txo koj cov ntshav qab zib kom tsis txaus, ua kom ib ce tawm, thiab ua kom poob phaus.

Puas rog rog ua rog?

Tsis muaj rog, tab sis carbohydrates nyob rau hauv lub cev nyob rau hauv tus ntawm insulin hloov mus rau hauv rog thiab tsub zuj zuj. Tus txheej txheem no tau piav qhia txhua yam nyob tom qab hauv tsab xov xwm. Yam muaj rog cov rog tsis koom nrog nws. Lawv muab tso rau hauv cov ntaub so ntswg adipose tsuas yog tias koj haus ntau cov carbohydrates nrog lawv. Txhua yam rog uas koj noj ntawm cov zaub mov tsis muaj carbohydrate sai sai "hlawv tawm" thiab tsis ua rau lub cev hnyav. Ntshai kom tau txais cov rog los ntawm cov rog yog tib yam li qhov txaus ntshai ntawm tig xiav vim noj qe txaij.

Carbohydrates

Cov carbohydrates yog qhov muaj kev phom sij txaus ntshai tshaj plaws rau zaub mov noj rau cov neeg mob ntshav qab zib. Nyob hauv cov tebchaws vam meej, cov khoom noj carbohydrates ua cov feem ntau ntawm cov zaub mov noj los ntawm cov pejxeem. Txij li thaum xyoo 1970 nyob rau hauv Tebchaws Asmeskas, qhov feem ntawm cov rog hauv cov zaub mov noj tau poob qis, thiab qhov kev faib ua feem ntawm carbohydrates tau nce lawm. Nyob rau tib lub sijhawm, kev kis mob ntawm kev rog thiab qhov tshwm sim ntawm cov ntshav qab zib hom 2, uas twb tau coj tus cwj pwm ntawm lub teb chaws kev puas tsuaj, tau loj hlob.

Yog tias koj rog dhau lossis hom 2 mob ntshav qab zib, nws txhais tau tias koj yog cov quav rau cov zaub mov uas muaj cov carbohydrates ua kom zoo. Qhov no yog kev quav tshuaj tiag tiag, zoo rau dej cawv los yog tshuaj yeeb. Tej zaum cov kws kho mob lossis phau ntawv muaj npe ntawm cov khoom noj muaj txiaj ntsig zoo xav kom koj noj cov zaub mov muaj roj tsawg. Tab sis nws zoo dua yog tias koj hloov mus noj zaub mov noj kom tsawg dua qub.

Lub cev siv cov roj ntsha uas siv tau los ua lub tuam tsev lossis khoom siv lub zog. Thiab tsuas yog tias koj haus nws ua ke nrog carbohydrates, tom qab ntawd cov rog yuav muab tso rau hauv lub luag haujlwm. Kev rog dhau thiab hom 2 mob ntshav qab zib tsis yog los ntawm kev noj cov rog ntau dhau. Nws ua rau muaj kev nplua mias hauv kev noj zaub mov ntawm cov carbohydrates refined. Thaum kawg, noj cov rog uas tsis muaj carbohydrates yog qhov yuav luag tsis tau. Yog koj sim, koj yuav pom xeev siab, kub siab, lossis zawv plab. Lub cev muaj peev xwm nres tau nyob rau lub sijhawm kev noj cov rog thiab cov protein, thiab carbohydrates - tsis tuaj yeem.

Peb puas xav tau carbohydrates?

