Feem ntau cov kab mob, ntxiv rau kev sau tshuaj, yuav tsum muaj ib tus neeg mus rau qhov muaj pes tsawg leeg, sijhawm ntawm kev coj thiab txawm tias qhov kub ntawm cov zaub mov. Qhov zoo tshaj plaws kho kev noj haus rau teeb meem rau daim siab thiab lub zais zis yog cov lus 5, txawm hais tias nws tau tsim los yuav luag ib puas xyoo dhau los. Nws tus kws sau ntawv yog Professor of Medicine M. Pevzner, uas mob siab rau nws lub neej tag nrho rau txoj kev kawm txog kab mob ntawm lub plab zom mov thiab kev txhim kho khoom noj khoom haus kho kom zoo.
Xov tooj 5 yog cov khoom noj muaj txiaj ntsig zoo rau lub cev nrog cov calories, tab sis tib lub sijhawm muab kev tswj hwm rau lub siab thiab kab mob plab. Lub hom phiaj ntawm kev noj zaub mov kom nrawm nrawm nrawm dua tom qab kev phais mob hauv cov plab hnyuv siab raum no, kom nyob zoo thiab tiv thaiv kom rov mob tshwm sim hauv cov kab mob.
Leej twg tau qhia tawm kev noj haus ntawm rooj 5 lub
Lub rooj noj mov ua noj ua haus No. 5 muab cov cua kub tsis zoo, ua kom lub cev thiab tshuaj lom neeg ntawm cov hnyuv thiab lub plab, pab txhawb rau kev ua haujlwm ntawm cov roj metabolism hauv lub cev thiab kev ua haujlwm ntawm lub biliary. Nyob rau tib lub sijhawm, nws muab txhua yam kev xav tau ntawm lub cev txawm tias thaum lub sijhawm loj hlob, yog li ntawd nws tuaj yeem siv rau cov menyuam yaus thiab cov poj niam cev xeeb tub.
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
Kev noj haus raug sau tseg rau cov kab mob hauv qab no:
- mob rau daim siab - mob rau daim siab ntawm ob qho tib si kis thiab lub cev lom, mob nyhav - thaum kho, mob ntev - thaum kho;
- cholecystitis nrog rau mob ua paug lossis tus kab mob sai;
- cov pob zeb hauv lub tsib lub raj thiab kab noj hniav.
Muaj qhov kev xaiv noj zaub mov zoo tshaj plaws - rooj tooj 5a. Nws yog tshuaj rau lub sijhawm ntawm exacerbation ntawm cov kab mob mus ntev, nrog rau cov teeb meem tshwm sim, lossis yog tias mob rau daim siab thiab cov kua tsib ua ke nrog kev mob plab lossis mob plab.
Ntxiv rau cov lus Kab 5 thiab No. 5a, tsim los ntawm Pevzner, kev hloov kho khoom noj tom qab tau tsim:
- Tsis tau. 5p - rau cov neeg mob pancreatitis rau lub sijhawm rov zoo thiab nruab nrab ntawm kev rov huam mob tuaj;
- Tsis yog. 5sc - kev noj mov tom qab 2 lub lis piam tom qab cuam tshuam nrog cov kua tsib lub plab lossis rov tso tawm ntawm lub zais plab;
- Tsis yog. 5l / f - nrog rau tus mob muaj kab mob siab ntev, uas yog nrog los ntawm kev ua txhaum ntawm cov dej ntws tawm ntawm tus kab mob bile;
- Tsis yog. 5p - kom rov qab los tom qab rov qab ntawm lub plab, yog tias nws coj mus rau kev ua kom nrawm ntawm qhov khoom noj dhau los ntawm txoj hnyuv thiab ua kom lub plab zom mov.
Cov neeg noj qab nyob zoo rau lub cev noj zaub mov poob phaus naj npawb 5 tsis pom zoo vim cov ntsiab lus muaj calorie siabCov. Kev siv qee lub ntsiab cai ntawm kev noj haus - sov, khoom noj hauv av, khoom lag luam nrog cov nyhuv lipotropic, cov kua dej ntau - tej zaum yuav pab tau rau kev hloov pauv pib hauv kev ua haujlwm ntawm cov hnyuv.
