Muffins yog qhov zoo tshaj plaws, lawv muaj ntau yam zoo heev uas koj tuaj yeem ntsib lawv nyob rau txhua hom, txhua yam xim thiab tsw qab. Tshwj xeeb tshaj yog nyob rau hauv kev dai cov ncuav qab zib, koj tuaj yeem them nqi los qhia koj lub tswv yim thiab kev xav tshaj plaws.
Peb muab rau ua noj ib yam dab tsi tshwj xeeb - cupcakes hauv daim ntawv ntawm cov menyuam yaj. Lawv tig mus ua kev lom zem, ntxim hlub thiab ntxim nyiam heev. Cov zaub mov no yuav kho cov rooj noj mov hnub so (piv txwv li, rau Christmas lossis Easter) thiab menyuam yaus yuav nyiam tshwj xeeb.
Cov khoom xyaw
Rau muffins:
- 300 grams ntawm tsev cheese 40% rog;
- 80 grams ntawm av almonds;
- 50 gram ntawm erythritol;
- 30 gram ntawm cov hmoov protein nrog vanilla tsw;
- 2 lub qe
- 1 teaspoon ntawm ci hmoov.
Rau décor:
- 250 grams ntawm txiv maj phaub flakes;
- 250 grams ntawm whipped cream;
- 2 diav ntawm cov kua roj sai sai (rau cov dej txias);
- 50 gram ntawm erythritol;
- 50 gram ntawm cov chocolate dub nrog xylitol;
- 24 qhov sib npaug sib npaug ntawm almond nplaim paj rau pob ntseg;
- 24 sib npaug zos cov txiv ntoo me me rau cov qhov muag.
Txog 12 servings yog tau txais nyob ntawm seb qhov loj ntawm lub muffin tins.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
341 | 1424 | 4.4 g | 30,5 g | 10,2 g |
Ua noj ua haus
1.
Preheat qhov cub kom 180 degrees nyob rau sab sauv / qis cua sov hom. Lub khob noom cookie rau muffins yog npaj sai sai, cov muffins yog ci sai sai. Nws siv sijhawm ntau dua los kho cov tais diav.
2.
Txhaum cov qe rau hauv ib lub tais thiab sib tov nrog tsev cheese thiab erythritol. Sib tov almonds hauv av nrog cov hmoov protein thiab ci hmoov. Ntxiv cov sib xyaw ntawm cov khoom xyaw qhuav rau qhov curd thiab sib tov nrog tus tov tshuaj ntxuav tes kom txog thaum muaj homogeneous sib xws.
3.
Tshaj cov khob noom cookie tusyees tshaj 12 tins thiab muab cov hmoov ci tso rau hauv qhov cub li 20 feeb. Peb siv cov pwm ua pwm, ncuav qab zib tau yooj yim tshem tawm ntawm lawv.
Tom qab ci, cia lub khob noom cookie kom txias. Lub qhov cub tuaj yeem muab tua.
4.
Cia peb mus rau los npaj cov khoom qab zib rau cov ncuav khob cawv. Ncuav cov cream rau hauv ib lub tais loj thiab ntxiv gelatin, nplawm tas li. Koom saw dawv cov cream nrog tes ntxuav tes. Hauv kas fes grinder, ua hmoov erythritol thiab ntxiv cov hmoov nplej hniav nrog rau txiv maj phaub. Sib tov ntxiv nrog tus tov khoom tes kom txog rau thaum qhov homogeneous pawg yog tsim.
5.
Siv ib feem ntawm qhov loj nrog txiv maj phaub los ntawm txhais tes thiab ua tib zoo ua lub pob los ntawm qhov loj. Lub pob no yuav dhau los ua lub taub hau ntawm menyuam yaj thiab yuav tsum yog cov menyuam uas loj txaus. Yob lwm 11 lub pob.
6.
Maj mam yaj lub chocolate hauv dej da. Tso cov pob rau rab rawg thiab poob rau hauv chocolate. Muab cov txiv maj phaub npaws tso rau ntawm daim ntawv ci thiab muab tso rau hauv tub yees. Tseg ib co chocolate rau qib kev ua noj zaum kawg.
7.
Nqa cov ncuav qab zib thiab muab cov nplais txiv maj phaub tso rau nws nrog ib rab diav me. Sab saum toj yuav tsum tau them tag nrho cov txiv maj phaub. Nias lub txiv maj phaub kom zoo kom nws tuav zoo.
Txuas mus txuas ntxiv cov txiv maj phaub tov rau lub khob cij, tab sis tam sim no tsis txhob nias hnyav kom tus menyuam yaj yuav ntxuav. Thaum kawg, siv rab diav me ntsis los pleev qhov ntshav rau lub taub hau. Tso hauv tub yees rau 1 teev.
8.
Ntawm theem kawg, koj yuav tsum sau txhua ntu ua ib qho. Preheat lub chocolate kom txog thaum nws yog qhov txaus txaus kom pab xws li kua nplaum. Tshem cov khoom ua haujlwm tawm hauv lub tub yees. Muab tso rau ntawm lub rooj tus nqi ntawm cov nplaim paj thiab cov nplais ntawm almonds. Siv ib rab riam ntse me me los tshem cov daim qhob noom xim kas fes tawm ntawm tus menyuam yaj lub taub hau. Ntub cov nqaj ntawm lub taub hau nrog chocolate, tso cov pob chocolate thiab maj mam nias lawv mus rau hauv paus.
9.
Nqa cov khoom nyias nyias, xws li cov pas twv lossis cov kws twv, dauv qhov kawg hauv chocolate thiab siv kua chocolate rau ntawm qhov chaw rau pob ntseg thiab qhov muag. Tom qab ntawd ua cov tub kawm tsaus nyob rau hauv lub qhov muag nrog chocolate. Koj lub muffins tau npaj tiav!