Nws muaj cov rog cov zaub mov tseem ceeb, nrog rau cov amino acids uas tseem ceeb muaj nyob hauv cov protein. Tab sis cov tseem ceeb carbohydrates tsis muaj nyob, suav nrog cov menyuam yaus. Koj tuaj yeem ua tsis tau tsuas yog muaj sia nyob, tab sis kuj tseem zoo rau cov khoom noj uas tsis muaj cov khoom noj carbohydrates txhua. Ntxiv mus, kev noj haus zoo li no txo ​​qis kev pheej hmoo ntawm lub plawv thiab mob hlab ntsha tawg. Kuaj ntshav rau roj (cholesterol), triglycerides, thiab lwm yam kev phom sij ntawm lub plawv tau zoo zuj zus. Qhov no tau ua pov thawj los ntawm kev paub ntawm cov neeg nyob sab qaum teb, uas ua ntej qhov kev tawm tsam dawb ntawm cov neeg colonialists tsis tau noj dab tsi tab sis ntses, nqaij thiab nqaij rog.

Nws yog qhov phom sij rau cov neeg mob uas muaj hom 1 thiab ntshav qab zib hom 2 kom tsis txhob haus cov roj uas tsis tsuas ua kom tiav, tab sis tseem "cov" carbohydrates hauv qhov nyiaj ntau tshaj 20-30 grams hauv ib hnub. Vim tias ib cov carbohydrates ua rau dhia ceev hauv ntshav qab zib, thiab cov koob tshuaj loj yuav tsum tau ua kom nruab nrab nws. Siv lub ntsej muag me me, ntsuas ntshav qab zib tom qab noj mov thiab pom koj tus kheej tias cov khoom noj carbohydrates ua rau nws dhia, thaum cov protein thiab cov rog tsis yog.

Yuav ua li cas tib neeg lub cev metabolizes carbohydrates

Los ntawm cov kws tshuaj lub ntsiab lus pom, carbohydrates yog cov txab ntawm cov suab thaj molecules. Kev noj haus carbohydrates, rau feem ntau, yog txoj sia ntawm cov piam thaj molecules. Qhov luv luv cov saw hlau, sweeter saj ntawm cov khoom. Qee cov saw hlau yog siv ntev dua thiab ntau dua. Lawv muaj ntau yam kev sib txuas thiab txawm tias ceg. Qhov no yog hu ua "cov" carbohydrates. Txawm li cas los xij, tag nrho cov saw no tam sim ntawd tawg txawm tias hauv lub plab, tab sis kuj rau tib neeg lub qhov ncauj. Qhov no tshwm sim nyob rau hauv kev cuam tshuam ntawm cov enzymes uas pom muaj hauv cov qaub ncaug. Cov kua nplaum pib nkag mus rau hauv cov ntshav los ntawm cov qog ua kua ntawm lub qhov ncauj, thiab yog li ntawd, cov piam thaj hauv ntshav tam sim ntawd nce siab.

Kev zom cov zaub mov hauv tib neeg lub cev yog tias cov khoom noj tau tawg rau hauv cov khoom sib txuas, uas tom qab ntawd siv los ua cov khoom siv hluav taws xob lossis "cov khoom siv hauv tsev". Qhov pib ntawm cov feem ntau ntawm cov khoom noj carbohydrates yog piam thaj. Nws ntseeg tau tias cov txiv hmab txiv ntoo, zaub, thiab cov mov ci tag nrho muaj cov “carbohydrates complex.” Tsis txhob cia lub tswvyim no ua rau koj ruam! Qhov tseeb, cov zaub mov no nce cov ntshav qab zib kom nrawm thiab muaj hwj chim zoo li cov suab thaj los yog qos yaj ywm ci. Tshawb xyuas nrog glucometer - thiab koj yuav pom koj tus kheej.

Nyob rau hauv qhov tsos, cov khoom ci thiab cov qos yaj ywm tsis txhua nyob rau hauv cov suab thaj. Txawm li cas los xij, thaum lub plab zom mov, lawv tam sim ntawd tig mus rau hauv qabzib, ib yam li ua kom qab zib. Cov khoom noj uas muaj cov carbohydrates hauv cov txiv hmab txiv ntoo thiab zaub mov muaj ntau ntxiv cov ntshav qabzib cov ntshav sai thiab ntau npaum li cov lus qab zib. Lub Koom Haum Asmeskas Kev Mob Ntshav Qab Zib tsis ntev los no tau lees paub tias qhob cij yog qhov sib npaug ntawm cov lus qab zib rau nws cov nyhuv ntawm cov ntshav qabzib. Tab sis hloov ntawm kev txwv rau cov neeg mob ntshav qab zib los ntawm kev noj mov ci, lawv raug tso cai rau noj qab zib es tsis txhob ua lwm yam carbohydrates.