Dab tsi yog cov khoom noj yog khoom noj
Cov khoom noj uas pub rau noj rau lub rooj noj mov No. 5 yuav tsum ua tau raws ntau yam: yuav tsum muaj cov khoom noj muaj txiaj ntsig, tsis suav cov khoom lag luam uas tsim kev puas tsuaj, tiv thaiv lub plab zom mov nrog ntse, cov zaub mov kub dhau lossis txias, thiab cov zaub mov ntxhib.
Ntawv qhia zaub mov Yuav Tsum:
| Cov tsis | Kev txwv kev noj haus |
| Calorie cov ntsiab lus | Txog 2500 kcal, qhov ntsuas qhov txaus yog qhov tsis muaj kev xav ntawm kev tshaib plab. Thaum cev xeeb tub - los ntawm 2800 kcal. |
| Tshuaj lom neeg muaj pes tsawg leeg | Cov tshuaj BJU zoo tshaj plaws, qhov tsis suav cov khoom lag luam nrog cov ntsiab lus siab ntawm purines, creatine, carnosine, anserine, roj cholesterol, oxalic acid. Ntsev muaj tsawg li ntawm kaum grams. |
| Ntsig Kub | Cov zaub mov kub yuav tsum nyob rau hauv thaj tsam li 15 txog 65 ° C, uas yog, tus neeg mob ntawm kev noj zaub mov yuav tsum tsis nco qab txog dej khov thiab dej los ntawm lub tub yees, txias cov dej qab zib. |
| Muaj nta | Cov khoom siv tsawg yuav tsum tau muab rau cov tshuab sib tsoo. Cov zaub nyoos thiab hau siav nrog cov nplua fiber ntau yog triturated, finely tws lossis hauv av hauv rab. Cov nqaij nrog leeg yog hauv av hauv ib lub tshuab zom nqaij. Cov khoom seem tuaj yeem noj tau hauv nws tus kheej. Cov kev tso cai ntawm kev kho cua sov nrog cov khoom noj no ua noj, ci tsis muaj nqaij tawv, muab cub. Tsis muaj - quenching. Txwv tsis pub ci, haus luam yeeb, ci ci yog qhov txwv tsis pub ua. |
Tus nqi ntawm cov protein nyob hauv zaub mov yuav tsum tsis pub tsawg dua qhov txheeb xyuas qhov nruab nrab - 0,8 g ib kg ntawm tus neeg mob lub cev, zoo dua li 1 gram. Kwv yees li 60% ntawm cov protein yuav tsum tau txais los ntawm cov khoom tsiaj.
Carbohydrates ib hnub twg yuav tsum yog 300-330 grams, uas nrawm - tsuas yog 40 g.Thaum tsim cov lus lej 5 muab rau muaj txog 70 g ntawm cov suab thaj zom tau yooj yim. Tom qab ntawd, nrog kev nce ntxiv ntawm cov zom cov khoom noj uas muaj carbohydrate metabolism, qhov nyiaj tau raug tso cai raug txo kom tsawg.
Kev noj zaub mov pub rau kwv yees li 80 g ntawm cov rog hauv ib hnub. Ib feem peb ntawm lawv yuav tsum muab los ntawm nroj tsuag. Ntawm cov tsiaj, mis nyuj rog yog qhov nyiam: cream, butter, qaub cream. Refractory rog (confectionery, mutton, nqaij nyug) overload lub plab zom mov thiab muaj ib qho kev tshaj ntawm cov roj nyeem cov roj ntsha thiab roj cholesterol, yog li lawv cov kev qhia hauv cov zaub mov raug txo kom ntau li ntau tau.
Rau cov kev zom zaub mov ib txwm, cov zaub mov noj yuav tsum muaj dej ntau (kwv yees li 2 liv), cov khoom noj ua kua yuav tsum muaj rau ntawm lub zaub mov rau txhua hnub.
Cov npe ntawm cov khoom noj uas xav tau nrog cov zaub mov no suav nrog cov zaub mov muaj lipotropic ntau yam - cov nqaij ntshiv, ntses, nqaij nruab deg, tsev cheese, qe dawb. Lawv normalize lipid metabolism, txo cov ntshav cov roj cholesterol, tiv thaiv daim siab los ntawm cov rog hepatosis.
Ntawm cov khoom noj muaj fiber ntau, tsis ntxhib ntxoo fiber ntau, tab sis pectin yog qhov zoo dua. Lawv pom nyob rau hauv ntau qhov ntau hauv beets, taub, kua txob, txiv apples, quinces, plums.