Cas cov carbohydrates yog qhov ua rau mob ntshav qab zib

Dab tsi tshwm sim hauv lub cev ntawm cov neeg mob ntshav qab zib tom qab ib pluas noj muaj cov khoom noj uas ua rau carbohydrates feem ntau? Txhawm rau kom nkag siab qhov no, ua ntej nyeem dab tsi biphasic insulin secretion yog. Hauv cov neeg mob uas muaj ntshav qab zib hom 2, thawj theem ntawm cov tshuaj insulin hloov kho. Yog tias theem thib ob ntawm cov tshuaj insulin zais cia, tom qab ob peb teev (4 teev lossis ntau dua), cov ntshav qab zib tom qab noj mov yuav poob mus rau qhov tsis muaj kev cuam tshuam los ntawm tib neeg. Nyob rau tib lub sijhawm, ib hnub dhau ib hnub, cov piam thaj hauv ntshav tseem nyob rau ob peb teev tom qab txhua pluas noj. Lub sijhawm no, cov piam thaj khi rau cov protein, cuam tshuam nrog kev ua haujlwm ntawm ntau lub cev, thiab muaj teeb meem ntshav qab zib ntau zuj zus.

Cov neeg mob ntshav qab zib hom 1 suav suav cov koob tshuaj "sai" lossis "ultrashort" insulin ua ntej noj mov, uas yuav tsum tau them cov carbohydrates uas lawv noj. Cov carbohydrates ntau qhov koj npaj noj, cov insulin ntau dua koj xav tau. Qhov siab dua ntawm cov tshuaj insulin, cov teeb meem ntau dua muaj. Qhov xwm txheej mob loj no thiab txoj hauv kev kov yeej nws tau piav qhia meej hauv tsab xov xwm “Yuav ua li cas tswj ntshav qab zib kom tsawg ntawm cov tshuaj insulin”. Nov yog ib qho ntawm cov khoom siv tseem ceeb hauv peb lub vev xaib rau cov neeg mob uas muaj txhua hom ntshav qab zib.

Txiv hmab txiv ntoo muaj cov khoom noj high-speed carbohydrates hauv cov khoom loj. Lawv muaj kev cuam tshuam tsis zoo rau cov ntshav qab zib, raws li tau piav qhia saum toj no, thiab yog li ntawd yog contraindicated nyob rau hauv cov ntshav qab zib. Txav deb ntawm cov txiv hmab txiv ntoo! Cov txiaj ntsig zoo ntawm lawv muaj ntau zaus tsawg dua li kev tsim txom lawv ua rau lub cev ntawm cov ntshav qab zib. Qee cov txiv hmab txiv ntoo tsis muaj cov piam thaj, tab sis fructose lossis maltose. Cov no yog lwm yam qab zib. Lawv yaim qeeb qeeb dua li muaj piam thaj, tab sis lawv kuj tseem nce cov ntshav qab zib kom zoo ib yam.

Hauv cov ntawv nyeem ntawm cov neeg nyiam noj zaub mov, lawv nyiam sau ntawv tias cov khoom noj carbohydrates yog “yooj yim” thiab “nyuaj”. Ntawm cov zaub mov zoo li cov qhob cij nplej, lawv sau tias lawv muaj li ntawm cov carbohydrates thiab yog li muaj txiaj ntsig rau cov ntshav qab zib. Qhov tseeb, tag nrho cov no tsis muaj qhov tseem ceeb. Cov carbohydrates nyuaj ntxiv txhim kho cov ntshav qab zib kom sai thiab muaj hwj chim li carbohydrates yooj yim. Qhov no yog yooj yim xyuas los ntawm ntsuas cov ntshav qab zib nrog ib tug glucometer nyob rau hauv tus neeg mob ntshav qab zib tom qab noj mov ntawm ncua sijhawm ntawm 15 feeb. Hloov mus rau kev noj haus kom tsawg cov zaub mov tsis rog thiab koj cov ntshav qab zib yuav poob rau qhov qub, thiab cov ntshav qab zib tsis txaus yuav rov ua mob.

Yuav ua li cas carbohydrates tig mus ua rog nyob rau hauv tus ntawm insulin

Lub hauv paus tseem ceeb ntawm cov rog uas accumulates hauv lub cev yog kev noj haus carbohydrates. Ua ntej, lawv zom rau hauv cov piam thaj, uas tau nqus rau hauv cov ntshav. Nyob hauv kev cuam tshuam ntawm cov tshuaj insulin, cov piam thaj hloov mus rau cov rog, uas tau muab tso rau hauv cov rog rog. Cov tshuaj insulin yog lub cev tseem ceeb uas pab txhawb kev rog.

Xws li koj tau noj ib daig ntawm nplej zom. Xav txog dab tsi tshwm sim hauv qhov no hauv lub cev ntawm cov neeg noj qab haus huv thiab cov neeg mob ntshav qab zib hom 2. Cov piam thaj hauv ntshav yuav dhia tawm sai, thiab cov ntshav hauv dej nyob hauv cov ntshav yuav nce siab sai rau “zom” cov piam thaj. Cov piam thaj hauv cov ntshav yuav “hlawv tawm” tam sim ntawd, txhais tau hais tias, nws yuav siv los ua lub zog tsim hluav taws xob. Lwm ntu - yuav muab tso rau hauv daim ntawv ntawm glycogen hauv daim siab thiab cov leeg. Tab sis glycogen cia tso tsheb hlau luam yog tas.

Txhawm rau ua kom nruab nrab tag nrho cov piam thaj thiab ntshav qab zib kom qis, lub cev yuav hloov mus ua rog hauv qab qhov ua yeeb yam ntawm insulin. Qhov no yog tib cov roj ntsha uas muab tso rau hauv cov nqaij adipose thiab ua rau cov rog rog. Cov rog uas koj noj tau ncua sij hawm yog tias koj noj nws nrog ntau cov carbohydrates - nrog mov ci, qos yaj ywm, thiab lwm yam.

Yog tias koj rog dhau, qhov no txhais tau tias insulin tsis kam, i.e., cov ntaub so ntswg tsis zoo mus rau insulin. Lub txiav ua kab mob yuav tsum tsim cov tshuaj insulin ntxiv kom thiaj them rau nws. Raws li qhov tshwm sim, ntau dua cov piam thaj hloov mus rau hauv cov rog, rog rog nce ntxiv, thiab cov tshuaj insulin kuj ua rau poob qis dua. Qhov no yog lub voj voog muaj sia siv kawg uas xaus rau kev mob plawv lossis hom ntshav qab zib 2. Koj tuaj yeem rhuav nws nrog kev noj haus kom tsawg thiab ua kom ib ce muaj zog, raws li tau piav hauv tsab xov xwm "Insulin tsis kam thiab nws txoj kev kho."