Yuav noj li cas ib zaug
Daim Ntawv Nqe 5 qhia txog cov khoom noj zoo zoo, zaub mov 5-6 pluas tauj ib hnub nrog rau kev ncua sib luag ntawm lawv. Tag nrho cov zaub mov noj yuav tsum sib npaug hauv qhov ntau thiab tsawg thiab zaub mov muaj txiaj ntsig.
Kwv yees sijhawm noj mov: 8: 00-11: 00-14: 00-17: 00-20: 00. Los yog 8: 00-10: 30-13: 00-15: 30-18: 00-20: 30. Thaum 23:00 - ua npau suav. Cov khoom noj txhua hnub yuav tsum ua ntu zus.
Nquag noj mov hauv qee qhov me me daws cov kua zaub mov, txhim kho kev nqus ntawm cov zaub mov, txo cov roj cholesterol tsis zoo, ua kom muaj txiaj ntsig. Nyob rau tib lub sijhawm, nws tsis yooj yim sua kom tsis txhob noj ntau dhau ntawm cov zaub mov tsis muaj calorie, tshwj xeeb yog vim cov rog. Raws li kev tshawb fawb, kev noj zaub mov ntau dhau los ntawm kev noj cov rog ntau dhau ua rau cov rog nyob hauv lub siab.
Ntev npaum li cas noj ntawm cov zaub mov tshwj xeeb
Hauv cov kab mob siab, kab lus ntawm 5 yog kho rau tag nrho lub sijhawm rov qab, tab sis tsawg kawg 5 lub lis piam. Lub sijhawm dhau los ntawm kev tshem tawm tus kab mob mus ntev, kev noj haus yuav siv tau ntev, ntev txog 2 xyoos. Qhov ntev dua qhov kev rov huam dua, kev noj zaub mov tsawg dua, thiab qhov ntau nws yuav zoo li kev noj zaub mov zoo rau lub cev.
Hauv cov mob cholecystitis thiab mob ua rau tus po, tus neeg mob tau pom zoo kom ua tiav kev tshaib plab rau thawj ob peb hnub, nyob rau hauv rooj plaub loj, kev noj zaub mov rau niam txiv, tom qab ntawd cov khoom siv los ntawm rooj 5 yog maj mam qhia ua ntej, Tsuas yog rubbed thiab kho cua sov, cov ntawv qhia zaub mov maj mam nthuav tawm.
Thawj lub lim tiam tom qab kev teem caij noj haus yuav tsum tau kev tswj hwm ntawm kws kho mob. Yog hais tias lub cev ib txwm assimilates khoom noj, cov lus tsis. 5 txuas ntxiv. Yog tias tus mob zoo zuj zus, tus kws kho mob tuaj yeem txo qhov kev txwv ntau, nrog cov ntaub ntawv ntsuas tsis zoo - tsa ib lub rooj ntau nruj dua No. 5a.
Pub thiab txwv tsis pub cov khoom noj nrog cov khoom noj naj npawb No.
Kev siv cov khoom lag luam rau cov lus pob 5:
| Cov khoom lag luam | Dab tsi tuaj yeem ua tau | Pub rau qee qhov tsawg. | Dab tsis |
| Nqaij | Nqaij nyuj nrog qhov tsawg kawg ntawm cov rog, luav. | Mis nyuj sausages. | Cov chaw ua haujlwm, hnyuv ntxwm, noj nqaij. |
| Cov noog | Hens, qaib cov txwv. | Liab cov nqaij nrog daim tawv nqaij. | Tus nyab, os. |
| Ntses, nqaij ntses | Xiav dawb, pike perch, navaga, pollock, pike, mullet. | Squid, crayfish, cw. | Cov ntses muaj ntsev, salmon, caviar. |
| Cereals | Oat, buckwheat, hom qoob mog - semolina, bulgur, couscous. Daim duab. | Zeb Zeb. | Barley, barley groats. Txhua taum. |
| Hmoov cov khoom | Qhuav, mov nplej qhob cij. Cov qhob cij, khob noom qhuav, khob cij yoov, tawg paj. | Cov ncuav uas tsis tiav tiav nrog txhaws. | Freshly ci qhob cij, puffs, pastries, tob-kib pastry. |