Caw mus saib seb yuav muaj dab tsi tshwm sim yog tias koj noj cov nqaij rog uas tsis ntxim qab dhau los ua cov nplej zom. Raws li peb tau tham txog saum toj no, lub cev tuaj yeem hloov cov protein mus ua kua nplaum. Tab sis qhov no tshwm sim qeeb heev dhau ob peb teev. Yog li, theem 2 ntawm insulin secretion lossis txhaj "insulin" luv "ua ntej noj mov tuaj yeem zam kev nce siab ntxiv hauv cov ntshav qab zib tom qab noj mov tas. Kuj tseem nco qab tias muaj rog muaj rog tsis hloov mus ua qabzib thiab tsis nce ntshav qab zib txhua. Tsis muaj teeb meem ntau npaum li cas koj noj, kev xav tau cov tshuaj insulin los ntawm qhov no yuav tsis nce ntxiv.

Yog tias koj noj cov khoom muaj protein, lub cev yuav hloov qee yam ntawm cov protein rau hauv qabzib. Tab sis tseem, cov kua nplaum no yuav ua kom me me, tsis ntau tshaj 7.5% ntawm qhov hnyav ntawm cov nqaij noj. Yuav tsum tau muaj cov insulin tsawg los pab them cov nqi no. Qhov tshuaj insulin me me txhais tau tias kev txhim kho kev rog yuav nres.

Dab tsi carbohydrates yuav tau noj nrog ntshav qab zib

Ntawm cov ntshav qab zib, carbohydrates yuav tsum tsis txhob muab faib ua "qhov yooj yim" thiab "nyuaj", tab sis hloov mus rau "kev ua haujlwm sai" thiab "qeeb". Peb tsis lees carbohydrates siab ceev. Tib lub sijhawm, cov me me ntawm "qeeb" carbohydrates yog pub. Raws li txoj cai, lawv pom nyob hauv zaub, uas muaj nplooj, siav, txiav, thiab peb tsis noj txiv hmab txiv ntoo. Piv txwv yog txhua yam ntawm zaub qhwv thiab taum ntsuab. Txheeb xyuas cov npe ntawm cov khoom noj uas tau tso cai rau cov zaub mov uas tsis muaj carbohydrate tsawg. Cov zaub thiab noob txiv yog suav nrog cov zaub mov tsis muaj zaub mov zoo rau cov ntshav qab zib vim tias lawv muaj cov zaub mov noj qab nyob zoo, vitamins, minerals, thiab fiber. Yog tias koj noj lawv cov me me, lawv nce me ntsis kom cov ntshav qab zib.

Cov kev pabcuam noj zaub mov hauv qab no yog suav txog 6 gram ntawm cov carbohydrates ntawm cov zaub mov muaj ntshav qab zib kom tsawg-carbohydrate:

• 1 khob ntawm zaub xam lav ntawm cov zaub nyoos los ntawm daim ntawv pom zoo tso cai;
• ⅔ khob ntawm tag nrho cov zaub los ntawm daim ntawv teev khoom noj uas tso cai, kho cua sov;
• ½ khob zaub txhoov lossis txhoov nyias tus kheej los ntawm daim ntawv teev npe tso cai, kho cua sov;
• Khob ntawm cov zaub puree los ntawm tib cov zaub;
• 120 g ntawm noob paj noob hlis;
• 70 g hazelnuts.

Cov zaub txhoov lossis txhoov dua li cov zaub txhua yam. Yog li ntawd, cov zaub sib txig sib npaug nrog cov ntim me dua. Ib qho zaub ntsuab tseem huv dua. Cov ntu saum toj saud kuj tseem coj mus rau hauv tus lej kho tias thaum lub sijhawm ua kom cov cua sov ib feem ntawm lub sam thiaj hloov mus ua qab zib. Tom qab kev kho cua sov, carbohydrates los ntawm cov zaub yog nqus sai dua.

Txawm tias cov khoom noj uas muaj cov "carbohydrates" qeeb yuav tsum tau noj ib qho me me xwb, tsis txhob hais ntau tshaj li qhov uas tsis ua rau hauv tsev noj mov Suav. Cov txiaj ntsig ntawm carbohydrates ntawm cov kab mob ntshav qab zib tau piav qhia meej nyob hauv tsab xov xwm "Yuav ua li cas tswj ntshav qab zib nrog cov tshuaj insulin me me". Nov yog ib qho ntawm peb cov ntawv tseem ceeb yog tias koj xav tswj koj cov ntshav qab zib.

Yog tias cov carbohydrates muaj txaus ntshai heev rau cov neeg mob ntshav qab zib, vim li cas ho tsis muab lawv kiag rau? Vim li cas suav cov zaub hauv cov zaub mov noj kom tsawg los tswj ntshav qab zib? Vim li cas ho tsis tau tag nrho cov vitamins tsim nyog los ntawm cov tshuaj ntxiv? Vim tias feem ntau yog cov kws tshawb fawb tseem tsis tau pom tag nrho cov vitamins. Tej zaum zaub yuav muaj cov vitamins tseem ceeb heev uas peb tseem tsis tau paub txog. Nyob rau hauv txhua rooj plaub, fiber yuav zoo rau koj txoj hnyuv. Txhua yam saum toj no tsis yog lub laj thawj rau kev noj txiv hmab txiv ntoo, zaub qab zib lossis lwm yam khoom noj uas txwv tsis pub ua. Lawv ua rau mob ntshav qab zib.

Fiber rau ntshav qab zib noj cov zaub mov

Fiber ntau yog ib lub npe rau cov khoom noj uas tib neeg lub cev tsis muaj peev xwm zom tau. Fiber muaj nyob hauv cov zaub, txiv hmab txiv ntoo, thiab nplej, tab sis tsis nyob hauv cov khoom tsiaj. Qee hom ntawm nws hom, piv txwv li, pectin thiab guar ntawm cov pos hniav, yaj hauv dej, lwm tus ua tsis tau. Ob qho tib si soluble thiab insoluble fiber cuam tshuam rau cov khoom noj hla lub plab hnyuv. Qee hom fiber ntau tsis xws luag - piv txwv li, psyllium, tseem hu ua flea plantain - yog siv los ua qhov quav rau quav tawv.

Qhov chaw ntawm cov kab ua kom muaj fiber ntau yog cov zaub xam lav. Soluble fiber ntau muaj nyob hauv cov noob (cov noob taum, taum pauv, thiab lwm yam), thiab ntxiv hauv qee cov txiv hmab txiv ntoo. Qhov no, tshwj xeeb, pectin hauv tev ntawm txiv apples. Txog ntshav qab zib, tsis txhob sim txo koj cov ntshav qab zib lossis cov cholesterol nrog cov fiber. Yog, bran cij tsis nce qab zib kom ntse npaum li cov hmoov nplej dawb. Txawm li cas los xij, nws tseem ua rau muaj kev nce nrawm thiab muaj zog ntxiv rau qab zib. Qhov no tsis tsim nyog yog peb xav ua tib zoo tswj ntshav qab zib. Cov zaub mov txwv tsis pub cov khoom noj cov zaub mov uas muaj protein tsawg ua rau muaj kev piam sij rau hauv ntshav qab zib, txawm tias koj ntxiv fiber ntau rau lawv.

Cov kev tshawb fawb tau ua uas pom tias kev ua kom muaj fiber ntau hauv cov zaub mov noj tau kho cov roj ntshav cov ntshav. Txawm li cas los xij, nws tom qab muab tawm tias cov kev tshawb fawb no muaj kev ntxub ntxaug, ntawd yog, lawv cov kws sau ntawv tau ua txhua yam ua ntej kom tau txais txiaj ntsig zoo. Ntau cov kev tshawb fawb tsis ntev los no tau pom tias kev noj haus fiber ntau tsis muaj qhov tshwm sim hauv cov roj (cholesterol). Kev noj haus cov zaub mov uas muaj protein tsawg yuav pab koj tswj koj cov ntshav qab zib, thiab tseem txhim kho koj cov kev kuaj ntshav rau cov kab mob plawv, suav nrog cov roj (cholesterol).