| Mis | Tsev cheese, kua mis, kua mis nyeem qaub. | Mis nyuj, qaub cream, tawv cheese. | Pickled cheese, peroxide kefir thiab tsev cheese. |
| Zaub | Cov qos yaj ywm. Txhua lub hauv paus zaub tsuas yog cov zaub qhwv. Legumes - taum ntsuab, taum ntsuab. Los ntawm cov zaub pob - tsuas yog zaub paj thiab Beijing. Ua Tsuag Ntau | Nplooj zaub nyoos. Tswb kua txob, txiv lws suav thiab txiv ntoo nqaj sab nraum lub sijhawm exacerbation. | Txhua cov zaub ntsuab, dos, qij, pob kws, txaij, nceb. Raw dawb cabbage, radish. |
| Txiv Hmab Txiv Ntoo | Txhua yam qab zib, nyiam txiv apples, pears, txiv hmab txiv ntoo qhuav. | Txiv tsawb, dib laub. | Txhua yam txiv hmab txiv ntoo qaub. |
| Cov khoom qab zib | Marshmallows, khaub noom, Khoom qab zib: khaub noom, IRIS, jelly. | Zib ntab, qab zib. | Qhob noom xim kasfes, qab zib confectionery, halva, kozinaki. |
| Dej qab zib | Qaub kua txiv nyob hauv ib nrab nrog dej. Compote, kissel, rosehip Txoj kev lis ntshav. | Tshuaj yej | Cawv, cocoa, kasfes dub. |
Cov zaub mov rau lub rooj tooj 5 yog qhov xav tau tam sim ntawd rau ob peb hnub. Thaum mus yuav khoom noj, nco ntsoov tias yuav tsum muaj txhua yam khoom noj uas tuaj yeem noj hauv lub tub yees. Kev npaj, nrhiav ib daim ntawv qhia thiab npaj zaub mov noj nyob rau hmo yuav pab koj noj kom yog thiab rau lub sijhawm, uas txhais tau tias koj tuaj yeem tiv tau tus kabmob sai thiab rov qab mus rau lub neej zoo.
Cov Cai Ua Noj:
- Cov kua zaub tsis tau npaj rau ntawm cov nqaij nqaij, vim tias cov tshuaj rho tawm uas txhawb nqa cov haujlwm ntawm cov hnyuv tawm tuaj thaum nws thaum ua noj. Tsis tas li, nrog cov khoom noj no, kua zaub ntawm cov nceb thiab ntses yog qhov tsis xav tau. Hmoov rau kua zaub tsis passer, tsis txhob kib. Qhov kev xaiv zoo tshaj plaws yog zaub zaub, qos yaj ywm thiab tso kua mis lossis nplej zom.
- Cov nqaij yog qhov zoo dua tws, hauv daim ntawv muab tshuaj txhuam. Cov nqaij mos yog xaiv tau.
- Porridge yog npaj raws li crumbly thiab semi-viscous. Rau cov khoom noj no, cov zaub mov txawv rau ntau cov zaub mov ntawm vermicelli, cereals, tsev cheese thiab qe dawb tau zoo.
- Zaub pob tsuas yog tso cai stewed lossis tsis-qaub sauerkraut.
- Nws raug nquahu kom so cov txiv hmab txiv ntoo, ua kom compotes thiab jelly los ntawm lawv.
- Cov qe raug txwv tsuas yog 2 cov protein thiab 1 lub nkaub rau ib hnub, thiab cov nqaijrog tuaj yeem raug noj ua zaub mov cais, thiab nws yuav tsum tau ntxiv lub yolk rau lwm cov khoom.
- Ntsim tshuaj ntsuab pub rau noj tsawg kawg los kho lub lauj kaub tais diav.
- Tag nrho cov kub, kua roj thiab cov khoom ua kom sov yog cov txwv tsis pub siv, suav nrog mayonnaise, ketchup, lws suav muab tshuaj txhuam, kua txob, kua txob. Koj tuaj yeem noj mis los, zaub, tsis-acidic cov kua txiv. Cov kua ntses - noj mus rau hauv tus account txhua hnub ntawm ntsev.
- Cov zaub uas de tuaj, cov nqaij, cov ntses, cov kaus poom zaub mov hauv cov zaub mov no yog cov khoom txwv tsis pub ua.
Cov ntawv qhia zaub mov rau hnub thiab lub lim tiam
Cov zaub mov raug xaiv kom cov khoom noj kom muaj ntau yam khoom noj, muaj protein ntau txaus, cov ntsiab lus tsis muaj calorie. Txhua txhua hnub ntawm lub rooj yuav tsum yog cov khoom lag luam nrog lipotropic. Rau cov zom zaub mov ib txwm, yuav tsum muaj cov khoom noj muaj protein txaus rau. Lub hauv paus tseem ceeb yog zaub, txiv hmab txiv ntoo, cereals.
Kev noj haus niaj hnub piv txwv:
- 8:00 Pw Ua DumplingsCov. Ib pob ntawm tsev cheese yog tov nrog tes ntawm hmoov, ib lub qe ntxiv, qab zib me ntsis. Knead lub khob noom cookie, dov mus rau hauv cov hnyuv ntxwm thiab txiav mus rau qhov ntxhua khaub ncaws. Cov nplais ntawm tsev cheese ua khob noom cookie tau siav rau 5 feeb. Nws tuaj yeem pab nrog jam, txiv hmab txiv ntoo.
- 11:00 MeatloafCov. Ib nrab ntawm ib kg ntawm minced nqaij, qos yaj ywm thiab carrots yog tws, nrua ntaus qe dawb yog ntxiv, tsim nyob rau hauv daim ntawv ntawm ib tug yob thiab qhwv hauv ntawv ci. Ci rau li ib nrab ib teev.
- 14:00 Pob ntseg noj hausCov. Cov qos yaj ywm yog diced, carrots yog cov voj voog nyias. Kis hauv dej npau npau, lawv poob tag nrho cov dos. Tom qab 15 feeb, ntxiv cov ntses dej muaj roj tsawg, ua noj kom txog thaum sib tw.
- 17:00 Braised nqaij menyuam nrog buckwheatCov. Peb txiav 500 g ntawm veal rau hauv cubes, peb carrots, chop ¼ dos. Kis hauv lub saucepan, sau nrog dej thiab simmer. 15 feeb ua ntej ua noj, ntxiv ib lub khob ntawm buckwheat.
- 20:00 Tsev nyob hauv tsev cheese nrog cov bulgurCov. Hauv pob ntawv ntawm tsev cheese, ntxiv ib khob ntawm tiav bulgur (ncuav dej npau npau ua ntej), protein, qab zib kom saj. Knead zoo. Ci hauv daim ntawv rau 30 feeb.
Cov ntawv qhia zaub mov rau lub lim tiam yog tsim rau tib lub hauv paus ntsiab lus. Piv txwv li kev noj haus:
| Hnub ntawm lub lim tiam | Lub sijhawm noj mov | ||||
| 8:00 | 11:00 | 14:00 | 17:00 | 20:00 | |
| Mon | Tub Quav Cawv | Meatloaf, Peking nyias | Pob ntseg noj haus | Lub cev nqaij tawv nrog cov pob tw ua kom sov | Curd casserole nrog bulgur |
| Tue | Yogurt nrog crackers, cheese | Stewed nqaij qaib Fillet | Zaub Ua Kua Zaub nrog Nplej | Cov plaub hau mos ua kua nrog hau qos | Vinaigrette |
| Wed | Cheesecakes nrog qhuav apricots | Tub nkeeg cabbage qaws | Zaub pob kua zaub yam tsis muaj nqaij | Ntses ntses, spaghetti | Tsev cheese nrog qaub cream |
| Th | Semolina nrog straw syrup los yog jam | Ncuav Qaib Cutlets | Beetroot kua zaub | Cov ntses npau npau, ntses ntses dawb, ntsaws qos yaj ywm | Ci apples nrog zib mu |
| Hnub Tsib | Qhaub cij nrog ci nqaij qaib mis | Mashed mis nyuj sausages | Kua zaub | Nqaij qaib Nqaij Nrog Nqaij | Tsev cheese nrog ci kua |
| Sat | Oatmeal nrog cov txiv hmab txiv ntoo qhuav | Cov nqaij qe, Chav Nqaij | Zaub kua zaub, qaub cream | Braised taub dag nrog Mov | Protein omelet nrog cov taum pauv |
| Tshav | Txiv tsawb milkshake, daim txhuam cev qhuav ncuav ci nrog jam | Ci Nqaij Nrog Nais | Cov nqaij vegie borscht | Stuffed cabbage | Curud paj npleg nrog semolina |
Noj cai thiab noj qab nyob zoo!