Peb xav kom koj ua tib zoo kho “kev noj haus” thiab “ntshav qab zib” cov zaub mov uas muaj ceg, nrog rau oat. Raws li txoj cai, hauv cov khoom lag luam zoo li no muaj feem pua ​​ntawm cov hmoov nplej hmoov nplej, uas yog vim li cas lawv ua rau cov ntshav qab zib dhia nrawm tom qab noj mov. Yog tias koj txiav txim siab los sim cov zaub mov no, ua ntej noj me ntsis thiab ntsuas koj cov piam thaj 15 feeb tom qab noj mov. Feem ntau cov feem ntau, nws hloov tawm tias cov khoom lag luam tsis haum rau koj, vim tias nws nce qab zib ntau dhau. Ceg khoom uas muaj cov hmoov nplej tsawg heev thiab tsim nyog rau cov neeg mob ntshav qab zib yuav tuaj yeem yuav khoom hauv cov tebchaws Lavxias.

Kev noj haus fiber ntau dhau ua rau tsam plab, pom pob, thiab qee zaum raws plab. Nws kuj tseem ua rau kev nce ntshav qab zib uas tsis tuaj yeem tswj hwm tau vim yog "muaj kev cuam tshuam ntawm tsev noj mov Suav," rau cov lus qhia ntxiv pom cov lus "Vim li cas cov ntshav qab zib cov ntshav qab zib tsis muaj cov zaub mov noj tau muaj peev xwm txuas mus ntxiv thiab yuav kho nws li cas." Fiber, zoo li kev noj haus carbohydrates, tsis tsim nyog rau lub neej kom muaj kev noj qab haus huv. Lub Eskimos thiab lwm tus neeg sab qaum teb nyob siab, noj cov zaub mov muaj tsiaj txhu, uas muaj protein thiab roj. Lawv muaj kev noj qab haus huv zoo, tsis muaj cov cim qhia txog ntshav qab zib lossis kab mob plawv.

Quav rau cov carbohydrates thiab nws cov kev kho mob

Feem coob ntawm cov neeg muaj rog thiab / lossis hom 2 mob ntshav qab zib raug kev txom nyem los ntawm qhov tsis paub kev xav ntawm cov neeg ua kom rog. Thaum lawv muaj kev tawm tsam los ntawm kev tsis paub txog kev noj qab haus huv, lawv noj cov khoom noj uas muaj carbohydrates hauv cov khoom tsis txaus ntseeg. Qhov teeb meem no tau raug hloov caj ces. Nws yuav tsum tau lees paub thiab tswj hwm, ib yam li cawv thiab tshuaj muaj yees yog tswj tau. Txheeb xyuas tsab xov xwm Yuav Siv Cov Tshuaj Kho Ntshav Qab Zib Yuav Tswj Koj Qab Mob Li Cas. Txawm li cas los xij, kev noj zaub mov kom tsis txhob muaj carbohydrate yog qhov kev xaiv thawj rau cov khoom noj carbohydrate.

Tus yuam sij rau cov ntshav qab zib kom ntshav qab zib tswj tau zoo yog noj tib yam ntawm carbohydrates thiab protein txhua hnub rau pluas tshais, noj su, thiab noj hmo. Txhawm rau ua qhov no, koj yuav tsum kawm paub ua zaub mov noj kom muaj zaub mov qab zib tsawg. Nws yog qhov tsim nyog thiab tsim nyog los ua cov tais diav sib txawv, hloov khoom los ntawm daim ntawv teev tso cai, yog tias tsuas yog tag nrho cov nyiaj carbohydrates thiab cov protein nyob hauv feem tseem zoo li qub. Hauv qhov no, cov koob tshuaj insulin thiab / lossis cov ntsiav tshuaj ntshav qab zib kuj tseem yuav zoo ib yam thiab cov piam thaj hauv ntshav yuav nyob hauv qhov qub.